High blood pressure or hypertension is a dangerous condition that affects millions of people across the globe. It is a state in which the blood pressure against the wall of arteries rises to a dangerous level, which over time can damage the heart and give way to heart problems like stroke and heart attack.
1. Walk and exercise regularly
Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries.
2.Reduce your sodium intake
Salt intake is high around the world. If you already have high blood pressure, it’s worth cutting back your sodium intake to see if it makes a difference.
3.Eat more potassium-rich foods
Potassium is an important mineral. It helps your body get rid of sodium and eases pressure on your blood vessels.
Chronic stress can contribute to high blood pressure. Finding ways to manage stress can help.
5.Eat dark chocolate
Dark chocolate and cocoa powder contain plant compounds that help relax blood vessels, lowering blood pressure.
Berries are rich in polyphenols, which can help lower blood pressure and the overall risk of heart disease.
7.Eat foods rich in magnesium
Magnesium is an essential mineral that helps regulate blood pressure. Find it in whole foods, such as legumes and whole grains.