Tag: POSITIVE THINKING

Positive Thinking And Your Creative Mind: 7 Steps To Success

You have a bright idea hidden somewhere in the back of your mind that you just can’t wait to test out. The question is, do you really want to bring it out into the light? What could motivate you to churn your creative, inspiring juices to their utmost flavor?

Did you know that it always helps to set a time limit to your personal goals? Set yourself up so you can accomplish the most tasks in record time. For example, mowing the lawn in an hour before the big game on TV. A correct and positive attitude in whatever you do will make things easier, and even enjoyable.

It’s simple. If you begin to allow yourself a bit of positive thinking then you will begin to realize things that you never thought possible. Thinking big is indeed the American Way and that what made our country prosperous. You can follow other great Americans who tapped into their creative mind and began to thing big..

Discover some tips to make it through your first week of possibility thinking even if you’re just sitting in your favorite couch. Your mind is constantly at work for you. Tap into it’s great resource while doing everyday activities.

1. Act. You must take passionate action towards living your life by design. Talk is cheap. Action = deposits in the bank of a passionately authentic future. My mother (probably quoting someone else) always said, “Action speaks louder than words”. Without action, passion is void.

Dreams become reality when you simply start by tinkering with your mind, then with your hands. And if the idea weakens or falters you can always go back to it later until you finish it. Thomas Edison and his Dream Team had to go back to the idea of a light bulb and recalculate it over 1,000 times before the first working light bulb begin to light the world.

2. Love. Commit to yourself. Then commit to those you love to powerfully create a life you can love. Instead of reacting, commit to creating from your heart and soul, out of love rather than fear. The American Dream will always be there, but a dream will still be a dream without motion. Be amazed as the transformation begins.

3. Live. Embrace moments and opportunities. Recognize and embrace the thought that each moment is perfect regardless of its outcome. Every time you hit on something that may appear too extreme why not give it a shot anyway. See if it will work. You may be surprised with the results. If you are not then decide to use that moment to learn from it and make the appropriate shift. Learning and growing from mistakes and failures is a part of living.

4. Be grateful. Dwell completely in a place of gratitude. Learn to utilize what you have in your hands and make use of it in the most constructive way. Necessity is the mother of invention. Have you ever been stuck without something you needed and had to make do with something else? (MacGyver,from the famous tv show, was famous for that!) How grateful were you that you had the means to solve your situation? Slipping into neediness will become less of a habit when you repeatedly shift towards gratitude and away from poverty consciousness.

5. Be Passionate. Use a Passion Formula of Recognize/Reevaluate/Restore in place of the Shoulda/Woulda/Coulda whirlwind. The former is based on increased knowledge and abundance while the latter focuses on scarcity and lack. As you face people or tasks that may seem harder than scaling the summit of the Himalayas, allow yourself to realize that the task is just as important as giving out orders to your subordinates. You would rather be richly passionate!

6. Laugh. Keep humor at the forefront of thought, laughing at and with yourself whenever possible. You may find yourself quite entertaining when you loosen up! I have yet to see a comedian ever go hungry even though his jokes are as ‘old as great-grandma’. Life has too much to offer to allow yourself to mope around in self pity. Humor is very attractive, very passionate: life-giving.

7. Discover Your Purpose. Believe that you are the architect of your destiny. Realizing how you wish to be remembered when you pass from this life is a truly driving force. Your purpose for being can be a seemingly simple as being a great parent to as elaborate as discovering miraculous cures.

When you have a strong purpose no one can take your passionate future from you except for you! Truly, as long as there’s still breath in your body, there is no end to how much you can accomplish in a lifetime. Discovering and following your purpose will enable you to enjoy your work. Celebrate in the discovery that acting on your creative mind’s thoughts is fulfilling your purpose. Watch everything flow into place with perfect, passionate precision.

Activate your positive thinking. Stretch your imagination. Think bigger than you feel comfortable. Act on your thoughts. The number one tip here is action. You want to start practicing these steps.

Think about this: It is unfortunate that so many people still do not use a computer because it appears too complicated to begin using. Or maybe they just keep putting it off till a more convenient time. These are just a couple of limitations one can set up for themselves. Limitations and failure to act on ideas and opportunities leave many as a dim bulb in a dark corner.

Alert! You are not doomed to darkness. You are interested in living a life of purpose and love. The wonderful, creative idea in you is about to be released. You are interested in doing this because you are reading this article. Fortunately if you truly desire something, the will to attain it will open your creative mind to find a way.

Now you need only to begin to act on your desire to create. Act now! Make your path to creativity and follow your purpose. Take your first step today with a positive attitude.

POSITIVE THINKING- THE ESSENCE OF LIFE

POSITIVE REASONING

Positive deduction assists with pressure on the board and can even work on your wellbeing. Work on conquering negative self-talk with models gave. Is your glass half-unfilled or half-full? How you answer this well-established inquiry regarding positive reasoning might mirror your point of view, your demeanor toward yourself, and regardless of whether you’re idealistic or negative — and it might even influence your wellbeing.

Without a doubt, a few examinations show that character qualities, for example, good faith and cynicism, can influence numerous spaces of your wellbeing and prosperity. The positive reasoning that normally accompanies idealism is a critical piece of successful pressure on the executives. Also, viable pressure on the executives is related to numerous medical advantages. In the event that you will, in general, be cynical, don’t surrender — you can master positive reasoning abilities.

SELF TALK

Positive reasoning doesn’t imply that you keep your head in the sand and disregard life’s less wonderful circumstances. Positive reasoning simply implies that you approach disagreeableness in a more certain and useful manner. You think the best will occur, not the most noticeably terrible.
Positive reasoning regularly begins with self-talk. Self-talk is the unending stream of implicit considerations that go through your mind. These programmed contemplations can be positive or negative. A portion of your self-talk comes from rationale and reason. Other self-talk might emerge from misinterpretations that you make on account of the absence of data.

On the off chance that the musings that go through your mind are, for the most part, adverse, your point of view is more probable skeptical. On the off chance that your musings are generally certain, you’re probably a confident person — somebody who rehearses positive reasoning.
It’s indistinct why individuals who participate in certain reasoning experience these medical advantages. One hypothesis is that having an uplifting perspective empowers you to adapt better to unpleasant circumstances, which decreases the hurtful wellbeing impacts of weight on your body. It’s likewise believed that positive and hopeful individuals keep an eye on carrying on with better ways of life — they get more active work, follow a better eating routine, and don’t smoke or savor liquor overabundance.

NEGATIVE REASONING

Not certain if your self-talk is positive or negative? You amplify the negative parts of a circumstance and channel out the entirety of the positive ones. For instance, you had an extraordinary day at work. You did your jobs early and were commended for doing fast and exhaustive work. That evening, you center just around your arrangement to do significantly more assignments and disregard the commendations you got. When something terrible happens, you naturally fault yourself. For instance, you listen to that an evening with companions is dropped, and you accept that the adjustment of plans is on the grounds that nobody needed to associate with you. You naturally expect the most noticeably terrible. The drive-through coffeehouse gets your request wrong, and you consequently imagine that the remainder of your day will be a catastrophe.

You see things just as one or the other fortunate or unfortunate. There is no center ground. You feel that you must be awesome, or you’re an absolute disappointment. You can figure out how to transform negative speculation into positive reasoning. The cycle is basic, yet it sets aside time and practice — you’re making another propensity, all things considered.


TOWARDS THE END


Recognize regions to change. Assuming you need to turn out to be more hopeful and take part in more sure reasoning, first recognize aspects of your life that you, as a rule, contemplate, regardless of whether it’s work, your everyday drive, or a relationship. You can begin little by zeroing in on one region to approach in a more sure manner. During the day, pause and assess you’re’s opinion in the event that you find that your contemplations are basically regrettable, attempt to figure out how to put a positive twist on them. Allow yourself to grin or chuckle, particularly during troublesome occasions. Look for the humor in ordinary happenings. At the point when you can chuckle at life, you feel less worried.

Intend to practice for around 30 minutes on most days of the week. You can likewise split it up into 10-minute pieces of time during the day. Exercise can emphatically influence temperament and decrease pressure. Follow a sound eating regimen to fuel your psyche and body. Also, learn methods to oversee pressure. Encircle yourself with positive individuals. Ensure those in your life are positive, strong individuals you can rely upon to offer accommodating guidance and criticism. Antagonistic individuals might build your anxiety and make you question your capacity to oversee pressure healthy.

In the event that you will, in general, have a negative standpoint, don’t anticipate turning into a self-assured person short term. Yet, with training, ultimately, your self-talk will contain less self-analysis and more self-acknowledgment. You may likewise turn out to be less reproachful of your general surroundings.

THE STRESS FACTOR

While there is no denying that the world loves a winner. It is important that you recognise the signs of stress in your behaviour, and be healthy to enjoy your success.

Firstly, let me tell you what is stress? What does it mean? Stress is a physical or emotional response the body of the person has when changes occur in their daily life. When we hear the word ”stress” then automatically one thing comes in our mind that the person is suffering from something bad in their life. Stress can be caused from anything like work, relationships, money, illness and family issues etc. Mainly at this time, when the whole country is suffering from Covid-19, it is found that the stress rate has increased very much because of many financial problems, health- related problems and the sudden deaths of their loved ones.

  • ^BMODEL RELEASED^b. Work related stress. Office worker with a headache.

Stress can strike anytime, in a fashion that may leave you unaware of its presence in your life. While a certain amount of pressure is necessary for performance, it is important to be able to recognise your individual threshold. For instance, there are some individuals who accept competition in a healthy fashion. There are others who collapse into weeping wrecks before an exam, or on comparing marksheets and finding that their friend has scored better. Whenever there is a change in external environment such as temperature, pollutants, humidity and working conditions, it leads to stress. In these days of competition when a person makes up his mind to surpass what has been achieved by others, leading to an imbalance between demands and resources, it causes psycho-social stress. It is a part and parcel of everyday life.

DIFFERENT MEANINGS OF STRESS DEPENDING ON THE STAGE OF LIFE-

1- FOR A CHILD- The loss of a toy or a reprimand(scold) from the parents might create a stress shock in a child.

2- FOR AN ADOLESCENT- An adolescent who fails an examination may feel as if everything has been lost and life has no further meaning.

3- FOR AN ADULT- In an adult, the loss of his or her companion, job or professional failure, may appear as if there is nothing more to be achieved.

SIGNS OF STRESS THAT APPEAR IN AN INDIVIDUAL-

Such signs appear in the attitude and behaviour of the individual, as muscle tension in various parts of the body, high blood pressure, indigestion and hyperacidity and ultimately in self destructive behaviour such as eating and drinking too much, smoking excessively, trembling, shaking, nervous blinking, dryness of throat and mouth and difficulty in swallowing. The professional under stress behaves as if he is a perfectionist followed by depression, lethargy, weakness for further work. Periodic mood shifts also indicate the stress status of students, executives and professionals.

  • Woman in office stress vector illustration of cartoon girl manager working on computer with disheveled messy hair and documents piles. Overwork and deadline office work concept

SOME WAYS TO PREVENT STRESS-

  • The best technique is self inner control. This arises by having faith in oneself, on the usefulness of the job he is doing and on any superpower who would deliver the result of effort made.
  • Do exercise and meditation daily. This is the best way to cope up with stress and negativity.
  • Eating right at the right time also prevents stress and various diseases.
  • Sleep for at least 8 hours to fight with stress and you will feel more energetic and determined.
  • Massage from Naturopathy, food supplements and herbs from herbal medicine helps in curing stress.
  • Develop new hobbies like dancing, singing, painting and if you have already then practice it daily.
  • Talk with your parents about your problems, share with them, they will definitely have a solution and it helps you to manage with stress.
  • Avoid bad habits like smoking, drinking, drugs and all those things that affect your health
  • Watch TV, movies, shows of your choice, listen to news that helps you gain knowledge about various things and develops interest.
  • Surround yourself with good people who give you positive vibes, who gives you peace and happiness. Cut off yourself from negative people who are the reason of your stress.

CONCLUSION-

Stress is very harmful for your health resulting to various diseases and health related problems. It is very important to deal with stress and the ways of dealing it are very easy, everyone can practice it. If you find even a very small or acute symptom or sign of stress, do not take it lightly instead start doing exercise or anything that will prevent it. You can always start early and develop new and good habits. Especially at this time of pandemic, people are dealing with so much problems and stress that they surely need a therapy. Stress is a major problem and if not cured with proper time, it can lead to very serious damages even harming your life. So take good care of yourself, surround yourself with positivity and good people having good thoughts.

As it is always said, ” PREVENTION IS BETTER THAN CURE ”.