Boost your immunity to deal with the Second Corona Wave

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The second wave of coronavirus has wreaked havoc in our lives, once again. The number of cases are increasing tremendously with each passing day, which makes taking care of our immunity of utmost importance. Staying at home, not stepping out until urgent and keeping our immunity up and tight is our best bet to save ourselves from the deadly coronavirus.

Maintain a healthy diet

As with most things in your body, a healthy diet is key to a strong immune system. This means making sure you eat plenty of vegetables, fruits, legumes, whole grains, lean protein and healthy fats.

In addition to providing your immune system the energy it needs, a healthy diet can help ensure you’re getting sufficient amounts of the micronutrients that play a role in maintaining your immune system, including:

  • Vitamin B6, found in chicken, salmon, tuna, bananas, green vegetables and potatoes (with the skin)
  • Vitamin C, found in citrus fruit, including oranges and strawberries, as well as tomatoes, broccoli and spinach
  • Vitamin E, found in almonds, sunflower and safflower oil, sunflower seeds, peanut butter and spinach

Since experts believe that your body absorbs vitamins more efficiently from dietary sources, rather than supplements, the best way to support your immune system is to eat a well-balanced diet.

Exercise regularly

Physical activity isn’t just for building muscles and helping yourself de-stress — it’s also an important part of being healthy and supporting a healthy immune system.

One way exercise may improve immune function is by boosting your overall circulation, making it easier for immune cells and other infection-fighting molecules to travel more easily throughout your body.

In fact, studies have shown that engaging in as little as 30 minutes of moderate-to-vigorous exercise every day helps stimulate your immune system. This means it’s important to focus on staying active and getting regular exercise.

Hydrate, hydrate, hydrate

Water plays many important roles in your body, including supporting your immune system. A fluid in your circulatory system called lymph, which carries important infection-fighting immune cells around your body, is largely made up of water. Being dehydrated slows down the movement of lymph, sometimes leading to an impaired immune system.

Even if you’re not exercising or sweating, you’re constantly losing water through your breath, as well as through your urine and bowel movements. To help support your immune system, be sure you’re replacing the water you lose with water you can use — which starts with knowing how much water you really need.

Get plenty of sleep

Sleep certainly doesn’t feel like an active process, but there are plenty of important activities happening in your body when you’re not awake — even if you don’t realize it. For instance, important infection-fighting molecules are created while you sleep.

Studies have shown that people who don’t get enough quality sleep are more prone to getting sick after exposure to viruses, such as those that cause the common cold. To give your immune system the best chance to fight off infection and illness, it’s important to know how much sleep you should be getting every night, as well as the steps to take if your sleep is suffering.

Minimize stress

Whether it comes on quick or builds over time, it’s important to understand how stress affects your health — including the impact it has on your immune system. During a period of stress, particularly chronic stress that’s frequent and long-lasting, your body responds by initiating a stress response. This stress response, in turn, suppresses your immune system — increasing your chance of infection or illness.

Stress is different for everyone, and how we relieve it is, too. Given the effect it can have on your health, it’s important to know how to identify stress. And, whether it’s deep breathing, mediation, prayer or exercise, you should also get familiar with the activities that help you reduce stress.

I hope these tips help you to protect yourself from the second wave of corona virus.

Thank you.

Feminist Movement across the times

The feminist movement (also known as the women’s movement, or simply
feminism) refers to a series of political campaigns for reforms on issues such as
reproductive rights, domestic violence, maternity leave, equal pay, women’s
suffrage, sexual harassment, and sexual violence, all of which fall under the label
of feminism and the feminist movement. The movement’s priorities vary among
nations and communities, and range from opposition to female genital mutilation
in one country, to opposition to the glass ceiling in another.

Feminism in parts of the Western world has gone through three waves. First-wave
feminism was oriented around the station of middle- or upper-class white women
and involved suffrage and political equality. Second-wave feminism attempted to
further combat social and cultural inequalities. Although the first wave of
feminism involved mainly middle class white women, the second wave brought in
women of colour and women from other developing nations that were seeking
solidarity. Third-wave feminism is continuing to address the financial, social and
cultural inequalities and includes renewed campaigning for greater influence of

women in politics and media. In reaction to political activism, feminists have also
had to maintain focus on women’s reproductive rights, such as the right to
abortion. Fourth-wave feminism examines the interlocking systems of power that
contribute to the stratification of traditionally marginalized groups.

Feminism in the United States, Canada and a number of countries in western
Europe has been divided into three waves by feminist scholars: first, second and
third-wave feminism. Recent (early 2010s) research suggests there may be a fourth
wave characterized, in part, by new media platforms.

The women’s movement became more popular in May 1968 when women began
to read again, more widely, the book The Second Sex, written in 1949 by a
defender of women’s rights, Simone de Beauvoir. De Beauvoir’s writing explained
why it was difficult for talented women to become successful. The obstacles de
Beauvoir enumerates include women’s inability to make as much money as men
do in the same profession, women’s domestic responsibilities, society’s lack of
support towards talented women, and women’s fear that success will lead to an
annoyed husband or prevent them from even finding a husband at all. De Beauvoir
also argues that women lack ambition because of how they are raised, noting that
girls are told to follow the duties of their mothers, whereas boys are told to exceed
the accomplishments of their fathers. Along with other influences, Simone de
Beauvoir’s work helped the feminist movement to erupt, causing the formation of
Le Mouvement de Libération des Femmes (The Women’s Liberation Movement).
Contributors to The Women’s Liberation Movement include Simone de Beauvoir,
Christiane Rochefort, Christine Delphy and Anne Tristan. Through this movement,
women gained equal rights such as a right to an education, a right to work, and a
right to vote. One of the most important issues that The Women’s Liberation
movement faced was the banning of abortion and contraception, which the group
saw as a violation of women’s rights. Thus, they made a declaration known as Le
Manifeste de 343 which held signatures from 343 women admitting to having had
an illegal abortion. The declaration was published in two French newspapers, Le
Nouvel Observateur and Le Monde, on 5 April 1971. The group gained support
upon the publication. Women received the right to abort with the passing of the
Veil Law in 1975.

The Women’s movement effected change in Western society, including women’s
suffrage, the right to initiate divorce proceedings and “no fault” divorce, the right
of women to make individual decisions regarding pregnancy (including access to
contraceptives and abortion), and the right to own property. It has also led to broad
employment for women at more equitable wages, and access to university
education.

In 1918 Crystal Eastman wrote an article published in the Birth Control Review,
she contended that birth control is a fundamental right for women and must be
available as an alternative if they are to participate fully in the modern world. “In
short, if feminism, conscious and bold and intelligent, leads the demand, it will be
supported by the secret eagerness of all women to control the size of their families,
and a suffrage state should make short work of repealing these old laws that stand
in the way of birth control.” She stated “I don’t believe there is one woman within
the confines of this state who does not believe in birth control!”

The United Nations Human Development Report 2004 estimated that when both
paid employment and unpaid household tasks are accounted for, on average
women work more than men. In rural areas of selected developing countries
women performed an average of 20% more work than men, or 120% of men’s total
work, an additional 102 minutes per day. In the OECD countries surveyed, on
average women performed 5% more work than men, or 105% of men’s total
work—an additional 20 minutes per day. However, men did up to 19 minutes more
work per day than women in five out of the eighteen OECD countries surveyed:
Canada, Denmark, Hungary, Israel, and The Netherlands. According to UN
Women, “Women perform 66 percent of the world’s work, produce 50 percent of
the food, but earn 10 percent of the income and own 1 percent of the property.”

The feminist movement’s agenda includes acting as a counter to the putatively
patriarchal strands in the dominant culture. While differing during the progression
of waves, it is a movement that has sought to challenge the political structure,
power holders, and cultural beliefs or practices.

Although antecedents to feminism may be found far back before the 18 th century,
the seeds of the modern feminist movement were planted during the late part of
that century. Christine de Pizan, a late medieval writer, was possibly the earliest
feminist in the western tradition. She is believed to be the first woman to make a
living out of writing. Feminist thought began to take a more substantial shape
during the Enlightenment with such thinkers as Lady Mary Wortley Montagu and
the Marquis de Condorcet championing women’s education. The first scientific
society for women was founded in Middelburg, a city in the south of the Dutch
republic, in 1785. Journals for women that focused on issues like science became
popular during this period as well.

The women who made the first efforts towards women’s suffrage came from more
stable and privileged backgrounds, and were able to dedicate time and energy into
making change. Initial developments for women, therefore, mainly benefited white
women in the middle and upper classes.