Procrastination is a challenge we have all faced at one point or another. For as long as humans have been around, we have been struggling with delaying, avoiding, and procrastinating on issues that matter to us. During our more productive moments, when we temporarily figure out how to stop procrastinating, we feel satisfied and accomplished. No matter how well-organized and committed you are, chances are that you have found yourself frittering away hours on trivial pursuits (watching TV, updating your Facebook status, shopping online) when you should have been spending that time on work or school-related projects.Whether you’re putting off finishing a project for work, avoiding homework assignments, or ignoring household chores, procrastination can have a major impact on your job, If you’re procrastinating because you find a task unpleasant, try to focus on the “long game.” Research shows that impulsive people are more likely to procrastinate because they are focused on short-term gain. Combat this by identifying the long-term benefits of completing the task. For instance, could it affect your annual performance review or end-of-year bonus?Another way to make a task more enjoyable is to identify the unpleasant consequences of avoiding it. For instance, what will happen if you don’t complete the work? How might it affect your personal, team or organizational goals?our grades, and your life.
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