- By Tushar Soni
“Health is a relationship between you and your body and Hygiene is a two thirds of Health.”
In modern times, it has become so important to take care of one’s health and hygiene.
Health is the normal and sound state of the body. This is a great source of peace and happiness. Health refers to a state and sound mind and physically fit body free from any disorder, sickness or ailment or we can say that health refers to the physical, emotional and psychological well-being of a person.
Hygiene refers to the good practices that prevent diseases and leads to good health, especially through cleanliness, proper sewage disposal, and supply of safe drinking water. It refers to all those activities that are done for improving and preserving, maintaining sound health.
With the rising population levels, pollution levels, emissions of harmful gases, it has to be a priority for everyone to maintain their health and hygiene. The health and hygiene essay guides you the different ways into which a person should be aware of his/her health.
The proverb says that health is wealth it truly said that of all things in the world health is the most valuable that one can possess. Money is no doubt a pleasant thing. However, it can give no pleasure to a man of ruined health. As body and mind are closely connected, the mind cannot be sound and cheerful without sound health.
According to WHO, health is a state of complete mental, spiritual, physical, ad social well being and not only the absence of disease. If a person is in a good physical state and free, greed tension, anger, etc, then that person is not healthy.
Value and benefits of Good Health: Life is a great struggle, and health is the best weapon to be successful in the battle of life. A healthy man can enjoy life in every way. An unhealthy man lives a most miserable life. He may have intelligence, merit and wealth, but he cannot put them to use and reap their benefits.
Hygiene Habits for Good Health
Pure water: Pure water is another source of good health. A great deal of sickness is caused by using impure water. People in villages often bathe, and wash clothes and cattle in tanks. If this water is used for drinking purposes, it may bring disastrous diseases. To make water pure it should be boiled, so that it may not do any harm.
Balanced and Nutritious Food: Wholesome food keeps our health good. A part of the food we take serves as fire to keep the body warm; another part forms flesh to give us strength. Pure milk is the most nutritious food. Vegetables and many other things that we generally take are nutritious food.
Hygiene refers to good practices and rituals that prevent diseases and leads to good health. Thus, it mainly includes proper sewage disposal, cleanliness, and safe drinking water supply. So, it includes all the activities that are done for preserving and improving as well as maintaining sound health.
Conclusion
We must learn proper hygiene practices to preserve our health. Too much work or exercise, eating or drinking are injurious to health. A regulated life is very helpful to a sound health.
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