Don’t Worry About Things You can’t Change

“Take Life day by day and be grateful for the little things. Don’t get caught up in what you can’t control. Accept it and make the best of it.”

Live in present not in past and future . If you are living in future or past then you can’t perform well in present . By doing this , means living in any other phase you spoil your present life . As we all are doing the same mistake again and again , worrying about those things which you can’t control and which you can’t change . Sometime you are thinking about what you did in your past, those mistakes , thinking if you did this so everything is fine , thinking i wish if this happens were like that than everything is adorable . As an example we can say when we are giving exam we think if we were read this chapter or this topic then i perform definitely well. But at that situation we have to think how we perform well , whatever the knowledge we have , how we represent those knowledge in a systematic manner so at least we can clear the exam although doing this we wish if we read this , that bla bla ……… And we start thinking about future what will be the result , what will happen now and so on . But there is no meaning to think about all those because what was meant to be done is already done and you can’t change it if you want to. बीती ताहि बिसारि दे, आगे की सुधि लेइ।
जो बनि आवै सहज में, ताही में चित देइ॥

Some day you start thinking what will happen in my future . Is everything will be done as per my planning . If something gonna wrong in my life , something bad will happen with me and my loved one or a lot of unnecessary thought building home in our mind. “Don’t Worry about things that haven’t yet ” Sometime you are that much coward that while walking on road or crossing road you are going to think , If I met with an accident. Anything you are going to do or take a new initiative to do, whether you did it or not you start thinking a lot about consequences as well as negative , if this project will not succed or not work as i thought .” Don’t worry about what I m doing.Worry about why you’re worried about what I’m doing”. As written in The sacred Geeta ” Karmanye Vadhikaraste Ma phaleshu kadachane“. Means do your duty honestly and rest leave on god . Just be positive in any situation . If you are doing your duty very honestly and sincerely in present then undoubtedly your future will be bright. And always learn from your past mistakes and forget your past.

This song teaches a lot who think a lot that what will happen at next step. “Zindagi Ek Safar Hai Suahana Yha Kl Kya Ho Kisne Jana” .

But this is very common and truth or reality that you are thinking about those things in which you have no control. Keep in mind this vicious truth of life that over many of the things that happen in your life they are not in under control of you . “Worrying is waste if time it doesn’t change anything , it just masses with your mind and steel your happiness”. By taking a lot of tension , worry you are sacrificing or loosing your own happiness . You are gonna away from your happiness . And this lifestyle gives you a lot of disease , disorder , anxiety , depression. A disorder name Generalised anxiety disorder (GAD) in this disorder people feel extremely worried or feel nervous about these and other things even when there is no reason to worry about them . People with GAD find it difficult to control their anxiety and stay focused on daily task . It causes lack of sleeping or sleeping disorders . Blood pressure or hypertension which causes heart diseases sometimes it can take a cardiac arrest or heart attack also. So there is lot in life you just can’t change some of them are following .

• You’re accountable to someone
• You are not going to live forever
• You can’t please everyone
• You’ll never catch up the Joneses
• Holding that grudge is never going to have the effect you are hoping for
• Similarly you can’t control what someone else thinks
• Yesterday is over

So don’t focus on all those things , avoid these topics/points in your life. You can take it as precautions also.

What to do to stop worrying about things you can’t change.

• Determine what you can’t control
• Focus on your influences
• Create a plan to manage your stress
• Differentiate between ruminating and problem solving
• Develop health affirmation

And this measures this analysis will help you to overcome this habit.