It was identified from ancient sources that yoga was found and originated from India. Its presence was found in the ancient books of India and was even mentioned in various religious books.
Humans have been performing yoga since ancient time. The evidence of which has been found by researchers.
It is one of the ancient practices, which is been practice till now. Yoga is a word which is derived from Sanskrit root (‘Yuj’). And the meaning of this word is union of body (शरीर) and soul (आत्मा). The brief explanation to this definition is:
Yoga is the basically the functionality of our body which results in the union of our body with our soul.
Yoga is basically doing postures in a comfortable position yet a little challenging position to yourselves while berating slowly inhaling and exhaling Thorley and properly even breathes.
Yoga has been in practice not only by mans but women too. Many people do and practice yoga on regular basis to get them to various benefits of yoga which and many. There are various benefits one can get by performing yoga on regular basis.
Some of the benefits of yoga of yoga are: –
- It connects our body to soul.
Yoga is just a form of meditation where you do not worry about the past neither future you live in the moment and that also with your inner piece (silence and concentration). Yoga does not bide you to or forces you it wants you to enjoy the moment which is now and be happy.
- It helps in the functionality of various organs.
It has been known that yoga improves the organs functionality and now it has been scientifically, oxygen is essential for us humans and when we do yoga, we breathe slowly that helps in reaching the oxygen to all the organs of body and helps there functionality even better.
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- It may help live longer (longevity).
When our organs work well, they do their respective roles for our body to function and with yoga we breathes and does some mobility which may help increase the life span.
- It helps in the proper blood flow throughout our body.
While performing yoga we breathe slowly which results in pumping up of heath in a good or proper way, which helps in proper blood flow through out our body to each organ.
- It helps reduce stress, anxiety, and prevention from various mental problems.
While performing yoga you do not worry about future not past you focus on the present (you are performing yoga) you will feel like it is happiest to be you (at a moment) which helps you reduce you stress and helps in various mantle health problems.
- It may help loose some amount of weight and toning up of body.
There are various types of yoga some are to relaxes your health some your building up your body while getting the benefits of yoga which will help you toning up of your body and might loosen your weight.
Do not wait any more go try yoga and you will fell in love with it.
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