Moods say experts are emotions that tend to become fixed, influencing one’s outlook for hours days or even weeks. That’s great if your mood is a pleasant one, but a problem if you are sad, anxious, angry or simply legthargic.

There is a reported basic link between food and mood. Eating protein tends to sustain alertness and mental energy. The best proteins are shellfish,chicken,etc.

A strong connection has been found between high caffeine intake, and increased depression, irritability and anxiety. People are often depressed when their thoughts are negative and distorted. Think positive thoughts, you are actually more likely to feel happy. It is important to lift oneself out of one’s own self defeating moods and to take an interest in someone else.

Youth is the “age of ease” being mentally and physically in the pink of health. Their minds are fresh and hence more receptive to new idea and thoughts. Physically too they are mature with all facilities functioning optimally. Being so endowed this is the appropriate time for them to choose a specific stream for study that would lead them to their future career.

The youth of today are however not a very happy lot, for despite good health and the comforts of modern Life they have to study hard at school and at home. Their peers and parents expect too much from them causing stress and anxiety which leads to psychological imbalance, depression and frustration that sometimes proves fatal. The increasing trend of youth taking the extreme step of suicide, is an indication of the stress they are under. However, that in this play of life the part of youth has no retake. One must therefore live their part truly and sincerely

To the Doctors and Nurses around the world,

This letter to you all with the warmest thanks we people can give.

Amidst all the dangerous situation the world is in right now, you all came out with your never holding back and never bowing down attitude to save the world.

Nurses and Doctors have new and expanding roles. They are case managers, helping patients navigate the maze of healthcare choices and develop plans of care. They are patient educators who focus on preventative care in a multitude of settings outside hospitals. Nurses have the most direct patient care, they have much influence on serious treatment decisions.

We know it has been hard for you all, risking your own life to cure others. Bringing smile to teary eyes by keeping yourself sleep-deprived. By not able to meet your families for weeks.

We know this must be an anxious time for your families too and we also salute them for their courage.

In this catastrophic situation, you made us believe that all superheroes don’t wear suits and capes some put on a white coat with a glory, too

We thank you all for being there when the world was in shortage of superheroes.

A book is the most cost effective way of spreading literacy. It is portable an handy. Reading a book does not cause any physical discomfort or eye strain. There is a high degree of respectability in the written word. Book develop our powder of expression and personality. It is the source of a wealth of knowledge on a particular subject. It is important for serious learning.

Book are indeed irreplaceable now or in the near future, for they are immortal.

“Human rights are women’s rights and women’s rights are human rights, once and for all.” - Hillary Clinton

Women in India have provided with some rights. Unfortunately, many of the women do not know their rights.

On the grounds of gender equality, here are some rights an Indian woman holds in India :

Constitutional rights for women in India :

The Preamble to the Constitution resolved to secure all its citizens, including equality of status and opportunity while Articles 14 to 18 and 39 provide for Right to equality and non- discrimination among men and women. Article 14 ensures that the state shall not deny to any person equality before law. It prohibits class legislation but permits reasonable classification. This is a very important provision which provides equal legal protection to women against any women based crime. Article 15 (1) prohibits discrimination against any citizen based on religion, race, caste, sex or place of birth while Article 15 (3) permits ‘protective discrimination’ in favour of women according to which state can make special provision for women and the scope of this article is wide enough to cover the entire range of state activity including employment. Article 16 of constitution of India ensures equal employment opportunity to every citizen of India.

• RIGHT TO FREEDOM OF WOMEN Articles 19 to 22 of The Constitution of India provide a detailed scheme of Rights (speech and expression, assembly, association or unions, movements, residence, profession and occupation) for citizens with reasonable restrictions and Article 21 provides for Right to life and personal liberty of each and every person in India which includes Right to live with human dignity, right to livelihood, right to work, right to privacy, right against sexual harassment etc. The Indian Parliament also enacted The Indecent Representation of Women (Prohibition) Act bits indecent representation of women through advertisements, books, writings, paintings, figures films or any other manner. The Supreme Court also emphasized the need to provide a life of dignity to the sex workers in our country by giving them some technical skills through which they can earn their livelihood instead of by selling their bodies.
  • RIGHTS OF WOMEN AGAINST
    EXPLOITATION
    Right against exploitation is recognized under Article 23 and 24 of the Constitution of
    India. Article 23prohibits “traffic in human beings and beggar and other similar forms of labour”. The expression “traffic in human beings is evidently a very wide expression including the prohibition of traffic in women for immoral or other purposes. Also the Suppression of Immoral Traffic in Women and Girls Act, 1956 has been enacted with the object of inhibiting or abolishing the immoral trafficking of women and girls. Articles 21 & 23 also impose the duty on state to identify, release and rehabilitate freed bonded labourers. In Gaurav Jain vs. Union of India, the Supreme Court held that the children of the prostitutes have the right to equality of opportunity, dignity, care, protection and rehabilitation so as to be part of mainstream social life.
• RIGHTS OF WOMEN UNDER DIRECTIVES
  Directive principles of State policy under Articles 36 to 51 of the Constitution of India are fundamental in the governance of the country and it shall be the duty of the state to apply these principles in making laws. Under this various rights of women have been implemented through legislations. The Directive under Article 39(a) provides that the citizens, men and women equally have the right to an adequate means of livelihood and Article 39(d) ensures that there is equal pay for equal work for both men and women. The Parliament has enacted the Equal Remuneration Act, 1976 and to implement Article 39 (d). Article 42of the Constitution provides that the state shall make provision for securing just and humane conditions for work and maternity relief and for this purpose the Maternity Benefit Act, 1961 was enacted.
• POLITICAL REPRESENTATIONS OF WOMEN
  Article 40 of the Constitution which lay down that the state shall take steps to organize village panchayats and endow them with such powers and authority as may be necessary to enable them to function as units of self government. To realize the Directive the 73rdand 74th Constitutional Amendments had sought to ensure a certain proportion of women as chair persons of panchayats. According to Article 243- D (3) and 243-T (3), not less than one third of the total number of seats to be filled by Directive election in
  every Panchayat/Municipality shall be reserved for women (including SCs AND STs). This opportunity of being a part of local level arbitration process has improved the social conditions of women in village areas.

Legal Rights for Women in India :

Equal Remuneration Act, 1976 (Women have a right to equal pay)

According to provisions under the Equal Remuneration Act, one cannot be discriminated on the basis of sex when it comes to salary or wages. Working women have the right to draw an equal salary.

Sexual Harassment Of Women At Workplace Act, 2013 (Women have a right against harassment at work)

The enactment of the Sexual Harassment of Women at Workplace Act gives you the right to file a complaint against sexual harassment. The law enables a sexually harassed woman employee can put in a written complaint to an Internal Complaints Committee (ICC) at a branch office within a period of 3 months as per the Sexual Harassment Act. This complaint further is taken up by the Local Complaints Committee (LCC) at a district level, ensuring investigations start regarding the same if proper action has not been taken against the employer. The complaint can also be filed by any of the woman’s legal heirs on her behalf or any other person who has written permission given by her to make the complaint.

Protection of Women from Domestic Violence Act (2005) (Women have a right against domestic violence)

The act primarily looks to protect a wife, a female live-in partner or a woman living in a household like a mother or a sister from domestic violence at the hands of a husband, male live-in partner or relatives. She or anybody on her behalf can file a complaint.
Section 498 states that whoever, being the husband or the relative of the husband of a woman, subjects her to cruelty, shall be punished with imprisonment for a term which may extend to three years and shall also be liable to fine. The complaint registered against an offender makes it a non-bailable one, ensuring a woman’s safety and provide protection from domestic abuse. The acts of violence are not limited to physical brutality, but also other forms of abuse like verbal, economic, emotional and sexual.

Women have a right to anonymity for sexual assault victims

Victims of sexual assault have a right to anonymity. To ensure that her privacy is protected, a woman who has been sexually assaulted may record her statement alone before the district magistrate when the case is under trial, or in the presence of a female police officer.

Legal Services Authorities Act (1987) (Women have a right to free legal aid)

All-female rape victims have the right to free legal aid, under the Legal Services Authorities Act. It is mandatory for the Station House Officer (SHO) to inform the Legal Services Authority, who arranges for the lawyer.

. Code of Criminal Procedure (1973) (Women have right not to be arrested at night)

A woman cannot be arrested after sunset and before sunrise, except in an exceptional case on the orders of a first class magistrate. Further, the law states, “The police can interrogate a woman at her residence in the presence of a woman constable and family members or friends”. A woman can also not be detained at night at the police station without legal permission.

Women have a right to register their complaint virtually

If a woman is not in a position to physically go to a police station and file a complaint, there is a provision for virtual complaints where she can lodge a complaint via e-mail or write her complaint and send to a police station from a registered postal address. This provision leads to the SHO (Station House Officer) sending police to the complaint’s place to record her.

Indecent Representation of Women (Prohibition) Act (1986)

The depiction in any manner of the figure of a woman; her form or body or any part in such way as to have the effect of being indecent, or derogatory to, or denigrating women, or is likely to deprave, corrupt or injure the public morality or morals”, is a punishable offense.

Women have a right against being stalked

Section 354D of the IPC and legal action can be taken against an offender. It has been considered as a legal offense. Stalking has been defined by the law as, “To follow a woman and contact, or attempt to contact such woman to foster personal interaction repeatedly despite a clear indication of disinterest by such woman; or monitor the use by a woman of the internet, email or any other form of electronic communication.”

The provision of zero FIR

The ruling by the Supreme Court mentioned that a woman who is a victim can register her complaint at any police station under the Zero FIR ruling. The Zero FIR is an FIR that can be filed at any police station irrespective of the location where the incident occurred or a specific jurisdiction it comes under. So once that FIR is lodged and investigation and filling are done with a magistrate, it can be moved to the Police Station in whose jurisdiction the case falls under. This ruling was passed to save time that would impact a victim and also lead to an offender getting away scot-free.
Right to dignity and decency
In an event that the accused is a woman, any medical examination procedure on her must be performed by — or in the presence of — another woman.

Maternity Benefit Act

This ensures that women working in establishments for decided time (both before and after childbirth) are entitled to maternity and other benefits.

Medical Termination of Pregnancy Act

This allows the termination of certain cases of pregnancies by registered doctors on humanitarian and medical grounds.

Pre-Conception and Pre-Natal Diagnostic Techniques (Prohibition of Sex Selection) Act

This will prevent of sex selection before or after a woman conceives. This will reduce unwanted and illegal abortions in the country.

Hindu Marriage Act

This has been instrumental in introducing monogamy and allowed divorce on certain specified grounds. This law has helped in bringing Indian man and woman on the same platform in terms of marriage and divorce.

Hindu Succession Act:

This recognises the right of women to inherit parental property equally with men.

So these were the rights women have in India.

• 

Welcome everyone today we are going to know about more gift ideas.Gift is something when you give the person the persons feel happy so I visited a site i.e Geek Monkey (https://www.geekmonkey.in/). I visited the site I find very wonderful thing and gifts in the site.

You can have every types of categories of gift for him,her and also for kids and low price.You can also have your personalized gift. The categories are baby shower gift, birthday gift, farewell gifts and many more.There are types of Rakhi as Rakhi festival is coming so you can get there variety of gift.

This site has unique gifts for every type of person like traveler,creative, fashionable,super hero fan and many more are there.You should once visit there site and see there categories.

I love the things and different categories were there. I hope you all will also find you gifts

As any occasion people like buy gifts and this time because of covid-19 we can’t go outside as it is dangerous for us so why not stay at home and search as many as product and buy easily.

I hope you will visit this site and find it useful.

Thank you for reading my article and have a nice day!

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Hello everyone today we are going to know facts about ancient Egypt.Before we start with facts of Egypt first let know about the place.

Ancient Egypt civilization is from northeastern Africa which started from 4th Millennium B.C. It can be thought as the oasis in the desert of northeastern Africa which dependent on Nile River for its agricultural support.It was the most powerful civilization in the history of the world.It has a rich culture including religion,government,arts, writing etc.The Ancient Egypt start to began weak in 700 B.C which was conquered by other civilization.

Let’s move to the facts of Ancient Egypt.

1.Egyptian men and women both use makeup which help them to protect their skin from sun rays.

2.This civilization was the first civilization who invented writing.

3.This Egyptians has a major role in Bible.

4.The Pharaoh kept their hair covered only regular people are allowed to see.

5.Cats were believe as sacred in Egypt.

6.Ancient Egypt love to play board games.

7.In Ancient Egypt the women had a wide range of rights and freedoms.

8.We all heard that the pyramids are made by slaves but it is not true, the slaves didn’t made the Pyramids.

9.Egyptians love to keep many animals as there pet.

10.The afterlife had exist in the Ancient Egypt.

So this were some facts that have also surprise you.

I hope you like my article and let me know in the comment box which fact you like.

Thank you for reading my article and have a nice day!

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Hello everyone today we are going to discuss about women empowerment.As we all know when a girl is born first she became daughter of parents then when they grow up they become ladies and do jobs for better future of their family then they become mom, there are some mom who also do jobs and also take care of their child. Women also take care of the child and also the house they do so much for us.If we ask for there rights is this wrong?

Why some men say that women are for doing household works they can’t work outside of the house? I don’t understand why the men are jealous if the lady do a better work. You should be proud as your partner is doing nice work with you. There are also so many thing that man things that they are only capable, ladies can’t do that.In our Indian culture women are given utmost request,but our culture also worship female goddess.Women plays an important role in our society. We should give them equal rights what the men are getting.

Suppose imagine one day you wake up and you don’t found your mother, wife, your daughter, or any ladies those who are working for you, if they suddenly get disappear you don’t find them no where what you will do? You take this two day lightly as it is a joke then later on you will first face problem then slowly you will miss them. If we don’t give them proper equality with us then we are going to loose them. Always women are suppressed by their family members then by their husband and later on by their children.Why we always try to suppress them?Because they do so much for us or it’s there duty!

In order provide women with protection and give them a equal right and minimize the female crime government has passed a bill that is Child and Care Protection in 2015 to decrease the juvenile cases at the age of 16 to 18.

In order to really give the women empowerment to the society, the main cause of evil practices against women that are male-dominated societal structure needs to be understood and abolished.We must be open-minded and have an equal thoughts for male and female.

I hope you like my article and let me know what do you think about Women Empowerment?

Thank you for reading my article and have a nice day!