It’s all good until you are Breathing.

The meaning of “LIFE” is incomplete without worries. We try really hard to get out of a situation where we don’t feel comfortable at all. The more we try, the more anxious we appear. This does not mean, you should not try, but what you should be more concerned about is the consequences. Every human on the globe is somehow worried about some of the other aspects. Worries may depend from person to person and of course the financial condition. People from below the poverty line are starving, while some people are worried about what dish they will get for dinner. Some are giving pain to themselves by cutting wrists, while some don’t even have hands. Some are attempting to suicide just due to stress, whereas some eagerly want to survive but are hospitalized or coping with the illness. Some were relieved after passing in semesters exams while a girl lost her scholarship. It’s necessary to admit and analyze the worries. The point is everything is smooth until you are living. Everyone will notice your existence, once you stop existing. There ain’t any massive topic more than your life. We can actually train our brains to think slightly differently. Taking stress, being worried, will only result in forehead layers and it won’t affect the root or the cause of the trouble.

Being Practical and Sensible!

While traveling on a local delayed train, the passengers usually come up with a discussion speaking about the time and arrival of the different trains or making perceptions about the actual delay. We just assume things, make perception. Ya, it’s true what else you could have done sitting inside, what is the result of such discussion. If we have the will to improve then why don’t we do something productive and contribute? The point is at some point I think it’s necessary to be more logical.

Psychological tricks.

• Developing a realistic understanding of control- Analyze the situation whether it can be controlled or not. This means what’s within your control and what’s not. If you think it’s controllable then make sure you believe in it too.
• Schedule duration for worry- People usually visit therapy to avoid worrying. But they want it done to be real quick. Issues like this don’t have a pill or some magic tricks that will let this go right away. 

This may sound funny but it actually helps. We can not schedule time like just 15 mins to worry throughout the whole day, but we can train our brain. Make sure the scheduled time isn’t before going to bed otherwise you won’t get a nap thinking about the worries.

• Becoming mentally stable- There are many factors that we can not control like how someone should behave, how someone should feel for you, and much more. That’s the bitter truth. Being mentally strong and reaching greater peaks is a characteristic of a healthy mind. When you end bothering about things you can’t control, you’ll have more energy and vitality to assign to the things you do have management over.