We get various nutrients by drinking fresh fruit juices or vegetable juices. The daily needs of minerals, vitamins, fiber and antioxidants can be fulfilled by having these juices. Also, drinking juices increases our metabolism and helps in weight loss.
Fiber burns fat and helps in weight loss. You will be surprised to know that vegetables that have high fiber content absorb water from the body and helps indigestion. Along with this, you will not feel hungry for long time. Consuming juices of many vegetables and fruits is beneficial for burning calories and weight loss.
Orange juice: Fresh orange juice not only tasty, it can also be helpful in reducing your weight. Orange is also called anti-calorie fruit because it has very few calories and drinking it provides many benefits to the body.
Bitter gourd juice: Drinking Bitter Gourd Juice helps us to increase the metabolism. Also, bitter gourd helps in keeping our weight under control due to being a low-calorie food.
Cucumber Juice: This vegetable contains a lot of water and hence, cucumber keeps the body hydrated. Also, due to being a low-calorie food this juice makes you feel full for a long time. So, you don’t have any unhealthy cravings.
Pomegranate juice: Pomegranate contains antioxidants and polyphenols. Therefore, it is considered to increase metabolic rate, decrease appetite, and burns fat.
Pineapple juice: Pineapple juice is rich in nutrients. This is considered good for gym lovers, people can have it after their workouts. In it, elements called vitamin C and bromillian are found. which, reduces inflammation of the body.
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