Nirogi bhavh!!
When health is concerned, it talks about mental and physical both. The situation is tough for us all but everything coincides, probably the people living in a home can work on the health and wellness of the family.
This time that we got rather, unfortunately, is ironically precious so, instead of issues and problems don’t skip to live it to it’s fullest.
I would suggest to make a healthy plan, laugh louder and speak your hearts out as tomorrow is uncertain, instead of the memories of the holiday trip, it’s better to introspect about life.
It is the time that you can use efficiently to be what you want to be, the time when work was at its peak and the responsibilities of family and everything made situations a little chaotic, so in this time, just try to mend things and start the life that you always dreamt of.
When things start to become anxious, get some coffee, tea, juice and think do we really need this time but if given then that is something which is very planned.
Though some plannings are not in control, at last, we need to think about the root causes, understand that individual care and prevention will also relieve the community, society and government as well, since everything and anything is interconnected issues.
Majorly the division of time and routine is important, to be the asset for the country rather than a liability.
Don’t think as if this is a holiday period for being lazy, rather understand it is a challenging situation that needs to be overcome by keeping fit and healthy collectively and through collective effort.
Start the spark of the flame let’s leave reason lame …
Starting the day with morning sun rays of optimism and fresh oxygen…
First drink water and then go for a brush and daily morning fresh up. Eat healthy give time to yourself introspect and find ways to improve.
Prepare a routine time and systematic review of the things.
Consistency is the key to success, improve a little habit daily that will give a
positive lifestyle and hope.
Self -Confidence will be the next step to the goal, develop a habit don’t just pen it down but rather make it daily a routine as planning is fruitful only when executed.
Read, Listen, Watch, Inspire…….
Target the goals you want to achieve, work hard and take a break with the help of meditation, yoga and
music.
Prepare yourself with little patience, losing hope is apart but don’t shake the urge to fulfil the goal rather develop an optimistic approach.
Uplift and Encourage each other to be the part of assets for the country.
Immunity stays with a healthy heart and a healthy brain.
Eat healthily, add sprouts, papaya, aloe, mango and green vegetables and especially the wheatgrass.
For mental health listen to music, birds chirping, connect to nature, breath in breath out, exercise these
are the little help I can provide by this article.
The threat and problems are everywhere it’s just an attitude and style of dealing will the situation in hand.
If reading this will make one life better that will accomplish the things as everything starts with an
individual effort.
Believe that everything will be fine but at the same time be prepared for challenges as well.
Here I quote an ancient saying that fits this time
“PEHLA SUKH NIROGI KAYA…
DOOSRA SUKH GHAR MEIN HO MAYA…
TEESRA SUKH KULWANTI NARI…
CHAUTHA SUKH PUTRA AGYAKARI”
It means that health is always at the top priority for humans.
Stay happy healthy and blessed!!
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