Improve Your Problem-Solving Skills

While it may seem that some people are born with a strong problem-solving ability, there are basic strategies that a person can use to improve himself.

Well, it’s possible to greatly improve your skills in this area – and the best part is, most of these activities are also very fun!

What Are the Different Types of Problem Solving Skills?
Before we get into the fun activities, let’s improve our understanding of problem-solving skills, which are ways to consistently help you:

Understand the causes of the problems
Overcome temporary problems
Create strategies for solving long-term problems
Turn problems into opportunities
You will be able to solve problems in your field better as you grow in your knowledge of a particular field. But there are also a few problem-solving skills that we all need:

1.Dance Your Heart
Did you know that dancing has a positive effect on neural processing, perhaps developing new neural pathways around the complete blockade of dopamine in the brain?

This means that if you are involved in ballet or other formal dance, doing so can help with changing thinking. In other words, it can help you to find just one, right answer to the problem. If you need help with different thinking (getting more answers to the problem), getting involved in advanced dance genres such as hip-hop or tapping can be just tricky.

2. Work your brain with Logic Puzzles or Games
A winning strategy when you play chess, Sudoku, Rubik’s Cube, or other brain-enhancing games is actually to bring the problem back, not forward. The same strategy can be used in real-life situations.

Build your brain muscles and develop new problem-solving techniques, practice logic puzzles and other games.

3. Sleep Well At Night
In addition to any other sleep or wake condition, Rapid Eye Movement (REM) sleep directly enhances creative processing in the brain. REM sleep helps to “promote interconnected networks, allows the brain to form new and useful associations between unrelated ideas” and “is not the result of selected memory enhancement” such as memory integration, which occurs when you wake up.
4. Test some iTunes
A study of cardiovascular rehabilitation patients tested verbal speech after a workout with and without music. The results showed that when listening to music while working, participants doubled their scores on verbal tests as opposed to working quietly. According to the lead author of the study, “The combination of music and exercise can stimulate and increase awareness while helping to plan the outcome of comprehension.”
5. Keep an “Idea Journal” with you

Problem solving with a journal You will be able to quickly record important thoughts, write down your experiences, make sketches, and check ideas when you keep an “Idea Journal” with you at all times. Problem solving by organizing your thoughts on paper and visualizing them is easier than having all your thoughts stuck in your head (and will provide better problem-solving strategies).

6. Participate in Yoga
The powerful combination of physical awareness, breathing and meditation required during yoga practice has been shown to greatly enhance psychological scores. Other results from the University of Illinois study include shorter response times, more accuracy, and more attention.

7. Eat More Cheerios (Then Think About)
The result of Cheerios is the name given to scientists by an event that occurs when the last few cheerios in a container stick together regularly. The cause of this phenomenon is global warming.

The point is, when you talk about getting into a fight when you try to solve a problem, hold on to those around you. Rely on the experiences of others, even those who come from different walks of life. Draw a connection. Gather the mind. Work together to get the job done.

8. Use Mind Maps to help visualize the problem
Mind Maps, a visual representation of a problem and its potential solutions, can help focus on the mind, stimulate the brain, enhance creative thinking, and produce alternative solutions.

Create a Mind Map by drawing your problem as a central idea. Enter “major branches” that contain all the causes of the problem. Use “sub-branches” to check out more details.

Next, make a separate Mind Map of all possible solutions to the central problem. Include “major branches” that show all the ways your problem can be solved, such as potential partners, strategies you can use, and other resources you can use. Enter “sub-branches” to further check details. Make the last branch with the most appropriate solution to the big problem. Use “small branches” for details.

With these exercises, you should be able to identify which “branch” or option is the most effective, time-saving, and least expensive way to solve problems.

9. Create a “Psychological Range”
What is the psychological distance? According to construal level theory (CLT), “anything we do not see happening now, here and there.” Other examples include taking someone else’s opinion or thinking of a problem as impossible.

Scientists have shown that by increasing the range of concepts between us and our problem, we will have more creative solutions. This is because abstract thinking helps us to create unexpected connections between seemingly unrelated concepts, thus allowing our minds to develop their ability to solve problems.

10. Play another Soccer
A link has been found between our “higher functions” of the brain and the success of sports. When we work, our brain is quick to do many things between walking, waiting, strategizing, reacting and doing. Doing all of these things at the same time requires a tremendous amount of brain activity.

This can be related to our working world when we plan, think, monitor our actions and solve problems at the same time. Therefore, it can be concluded that when you play soccer or any other fast sport, you stimulate your brain to think, process, and respond to problems.

To learn more about increasing your problem-solving ability to make decisions or to receive training in applied thinking skills.

Improving Your Public Speaking Skills

Heights? That’s fine. Flying? No problem. Speaking in public? Yikes! Just the thought of speaking in public – which is often described as one of the biggest (and most common) fears – can cause the palms of your hands to sweat. But there are many ways to deal with this anxiety and learn to deliver a memorable speech.

In the first part of this series, Mastering the Basics of Communication, I shared some tips for improving your communication skills. In the second part, I explored how I applied these strategies as you interacted with colleagues and supervisors at work. In the third and final part of this series, I give you tips on public speaking that will help reduce your anxiety, eliminate myths, and improve your performance.

Here are My Ten Steps to Public Speaking:

1. FEAR is common. GET READY AND GET READY!
Everyone feels the body’s response to heartbeat and trembling hands. Do not mix these feelings with the idea that you will do wrong or make a fool of yourself. Some sensors are fine. An adrenaline rush that makes you sweat and makes you alert and ready to give your best performance.

The best way to deal with anxiety is to prepare, prepare, and prepare. Take time to read your notes several times. When you are comfortable with things, get used to it – a lot. Voteotape yourself, or find a friend who will analyze your performance.

2. KNOW YOUR AUDIENCE. YOUR SPEECH IS FREE ABOUT THEM, NOT YOU.
Before you start making your message, consider who the message is. Learn as much about your audience as possible. This will help you determine the words you choose, the level of knowledge, the organizational pattern, and the motivating statement.

3. PLAN YOUR THINGS VERY HARD TO WORK TO ACHIEVE YOUR PURPOSE.
Create a framework for your speech. Write the title, general purpose, purpose, middle idea, and main points. Be sure to grab the attention of the audience for the first 30 seconds.

4. LOOK FOR THE ANSWER AND PRACTICE IT.
Keep the focus on the audience. Rate their response, adjust your message, and stay flexible. Delivering a canned speech will ensure that you lose the focus or confuse even the most dedicated audience.

5. ALLOW YOUR PERSONALITY TO BE OVERWHELMED.
Be yourself, don’t be a talking head — on any kind of communication. You will develop better credibility if your personality is bright, and your audience will trust what you say if they can see you as a real person.

6. USE Laughter, TELL STORIES, USE EFFECTIVE LANGUAGE.
Inject a funny anecdote into your presentation, and it will surely catch your audience. Audiences generally prefer a personal touch to a talk. The story can give you that.

7. Don’t read unless you have to. WORK FROM BEAUTY.
Reading from a script or slide breaks human communication. By keeping your focus on the audience, you are keeping your focus on yourself and your message. A short frame can work to speed up your memory and keep you working.

8. USE YOUR VOICE AND YOUR HANDS BY WORKING. OMIT GREAT DAYS.
Oral communication carries most of the message. Good delivery does not call for personal attention, but rather conveys the ideas of the speaker clearly and without interruption.

9. LOOK CAREFULLY AT THE BEGINNING, THEN CLOSE AT THE END OF THE VIEW.
Are you excited to hear a talk that starts with “Today I’ll talk to you in X”? Most people do not. Instead, use a shocking figure, an exciting anecdote, or a short quotation. Conclude your talk with a summary and a strong statement that your audience will definitely remember.

10. USE AIDS WISELY.
Too many can break direct contact with the audience, so use them sparingly. They should improve or clarify your content, or capture and retain the attention of your audience.

Exercise is not perfect
Good communication is not perfect, and no one is perfect. However, putting in the necessary time to prepare will help you to deliver a better talk. You may not be able to fully control your senses, but you can learn to control your emotions.

Who I am and Why I’m here

Hey there, I am Disha Mitra, currently pursuing my Master’s degree in Molecular Biology, Biophysics and Bioinformatics from the University of Calcutta. I did my graduation in Microbiology and am a keen lover of the subject biology. I like reading and writing during my past-time.

I am totally an introvert and like to pen down my thoughts whenever I feel down. I love singing which actually lights up my mind when things go wrong. Writing on various enthusiastic topics by gaining in-depth knowledge on them and conveying them to others through my writing skills is what I enjoy a lot.

I’m here to gain and explore new experiences on writing and to challenge my own writing and blogging skills.

Boost your Mental Fitness

When you know you need to exercise your body, did you know that it is also important to exercise your mind? You may have heard the old saying, “Use it or throw it away.” Many researchers believe that this system works in your brain.

Brain training is all the rage these days, often seen as a way to sharpen your mind and strengthen intelligence. While many cognitive scientists have suggested that the claims surrounding brain training are both exaggerated and misleading, there are a number of studies that suggest that certain types of activities can help your mental health.

1. What Can You Do to Strengthen Your Mind?

The plastic brain allows you to adapt and change, or weed. As you learn new things, you can build and strengthen neural pathways and networks. This helps to keep your brain strong, but it can also help make you more flexible and adaptable.

These benefits can go a long way in keeping your mind sharp as you grow older.

One in-depth study involved more than 2,800 participants over the age of 65 each doing one of three different forms of psychotherapy. The types of training used include speed processing training, memory training, and thought training

Researchers found that those in the jurisdictional team of the study group received significant benefits, perhaps because the training led to a broader pattern of brain activity. However, all three groups benefited, receiving protection from age-related dementia that lasted for at least five years. Clearly, certain mental functions can have significant brain benefits

Now let’s look at the brain exercises you can do at home. Although these brain games are not designed to make you more intelligent, you may find that you feel mentally sharp and have the power to know if you practice them regularly.

One of the best ways to strengthen your mind is to take commitment, but it is also one of the most effective and rewarding ways. Find out what you need to do to get your mind set on the task at hand.

2. Take Care of Your Body To Take Care of Your Mind
If you want to take care of your mind, you need to start by taking care of your body.

Studies have repeatedly shown that people who engage in healthy habits, such as exercise and a healthy diet, are less likely to be affected by the mental decline associated with aging.

Studies from 2006 have also shown that exercise can make you smarter and protect your brain from slowing down as it grows.3 A study in mice in 2013 also revealed that exercise can increase neurogenesis, or the formation of new brain cells, in the hippocampus of the brain. 4

One study published in 2013 looked at healthy behavior in about 2,300 men over a 30-year period. Researchers look at participants’ behaviors and cognitive abilities from an early age to tracking their progress during old age

Researchers found that men who engaged in certain healthy activities were less likely to be 60% more likely to develop mental retardation and dementia as they grew older.

These healthy behaviors included not smoking, maintaining a healthy BMI, exercising regularly, eating more vegetables and fruits, and drinking more alcohol in moderation.

So if you want to build a better mind, start working on your physical health first. Take a walk, start adding fresh fruits and vegetables to your diet.

3. Draw a map of your city from memory
While you may feel that you can walk the streets of your neighborhood with your eyes closed, try to challenge your brain by drawing a map of your city or area with a memory. No cheating! Try to include highways, highways, and landmarks.

When you’re done, compare your memory map with the actual location map. How did you do it? Are you surprised by some of the things you missed? If you find this task too easy, try drawing an unfamiliar area in the memory, such as a map of the entire United States or Europe, and then trying to label all countries or countries.

Navigating your way to the store or doctor’s office may seem easy and almost automatic in the back of your car. However, forcing yourself to remember your local environment and drawing and labeling helps to activate different areas of your brain.

4. Learn Something New

This brain exercise requires a little commitment, but it is also one that can give your buck a lot. Learning something new is one way to keep your brain in their hands and continually introduce new challenges.

In another study, researchers assigned older adults to learn new skills ranging from digital photography to quilting. They then performed a memory test and compared the test groups and control groups. Those in the control groups used to do fun things but not so much a challenge to their minds, such as watching movies and listening to the radio.

Researchers found that only those participants who learned a new skill could improve in memory tests.

They also found that these memory improvements were still present when tested again a year later.

Other activities you may want to try include learning a new language, learning to play a musical instrument, or learning new entertainment. Not only will you expand your mind, but you will continue to learn something new as you continue to increase your skills and become more accomplished.

5. Try to use your unusual hand
The following are some interesting brain exercises recommended by a neurologist who can help “keep your brain alive.”

In his book Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness, neurobiologist Lawrence Katz recommends using your uncontrolled hand to strengthen your brain. Because using your opposite hand can be a big challenge, it can be a great way to increase brain function.7

Try changing hands while eating dinner or when trying to write something down. It’s going to be hard, but that’s exactly the point.

The most effective brain functions are those that are not easy.

The following is an activity you do almost every day, but you may not realize how helpful it can be to your mental faculties.

6 Share with friends for fun

Recreation tends to involve many areas of the brain and many social activities also involve physical activities, such as playing a game, that also benefits your mind.

Even if you are an inveterate introduction, wanting to connect with people can be helpful to your brain in the short and long term. Other ideas for staying involved with the community include signing up for volunteer opportunities in your community, joining a club, signing up for a local travel group, and staying very close to your friends and family.

7 Meditate

Exercise for the brain that you have never thought of can be very effective – meditation. Mental meditation, in particular, is all the rage right now, sponsored by psychologists, business leaders and other health professionals. Before you say that this ancient Buddhist tradition is very new to you, consider some research that shows the many benefits of meditation.

Studies from 2007 suggest that mindfulness meditation may help to integrate new neural pathways, which has led to the development of self-assessment skills and increased mental flexibility.

A 2007 study also showed that meditation can help improve attention, concentration, empathy, and self-defense. Research also suggests that meditation can even increase your working capacity. 9

Are you ready to try this brain activity? You can read the quick meditation meditation guide. You can also check out some practical tips to incorporate thinking into your daily life.

Once you have tried some of these brain tests, you may be left wondering if any of those online “brain training” websites can also help. Next, let’s see if those sites, apps, and apps really need your time.

8. What About All The Brain Training Games?

The possibilities are probably the best you’ve ever heard, or tried, of any of the many brain training games, websites, and apps out there. Many of these tools claim that these computer-assisted brain tests can increase your mental flexibility, keep you mentally sharp as you grow older and make you more intelligent.

While there is still much debate about whether these claims are true or not, there is a chance that playing these types of mental games can be good for your brain.

How much is really expected in the debate. If you think you can enjoy such games, you can find a good list of brain training resources that you would like to explore.

If, however, you have already spent a lot of time looking at your computer screen or smartphone, your time is probably best spent wandering around, enjoying a new hobby or visiting with a friend. All of these activities can have serious long-term effects on the health and function of your brain.

Importants of Chess in life

You already know a lot of ways you can improve your brain health. You can exercise to be more productive, eat better brain food, and make sure you get enough sleep by falling asleep. And you can keep your brain in good shape with puzzles and even learning another language.

But what about chess?

It is known worldwide, and it is often associated with tact and ingenuity. But does chess make you more creative?

If you are already a chess lover, the following article should make you feel good about your favorite game. If you are not present, this article may just get you started. Here are 10 ways that chess can make you smarter.

1. Chess can increase your IQ
Chess has always had an image problem, seen as a game for brainiacs and people with high IQ already. So there has been a bit of a chicken and egg situation: Do smart people tend to tackle chess, or does chess make them smarter?

At least one study has shown that moving those knights and rooks around can actually increase the level of human intelligence. In reviewing the educational benefits of chess, Robert Ferguson describes a study of 4,000 Venezuelan students that made a significant increase in IQ schools for boys and girls after four months of teaching chess. Other studies have confirmed these effects of skills transfer.

2. It helps prevent Alzheimer’s disease
Because the brain works like a muscle, it needs to exercise like any bicep or quad in order to stay healthy and prevent injury. Review of the number of key subjects received

A study published in The New England Journal of Medicine found that more than 75 people who engage in brainstorming activities such as chess are less likely to develop dementia than their peers who play the game. As unused tissue is depleted, Dr. Robert Freidland, one of the authors of the study, found that unused brain tissue leads to loss of brain power. So that has more reason to play chess before you turn 75.

These results are confirmed by a major review concluding that chess is a protective factor in dementia.

3. It uses both sides of the brain
In a German study, researchers showed chess experts and novices simple geometric shapes and positions in chess and measured the reaction of subjects to self-identification. They expected to find that the left brain specialist was very active, but they did not expect the right part of the brain to do the same.

The results of the study suggested that novice and experts had the same moments of response in simple situations, but experts were using both sides of their brains to quickly answer chess position questions, and novices were absent.

4. Increase your intelligence
Since the right hemisphere of the brain is responsible for art, it should come as no surprise that activating the right side of your brain helps improve your creative side. Specifically, chess magnifies the real thing.

Robert Ferguson’s four-year study included students from Grades 7 to 9 playing chess, using computers, or doing other activities once a week for 32 weeks to see which activity promoted the greatest growth in artistic thought. The chess team received high marks in all art forms, which is their main source of profit.

5. Improves your memory
Most critical chess players know — at least anecdotally — that playing chess improves your memory. Being a good player means remembering how your opponent has worked in the past and remembering the steps that helped you win before.

But there is hard evidence to support an anecdotal experience. In a two-year study in 1985, young students who were given regular opportunities to play chess increased their grades in all subjects, and their teachers saw better memory and better planning skills in children. The same study made Pennsylvania’s sixth graders get the same results. Even students who have never played chess have improved their memory and speaking skills after playing.

6. Increases problem-solving skills
The game of chess is like one big puzzle that needs to be solved, and solved on a plane, because your enemy is constantly changing boundaries. About 450 fifth graders were divided into three groups in a 1992 study conducted in New Brunswick. Group A was the control group and passed the traditional mathematics curriculum. Group B added numbers with chess orders after first grade, and Group C started chess in first grade. In the standard test, Group C scores rose to 81.2% from 62% and surpassed Group A by 21.46%.

7. Improves reading skills
In a landmark study of 1991, Dr. Stuart Margulies studied the learning style of 53 elementary school students who participated in the chess program and tested them compared to non-chess students in the region and nationally. You have found clear results that playing chess has led to an increase in learning. In a district where middle school students are tested below the national average, children from the region who played the game were tested on it.

8. Improves concentration
The masters of chess may come out as scattered nutty professors, but the fact is that their antics during the games are often the result of intense torture demanded and developed for their players. Looking away or thinking of something else for even a moment can lead to losing the game, as the opponent does not have to tell you how to move if you are not careful. Numerous studies by students in the U.S., Russia, China, and elsewhere have repeatedly shown that young people’s ability to concentrate is sharpened by chess.

[See our great guide to find other ways to improve your focus.]

9. It grows neuron dendrites
Dendrites are tree-like branches that move signals from other neural cells to the neurons attached to them. Think of them as horns picking signals from other brain cells. The more antennas you have and the bigger, the more signals you pick up.

Learning a new skill like playing chess causes dendrites to grow. But that growth does not stop once you have learned the game; interacting with people in challenging activities also increases the growth of dendrite, and chess is a good example.

10. Teaches planning and foresight
Having teens play chess can save their lives. It goes like this: one of the last parts of the brain to develop the prefrontal cortex, the area of the brain responsible for planning, judgment, and self-control. So teens are not scientifically mature until this part grows up.

Strategic games like chess can stimulate the development of the cerebral cortex and help them make better decisions in all areas of life, perhaps preventing them from making stupid, dangerous choices related to youth.

So, yes, there is some good evidence to suggest that playing chess can improve your brain and improve your cognitive skills. If you are interested in other ways to improve your ability, intelligence, and brain health, keep checking EDUindex.

Avoid Procrastination

Organize
You can’t do any work if you don’t know which assignments need to be completed. Invest in a planner or start using a calendar app on your phone. This makes it much easier to track individual assignments and important dates. Need help getting started? Watch our video on editing skills and time!
Set simple goals that you can achieve
Part of the reason why we delay is because the work we are facing seems very daunting. It is much easier to get started on a project when you set up simple, achievable goals rather than a big, vague plan. Instead of thinking, “I’m going to study biology tonight,” say, “I’m going to study chapter six tonight.” This makes your goals less fearful and achievable. Read this blog to face your goals for more tips.
Create a timeline / schedule
After you set your goals, create a timeline for achieving them. This could be a schedule for studying your next major exams (“Tuesday, I will read chapter five, and on Wednesday I will read chapter six”), or it could be a map of what you have to write (“Saturday, I will write an introduction and conclusion”). Skipping an assignment into smaller chunks over time makes it much easier.
Set a deadline
Many people get caught up in the cycle of “Someday, I’ll edit my notes,” or “I’ll get to the end of that math schoolwork.” The truth of “one day” and “finally” never comes. It is important to set a specific date when you want your goals to be achieved. If you have an assignment that you would like to have, try to complete it a day or two in advance. That way, if something unexpected happens, you have more time to finish it.
Remove distractions
It is important to eliminate any distractions before you start working so that you do not become unnecessarily distracted during your work. If you are accustomed to spending too much time on Snapchat or Instagram when you have to read, then turn off your phone (remotely). Disorders can also be external sources, such as annoying siblings. Try listening to old music or white noise to choke their endless conversation. Alternatively, you can switch study areas all together and head down to your local library or coffee shop, where you can clear your mind and learn not to be distracted.
Time for yourself
When you are loaded with assignments, it is easy to overwork them. Also, our brains can only handle so much detail and focus at the same time! So how long should you study? Everyone is different, but most experts agree on 50 to 90 minutes. Set a timer for a focus study or work block to protect yourself from the heat.

You may need to try to find your “beautiful place” for the length of time you spend studying. According to the Atlantic, the full production formula works for 52 minutes and then breaks 17.

Take a break
It is important to take a deep breath in homework regularly. When your timer turns off, take a 10-30 minute break. Listen to music, take a walk, wash clothes, or shout a pillow – anything that distracts your mind from work and allows you to relax.
Use stimulants
Everyone loves to be rewarded. It is important that you give yourself incentives, no matter how small. It could be something as simple as, “If I work in this assignment for an hour, I’ll watch an episode of my favorite TV show tonight.” Or it could be a big goal like, “If I get an A in math this semester, I’m going to my favorite restaurant.” It is easy to pay attention when something is in danger.
Get the hard stuff done first
This can make you want to turn everything back. It’s hard to do what you don’t want to do. But guess what? Once you’re done, it’s over! It’s best to complete your most challenging assignments first. That way everything after it seems simple and takes a short time. If you keep pushing the English text back, you will never accomplish it. It’s best to tie it down and just do it.
Tell someone about your goal
It’s easy to forget about assignments or postpone them if you’re the only one who’s committed. If you really want to do something, tell a friend or family member. Now someone is putting you in charge of your goals. You cannot undo or delete it. As an added bonus, you also have someone to celebrate your victory with, no matter how small. Whether you got an A in that physics test or completed a project a few days earlier, your friend will be there to support you.

Become your Best Version

Have you ever been told that you have to be this way and that you have to do that… You have to go to space, and become a doctor, lawyer, or engineer in order to be successful? Otherwise, will you be a complete failure in life? Does this sound familiar? However, I say you are good if you are your best version. Read my blog post to find out more.

I am a self-improvement blogger who always aims to be better than I was yesterday. In this blog post, I will highlight some important ways to show how you (and everyone) can be his best version!

Here are my top 12 ways:

Know your purpose for life
To achieve what you value, you need to clearly explain your purpose in life. Awareness is key to success. Once you’ve identified your ‘why’, you know your priorities.
Finding Purpose and Purpose in Life: Living the Most Important Life, offered by the University of Michigan
Set and work toward specific goals
Knowing what your goals are, you can set realistic goals for yourself, and you can take action. Stay focused on your goals, keep track of your progress, review and update deadline goals. Set new ones, when needed.
Don’t procrastinate
When you are energetic, full of energy, keep going to the right place. Procrastination is an enemy of production. Stop pushing the excitement, excitement, and enthusiasm into progressing to what you really want to achieve.

Conquer limited beliefs
Limitations tell you that you cannot do what you cannot do. This can sometimes be part of the rituals, the environment you are in, being in the wrong social network, and so on. However, by being realistic and being your best version, you can achieve a lot!
Value integrity
Being honest, you are attracting the right things. For example, if you behave like a real person, meet good friends, dress the way you like (no peer pressure, at any age), appreciate you, accept you, and enjoy being who you are.
Say no when necessary
Say no when you know you should. Being a good person will discourage you in the long run, allowing unintentional people to play with you. Eventually, you may end up wasting most of your time, and you may be at risk of emotional injury.
Speak and be independent
It doesn’t mean it’s green. Communicating your ideas gives you a sense of self-worth. Being independent is your right, just as it is with other people. Make your point clear, that’s all, there’s no sharpness about it.
Appreciate wisdom and diversity
You are the best of them all when your creative juices flow. Your diversity shows who you really are. This is the beauty of all people.
Old Thinking: Success Strategies and Tools, provided by Imperial College London
Take the listed risks and learn from previous failures
Risk is an important part of a business or other type of business. Some people are willing to take higher levels of risk than others. It is said that those who put themselves at greater risk are more likely to benefit (if successful), compared to those who put themselves at risk or are not at all.

Even if you are not a businessman, you will still take risks during your lifetime. Learning from previous failures is important in continuing. They are life lessons that bring wisdom.

Conquer your fears
Deal with your fears and overcome them. These are obstacles that get in your way. To continue, get rid of unwanted thoughts.
Keep growing by learning for a lifetime
Lifelong and continuous learning is your life partner. You can choose to take a formal education, and you can study informally, but stay the weeds yourself. I enjoy online courses, especially on locks in many countries (at the time of writing this blog post), where physical incidents are something you should avoid.
Use self-help resources
The online tutorials that help them are amazing. You can learn at your own pace and in your own home. Being your best version, you can work on building the skills and knowledge you value the most.

You are unique, special, and amazing. Strive to be your best version, and you will not regret it.

JOMO Vs FOMO

JOMO, abbreviated as ‘the joy of missing out’ as opposed to FOMO, ‘fear of missing out’. Are you a JOMO or FOMO person? Read my blog post to see how embracing happiness instead of fear of missing out on what you deserve, in relation to social media.

While social media is a necessity in our daily lives, careful use of it is always important for the well-being and well-being of others. This blog post will focus on JOMO. If you want to learn about FOMO, check out my old blog posts, by looking at How to Avoid FOMO for Happiness in Life.

This is how two words are defined:

JOMO – ‘The joy that comes from living peacefully or independently without feeling anxious that one is missing out on exciting or exciting events that may take place elsewhere. Compare FOMO ’- as described in Lexico

FOMO – ‘Worrying that an exciting or interesting event may be happening elsewhere right now, is often a wake-up call seen on social media’ – as in Lexico

At the time of the current closure in many countries (at the time of writing), large social gatherings are often banned for safety reasons by public distances. This can intensify the time spent on social media, as people often feel more lonely than usual.

Social media is so amazing, it keeps people in touch with your loved ones, constantly being updated about styles, news, and much more. However, it can also become a form of addiction and can create FOMO.

The release of digital detox and time management online is often important for people to relax and refresh. Have you ever wondered how much time you spend on social media every day? Do you avoid looking at your screen before going to bed? Do you enjoy family time, without checking your phone often?

Here are 8 reasons why JOMO deserves it

Live in the moment
Analyze the present moment, stay in the moment, enjoy the simple pleasures of life you have.
Think independently
JOMO fits well with the ideal situation of not being under the pressure of ‘following the flock’, just like others just to get in. You know who you really are and fully accept who you are.
No comparison
Leave behind social pressures and procedures that tell you what to do. Stop comparing yourself with others. Everyone’s diversity and beauty are real… honest and natural in themselves.
Invest in a profitable way
Invest your valuable and scarce time wisely, and do the work of your choice. Why not work on your goals in life, take online lessons for personal growth, or talk to someone close to you?
Appreciate honesty
With JOMO you can focus on the right people in your life. Appreciate honesty and trust in hypocrisy and false friends.
Toxins in the body
Keep your phone away from time to time, meditate, relax, fill and feel refreshed. You are in a good position to produce better!
Recreation
Always devote time to your interests.
Convince yourself
You choose your priorities, not the other way around.

Choose happiness from fear… and thank the honest people in your life.

Conclusion

In summary, select JOMO instead of FOMO. The joy of missing out is just what you need in life. It’s up to you to take the right kind of action at the right time. Would you like to share your experience? If you know someone who needs such tips, share my blog post. Thank you !!

Enact Strictest Law To Stop Blocking Of Roads And Rails

“I am always ready to bear Allah’s full fury but under no circumstances will I ever block road for offering namaz. There was no space in mosque or anywhere else except on road! Offering namaz on road is a crime for me which I will never commit under any circumstances! Not for a second will I ever do anything that disturbs others and forces them to wait for me to leave road so that they can leave for their own work!”

– Sageer Khan my best friend who in 1993-94 said this to me when I asked him why he was so upset while returning from a mosque and why can’t he offer namaz on road just like others

It merits no reiteration that no matter how sacred the cause may be, there can be no justification for blocking roads or blocking of rails under any circumstances. To exercise one’s own fundamental right to protest peacefully does not give anyone the unfettered right to block roads and rails under any circumstances thereby causing maximum inconvenience to others. It is high time and now a law needs to be enacted which would make it obligatory that under no circumstances can anyone be allowed to block roads or block any rail route or any route which would cause maximum inconvenience to others! Law should not just be enacted but also implemented without any discrimination on all Indians!

What had happened in Shaheen Bagh is disgraceful and cannot be justified under any circumstances! For more than 100 days, the route connecting Delhi and Noida had been blocked by protesters from Shaheen Bagh who were seeking the removal of Citizenship Amendment Act as they feel that it is discriminatory and are determined that this would not be allowed under any circumstances! Why had Centre allowed this to happen at the first place?

Why PM Narendra Modi along with UP CM Yogi Adityanath were busy launching scathing attacks on the Opposition for planning the blockade of Shaheen Bagh but were themselves doing nothing to clear the blockade? One can understand that Yogi is the CM of UP where he has ensured no road is blocked or rail track is blocked and not of Delhi or Rajasthan or Punjab but Narendra Modi is the PM of India and when he was seeing that Delhi, Rajasthan and Punjab governments were doing nothing to clear the blockade then why did he himself not do anything to clear it at all? Blockade of roads, national highways, rail routes etc cannot be justified under any circumstances but it is becoming a fashion now!

It is most shameful , most shocking and most disgraceful that nothing was done to stop lawless protesters from entering Delhi in tractors to participate in tractor rally and even though intelligence agencies and NIA had warned of the Khalistani elements hijacking the limelight of 26 January Republic Day parade yet Delhi Police gave the green signal which can never be justified. What was the outcome? More than 300 policemen were grievously injured and even women police personnel were brutally beaten and vehicles were smashed and even ordinary persons were not spared by the goons, hoodlums who were in tractors and who even tried to run over policemen and even Red Fort was not spared and it was desecrated and Indian flag was thrown aside and flags of Khalsa Panth and farmers union flag were waved! This is what happens when too much of pandering happens and road is allowed to be blocked so easily and laws passed by Centre are strangely stayed by Centre which compels Justice Deepak Gupta of Supreme Court to raise serious question mark over the decision as making laws is the remit of Centre and not judiciary. Why Supreme Court forms Committees for those who block roads and rail tracks and why their demands are promptly looked into but those like lawyers of West UP who are agitating for a high court benches since more than 60 years and have even gone on 6 months strike and 3 months strike and strike every Saturday are just ignored even though this issue directly concerns the judiciary? Why Justice Jaswant Singh Commission recommendations headed by former Supreme Court Judge to create 3 High Court Benches in undivided UP not implemented even though its recommendations to create Benches in other states were promptly implemented? Supreme Court has a lot of explaining to do on this!

What trend has PM Modi set by not doing anything on this till now? Why will others also not follow the same route as we saw first in Shaheen Bagh and then in Rajasthan, Punjab and now again in Delhi? Will it not lead our country on the surest path to anarchy? To whom goes the real credit? To Narendra Modi as he is the PM of India and not Rahul Gandhi or Sonia Gandhi!

Should we be proud of it? Should we clap when PM Modi says in election rallies that the real faces of many are getting exposed for supporting rail and road blockades but himself doing nothing to clear the road thereby giving a free unfettered licence to anti social elements and lumpen elements to have the last laugh? Why has Centre not acted at all? How can anyone hold our people to ransom by blocking roads and rail tracks and vowing to ensure Delhi would be blocked for 6 months to an year?

Why even our Courts keep watching all this like a mute spectator? Why Courts and especially our Supreme Court which is the highest court of the land was not ready to direct the clearing of road forthwith as it is the common man who suffers the maximum inconvenience due to such blockades and in Delhi we saw how it culminated in worst riots after Shaheen Bagh blockades? Why don’t the long term interests of the people at large placed on the highest priority even by Centre who is watching everything and making it a part of mud-slinging exercise with Opposition party leaders?

To hell with CAA and NRC if Centre is determined to allow anti-India slogans right in our national capital itself as we saw first in Shaheen Bagh and now again during farmers bill agitation in which Khalistani slogans were raised which under no circumstances can ever be justified! To hell with CAA and NRC if Centre fails to enact a law whereby those who chant anti-India slogans are just booked for sedition and not expelled from India permanently and their citizenship rights are not promptly terminated! To hell with CAA and NRC if Centre allows “rogues and scoundrels” to occupy roads and public places as we saw first in Shaheen Bagh then in Rajasthan and Punjab and now again in Delhi just to safeguard their own political interests and be fully satisfied by just indulging in futile “blame game exercise” as we have seen this happen time and again right in front of our eyes!

To hell with CAA and NRC if those who are illegal immigrants are expelled from India even though they love India to the fullest but those Indians who have all valid documents proving Indian citizenship are given unlimited freedom to abuse India openly, vandalise public property and block rail and road tracks for months together! To hell with CAA and NRC if Centre feels proud to allow few bunch of people who are citizens of India by birth to openly occupy public roads and public places as we are seeing time and again after the Shaheen Bagh protests and take no action against them and be happy with just criticizing Opposition parties and apportioning all blame on them alone! To hell with CAA and NRC if Centre justifies this in the name of “right to dissent” and takes no action to evict them from illegally occupying public roads and rail tracks due to which crores of rupees are wasted and honest taxpayers have to bear the maximum brunt! Why police force was used against our brave ex-servicemen in removing them violently when they were protesting peacefully demanding “One Rank One Pension” in totality as it was only officers with rank of Major General and above who were getting full benefits and not the lower ranks but now why he has no guts to act against those who are not only blocking roads to cause maximum inconvenience to public but also invading Red Fort, running tractors over police vehicles, bus and what not and stopping media from entering there and placing women and children ahead so that no action is taken? Why different laws for ex servicemen and for those residing in Shaheen Bagh or for Gujjars in Rajasthan or for farmers in Punjab who blocked rail tracks for months and now vow to block all routes to Delhi? This is certainly most befuddling! It is a ghoulish mockery of rule of law!

Why cheap politics is being played on this? Why are forces not ensuring that no person is allowed to block roads, rail tracks and public places as they like as per their own whims and fancies? Why Centre is not giving a free hand to forces so that illegal usurpation of roads, rail tracks and public places is removed at the earliest? Why Centre is allowing this worst national insult?

Why all parties in India very strongly believe that under no circumstances should citizenship be terminated of those Indians who behave like soldiers of Pakistan and vow to fulfill their agenda by burning Indian flags, abusing our Constitution and chanting slogans of “Azadi” and “Bharat tere tukde-tukde karenge hum and block roads and rails? Why it took many decades to end ‘Most Favoured Nation’ to Pakistan which India most stupidly and most shamelessly conferred on it unilaterally in 1990s? Why we don’t follow Justice Markandey Katju who says that, “Pakistan and Bangladesh are fake countries and till 1947 integral part of India and when father Jawaharlal Nehru created one fake country called Pakistan then daughter Indira Gandhi stepped ahead and created another fake country called Bangladesh? But I am sure that in next few decades they both will be merged with India.”

What a complete shameless mockery is being made of “rule of law” in our country! How can lawless people be allowed to hold the traffic of our country to ransom for more than 100 days? Why no action had been taken by Centre on this for such a long time?

When CAA does not take the citizenship of any Indian then why so much of brouhaha was made over it? Why can’t more tolerance be demonstrated on it? Who is behind all this also needs to be investigated now! Similarly why Centre allows blockade of rail and road tracks? Do Indians know only of “fundamental rights” and never remember “fundamental duties”? Did late Mrs Indira Gandhi ever favour blocking of roads and rail tracks by inserting fundamental duties in our Constitution by 42nd Amendment or was she clear that this is being done for just “namesake” only? It is high time and fundamental duties must now be made mandatory on citizens of India!

Why vote bank politics is being played and why our national interests are being gravely compromised on this? Why no political party is ready to make sure that public roads and rail tracks are never occupied under any circumstances by anyone on any ground whatsoever? Will they cite the name of some “former Supreme Court Justice” or “Chief Justice” to justify this “utter nonsense and disloyalty” to the nation that you block roads and rail tracks without caring for the consequences? Where is our nation heading for?

Why mobocracy was allowed to be ruled in Shaheen Bagh, rail tracks in Rajasthan and Punjab and now again on borders of Delhi from different states? Is this the real rule of law? Which self-respecting nation will tolerate this?

Why Centre is most astonishingly not doing anything on this and is happy by just blaming everything on Delhi Government where it is the Lieutenant Governor who calls the shot and who too dismally fails in doing anything decisive on it? Why even Supreme Court had failed to act decisively on this by suo motu taking cognizance and calling for immediately lifting the siege of roads and public places in Shaheen Bagh and then for months of rail blockade in Punjab and Rajasthan and now again on borders of Delhi due to which the people there are suffering immeasurably?

I really fail to understand that what precedent is being set ever since PM Narendra Modi did not take any action in Shaheen Bagh even though he swiftly ordered action against peaceful protests by soldiers for OROP and made them evict the place where they were protesting? Why no swift action we saw in Shaheen Bagh and in other places which culminated in worst riots that left many dead and severely damaged our reputation in world? What precedent is being set?

Will this not encourage others also to do similarly? Why is Pakistan being allowed to set India’s agenda through its proxies in India? Why the rights of law abiding citizens is being taken for a ride by political parties and their supporters?

I can never support this under any circumstances no matter who does it! Even if Jats to which community I belong block roads and highways demanding something I will never support it under any circumstances! If Jats boycott me or even expel me for not supporting them then so be it but I can never be a party to anything which hurts our national interests under any circumstances by blocking of rails and roads! This can never be good in protecting the long term national interests of our country under any circumstances which are paramount and stands above everything else including me!

By any reckoning, Centre has certainly not covered itself with glory by not doing anything to ensure that the common man does not suffer because of a few lumpen people in Shaheen Bagh and then again on Punjab and Rajasthan rail tracks and now again on borders of Delhi! This is no way to protest that you block roads and rail tracks and encourage your followers abroad and at the protest site to raise anti-national slogans! Should we be very proud and excited about it? Can this be justified in the name of dissent?

No doubt, Centre has demonstrated quite explicitly that it is just interested only in expelling illegal immigrants even if they profess loyalty to nation as they don’t have valid documents but those Indians who have all documents are free to chant anti-India slogans, attack Red Fort on Republic Day, beat our policemen who are requesting them with folded hands not to indulge in violence and chalk out plans to divide India as long as they feel like as we are seeing right now and chant anti-India slogans over which there is a huge national outrage as anti national slogans are unacceptable under any circumstances and even eminent legal luminary and senior Apex Court lawyer Abhishek Manu Singhvi voiced his utmost concern on the repeated chanting of anti-national slogans and this is certainly not a good news for Centre led by PM Narendra Modi himself who is not doing anything to end this impasse! Centre had watched shamelessly in silence on what was happening in Shaheen Bagh and yet did absolutely nothing to stop it! Most disgusting! Same we saw in Punjab and Rajasthan and now again during protests over farmers bill over which even Manjinder Singh Bitta voiced his fuming anger while speaking in a discussion in a news channel and his anger stands fully justified!

On a departing note, it must be said unequivocally that Centre is to be squarely blamed for allowing things to turn for the worse in Shaheen Bagh and Congress is to be blamed for doing nothing to remove those who blocked rail tracks in Punjab and Rajasthan! Protest is a fundamental right of every Indian but this cannot include right to abuse India and vowing to break India to pieces and blocking roads, rail routes etc! Strictest action must be taken promptly against anyone who blocks roads, rail routes and if a law is needed to do this, it must be done right now but we see nothing happening with even Supreme Court watching everything quietly even though it has categorically said in Shaheen Bagh case that roads cannot be blocked! This is the real tragedy! Those foreign powers who blindly hate India are organizing blockade of road and rail tracks by foreign funding and yet even Centre also watches everything in eerie silence what to say for erring State Governments who appear complicit! How can all this be just glossed over by Supreme Court which is our “sentinel on the qui vive”? How can Supreme Court grant stay on the plea of those who themselves block roads and don’t themselves come with clean hands? Most baffling indeed!

What happened on 72nd Republic Day is all due to unfettered freedom given to farmers to openly say that they would wave their flag inside Red Fort yet everything was taken so lightly that today we stand discredited in front of the entire world and our more than 300 policemen have suffered many serious injuries and some are in ICU as the rioters had many sharp swords and what not with them! It is high time and Centre must now conduct furious surgical strikes on such road and rail track blockers also and not shamelessly like a beggar keep requesting them for talks and allowing them to continue blocking roads as people in general are now most agitated which can have far reaching adverse consequences if not dealt in time! Let’s fervently hope also!

To conclude, only this alone can revive the shattered faith of the people for the ruling dispensation and this is what best suits our national interests also in the longer run! Every Indian was shocked to see open desecration of Red Fort and Rakesh Tikait who is himself a farmer leader said that, “Why didn’t police shoot down those who were insulting India’s national flag and planting their own flag?” Rakesh Tikait himself has been charged now of late by the police as he also exhorted farmers to march and his provocative statements we all have heard yet police took no action promptly and this lackadaisical approach of police, Centre and other security agencies culminated in the worst 72nd Republic Day which will always be a national shame as rioters, hoodlums, vandalisers and antisocial elements had the free run to do what they liked! How can this happen? But it has happened once again under PM Narendra Modi’s dynamic leadership! Let’s see what happens next?

Sanjeev Sirohi, Advocate,

s/o Col BPS Sirohi,

A 82, Defence Enclave,

Sardhana Road, Kankerkhera,

Meerut – 250001, Uttar Pradesh

Boundaries to be Unstoppable.

Do you sometimes find yourself burned, depressed and tired because of the lack of boundaries in your life? What are the consequences for your overall well-being and productivity? Read my blog post to see how setting healthy boundaries will help you.

First of all, saying ‘no’ to people when you should, is not self-centered. He does so even though he is kind and polite. The fact is that (like everyone else), you only have 24 hours a day and you should use it to the full without feeling frustrated!

I will list my top 11 ways to set healthy boundaries to bless you:

Confidence
When you know you can’t take more than what you’re taking, then refusing is the right thing to do! When you are able to fortify yourself in such situations, you have a feeling of confidence You take responsibility for your own health and well-being.
Emotional health
Setting boundaries can help you to maintain good emotional health. You need to feel in control of your life! While you may have family responsibilities, work hard, keep up with social media and trends, this does not mean your life. On the contrary, he enjoys it.
Better relationships
People’s clarity about when to be found is healthy. If someone touches you at the wrong time, you react angrily, and you may damage your relationship. In this case, you can tell others that you are usually not available during dinner, except for emergencies.
Self-care
When you draw a line, you take good care of yourself. You need to feel much better so that you can have the energy and motivation to carry out your daily activities. If you don’t, you’re going to regret it sooner or later!
Self-love
Selfishness is not selfishness! Defining your boundaries is natural. You need to have your time first, then you will be better at helping others.
Level of stress
Stressful lifestyles are very common. Many people seek professional help to deal with their differences. You should work on setting aside time and relaxation. Before meditating, tell everyone at home not to disturb you, or better yet, ask them to share with you and benefit from the peace together!
Digital output
As a blogger, I spend a lot of time online and on social media, I really enjoy what I do! At the same time, I tend to lack screen time before bed and keep my phone up for breakfast, lunch and dinner. How do you make sure you take breaks on your devices?
More order
Once you know and confirm your boundaries, you will be more organized. You will pay close attention to the right tasks at the right time. This leads to better results in what you do.
Increased productivity
When you make sure you are available, you can better focus on your current priorities. With a few distractions, you will get more done at once. You will also improve your skills!
Focus on the goals
Once you know your priorities, you can set realistic goals for yourself. If you work with sound goals, you are encouraged to go all the way! Focus on what is important, not on what is trivial.
Success
Lastly, set healthy boundaries to support you on your path to success. No matter how you define success and what you want out of life, adopting a healthy routine will help you achieve your goal. Focus on the right goals and work on them, knowing your priorities!

The conclusion

In short, when life gets in the way, you feel frustrated. See the boundaries and draw the boundaries to suit the conditions of life, manage. Do you have any tips to share? Please post a comment. If you know anyone who could benefit from my blog post, please share it. Thank you !!

Knowledge Is Power

I am sure you have come across the famous saying ‘knowledge is power!’. Knowledge is so valuable that it enriches you in various ways. Read my blog post to find six 6 ways you should take full advantage of this opportunity in life or else you will miss it!

While I strongly believe that continuous learning is important, I also find that knowledge is a real blessing and that it should be readily available. Learning can also be fun if you choose what you read well and find the ones that suit you best. So let’s get into it.

Confidence
Your self-esteem, self-esteem and self-confidence are all strengthened when you have more experience. In many areas of life, acquiring knowledge will give you added strength. It gives you the confidence you need!
Independence
If you have the ability, you are free to make your own decisions. Do not rely on others for guidance. You know that you can handle it.
Informed decisions
Once you have a good understanding, you are better prepared to take risks again! You use your knowledge to your advantage, so you can take risks listed. Those with little understanding, may be at risk of avoiding health risks.
Learn from a professional
While studying for success and using it for self-improvement, learn from experts too! They are the only leaders in their fields. You will find out what works and what doesn’t, depending on their experience and teachings.
Read what is guaranteed
Find good practices in your craft industry. Learn how to achieve what you really want in your private life. Follow hobbies and more… The point is you can see what works best (for some) and save yourself time and valuable money.
Success
Lastly, with information you have a good chance of success. Success means different things to different people. However, set realistic goals for yourself, have a plan to achieve them and learn skills that will empower you!

The conclusion

Knowledge is really powerful… You can’t cheat or take advantage of someone who is successful or has access to information.

Dream Board Value for Success

The vision board, also known as the dream board, is a great tool to help you remember the goals of life. Use it to succeed, to work for your desires and efforts. In this blog post, I will highlight 10 reasons for the comments board that covers your success.

The law of attraction
Vision boards use the law of attraction. I love this quote…

“To succeed, you must be determined to succeed. You have to believe in the law of attraction – to make your own life. ”- Ted Danson

Research support
Studies show the benefits of visualizing success. You can read more at Forbes.com about the research done.
Fun to create
First of all, creating your board should not be an understatement. Take your time, grab a cup of coffee, make your own art and start your career, while having fun.
Life goals
Pin down your life goals, know your purpose in life. That’s exactly what you are! Factors of your life to choose from can be your well-being, family, relationships, finances, your job, and so on.
New Year’s resolution
You can imagine your annual decisions. While your life plan will focus on your long-term goals, you can also create a different board year after year, for annual goals.
Daily memorial
A powerful motivating tool, dream boards remind you of what you want to achieve. Put it in a special place to see it every day. I love seeing my morning!
Visual benefits
By imagining your dream in the form of your vision board, you are more likely to stay on track and work toward your stated goals.
Emotional power
See the importance of emotions. Use family photos, your dream house or anything else you want and believe with all your heart!
Use colors
Use your favorite colors. Color psychology shows that different colors are perceived differently and can affect your emotions, decisions and more. Choose the right one with the best results.
Creative skills
Be creative and think about choosing how to represent your dreams or goals. Would you like traditional paper and pencils or instead go to the digital dream board?

Application

Lastly, remember to take your positive vision board to the next level by doing the right thing with your set goals and objectives. This is the key to realizing what you really want to achieve!

The conclusion

In short, watch boards are your true friend! Have fun building your dream board, putting it in the right place to remember your set goals. Stay motivated, work hard, and truly get what you want to do. Already made your own? Would you like to share your tips and experience? If you know someone who will benefit from my post, please share it. Thank you !!

Importance of Colors In Day-to-Day Life

What color do you like? Why choose? Does it bring back precious memories of childhood or some other reason? Colors can help you feel better, influence your decisions and much more. Read my blog post to see how you can use them mentally, to improve.

Red
Red attracts attention. It is characterized by lust, power, excitement, love, and anger. For these women who read my blog, wear it when planning a party party or a special day!

Yellow
I wonder how many people like yellow. However, it seems like fitness and happiness. Want to feel warm and happy? Use yellow curtains.

Green
It is green with good taste and jealous. Do you like trees, vegetation, and nature? Of course I do. It is quiet and quiet.

Blue
The color blue is popular and seen as masculine, talented, sophisticated and corporate. It reminds me of clear skies, beautiful beaches and tropical areas.

“Blue is the color of peace. The water is blue. I love the color blue because it just gave me peace. The symbol of your patriotism is blue. I like just blue. ”- Antonio Brown

Pink
Art, integrity, and femininity. Many brands like women prefer pink. How can you use it?

Violet / Purple
The color purple symbolizes power, severity, and power. It reminds me of jacaranda flowers in my garden.

Brown
In the Wikipedia article I am talking about, the brown color indicates firmness. Personally I’m thinking of chocolate right now and I’d like to enjoy some more… What about you?

The beast
Black is often seen as sad, complex, expensive and scary. In tropical countries, wearing black can make you feel tired. While in colder climates, I think black coats are comfortable.

White
White is described as happy, honest, and chaste. I prefer to read the text on the white background. It makes it less cluttered, so I can stay focused and be able to be productive with work.

How to Use Colors Carefully in Life
Once you have an idea of how colors are commonly seen in the United States (this varies from person to person, life experience, culture, etc.), use it to your advantage. Be careful what you choose or protect. Make sure your favorites are in the strategic areas. For example, do you have a dream board to achieve your goals? Use it there.

The conclusion

Be careful, choose the right colors that enhance your mood, keep you motivated, fit for your perfect health and success. Do you have any tips to share? Please do so. If you know anyone who could benefit from my blog post, please share it. Thank you !!

Relaxation Techniques

Do you need to rest? Everyone does it. At least occasionally… Hectic lifestyles are very common. While you are dealing with life situations, relaxation methods are here to support you, so that you can go back and feel better again!

Here is a list of 13 ways to relax:

Exercise the air
Deep breathing is amazing! I practice ‘pranayama’ in the morning, which is the word used in yoga when I exercise. Not only does it relax me but it also makes me feel stronger while I have many other health benefits.
Meditation
Meditation helps calmness of mind. Since then I have had a few moments of mental meditation, practicing at home, every day. Thanks for ‘staying in the moment’, I enjoy the real joys of life!

Yoga
Practice yoga at home or in a group. It has various benefits.
Tai Chi
Tai Chi is relaxing, and you get it in other ways as well.

Natural growth
Walking on the beach, nature park or your beautiful garden, is relaxing and uplifting. Surrounding the environment is amazing!
Music therapy
Listen to your favorite music. He prefers happy songs that are soothing, soothing, and peaceful. Avoid making noise while trying to relax. I like the sound of a flowing river.
Art therapy
If you enjoy drawing, painting, crafts or other such hobbies, then you can relax at the same time.
Veterinary treatment
Having a furry canine companion or other animal of your choice can be a great way to relax. Watching the fish in the aquarium also promotes peace.
Body massage
Go get the whole body out. A visit to the spa may be what you need. If you like something at home, ask someone to help you, or rub your toes and apply pressure to the temples.
Aromatherapy
You can use essential oil for rubbing, or alternatively, apply it with a diffuser. Lavender is one of my favorites.

Face
Go to the face. While caring for your skin, you will benefit from a relaxing facial massage.
Views
Imagine a beautiful, comforting and lovely picture. Think of nature, the blue sky, the mountains, the crystal-clear lake or the river… Comforting and refreshing.
Publishing
Lastly, keep a journal of your recordings during the day, plan and follow your health goals, express your gratitude and so on, and use it to relax again. Remember the blessings you already receive. Sit back, satisfied… naturally and truthfully!

hobbies that will make your day

Are you planning to start a new hobby? Or does he just not pay attention when you tell him something to do? Read my blog post for ideas on fun activities, while enhancing your personal growth.

I work from home and use this blog. By giving my time for self-care, I make sure I enjoy it and get used to my regular hobbies.

See a list of 16 ideas or hobbies (select one or a few):

Meditation
Mind meditation and yoga are practices that bring various benefits. They relax and help you to stay calm and focused.
Reading
Learning is a simple example. What you choose to read, however, is your favorite. Can you turn to science fiction, romance, horror, or even self-help books?
Blogging
This is one of my top decisions! Blogging is a great way to express yourself while researching your favorite topics, social media, and much more. You will always grow your knowledge and you can also make money with your blog.

Podcasting
Start a podcast and record audio on topics you know and love. Talk to your right person. Do surveys to find out what your audience needs and solve their problems.

Podcast Masterclass: Complete Podcasting Guide

Making videos
YouTube is a popular video platform. If you enjoy making videos and have a keen interest in certain topics, have them.

Images
On platforms like Instagram, high-quality photos are a must. Whether you post to share family photos on a closed network or your account is designed for a larger audience, knowing how to take great original photos will help you.

Coding
Learn how to code for fun or to be like a side-hustle. If you choose, you can go further in this field and choose accordingly.

Singing
Whether you’re singing on stage, in the bathroom or with a group of friends, it’s a great way to express yourself! Singing happy songs brightens your day.
Dancing
You can dance at home, at a nightclub… or alone (why not?). It’s a form of exercise and fun to join dance classes while making new friends at the same time.
Music
Listen to or play musical instruments. It brings you comfort and relief. If you are interested in polishing your skills, taking music lessons can be fun and inspiring!
Sports
If you choose sports, that’s fine! Not only will you enjoy your work, but you will also improve your pleasure hormones, stay fit, and stay healthy. If you are serious about it, join your local team and compete.
Fishing
If you are patient and enjoy the sea, river or lake, then fishing can be your own. However, note the good habits of respecting the environment and not just fish.

Cooking
Do you like water containers and prepare them too? Healthy, nutritious cooking is very important for everyone.

Drawing
Do you like colors? If you create, then drawing can be of interest to you.

Beginners Watercolor. Be specific about the basics and just paint

Crochet
I started crocheting as a child. Having learned a few tricks, I had become accustomed to them before. Generally, it is a good way to keep the mind active.

Continuous learning
Do you have a desire for self-improvement? You can set aside time each day for personal growth. Enroll in online courses that will help you personally and professionally.

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