JOURNEY TO SANITY – SUNSHINE đźŚ¤ď¸Ź

Sun is something we have seen almost everyday of our lives, yet many of us aren’t aware of it’s health benefits except for the fact that it provides Vitamin D to the body.
We all know that Earth revolves around the Sun, but little do we know that so does our mood. A healthy amount of sunlight is considered to promote the production of a hormone called serotonin in the kidney and liver that helps to boost one’s mood, providing more peace and focus. A healthy dose of serotonin helps to balance the amount of a hormone called melatonin that promotes sleep at night and helps one in maintaining a balanced routine. It also helps to promote the metabolism process and even prevent weight gain.

Scientifically speaking, a 15-30mins of sun exposure between 7 a.m. – 9 a.m. few times a week helps to promote enough melatonin to boost one’s mood and reduce the effects of Depression and Anxiety. This form of exercise is called light therapy or phototherapy in clinical terms.
The UV-B rays in the Sunlight are responsible for the production of Vitamin D in a human body. Vitamin D is beneficial for a healthy eye sight and promoting strong bone health. It is Scientifically proven that Sun Radiations helps in fighting certain Cancer cells and cures various skin diseases like eczema, acne, etc. However, the effects might differ from body to body so it’s advisable to consult with a dermatologist.
Just like the universe, our body work on the law of balance. Excess of anything might do more harm than good. Similarly, excess of sun exposure might have harmful eyes on the eyes, skin and even lead to cancer at times.

Do not forget to read more from the series :

JOURNEY TO SANITY – ACCEPTANCE

JOURNEY TO SANITY – MINDFULNESS

JOURNEY TO SANITY -JOURNALING

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