In today’s world, people don’t even have time to capitalize on themselves because of there hectic schedule and sometimes because of careless behaviour. There are few habits that if you follow with disciplines. Then you actually can change the world.
1) Physical fitness- in studies it is proven that a person who does physical activity is likely to have a better IQ or intelligence than a person who doesn’t do any physical activity and the reason behind it is when we any type of aerobic or cardio exercise our blood flow increases which leads to a lot of benefits like. Strengthens your vision, prevent you from various syndrome including cardiovascular diseases, provide glow on the face, upgrades quality of life.
2. Reading – reading is as important habit as doing physical activity. the first habit talks about training your body and this habit talk about training your mind. This habit is very important as far as our mental fitness or health is concerned. My suggestion is to read every day anything of your choice for eg. Right after doing physical activity in the morning start reading if you are reading a book give yourself a target of reading 10 to 15 pages every day or start your day by reading the newspaper it will not only increases your knowledge but also improve your communication skills and if you pursue this habit regularly it will help you a lot to grow. ‘A person who reads is the person who leads’
3. Writing- It is one of the most important habits towards your growth. Start writing everyday anything of your choice this will improve your non-verbal skills as wells as enhance your knowledge and also plays a vital role in your communication skills. I’m pressing a lot of pressure on communication skills because in today’s world if you want to accel in your life. communication is very important. Remember the power of expression is a core quality of a leader.
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