A woman whom we call the creator of this world, is a simple women who takes care of all family members & always stands at the back of her loved ones without any demands or needs. But do we knows that what price they have to pay for this?
The second most painful thing in this world is giving birth to a child, for which a woman have to go through a lot of pain, not only this, but they have bear the pain every month during their menstruation. It is the most difficult time for every girl, every women.
Menstruation generally goes on from 3-7 days and these days are really hard for them. So, during this time they should take care of themselves. There are many precautions which they need to take and there are many things which they are not allowed to do. But the fact is they should do whatever they want to like exercise, yoga, they can dance if they wish to do, but should take care of themselves that it wouldn’t cause more pain. During periods, they should eat healthy food, avoid fastfood and drink more hot water. If they feels much pain then use hot water bottle or medicine prescribed by the doctor. They should take bath daily during these days and can also use hot water to take bath as it will be give more relief. They should use sanitary pads and change them time to time depending on their need as using same pad for longer time can cause infection and rashes. There is a myth that women’s should not wash their hairs during periods, which absolutely makes no sense and there is no proof that it causes any effect on body.
God made each of us pure and systematic. We humans are the only reasons for such superstitions.
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