Correct posture plays a vital role in everyone’s life. It enhances the personality of an individual. A person’s working efficiency and ability depends upon good posture. Here are some advantages of having correct level :-
- Physical appearance :- It is natural phenomenon that every individual wants good physical appearance. For creating good impression on other people, good appearance is prerequisite. Physical appearance depends upon the posture of the individual.
- Prevents disorder and diseases :- Poor body posture badly affects functioning of system. Correct posture prevents low back-pain, neck strain, constipation, irritation etc. It means that we are not easily affected by various disorder and diseases if we have good posture.
- Change in mental attitude :- Good posture affects in outlook, happiness, self-confidence, determination of an individual. Correct posture always boost up self- confidence and self-esteem.
- Improves concentration power :- Good posture helps in breathing properly. When an individual breathes properly their concentration power as well as thinking ability improved.