Roses are always a quintessential part of every culture worldwide as it symbolises love and people use them constantly on auspicious occasion, from proposing to someone to decorating things or to smell perfect, it has a wide range of uses. Do you know it has health benefits too? Yes, you heard it right drinking a cup of rose tea can actually makes you healthier and happy from inside too. Researchers found that drinking a cup of tea can also help in weight loss. Here are the lists of health benefits of rose tea
BENEFITS
IMPROVES IMMUNITY
Good immunity comes from healthy food and healthy food is believed to be a little less in taste but rose tea is not among them, it actually tastes good after consuming it daily and has a good effect on immunity. It boosts immunity and increases body resistance against viruses in this pandemic era.
Weight loss
Drinking a cup of hot rose petal water can help in losing weight according to research conducted. It actually increases the flow of hormones that help in reducing weight.
IMPROVES SLEEP CYCLE
Drinking hot rose water before sleep can help in giving you a relaxing sleep and maintain a perfect sleep cycle. Many people have hectic schedules and lots of stress which disturb their sleep cycle and they cant easily sleep, many use sleeping pills to get sleep which is harmful to their body. Drinking rose water before sleep is the best natural way to get insomnia on track.
BOOSTS FOOD DIGESTION
Some foods are more acidic in nature and difficult to digest, drinking rose water can help in reducing the toxicity and acidity of the stomach and helps in digestion. It contains antioxidants which help in digestion.
HELPS WITH MENSTRUAL CRAMPS
Dysmenorrhea, a condition in which ladies suffer from monthly menstrual cramps actually get relaxed from a cup of hot rose petals and also irregular periods can be controlled by this.
SKINCARE
It helps in maintaining good smooth skin and also helps in removing dead cell tissue from the skin. It provides good moisture to the skin and provides sufficient oxygen to make the skin glow and stay wrinkle-free skin.
CONTROL MOOD SWINGS
The mood is something that changes in a fraction of time and a person with more mood swings can actually be hard to understand and doesn’t know why it is hard to feel good and bad at the same time. It can be controlled easily with healthy habits which include a cup of rose water tea. Only a single cup can make a dramatic change in the mood swings and reduce it up to 70% in just 2 weeks.
KEEPS you HYDRATED
Drinking rose water can helps automatically in keeping you hydrated as it is totally made of water and petals of rose so, the daily requirement of water count is also covered by this.
REMOVES TIRED AND FATIQUENESS
It also acts as a refreshment drink and can be drunk to remove fatigue daily which actually is health beneficial. Refreshment with health benefits is such a rare condition earlier but today we have many options and hot rose tea is one among such.
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