By Anshiki Jadia

A magazine for children that tells stories through pictures which is often combined with text or other visual information.

History of fun

India’s comic industry began in the mid-1960s when the leading newspaper The Times of India launched Indrajal Comics. Mid 1960s saw syndicated strips like The Phantom, Mandrake being translated to Indian languages.

In the late 1960s, evolution of Indian comics came in the form of Amar Chitra Katha which contained 100% Indian content. In

1970, Indians most popular comic character Chacha Chaudhary was brought to life through Hindi magazine Lot pot. The popularity of Chacha Chaudhary, Pran Kumar Sharma’s stories went on to be translated in over 10 different languages.

1980s saw the entrance of several unforgettable and original characters, magazines and publishing houses like Tinkle magazine was founded.

Chacha Chaudhary’s entry into the world of Diamond comics. The arrival of Raj comics.

Around 1992, A Raj Comics issue titled Nagaraj aur Bughaku and super commando Dhruva and sold more than 9 lakh copies within 3 months of its launch, becoming the bestselling Indian Comic ever.

Manoj Comics, another one of India’s leading comic book houses, also published more than 365 comics within a year in the ‘90s, thereby implying that there was a time in the era readers actually had one new comic book to read every single day.  

There was a major decline in the sales of comic books by the late ‘90s and most Indian comic book companies were forced out of the game. The reason was rise in technology. After 2000, only Amar chitra Katha, diamond comics and raj comics were left.

After few years of struggling to revive Indian comic culture, comic companies were able to revive the culture through the birth of virgin comics, bullseye press, graphic India. Also in 2004, Web toons (a publishing portal) was launched which is a home to thousands of digital comics of different genre.

Famous Indian Comic Characters

Chacha Chaudhary is one of most favorite comic character that was created by pran Kumar Sharma. Chacha Chaudhary is a middle class Indian, frail but an extremely intelligent elder. The usual villains of Chacha Chaudhary are corrupt government officials, thieves, roadside goons & bullies, tricksters, cons and local thugs. He not only fights them and helps the common man but also teaches them moral lessons and good behavior.

Shakti is Goddess Kali’s transcending incarnation. Kali is the destroyer of demons and the last word in woman-power. She has a raging desire to get justice for women in this man’s world. The distress cries from any woman, anywhere in the world, turn her ordinary self of Chanda into a ferocious killer known as Shakti. Shakti is Maha Kali – Great Kali.

The Bahadur series focused a lot on dacoits. Bahadur himself was the son of a dacoit Bhairav Singh, who died in combat with Police. Bahadur, then a teenager, was adopted by Vishal, the police officer. Upon growing up, Bahadur set up the Citizen’s Security Force. Though Bahadur dealt with many kinds of villains, he displayed a much softer corner towards dacoits trying to rehabilitate them.

Shambu is a cowardly and lazy shikari (hunter) whom the rest of the world perceives as courageous. He always tries to run away from dangerous animals, but due to some stroke of luck always ends up as a hero. He lives with his wife Shanti. In The   Legend of Shikari Shambu (Tinkle Magazine No.573), it was revealed that Shambu, before being called “Shikari” Shambu, fell on a tiger and knocked him out. It was after this incident that he got the name “Shikari” Shambu.

Reasons Behind Failure Of Indian Comics

• The publishers don’t know the difference between inspiration and copy.
• Indians prefer watching over reading. (mostly free)
• No resource for new creator.
• Pressure of family and society.

Conclusion

For every 90’s kid, comic books were like a family member but today’s generation prefers online platforms for reading rather than seating and reading books. Many of them do not understand the thrill one feels while reading books.

But now, many Indian comic books have digitalized themselves and also have websites or apps for their fan so that They can access to the content. Now it’s our job to let get them past us devices and introduce it to young generation.

Whatever has striked our ears in this pandemic was mostly some form of pessimistic news. News that someone passed away, someone’s lost his job but in all this environment of pessimism what was optimistic was the health-related consciousness of people. It’s now a matter of past for many who would take one’s health lightly but not anymore.

Everyone’s routine followed a shift, a shift from refined foods to healthy cooked meals, a shift from drinking refrigerated water to boiled one. The craze of pizza and burger was done away with and that of salad and fruits before everybody’s plate was adopted. Irregular meal timings was replaced by a regular one.Proper duration of sleep for healthy lifestyle was adopted.

It’s not just that people were focused on physical health but due importance was given to mental health. People in their spare time did internships, read fiction, non-fiction, self-help books, while several others started blogging and vlogging played sports with their close ones. Meditation was a part of everyone’s schedule without which our day was incomplete.

It’s not just food but man that was drifting away from bossom one’s due to hectic work hours now found time to sit together and discuss about each others lives. Everybody enjoyed being together and getting together was interesting part of our schedule.

The Work from Home culture made servicemen and women sit in front of computer and it was similar for children who spent their maximum time attending classes online but people made time to do exercise, made time for gardening, made time to talk to neighbors.

Cleanliness and hygiene is another positive message that came from this pandemic. We see people taking interest in cleaning their house when maids weren’t available during lockdown and it wasn’t just a work of individual but whole family contributed in keeping their surrounding clean.The real message that HEALTH IS WEALTH ,CLEANLINESS IS NEXT TO GODLINESS was adopted.

People started gardening, people started adopting animals, air became pure and lots of more positivity sprung that connected each one. The strings that were getting loose between people was strengthened during the pandemic. People used technology to get close to their distant relatives, people who never found time for their relatives were added in what’sapp groups. Video calls acted as a simile and connected people together.
Well-wishes were poured to the one’s who were ill and condolences for the one’s that saw close one’s passing away.

I don’t know when will the world recover from this ghastly virus but we as human beings have adapted ourselves to it and whenever we come out of it we would experience ourselves to be more social, more cultured and more healthy.

The threat of China is real and how can India get it’s PoK back .

In current scenario NO but maybe in future. India today is facing Covid pandemic along with the world so you really can’t have at any point of time two major issues to handle.India’s foreign policy was doing wonders till the second wave hit the country. Before the Second wave India exported Vaccines to Nepal, Bangladesh, Brazil and many other countries due to which India was becoming a mass vaccine supplier country in South Asia and just when it started dominating the Asian Continent, the secondary wave hit it and till today India couldn’t recover from it.

The Second wave Of Covid created a huge demand for vaccines and this demand was made by cutting the supplies of vaccines to neighboring countries. India to safeguard itself lost it’s position to China who offered vaccines to Bangladesh, Nepal, Sri Lanka and Pakistan and these countries could do nothing but to accept the Chinese favour. Thus China made these countries debt -ridden ,one of it’s way to make way into it’s country.

Sri Lanka, was unable to pay the debt to China on time lost it’s Hambantota port to China The general belief seems to be that Sri Lanka was unable to pay off the loans obtained from China to construct Hambantota port in the first place, and therefore had no choice but hand over the port to Chinese control to pay off the debt.

Then China focused it’s attention towards Myanmar, a country that is facing military tension and the Chinese Army is also building a base on Coco Island in the Alexandra Channel. The water body lies between the Indian Ocean and the Andaman Sea north of India’s Andaman Islands. This all just to dominate the Indian Ocean and to keep a check on Indian naval base .

China has indirectly controlled Pakistan through it’s debt-policy. It$24.7 billion — of its total external debt to China, according to the International Monetary Fund (IMF).26-May-2021 with it’s foreign reserve being just 17 bn USD.We all know Pakistan would be unable to pay it’s debt and slowly China would start operating in Pakistan.

But even if India plans to get PoK, it must do when China focuses it’s attention towards Taiwan.The Chinese military would be busy tackling American ones and there would be a golden opportunity for India to get what was it’s own as the world would be busy near South China Sea.

If India plans to get PoK in present it will face the brute of China and in the current scenario India’s relation with it’s neighbors are also not upto the mark. China has built a CPEC corridor that passes through PoK and if India gets it’s own PoK China would now be head to head with India.

But if this homecoming of PoK is done in future when India would have recovered from Wuhan virus it be better.

To function properly, all the cells and organs of the body need water.

Here are some reasons our body needs water:

1. It lubricates the joints

Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.

2. It forms saliva and mucus

Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.

3. It delivers oxygen throughout the body

Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.

4. It boosts skin health and beauty

With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.

5. It cushions the brain, spinal cord, and other sensitive tissues

Dehydration can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning.

6. It regulates body temperature

Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As it evaporates, it cools the body. In sport.

Some scientists have suggested thatTrusted Source when there is too little water in the body, heat storage increases and the individual is less able to tolerate heat strain.

Having a lot of water in the body may reduce physical strain if heat stress occurs during exercise. However, more research is needed into these effects.

7, The digestive system depends on it

The bowel needs water to work properly. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers.

8. It flushes body waste

Water is needed in the processes of sweating and removal of urine and feces.

9. It helps maintain blood pressure

A lack of water can cause blood to become thicker, increasing blood pressure.

10. The airways need it

When dehydrated, airways are restricted by the body in an effort to minimize water loss. This can make asthma and allergies worse.

11. It makes minerals and nutrients accessible

These dissolve in water, which makes it possible for them to reach different parts of the body.

12. It prevents kidney damage

The kidneys regulate fluid in the body. Insufficient water can lead to kidney stonesand other problems.

13. It boosts performance during exercise

Dehydration during exercise may hinder performance.

Some scientists have proposed that consuming more water might enhance performance during strenuous activity.

More research is needed to confirm this, but one review found that dehydration reduces performance in activities lasting longer than 30 minutes.

14. Weight loss

Water may also help with weight loss, if it is consumed instead of sweetened juices and sodas. “Preloading” with water before meals can help prevent overeating by creating a sense of fullness.

15. It reduces the chance of a hangover

When partying, unsweetened soda water with ice and lemon alternated with alcoholic drinks can help prevent overconsumption of alcohol.

Kidney damage

Water helps dissolve minerals and nutrients, making them more accessible to the body. It also helps remove waste products.

These two functions make water vital to the kidneys.

Every day, the kidneys filter around 120-150 quarts of fluid.

Of these, approximately 1-2 quarts are removed from the body in the form of urine, and the rest is recovered by the bloodstream.

Water is essential for the kidneys to function.

If the kidneys do not function properly, waste products and excess fluid can build up inside the body.

Untreated, chronic kidney disease can lead to kidney failure. The organs stop working, and either dialysis or kidney transplantation is required.

Urinary tract infections (UTIs) are the second most common type of infection in the body. They account for around 8.1 million visits to health care providers in the U.S. every year.

If infections spread to the upper urinary tract, including the kidneys, permanent damage can result. Sudden, or acute, kidney infections can be life-threatening, particularly if septicemia occurs.

Drinking plenty of water is a simple way to reduce the risk of developing a UTI and to help treat an existing UTI.

Kidney stones interfere with how the kidneys work. When present, can complicate UTIs. These complicated UTIs tend to require longer periods of antibiotics to treat them, typically lasting 7 to 14 days.

The leading cause of kidney stones is a lack of water. People who report them often do not drink the recommended daily amount of water. Kidney stones may also increase the risk of chronic kidney disease.

.

Fast facts on drinking water

• Adult humans are 60 percent water, and our blood is 90 percent water.
• There is no universally agreed quantity of water that must be consumed daily.
• Water is essential for the kidneys and other bodily functions.
• When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling.
• Drinking water instead of soda can help with weight loss.

To function properly, all the cells and organs of the body need water.

Here are some reasons our body needs water:

1. It lubricates the joints

Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.

2. It forms saliva and mucus

Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.

3. It delivers oxygen throughout the body

Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.

4. It boosts skin health and beauty

With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.

5. It cushions the brain, spinal cord, and other sensitive tissues

Dehydration can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning.

6. It regulates body temperature

Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As it evaporates, it cools the body. In sport.

Some scientists have suggested thatTrusted Source when there is too little water in the body, heat storage increases and the individual is less able to tolerate heat strain.

Having a lot of water in the body may reduce physical strain if heat stress occurs during exercise. However, more research is needed into these effects.

7, The digestive system depends on it

The bowel needs water to work properly. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers.

8. It flushes body waste

Water is needed in the processes of sweating and removal of urine and feces.

9. It helps maintain blood pressure

A lack of water can cause blood to become thicker, increasing blood pressure.

10. The airways need it

When dehydrated, airways are restricted by the body in an effort to minimize water loss. This can make asthma and allergies worse.

11. It makes minerals and nutrients accessible

These dissolve in water, which makes it possible for them to reach different parts of the body.

12. It prevents kidney damage

The kidneys regulate fluid in the body. Insufficient water can lead to kidney stonesand other problems.

13. It boosts performance during exercise

Some scientists have proposed that consuming more water might enhance performance during strenuous activity.

More research is needed to confirm this, but one review found that dehydration reduces performance in activities lasting longer than 30 minutes.

14. Weight loss

Water may also help with weight loss, if it is consumed instead of sweetened juices and sodas. “Preloading” with water before meals can help prevent overeating by creating a sense of fullness.

15. It reduces the chance of a hangover

When partying, unsweetened soda water with ice and lemon alternated with alcoholic drinks can help prevent overconsumption of alcohol.

Kidney damage

Water helps dissolve minerals and nutrients, making them more accessible to the body. It also helps remove waste products.

These two functions make water vital to the kidneys.

Every day, the kidneys filter around 120-150 quarts of fluid.

Of these, approximately 1-2 quarts are removed from the body in the form of urine, and the rest is recovered by the bloodstream.

Water is essential for the kidneys to function.

If the kidneys do not function properly, waste products and excess fluid can build up inside the body.

Untreated, chronic kidney disease can lead to kidney failure. The organs stop working, and either dialysis or kidney transplantation is required.

Urinary tract infections (UTIs) are the second most common type of infection in the body. They account for around 8.1 million visits to health care providers in the U.S. every year.

If infections spread to the upper urinary tract, including the kidneys, permanent damage can result. Sudden, or acute, kidney infections can be life-threatening, particularly if septicemia occurs.

Drinking plenty of water is a simple way to reduce the risk of developing a UTI and to help treat an existing UTI.

Kidney stones interfere with how the kidneys work. When present, can complicate UTIs. These complicated UTIs tend to require longer periods of antibiotics to treat them, typically lasting 7 to 14 days.

The leading cause of kidney stones is a lack of water. People who report them often do not drink the recommended daily amount of water. Kidney stones may also increase the risk of chronic kidney disease.

In November 2014, the American College of Physicians issued new guidelinesTrusted Source for people who have previously developed kidney stones. The guidelines state that increasing fluid intake to enable 2 liters of urination a day could decrease the risk of stone recurrence by at least half with no side effects.

Dehydration happens if we use and lose more water than the body takes in. It can lead to an imbalance in the body’s electrolytes. Electrolytes, such as potassium, phosphate, and sodium, help carry electrical signals between cells. The kidneys keep the levels of electrolytes in the body stable when they function properly.

When the kidneys are unable to maintain a balance in the levels of electrolytes, these electrical signals become mixed up. This can lead to seizures, involving involuntary muscle movements and loss of consciousness.

In severe cases, dehydration can lead to kidney failure, which can be life-threatening. Possible complications of chronic kidney failure include anemia, damage to the central nervous system, heart failure, and a compromised immune system.

Sources

Some of the water required by the body is obtained through foods with a high water content, such as soups, tomatoes, oranges, but most come through drinking water and other beverages.

During everyday functioning, water is lost by the body, and this needs to be replaced. We notice that we lose water through activities such as sweating and urination, but water is lost even when breathing.

Drinking water, whether from the tap or a bottle, is the best source of fluid for the body.

Milk and juices are also good sources of fluid, but beverages containing alcohol and caffeine, such as soft drinks, coffee, and beer, are not ideal because they often contain empty calories. Drinking water instead of sodaTrusted Source can help with weight loss.

It was previously thought that caffeinated beverages had diuretic properties, meaning that they cause the body to release water. However, studies showTrusted Source that fluid loss because of caffeinated drinks is minimal.

Recommended intake

The amount of water needed each day varies from person to person, depending on how active they are, how much they sweat, and so on.

There is no fixed amount of water that must be consumed daily, but there is general agreement on what a healthy fluid intake is.

According to the U.S. National Academies of Sciences, Engineering, and Medicine, the average recommended daily intake of water from both food and drink is:

• For men: Around 3.7 liters or 125 ounces
• For women: Around 2.7 liters or 91 ounces

This would be around 15.5 cups for men and just over 11 cups for women. However, around 80 percent of this should come from drinks, including water, and the rest will be from food.

This means that:

• Men should drink around 100 ounces, or 12.5 cups of fluid
• Women should drink around 73 ounces, or just over 9 cups

Fresh fruits and vegetables and all non-alcoholic fluids count towards this recommendation.

Times when it is most important to drink plenty of water include:

• when you have a fever
• when the weather is hot
• if you have diarrhea and vomiting
• when you sweat a lot, for example, due to physical activity

Facts

Here are some facts about water:

• Babies and children have a higher percentage of water than adults. When babies are born, they are about 71 percent water, but this falls to 65 percent by the age of 1 yea.
• Fatty tissue has less water than lean tissue.
• Men have more water than women, as a percentage.

Do we drink enough water?

A study carried out by the Centers for Disease Control and Prevention (CDC) in 2013 analyzed data from the National Cancer Institute’s 2007 Food Attitudes and Behaviors SurveyTrusted Source.

Out of a sample of 3,397 adults, the researchers found:

• 1.7 percent of adults reported no daily consumption of drinking water
• 2.36 percent of adults reported drinking 1-3 cups of drinking water a day
• 3.35 percent of adults reported drinking 4-7 cups of drinking water a day
• 4.22 percent of adults reported drinking 8 cups or more a day

People were more likely to drink less than 4 cups of drinking water daily if they consumed 1 cup or less of fruits or vegetables a day.

The study only measured the intake of drinking water. Fluid can be gained from other beverages, but water is best because it is calorie-free, caffeine-free, and alcohol-free.

Seven percent of respondents reported drinking no water at all daily, and those who drank a low volume of water also consumed less fruit and vegetables. This suggests that a certain number of people are risking their health by not getting enough fluid.

Even if the respondents reporting low levels of water intake were obtaining enough fluid, it is likely that they would be obtaining it from sources that could potentially compromise their health in other ways.

“The biologic requirement for water may be met with plain water or via foods and other beverages,” write the study authors. “Results from previous epidemiologic studies indicate that water intake may be inversely related to volume of calorically sweetened beverages and other fluid intake.”

Engineers don’t sit back and watch – they make things happen. Using innovation, creativity and a wealth of knowledge, engineering graduates are impacting the world unlike any other.

The world is changing, and engineers are the ones behind so much of this development. The majority of today’s services and products had some element of engineering involved in their conception at least, paving the way to long, fulfilling and healthy lives for the people influenced by them.

Engineers must be critical yet creative; curious yet capable; as well as ready to handle the constantly changing world.

By Anshiki Jadia

Have you ever wondered what’s going on in your four-legged friend’s head while they are sleeping?
Dogs are similar to humans from multiple points of view. They need exercise, like to cuddle up on the couch and furthermore gets stunned when a new person comes to their home. But when it comes to the sleep, do dog’s brain process in the similar way human do? Basically its might be difficult for us to tell what they are dreaming about but everything we do know about animal’s dream’s, comes from what we know about our own dreams.

Can dogs actually dream?
According to the studies, yes they do. One study at MIT trained rats to frolic a circular track for a food reward. Researchers monitored their brain during the task and again when they were sleeping. When the rats entered REM sleep, the phase where most dreaming occurs, researchers observed that half of their REM episode showed the same unique brain activity as when they were running on the track, awake. Their memories were even replayed at about an equivalent speed. In fact, their brain activity, asleep or awake was so similar that the researchers said they could reconstruct where the rat was on the track and whether it was running or walking. It’s generally thought that sleep allows us to consolidate and encode memories to find out things. So the rats were learning about that circular track, and a later study also in MIT found that the visual areas of rat’s brains are active in dreaming as well as their memory areas, suggesting that animals dreams in pictures.
It also showed that most land mammals experience REM sleep. In dogs REM sleep is like rapid everything movement. They twitch their little noises, they move their mouths, and they often look like they’re running or digging. What’s more, since a canine’s mind is more unpredictable and shows an identical electrical succession, it’s sensible to accept that canines do dream.

What do dogs dream about?

Anything your canine does during the day is being prepared while they rest and remembered in dreamtime. Accordingly, the jerking bristles, the crying and consequently the running paws that we regularly notice. Dreaming is your canine’s effort to comprehend the information being prepared inside the cerebrum.
Chances are that your dog is additionally dreaming about you. While we can’t know definitely, in case canines’ fantasy is packed with people, probability is that that on the off chance that you invest quality energy collaborating along with your canine, they will long for your play meeting, strolls and snuggle time together. Even though dog’s can’t tell us about their dream as they can’t speak, scientists are able to gather information about dog’s dream and sleep pattern through their various observations.

• As a canine starts dreaming, his breathing becomes further and more ordinary.
• While dreaming, the dog’s breathing may become shallow and unpredictable, and muscles may jerk. A few group may portray this as “pursuing bunnies in their rest.”

Thus, both the humans and dogs experience the two phases of the sleep cycle. Scientific researchers exhibits practically identical brain wave pattern in people and dogs which approves this supposition. The conclusion is that dream are essential for the ordinary sleep cycle, and dogs do undoubtedly have them.

Entertainment is all about taking away people from the regular order of
things when there is Chaos, pain, and space all around. Life without
entertainment is unimaginable. Watching Monday night football match
with your family, reading a fascinating novel, and even gossiping with
your friends and family everything brings entertainment and joy in life. But nowadays surfing the internet is also a means of entertainment for the
majority of people. The world of the internet is full of websites embedded
with lots of information but on the other side, numerous websites are
entirely for infotainment purposes. Keeping that in mind we have
shortlisted “Top 6 Infotainment Websites Of 2021” which are loved
and searched by millions and also bringing a dose of happiness and joy in
this unprecedented corona time.

1. ScoopWhoop :- ScoopWhoop is a New Delhi-based digital media
company founded in 2013 operating numerous online content and also
serves as a news organization. it covers sections like Life, News, Humour, Travel, Sports, Food, Foreigners, Web-Series, Documentaries, and much more. ScoopWhoop mainly focuses on producing content that caters to adolescents and young adults at is it has a mix of information and entertainment that is infotainment. when it comes to generating revenue
ScoopWhoop charges lakh and a half for each story they do for a brand. also with their social which they generate hefty amount which helps in functioning of the whole organization. ScoopWhoop has pages and channels on YouTube, Instagram, and Facebook which have reach in millions.

2. PinkVilla:- If you are a Bollywood junkie and looking for everything
related to our film industry then PinkVilla is something you should know
about. With over 1 lakh posts and a humongous reach of over 40 million
PinkVilla is among the top entertainment portal in India. It was founded
in 2007 by former Microsoft software engineer Nandini Shenoy. Also, PinkVilla collaborated with Hotstar in 2018 and has numerous shows to
watch out like Cheat Meals with Stars, Undercover on the Internet, Untold Story, No More Secrets, and much more.

1. GREEN TEA HAS FAT BURNING PROPERTIES

Speeding up your metabolism is a sure-fire way to feel better in general. When your bodily systems are working at top-notch capacity, it’s a bonus to overall health. 

2. GREEN TEA MAY FIGHT CERTAIN CANCERS

This is big. After all, we all know someone who has been affected by cancer and may have even faced it ourselves.

The types of cancer that may be prevented are pretty numerous, too, including mouth, kidney, pancreas, stomach, and mammary glands, among others.

3. GREEN TEA MAY HELP WITH WEIGHT LOSS

A lot of people who have issues with their weight find that it is often an accumulation of pounds around the middle. Green tea may help you lose weight and, in turn, get rid of fat. 

4. GREEN TEA CAN FIGHT CARDIOVASCULAR DISEASE

Cardiovascular diseases are high up there when it comes to the cause of death. Green tea can affect cholesterol levels that play a factor in conditions like stroke and heart attack. 

5. GREEN TEA MAY PREVENT TYPE 2 DIABETES

Type 2 diabetes is on the increase. It could be due to today’s diets and the fact that we often exercise less than we should.

to green tea consumption, and blood sugar levels, a culprit of diabetes, are lowered, too.

Free Meal Plan For Weight LossSIGN UPSkip to content

SearchSearch for:

• 30-DAY HEALTHY
• COOKBOOK
• MEAL PREP
• SHOP
• RECIPES
• ABOUT
• VIDEOS
• CLEANISH

10 Benefits of Green Tea | Why You Should Drink it Every Day!

Written by Lacey Baier  in Health & Wellness

Did you know that green tea is considered a superfood? A lot of hype surrounds this antioxidant-rich ingredient, and rightly so. This post will examine the benefits of green tea and why you should drink it every day. 

Many people start their day with a steaming cup of coffee. But did you know that a cup of green tea comes with a ton of benefits? 

Making the switch to green tea, or at least changing up the routine to include green tea in your daily regimen of liquids, is a smart idea. There’s a whole lotta good in that cup of tea, including its fat-burning properties and ability to improve brain function.

We’ll talk more about that in just a bit – first, I’m going to answer a few questions about this superfood. Then, we’ll look at the super amazing benefits of green tea!

WHAT IS GREEN TEA?

To best understand green tea, we have to look at tea in general. Most people drink black tea or variations of it. Others like to sip on oolong tea, and some people prefer the white variety of tea. What are the differences, and what makes green tea so healthy?

Tea comes from the leaves of the Camellia Sinensis bush. The plant comes in two varieties. One grows in China and is used for green and white teas. The second type of bush is found in India and is used for both oolong and black tea.

Of the four types of tea, green tea has the most flavonoids, which are plant-based antioxidant chemicals. Green tea is the least oxidized when processed, and that is why it is touted as the most beneficial.

HOW MUCH GREEN TEA SHOULD YOU DRINK A DAY?

Studies have not been conclusive on how much green tea to drink a day to reap the maximum benefit. It really depends on the person and their own personal health. Different amounts of green tea every day will benefit you in various ways. 

For example, in controlled studies, those who drank one to three cups each day had a lower risk of stroke and heart disease than subjects who drank less than one cup. And stomach cancer was less likely to develop in women who consumed over 5 cups daily.

But, we have to look at it this way – how much you consume depends on how much you can tolerate. Not everyone wants to drink 5 cups in 24 hours. Adding green tea to your diet is beneficial, but as long as you are drinking a cup or more a day, that’s great!

HOW MUCH CAFFEINE IS IN GREEN TEA?

The amount of caffeine in a cup of green tea will depend on how it was grown and processed and how you brew it. But according to the Mayo Clinic, an 8 oz cup of green tea has about 28 mg of caffeine. This is about half of what you’d find in a cup of black tea.

CAN I DRINK GREEN TEA ON AN EMPTY STOMACH?

Despite the benefits of green tea, it’s best to not drink it on an empty stomach. Doing so can cause you to experience nausea. It’s the tannins in the tea that cause the problems. Tannins can increase stomach acids, leading you to feel sick and even have a stomach ache. It’s best to drink green tea in between meals. Don’t drink green tea with your meal, as it could interfere with iron intake.

ARE THERE SIDE EFFECTS TO DRINKING GREEN TEA?

People who drink a lot of green tea may experience side effects. If this happens, it’s a good idea to cut back. Remember, increase how much you drink in a day gradually. Don’t go all out the first day. Moderation is always ideal.

• Like with any caffeine, too much can make you jittery
• Excessive caffeine can affect sleep
• Dehydration can occur if you drink in excess because tea is a diuretic
• Too much green tea can cause headaches
• Some people may experience stomach upset
• Iron deficient people should drink green tea one hour after meals or in between meals because it may affect iron absorption

HOW TO DRINK GREEN TEA

Did you know that green tea is the second most consumed beverage after water? Who knew? Enjoy green tea warm or cold, but when you brew it, don’t pour boiling water over the leaves immediately after it has boiled. Doing so will affect the potent catechins that do all the work. Let the boiling water rest about 10 minutes and then pour. Steep 1 to 5 minutes, depending on your taste.

WHAT ABOUT MATCHA TEA?

Matcha tea comes from the Camellia Sinesis bush, too. But when farmers grow it, they cover the plants a few weeks before harvest to prevent sunlight from affecting them. The chlorophyll production is boosted, which means there are more catechins (antioxidants) in the tea. The color of the leaves is darker as well.

BENEFITS OF GREEN TEA

1. GREEN TEA HAS FAT BURNING PROPERTIES

Speeding up your metabolism is a sure-fire way to feel better in general. When your bodily systems are working at top-notch capacity, it’s a bonus to overall health. And the fact that green tea increases fat burning means that your blood is flowing better, your heart is pumping at a rate it should, and your digestive system is humming right along. 

2. GREEN TEA MAY FIGHT CERTAIN CANCERS

This is big. After all, we all know someone who has been affected by cancer and may have even faced it ourselves. So, to know that green tea may fight cancer is a pretty big incentive to add it to your day. The types of cancer that may be prevented are pretty numerous, too, including mouth, kidney, pancreas, stomach, and mammary glands, among others.

3. GREEN TEA MAY HELP WITH WEIGHT LOSS

A lot of people who have issues with their weight find that it is often an accumulation of pounds around the middle. Green tea may help you lose weight and, in turn, get rid of fat. In a study of overweight subjects, the findings were that weight and waist circumference decreased in those who drank green tea. 

4. GREEN TEA CAN FIGHT CARDIOVASCULAR DISEASE

Cardiovascular diseases are high up there when it comes to the cause of death. Green tea can affect cholesterol levels that play a factor in conditions like stroke and heart attack. Drink green tea to lower the LDL (bad) cholesterol in the blood.

5. GREEN TEA MAY PREVENT TYPE 2 DIABETES

Type 2 diabetes is on the increase. It could be due to today’s diets and the fact that we often exercise less than we should. Insulin sensitivity is reduced thanks to green tea consumption, and blood sugar levels, a culprit of diabetes, are lowered, too.

6. GREEN TEA BENEFITS ORAL HEALTH

Your oral health is important, too. In fact, some illnesses and diseases can result from a less than taken-care-of set of teeth and gums. The catechins in green tea fight against oral bacteria. 

Job is the collection of tasks, duties, responsibilities , knowledge and skills which is a regular assignment to individual employee and different from other assignments. It can be defined as a group of positions involving some duties responsibilities , knowledge and skills. It refers to the anatomy of the job. It is the process of collecting information about a job.

Edwin Flippo defined job analysis as : The process of collecting information relating to the operations and responsibilities of a specific job. It includes job description and job specification.

Job description : 1. Tittle , position , location 2. Duties , reporting 3. Machine, workplace, environment

Job specification : 1. Education , work experience, skills 2. Responsibilities , trainings 3. Personal and emotional characteristics.

Job description includes:

a) Job tittle b) Purpose of the job c) List of duties d) Responsibilities and tasks under particular job, nature of supervision given. e) Nature of supervision taken f) Risks associated with the job. Job description is a written statement of what a job holder does , how it is done and why it is done.

Job specification

Job specification is the description of the ideal candidate for the specific job. It states the kind of competencies that a person should possess to perform the job efficiently and effectively. It includes, a). Education qualifications b). Physical efforts and skills c). Experience d). Communication or other speaking skills e). Emotional characteristics f).Unusual sensory demands such as sight, hearing smell etc. necessary for the job. It is the statement of minimum acceptable qualification that an incumbent should possess to perform the given job.

Job description and Job specification for the post professors :

Job description : The post of Professor involves teaching research , consultancy and administration.

Job specification :

India is one of the most beautiful countries in Southeast Asia. It is also called the land of contrast, from the wettest land of Mawsynram to the driest Jaisalmer. It’s a melting pot of different cultures and traditions. India is a diverse country with many travel destinations to offer, so let’s start with it;

.KOLAD

Kolad is a village in Raigad district of Maharashtra State. It lies on the bank of river Kundalika. It is one of the best place for sightseeing surrounded by luscious greenery. It’s a hub for many water sports. It is a paradise for nature lovers and adventure freaks.

. RISHIKESH

The yoga capital of the world, located at the foothills of Himalayas in Northern India, with the holy Ganges flowing through it, popularly known for it’s adventure sports. Such as water sports, hiking and it’s magnificent temples. It is a pilgrimage town for Hindus, since it’s a religious place. Alcohol and non veg food is prohibited.

. RANTHAMBORE NATIONAL PARK

Located near the city of Sawai Madhopur in Rajasthan. It is one of the largest wildlife reserve. It was formerly a hunting ground for loyals. One can see the spectacular views from Ranthambore fort. People can also hopp into safari jeeps to look around more closely. It’s a perfect place for wildlife photographers.

. JIM CORBETT NATIONAL PARK

One of the oldest national park in India, located at Nainital district and Pauri Garhwal district of Uttarakhand. It was named after hunter and naturalist Jim Corbett. It is a forested wildlife sanctuary popularly known for it’s Bengal tigers. One can closely look into animals habitat through a Jeep Safari. It is a place for Nature’s admirers and photographers.

. NAINITAL

One of the popular hill station of India, located in the Kumaon foothills named after Nainital lake. It is surrounded by seven hills known as Sapta-Shring, which adds alluring beauty to it. It has a pleasent weather through out the year. One can satisfy their eye by the spectacular view of hills and lakes.

. VARANASI

One of the oldest cities and the spiritual capital of India, located on the banks of river Ganges in the State of Uttar Pradesh. One of the seven scared cities of Hinduism. It has many temples and is an ideal place for a religious person, also infamous for it’s chaotic bazaars with variety of eatables. One can roam around the city for different tourist attractions.

. DELHI

The capital city of India. It has mix of different cultures. It has many things to offer, few of them are Red fort the Mughal fort built by Shah Jahan. It is used for flag hosting ceremony every year. Qutub Minar also called the victory tower built by Qutubud-din-aibak which falls under UNESCO World Heritage site. India Gate a war memorial located along the Rajpat road in New Delhi is famous for hosting Republic Day parade every year.

. RAJASTHAN

Also known as the land of Maharajas, largest state of India. It is renowned for its magnificent forts,palaces and vibrant folk dances and songs. Some of the most famous forts of Rajasthan are Chittorgarh fort, Bhangarh fort and many more. Also well known for it’s beautiful cities which gives a cultural peak to it’s heritage. One can enjoy the remnant of the loyals here.

. OOTY

Also known as the “Queen of hills”, a hill station located in Tamil Nadu State. Infamous for lakes, waterfall, botanical garden and other things. One can have the dazzling view of the hill station roaming around. The hill station remains relatively cooler throughout the year.

. PUNDUCHERRY

The union territory of India, lies in the southern part of Indian peninsula. Punducherry depicts French fusion with South Indian cultures. The impressive streets the French style villa’s and many more. It has many authentic bakeries and cafes to serve your taste buds. One can soak themselves at the pleasant beaches and enjoy the view of setting sun. It’s a preferable place for fashion freaks and photographers.