
Social media has become the most predominant platform to interact with people. The reels that we watch in Instagram or YouTube Shorts all are a par of social media.
School students are more active in these types of platforms. One of the most major impacts that social media has had on teenagers today is how we perform in school. It is one of the most distracting activities of everyday life. Recent experiments at UCLA have shown that nucleus accumbency was very active when teenagers saw that they had received a lot of likes on their photos that would influence to further use Instagram more often.

The risks might be related to how much social media teens use. A 2019 study of more than 6,500 12- to 15-year-olds in the U.S. found that those who spent more than three hours a day using social media might be at heightened risk for mental health problems. Another 2019 study of more than 12,000 13- to 16-year-olds in England found that using social media more than three times a day predicted poor mental health and well-being in teens.
Some other major impacts that social media has had on teenagers is peer pressure and cyber bullying. On any social media site, you can send a direct message to anyone that you want without even having to their phone number or having to follow them. This makes it so easy to cyber bully someone. Peer pressure has increased ever since social media has become popular. Teenagers look at pictures/videos of their peers doing illegal things such as drugs, drinking, etc. 55% of teens tried drugs for the first time because they felt pressured by their friends. 70% of teens who smoke say that they started smoking because their friends smoke or they felt peer pressure to try smoking.

HOW TO PROTECT FROM THIS PLATFORM?
- Set reasonable limits:
Talk to your teen about how to avoid letting social media interfere with his or her activities, sleep, meals or homework. Encourage a bedtime routine that avoids electronic media use, and keep cellphones and tablets out of teens’ bedrooms. Set an example by following these rules yourself. - Monitor your teen’s accounts:
Let your teen know that you’ll be regularly checking his or her social media accounts. You might aim to do so once a week or more. Make sure you follow through. - Explain what’s not OK:
Discourage your teen from gossiping, spreading rumors, bullying or damaging someone’s reputation — online or otherwise. Talk to your teen about what is appropriate and safe to share on social media. - Encourage face-to-face contact with friends:
This is particularly important for teens vulnerable to social anxiety disorder. - Talk about social media:
Talk about your own social media habits. Ask your teen how he or she is using social media and how it makes him or her feel. Remind your teen that social media is full of unrealistic images.





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