Stay healthy & Feel good!

ITS NOT LIKE YOU HAVE TO STAY HEALTY IN ORDER TO LOOK GOOD, YOU HAVE TO BE HEALTY IN ORDER TO FEEL GOOD.

@surbhishukla20023620

People who gains weight or have became obese tries to come back to their original self. The original, which they no longer are now!!!. If anyone gains over weight and after they working so hard to get back to their original self again. However, now they feels like they are gaining weight faster and even more faster.

So the question is Why not remain your original permanent rather than temporary? In order to achieve this permanent, you have to make some healthy long term investments to yourself.

Firstly learn what is and what people became over weight and obese

Overweight & obesity are defined as abnormal or excessive fat accumulation, that may impair health. They are major risk factors for a number of chronic diseases, including diabetes, cardiovascular diseases and cancer -Sources WHO.

To-Not-To be overweight, try to make small changes into your lifestyle. “A way in which a person lives” it may not be an easy start but try to overcome this challenge.

Whenever, a person gains weight he/she might try to loose it to come back to their original form. They do all sort of things to loose weight exercising, dieting and many other ways. Just up-till the time to get it back to their original.

Once you gains weight then you try so hard to loose it, hopefully you will loose weight. But then after sometime you will start gaining it back and all the lost weight with some additional weight too. So people must know the fact that when they loose weight they are no more their original self.

In order to get back to their original permanent self.

Investment of an permanent healthy lifestyle rather than a temporary healthy lifestyle. In order to gain back, who they were back people should try to do some long term investment.

The behaviors that describe someone who is healthy and takes care of themselves.

A healthy person

Doesn’t smoke.

Tries to maintain a healthy weight.

Eats healthy foods with plenty of fruits, vegetables and fiber.

Exercises on regular basis.

 

There are other elements to add to the list mentioned below:

• A healthy person knows how to manage stress.
• Gets good quality of sleep each night.
•  Doesn’t drink too much.
•  Doesn’t sit too much—basically, does everything in moderation all the time.

Once you follow a healthy lifestyle, you will feel good really good and you will able to tackle any type of challenges in your life with a positive mindset.

Healthy lifestyle is not about

Skipping meals.

Doing over physical activities.

Being under weight.

Moderate amount of alcohol.

Stay healthy & Feel good!