What is motivation?
People’s behavior usually has multiple reasons.
When a person is inspired by external forces, other people, or rewards, the motivation can be external. Motivation can also be internal, so inspiration comes from within, that is, the desire to improve at a certain point in time. Intrinsic motivation tends to motivate people more and achievements are more valuable. The structure used to understand motivation is the pyramid of needs proposed by the American psychologist Abraham Maslow in 1943 and by gradually discovering and satisfying a variety of needs, from the most basic needs (such as food and safety) to the overall need for love, belonging, and self-esteem, to fully realize the potential of self-realization.
Over time, Maslow extended this theory to include the need for self-transcendence: people reach the peak of growth by paying attention to things outside of themselves and find greater goals in life. Although the universality of Maslow’s theory has been questioned, many people believe that it reflects basic truths about human motivation.
How can I stop Procrastination ?
Procrastination is usually caused by underlying stress or fear of tasks. But there are some ways to overcome discomfort and hesitation. You can break the project into smaller, more manageable parts; taking one step will increase your motivation for the next step. You can limit the time spent on preparation or try to complete the task as quickly as possible. You can also set the rewards you get after completing tasks or parts of tasks.
How do you keep up with challenging tasks?
It is natural to get into trouble at some point, especially when dealing with complex tasks, but research shows that several strategies can help. One of them is to focus on the positive results of the work, such as passing a final exam. The other is trying to control his emotions while doing homework, for example, if he thinks of your next vacation while running on a treadmill, while others are trying to track your progress and tracking allows you to proceed to the next step. Try to enrich the task and make it more interesting (called a “temptation set”), such as listening to a podcast while doing laundry.
How can I stay motivated to exercise?
When motivation becomes an obstacle to training, some creative ideas should be considered. One of them is to expand your options: if you don’t have time to exercise in the gym, go for a walk, use your body weight for circuit training, or watch a video about yoga; the other is to make exercise more comfortable, such as B. Listen to one with a tape recorder Book. The other is to make a social contract with a friend or relative; for example, if you give your mobile phone time instead of exercising, you need to donate to the activity chosen by the other party.
Eduindex News 