If you cannot lose weight= Mistakes

If you are trying to lose weight and have been doing all sort of things to get to that aim you have made that is being fit. But you cannot do that because of many hidden reasons which you might have not known because they are playing hide -hide game with you since a long time but no more.

Now I am going to tell you about something very very important. Which you will be happy to know.

Well have you been trying to lose weight since a very long time? And have lost about few kilo grams of weight but wait after some time your weight bounces back again to its more ‘weight normal’.

Everything has science in itself and weight loss and being healthy is a science of it self’s.

If you want to lose weight, then the tips are or the mistakes to avoid are: –

1. You are not eating enough.

The most common mistake that people do to lose weight is that you think you will lose weight if you start eating less than required.

 Calory intake < Caloy outtake

Starving yourself is not good, in fact starvation crashes one’s metabolism.

Metabolism is just a process which breaks down our food into energy. That is required by our body to function thus when you starve yourself that metabolism crashes.

Results in you having less BMR= Basal metabolism rate

Even when you are at rest, your body needs energy for all its “hidden” functions, such as breathing, circulating blood, adjusting hormone levels, and growing and repairing cells. The number of calories your body uses to carry out these basic functions is known as your basal metabolic rate — what you might call metabolism.

• Eating more

When people tend to lose weight, they either start starving themselves or try to burn more calories that intake by exercising more.

Once you start doing too much of exercise then your body requires much more energy because at that time.  Calory intake < Calory outtake

So you started eating too much of food even that will result in more weight gain. So even by trying to being more active you should not eat more. Eat little more so that energy is there in your body to function.

When you exercise more you start losing your muscle mass and bone density instead of doing extreme exercises do little less that you body did not lose your body’s muscle mass and bone density. Which further kills your metabolism.

In order to Maine, your metabolism you should do

• Resistance training (If you can’t go to the gym try with resistance bands at home , to carry your own weight)
• Eat more protein to build lean muscles that will burn more fat.
• Do aerobic exercises.
• Do any sort of exercises like which you love dancing, cycling, stair climbing etc.
• If you are unable, you lose weight do not stress yourself because stressing is bad.
• DO Yoga

So go try these and avoid these mistakes results will take time but it will show.

Recommended books

https://www.healthline.com/nutrition/10-ways-to-boost-metabolism