how to drink 8 glasses of water every day?

Yes, it’s one of those articles which will ask you to drink water. I know you already don’t want to read it because we all know the benefits of drinking water. We have been hearing about that since we were little. So, I am not going to bore you by listing all the reasons you should drink water.  

Water is plain and boring. Which sane person would keep drinking a transparent fluid and feel happy about it. Right? Like, go grab a coffee, tea, or a soft drink.

So a while ago, I was thinking about why I don’t drink water. Turns out it was mostly because I do not like the taste of it. I don’t think it is something I can keep drinking all day. So, I decided to spice things up a little.

 Here are some things that I tried and, it helped me increase my intake of water.

So, after I came up with this idea of drinking more water. I was honestly motivated. So the first thing I did was buy a beautiful bottle and a glass with a built-in straw. You must be thinking about how that helped. Well, it did. Drinking water in something you like would make you want to drink more water. I now carry my bottle whenever I go out mostly because I think it looks cute.

Did you know drinking water with a straw increases your intake of water? So go grab a glass bottle with a metal straw. They are reusable and won’t harm the environment.

The next thing I did was add flavour to the water. Yes, let’s get rid of the plain taste of water. Instead of drinking plain water, you can drink fruit-infused water. You can easily make fruit-infused water by adding the fruit of your choice in cold water and letting it sit for 2-4 hours. It will not just keep you hydrated and feeling fresh but it will also remove the toxins from your body.

I usually add lemon, mint, and cucumber. But, to change things up I like to add blueberries and strawberries. You can come up with your own recipes or check out a few recipes online.

If you are one of those people who are very busy in your life that you forget to drink water. I have a solution for you too. Download a drinking water app from the play store or app store. It will give you reminders to drink water. It is fun and you won’t forget to drink water.

Another thing that I do is always keep water next to me especially when I am working on an assignment. So whenever I am tired, I take a sip of water then continue. It gives my brain a little break and helps me stay hydrated.

Remember how I told you at the start that I won’t tell you the health benefits of drinking water. It is because I want you to try these tips and let me know the changes you saw in yourself after increasing your intake of water.