Meditation Instructions:

You research to meditate by means of meditating. The silence and stillness you ride in meditation and the extended happiness and diminished stress you journey outdoor meditation are so desirable and welcomed that you naturally train your self how to go deeper into that silence and stillness every time you meditate.

Your First Meditation:

To start meditating, locate a area the place you can take a seat with ease and quietly. Then shut your eyes and do nothing for a minute or so. Thoughts can also come throughout that time, and that is okay. Then begin the audio beneath and play your mantra** at a whisper. Each time you hear your mantra, say it quietly inner barring transferring your tongue or lips. After one minute the audio will fade to silence. Then proceed announcing your mantra quietly internal for 4 greater minutes. If ideas come for the duration of that time, gently return to pronouncing your mantra quietly inside.

Daily Practice of Meditation:

• Meditate each morning and each nighttime for 15-30 minutes. It is first-class to meditate earlier than you eat. Try to meditate in a quiet region however if you do now not have a quiet location to meditate that is okay. Noise is now not a barrier to meditating.
• Sit quietly, shut your eyes, and do nothing for a minute or so. Thoughts will come and that is okay. It is herbal to have ideas at some stage in meditation. After a minute or so, in the identical herbal way that ideas come, and besides shifting your tongue or lips, quietly innerbeginpronouncing your mantra. Slowly repeat your mantra till you are accomplished meditating. When ideas come, gently return to pronouncing your mantra. When you end meditating, lay down and relaxation for 4-5 minutes.
• At instances you may additionally be announcing your mantra unclearly, and that is okay. At instances you might also no longer be announcing your mantra at all, and alternatively your mantra may additionally be a feel or a feeling of your mantra, and that is okay. At instances all ideas and your mantra may additionally disappear and you can also truly be aware, and that is okay.
• You may additionally go to sleep at some point of meditation, and that is okay. When you wake up after being asleep, meditate for a few extra minutes and then lay down and relaxation for 4-5 minutes.

Common Mistakes:

Do no longer TRY to meditate. Trying to meditate is the largest mistake humans make. During meditation, simply do nothing. It is very necessary to do truly nothing throughout meditation.

The advantages of meditation come from meditating regularly. The advantages come naturally over time, and there is nothing you can do to MAKE these advantages come. So keep away from searching for unique experiences or symptoms of development or failure with your meditation due to the fact that will block you from getting the advantages of meditation.

Meditation can make you happier, it can make you sense extra at ease and calmer, and it can assist you get alongside higher with others. You may additionally observe these modifications soon, or you may additionally meditate for six months earlier than you note any changes. So simply get in the addiction of meditating many times twice each and every day, and then be patient. Getting in the dependency of meditating normally is very important. And if you give up meditating, simply begin lower back meditating again.

Advanced Inner Peace Meditation:

Inner Peace Meditation is possibly the most tremendous meditation reachable today. We additionally furnish Advanced Inner Peace Meditation, which is even greater powerful.

After you have been meditating frequently twice a day for two years, you will then be eligible to begin Advanced Inner Peace Meditation. If you desire to begin Advanced Inner Peace Meditation in two years, you should fill out this shape now. Then in two years we will routinely ship you free directions for how to exercise Advanced Inner Peace Meditation.

Side Effects and Cautions:

There are facet outcomes to meditating. Immediately after meditating you can be greater inclined to recommendations and outdoor influences. So keep away from making selections or taking on matters of significance straight away after meditating.

If you discover that sitting quietly is hard for you, give up meditating. Instead strive strolling in nature, doing yoga, or exercising to relax.

If you locate that meditating is disturbing, upsetting, or disquieting for you, cease meditating and do no longer meditate any more.

Finally, meditation is now not for fixing serious emotional or psychiatric problems. So if you assume you would possibly have such problems, do no longer attempt to repair them by way of meditating however as an alternative get expert help.

Psoriasis is an immune-mediated disease* (a sickness with an uncertainreason that is characterisedby usinginfectionprecipitatedby using dysfunction of the immune system) that reasonsirritation in the body. There can also be seensigns and symptoms of the irritation such as raised plaques (plaques may additionallyappearextraordinary for specialpores and skin types) and scales on the skin.

This happensdue to the fact the overactive immune device speeds up pores and skintelephone growth. Normal pores and skin cells definitelydevelop and shed (fall off) in a month. With psoriasis, pores and skin cells do this in solely three or 4 days. Instead of shedding, the pores and skin cells pile up on the floor of the skin. Some humansfile that psoriasis plaques itch, burn and sting. Plaques and scales might alsoshow up on any phase of the body, even though they are normallyobserved on the elbows, knees, and scalp.

Inflammation brought onthrough psoriasis can have an effect ondifferent organs and tissues in the body. People with psoriasis can alsoadditionallyjourneydifferentfitness conditions. One in three human beings with psoriasis can alsoadditionallyimprove psoriatic arthritis. Signs of PsA encompass swelling, stiffness and ache in the joints and areas surrounding the joints. PsA regularly goes undiagnosed, especially in its milder forms. However, it’s vital to deal with PsA early on to assistkeep away fromeverlasting joint damage.

Symptoms frequently begin between a while 15 and 25, however can begin at any age. Men, women, and teens of all pores and skin colorations can get psoriasis.

Locations and Types

Psoriasis can show upsomewhere on the body, even on the eyelids, ears, lips, pores and skin folds, hands, feet, and nails. Plaques can be a few small patches or can have an effect ongiant areas. It’s feasible to have psoriasis plaques and scales in extra than one area on the physique at a time.

There are 5kinds of psoriasis. It’s feasible to have greater than one kind of psoriasis at one time and extra than one kind in a lifetime. Treatments can also range relying on the kind and area of the psoriasis.

Causes and Triggers 

While scientists do now not be aware of what precisely motives psoriasis, we do recognize that the immune gadget and genetics play essential roles in its development. One issue we do know: psoriasis is no longer contagious. You can’t trap psoriasis from every other person. Usually, some thing triggers psoriasis, inflicting signs and symptoms to show up or worsen. Triggers fluctuate from character to person.

Life with Psoriasis

As with different continual diseases, psoriasis can also have an effect on areas of your lifestyles different than your bodily health. Psoriasis may additionally have an effect on your emotional health, your relationships, and how you take care of stress. It may want to even have an effect on areas of your existence that you wouldn’t expect, such as the garments that you pick to wear. For some people, residing with psoriasis can be a challenge. However, there are approaches to take care of these challenges so you can thrive with psoriasis

Let us tell you 5 ways of Ayurveda so that you can        deal with Psoriasis.

1. We should avoid eating fish or salty with milk. We have to avoid eating very sweet, salty, chili, milk, curd and sour food.
2. We should  try that our skin is not dry. We can also massage with oil so that the skin does not become dry
3. Panchakarma
   • In this, we get a lot of relief from (vomiting) vaman and virechana.
4. Medicine

• Arogyavardhini  vati

          2-2 tab . morning-evening

                      +

mahamanjisathdi vati

           2-2 tab morning – afternoon – evening.

                          +

• vrihad Panchanimbadi churna
  • Gm. Morning- afternoon- evening.

                        +

• khadiraristha sarivadyasva

           20-20 ml. morning – afternoon- evening with water

5. And we have to apply it very well on the whole body where there is psoriasis.

And whenever you take treatment, please take the advice of the doctor.

This disease is not a contagious disease, so please make the patient feel comfortable.

What is IT product  ?

A product based company has its own product, it can be either one or it can have more than multiple products. But the product based company works for itself and sells its product in the market itself. Product based company gives the product to the consumer to use. Like Google’s product, it does not work for any company but works directly on direct users. You will mostly see that the product based company business is the customers who reach the direct customers. And there are also companies such as Cisco, Adobe, which customers are big businesses, as if they have made a product, then the customer will also use it. This is  called product based companies.

What is IT service?

Information technology service management are the activities that are performed by an organization to design, build, deliver, operate and control information technology services offered to customers Like Wipro and many such companies work for many big banks, this is called a service based company.

Difference between IT product companies and IT service company?

WORK ENVIRONMENT

LEARNING

SALARY AND WORK

LIST DOWN ANY 5 POSITIONS OFFERED BY IT PRODUCT COMPANIES AND KEY SKILLS REQUIRED FOR THE POSITIONS

1. IT TECHNITION
   • PRIMARY DUTIES: an it technician collaborates with support specialists to analyze and diagnose computer issues. They also monitor processing functions, install relevant software and perform tests on computer equipment and applications when necessary. They may also train a companies employees client and other users on a new program of functions as well.
   • REQUIREMENT: IT technicians must earned an associate degree in information technology or a Bachelor’s degree in computer science or networking. Technicians render services for IT companies depending on the industry they choose to work in and may need to learn more about database programming to give themselves an advantage in an entry-level- role.
2. Computer scientist
   • Primary duties: A computer scientist applies their technological skills and resources to solve IT problems for businesses. They write new software to complete tasks in a quick and efficient period as well as develop new functions that can be of use for employees or clients.
   • Requirements: Some computer scientists may also be application developers who help program software to serve users. IT companies heavily rely on computer scientists to create new programming languages and bolster the efficiency of hardware and software programs
3. Software engineer
   • Primary duties: Software engineers apply their knowledge of mathematics and computer science to create and improve new software. They may work on enterprise applications, operating systems and network control systems, which are all examples of software that can be used to help businesses scale their IT infrastructure
   • Requirements: Most computer scientists need both a bachelor’s and a master’s degree to become experts in software development and maintenance. They learn and practice skills in technical problem-solving, diagnosis, troubleshooting and programming languages.
4. Computer programmer
   • Primary duties: A computer programmer is someone who writes new computer software using coding languages like HTML, JavaScript and CSS. Video game software can be updated to improve online gameplay, which is an opportunity for programmers to troubleshoot problems experienced by gamers after the game is released to the general public
   • Requirements: A programmer typically completes a Bachelor’s Degree in Computer Science and an internship to build their skills. Certifications are also strongly encouraged, and there are many coding academies to choose from.
5. Web developer
   • Primary duties: Web developers design the appearance, navigation and content organization of a website. They use coding languages such as HTML, CSS and JavaScript to manage graphics, applications and content that address a client’s needs
   • Requirements: Many web developers earn an Associate Degree in Web Development or another relevant IT field. Some may pursue a Bachelor’s Degree in IT or another business field. Others may develop their web design skills through certificate programs or self-paced learning. To secure employment, previous experience and a portfolio of work are often required

Ayurveda It is an ancient diagnostic and medical system of the Indian subdivision. Ayurveda and Yoga Shastra India has given the ayutam given to the whole world. In ancient times, many students from countries like Greece, China, etc. used to come to India to study medicine. In ancient times, a medical system has been made using available vegetation, animal matters, mineral substances like gold, silver. Ayurveda is believed to have originated in India 5000 years ago.

Today the influence of Yoga and Ayurveda is increasing in western countries. People of western countries are practicing yoga. This medical system, proven by experience for thousands of years, has proved to be successful on various diseases of humans. Such as: diabetes, skin diseases, heart disorders, acidity, urinary diseases, psychosis, pediatrics, gynecology, eye diseases.

आयुष: वेद: आयुर्वेद: Ayush means life and Veda means having knowledge, science

आयुष: वेद: आयुर्वेद:

• What is life?
• how to live life
• what is your age?
• What is beneficial in this life?
• What is end benefit?

There is a description in this scripture. The period from birth to death is called age. It is Ayurveda to know exactly what you do for your body, man and yourself during this period. That’s why Ayurveda is called the “science of life” Ayurveda gives complete information about age in the right way.

if you;

• If you spend your life on the path of this, then you will always be healthy.
• If you live your life against it, you will always be sick.

Different stages of life such as:

• Childhood, youth, old age.
• Changes in the body from morning to afternoon and night.
• Changes in the body according to the season.
• Changes in the body caused by illness.
• Changes in the body due to food.
• Changes taking place in the body from outside.
• Changes in the body due to anger, jealousy, fear.
• Changes taking place in the body due to thoughts .

All these important things related to life have been described in the science of Ayurveda. The scripture in which all these subjects have been included, we can call it the scripture of life. When you go to a Vaidya doing pure Ayurveda medicine;

• Then initially they will ask you about your illness.
• Later they will also ask you questions about the life you have described above.

• like you;
• What do you take in food?
• When do you eat food?
• When do you sleep?
• Does mole-urinary discharge happen on time?
• Are you hungry?

vision touch question : With these many questions,

• diagnose disease by touching when needed?
• And according to your nature, treatment is done by telling medicine and diet?

preventive medicine
Today what should be done so that there is no complete whole world disease.
Discussion has started on this matter. This subject is called preventive medicine in the modern definition. “Prevention is better than cure”

Today this principle is believed in whole world.
This is what has been told in Ayurveda.

स्वस्थस्य स्वास्थ्य रक्षणम I

Compared to other medical disciplines: The idea of ​​Ayurveda is more on a healthy life apart from the treatment of diseases.

• diet,
• sleep,
• celibacy

It is very important to have them in the right quantity from the point of view of health. If any one of these pillars falls, then our body can also suffer. Celibacy Very subtle guidance has also been given regarding these 3 subjects.

Ayurveda has stood for thousands of years on these natural principles of creation.

with this

• Panchmahabhuta principle.
• Body universe theory.
• Tridosha theory.
• Saptadhatu Principle ,Ayurveda stands on principles like these.

Not only in India but people all over the world are following the way of life of Ayurveda.

Ayurveda’s way of life is once again taking man towards nature.

So today we are going to talk many people must face this issue that comes in the vehicles of many people and people must have also faced this problem and have experienced this common issue,

and most of the mechanics charge a extra money for this.

So today's topic is that smoke comes out of our air vent  and people say that as soon as it is hot outside, then those people turn on ac vent, then smoke starts coming out of it. So it happens that  90% of the people who are like you and like me have 1st car then we feel that the gas is leaking of one or some other problem has happened in the xar. we have no idea do we feel like this. 

So you guys know this things that there is no relation of gas leaking with the smoke coming from the AC vent. If any mechanic tells you that your car’s AC vent gas is leaking then he is pulling you he wants money from you .So let me tell you its real issue that its real issue is with each this is directly related to heat so let me tell you the connection it has with the AC vent. If someone has studied physics then he will understand it quickly if you have not read and then I will explain.

It happens that whenever any cold things comes in contact with heat, then vapours are formed on it let’s assume if I mean ice the ice chamber that resides in the refrigerator and if we open the refrigerator then smoke comes out of it so it does not mean that the gas starts leaking from the refrigerator so it happens that it is hot outside and the temperature remains cold in the refrigerator so as soon as we open it , steam start coming out of it’s like smoke .

So the same incident also applies with our vehicle it happens that in the vehicle which is the pipe of our heater the conductor side which is the heater pipe and is the AC vent pipe and when we start AC than that vent pipe is very cold then 7 to 6 degree temperature and there is always coolant flow in heater pipe meaning it is getting very hot so it happens that if coolant comes in the contact of the coil due to speech then vapours are formed there.

Next you will go to the mechanic and they will say that so you are ve girls gases delete and the Baldwinsville have to fill and he makes your food many you don’t not have to get caught in this thing,
so the first doubt that you should go over the coolant then how will your doubt of cooling will clear how how would you know if the colour of the coolant is different in each vehicle.
in the dash board of your car there you will find different types of water like running blue to becomes green or red in colour then understand that your vehicle is overheat.

and at the same time be same coolant is coming out of your AC went as a steam and the second is when there is hot air inside and start forming steam so smoke starts coming out of the vent and you will fill that there is some problem in my vehicle 

So don’t worry it’s normal

It is smoke comes out from the vent of your vehicle then you will automatically know that the light with your coolant will start burning ,or it is getting overheated then you just have to get the heater pipe checked there is no problem in AC vent.