Tag: Skill Economy

Ways to Manage Stress

Stress is part of being human, and it can help motivate you to get things done. Even high stress from serious illness, job loss, a death in the family, or a painful life event can be a natural part of life. You may feel down or anxious, and that’s normal too for a while. Talk to your doctor if you feel down or anxious for more than several weeks or if it starts to interfere with your home or work life. Therapy, medication, and other stategies help. In the meantime, there are things you can learn to manage stress before it gets to be too much. Consider these suggestions:

Exercise

To start with, physical activity can help improve your sleep. And better sleep means better stress management. Doctors don’t yet know exactly why, but people who exercise more tend to get better deep “slow wave” sleep that helps renew the brain and body. Just take care not to exercise too close to bedtime, which disrupts sleep for some people. Exercise also seems to help mood. Part of the reason may be that it stimulates your body to release a number of hormones like endorphins and endocannabinoids that help block pain, improve sleep, and sedate you. Some of them (endocannabinoids) may be responsible for the euphoric feeling, or “runner’s high,” that some people report after long runs.

People who exercise also tend to feel less anxious and more positive about themselves. When your body feels good, your mind often follows. Get a dose of stress relief with these exercises:

Applications

The Future of jobs is based on skills not on college degrees.

Many big companies (like Apple and Google) claims we’re no more hiring on degree basis we’re hiring on skill basis. And that’s gonna impact on many people lives. And we already be seen there.

During the crisis, a lot of employees has lost their jobs and seeking out for a new job. Now, what does that indicate us?

In future, the changement of hiring process is different and a lot of more companies are already started to changing their hiring systems.

Photo by Anthony Shkraba on Pexels.com

The whole economy is shifting from traditionally to digitally and most of us we adapted it and use in our daily lifes. Because of this digital world, where anyone and everyone can access information around the world. Our methods of working is completely different from traditionally to digitally.

The working time of people is reduced and many business owners have automate their business with the help of A.I. (Artificial Intelligence). According to CEO of freelancers of Upwork, says 75% of people who are doing freelancing work are making handsome amt. of money by just having a skills. others are still struggling with their piece of paper.

You can learn any type of skills by accessing FREE information from Internet, watching from Youtube videos, take a course from any big entrepreneur, so we developed more and make a change in yourself to make this world better.

To be sure, i’m not saying that college is waste of time and money for everyone. Of course it is, but having a so much resources available around everywhere where we can access in a bit of seconds, it will be more better option than a college degree.

But one thing can: The fastest-growing segment of the workforce — freelancers — have realized more than most that education doesn’t stop. It’s a lifelong process. Diploma or not, it’s a mindset worth embracing.