You’re just being checked.

“Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.” Samuel Beckett

Many times in our life there is a circumstance where we either loose confidence or in a case where we give up on our life.No doubt the motives for this will be different, however in through and every one’s life circumstances like this come.And we pay so much attention to these minor issues or loss that, at the end of the day, we end up destroying our own wellbeing by overthinking and believing depressive feelings or even suicidal thoughts.

Instead, we should approach these issues in a constructive manner and seek to eradicate alternatives for the same situation, as it’s nothing but a small challenge from God.Indeed, the measure in which our capacity to cope with challenges is tested here, our endurance to obtain positive outcomes is verified. Where our determination not to relinquish is checked, and often such challenges even take shape as our indication that we are on the wrong path.Unless and until all detrimental assumptions are prevented. And overthinking, we aren’t really going to be able to deal with these issues.

1. How to avoid negative thoughts?

• Start challenging your negative thoughts:
• Write in a piece of paper if you feel that some unpleasant thinking is going into your head and question it in a constructive way. Then strive to find one good atlas from the gloomy thinking that can help you get rid of it.

• Let it out be light:
• Often our assumptions destroy us by believing something that would never happen. And maybe we can speak to our closed ones about it .His insight and only just by opening up from our closed ones we can come to positive conclusions ourselves.

• Meditation or yoga:
• By taking a deep breath inside out of fresh air, it would certainly eliminate all the worries and pessimistic feelings and give you a healthy life span.

• Read all positive and motivational books:
• Trust me reading truly plays enormous role in our lives especially motivational books such as think and grow rich, power of subconscious mind, etc.

• Motivate yourself:
• You have to be the strongest motivator of your life-no one is going to do this for you. It is also really necessary to wake up every morning with optimistic aspirations

2. How to deal with temporary troubles?

• Self control:
• To anyone that will control their minds, nothing will control them. During a moment of temporary setbacks, we should either be a prisoner of the circumstance or reassure ourselves that everything the future offers to us would be in our power.

• Be constructive and learn from this situation:
• Rather of being accused of circumstances, we need to consider being positive and see it as a more constructive feedback.
• We should ask ourselves questions about:

1. Whats one thing i can learn from this?
2. What changes should i do to avoid this mistake next time?

Now we will take some time to talk about these things and be honest with ourselves.

• Remind yourself:
• Anyone who wants to succeed will struggle in temporary hurdles: Much of the time, we focus on people’s achievements instead of just thinking of the challenges they experienced to get there. The beneficial way to handle challenges –– is most often more like this quote by Michael Jordan:“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”

• Take inspiration from the world:
• We should benefit from someone who’s already been where we’re striving to go by learning how they’ve dealt with their setbacks. Or refer to their success stories or audio unless and until we are satisfied or motivated. This can definitely help you shift your mood and mind to optimism again.

• New beginnings: 
• If you get disappointed from overcoming some temporary defeat or disappointment, often what you can do is begin fresh. Raise your head, refocus your spirit and continue something new.New beginnings owe some of the biggest successes. Don’t ever let your life be characterized by the significant loss, focus on it and grow from the ashes to seek something remarkable.

• Improve on your self esteem:
• When you start reminding yourself, “You ‘re not a loser, so all this is only temporary to drive me to my target, so I can cope with it more confidently so positively,” and boost your self-esteem every day you’ll never experience any obstacles in your life.

• Seed of success: 
• Know that In the chaos of defeat and disappointment there is the spot where you will find seeds of achievement awaiting a chance to blossom.Others will follow their ways to reach their aim, but others may pause to remain here. You’ve got more seeds of opportunity inside you than you’ve been willing to utilise over 10 lifetimes. Note, effective seeds take time to develop, and require focus, protection, and encouragement.