Dealing With Anger Issues

Emotions are part of human life. An emotion is how we feel and we all feel certain things a certain way and it’s okay to express them. Happiness, sadness, anger,  anxiety, love etc are all emotions every human experiences in his life. While feeling every emotion at a point of time is completely fine, what matters is how you express them. Expressing an emotion a certain way, with love and care can build a lot of relationships and strengthen various bonds, but some ways of expressing emotions can also cause damage and become harmful to your surroundings. One of those very powerful as well as dangerous emotions is anger. Feeling angry is fine and is important at times, but there is a right way to express it and to deal with it. Throwing your anger out on a certain person might be disastrous to your relationship with them or their mental health in specific. Extreme anger can also cause mental issues like anxiety issues, panic attacks, depression, etc. But the positive side of this is that there are many ways to deal with it and control it.  Here are some ways you can control your anger so it does not prove to be detrimental to your relationships with people around you or at work-

1. Music- Music is a great way to deal with anger issues as it relaxes the body as well as the mind. Music therapy is used all around the world to cure depression, anxiety, anger issues as well as other mental illnesses. A good soothing song can put you in a good mood and make you feel relaxed when you are feeling angry. So next time you feel angry and you feel like you are going to go over the edge ,sit down and listen to your favourite playlist. 
2. Meditation- Meditation is a great way to gain control over your mind and cure anger issues and other mental health issues. Meditation is highly underrated but has some very unique and powerful long-term benefits. Meditating every day in the morning for 20 minutes can help you be more focused throughout your day and gain control over your anger so you don’t harm yourself and your ambience. 
3. Exercise- Exercise is a great way to release tension in your body and mind and it can help you think straight. Exercising increases the circulation of blood in your body and makes your mind feel more in control. As we have all heard a healthy mind is the result of a healthy body. Exercising can release stress that is built up in your mind and help you take command. 
4. Healthy Diet- It is a common misconception that food does not affect your mental health.  Like having a good diet with all the important vitamins and minerals can keep your Body in good shape, it can also keep your brain and mind in a healthy condition. Being hungry often increases stress and makes a person get irritated quicker. Eating well will not only make you feel good but also help you concentrate on your work better. 

So next time you feel angry. Try one of these and save yourself and the people around you.