“The whole thing is there, you see. The world of space and time, and matter and energy, the world of creation and destruction, the world of psychology…We (the West) don’t have anything remotely approaching such a comprehensive symbol, which is both cosmic and psychological, and spiritual.” ~Aldous Huxley

Have you ever wondered what Nataraj actually symbolises? Many people think of it having a deeper connection with mythology, but, practically it’s way beyond that. It rather has scientific and spiritual values.

The cosmic dance of Lord Shiva is purely associated with cosmology, science, spirituality and arts. One can surely look up for the idol of the Nataraj in house or institution of a classical dancer. And this is because the Nataraj as a mudra is a very prevalent and predominant posture used by the dancers. The Shiv Tandav Stotram is again associated with the same.

The Nataraj in itself is a symbolism of cosmic dance of creation as well as destruction,where balancing the cosmic particles remains a major theme. Not only this, but for a spiritual healer, the idol of Nataraj have a deeper essence, where the idol depicts a sense of spiritual attainments. The entire cosmos functioning has been reflected in it, where the concepts of universal existences have been shown.

Historically speaking, the concept of Nataraj as an idol was first emerged during the Chola period. In fact the first idol of Nataraj was made of bronze, that’s a part of the Chola Bronze Period. Ironically if we analyse, then it is also possible to say that perhaps the people in the Chola period or the Chola rulers knew what a Nataraj is and for this reason, they chose bronze metal, instead of stones, to be used for making the Nataraj idols, hence.

Astonishingly, the European Organization for Nuclear Research (CERN),which is one of the world’s largest scientific research centres situated in Geneva (Switzerland), has the statue of Nataraj, in its campus. One must be thinking what is the relationship between Nataraj and science, then consider the statements given by renowned physicist Frijtof Capra.

In the direct words of Capra, “hundreds of years ago, Indian artists created visual images of dancing Shivas in a beautiful series of bronzes. In our time, physicists have used the most advanced technology to portray the patterns of the cosmic dance. The metaphor of the cosmic dance thus unifies ancient mythology, religious art and modern physics.” So in simple words, it can be compressed from his quote that Capra is able to understand the efficient works of the Cholas and how they have had combined the ancient science and mythology, giving it an angle of religious art meticulously, thus.

Also it was Carl Sagan who drew the metaphor between the cosmic dance of Nataraj and the modern study of the cosmic dance of the subatomic particles. Not only this, but it has been found that a nebula named Southern Crab Nebula exactly looks like the Damru of Lord Shiva or Nataraj, again showing a part of this entire universe.

Further, Capra mentions in his book, The Tao of Physics that – “The Dance of Shiva symbolises the basis of all existence. At the same time, Shiva reminds us that the manifold forms in the world are not fundamental, but illusory and ever-changing. Modern physics has shown that the rhythm of creation and destruction is not only manifest in the turn of the seasons and the birth and death of all living creatures, but is also the very essence of inorganic matter. According to quantum field theory, the dance of creation and destruction is the basis of the very existence of matter. Modern physics has thus revealed that every subatomic particle not only performs an energy dance but also is an energy dance; a pulsating process of creation and destruction. For the modern physicists then, Shiva’s dance is the dance of subatomic matter, the basis of all existence and all-natural phenomena.” These are the direct explanations of Capra, that he has jotted down in his book.

Therefore, on a simpler explanation, one can rely upon the facts that the cosmic dance of creation and destruction of Lord Shiva actually showcases –

• the creation and destruction of subatomic particles of the cosmos.
• how subatomic particles are generated or created with various forces and energies existing in the universe.
• the behaviour of subatomic particles scattered in the universe.
• the nature and functioning of those particles, that are having a capability of generating other energies.

Hence, one can say a Nataraj is a symbolism of cosmic dance of subatomic particles, scattered in this universe, generating several energies too.

Today a very good news come from border of Ladakh. Our army had combat with Chinese soldiers and put them on our feet. About 40-50 soldiers killed

Earlier the Chinese troops attacked on our soldiers, in which we loss our 20 brave souls.How our Indian Army responded it is clearly warning to China that if they try to ruling our land, then we will surely protect our land and at any cost we are not going to give them a single foot of land to them.

USA president Trump also concerned about this issue. And he will be from our side.That really good for us. Many Asian countries are also supporting India. It is meant that India is not like Tibbet were by hook and crook, you can’t capture their land. And also China is globally pressured too .

So China now had to be in their limit, otherwise our army is enough to give them appropriate action towards it. And also globally India is one of the top 5 high powered nation.

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21st June is celebrated as international yoga day. It has been celebrated since 2015. The idea was proposed by our honourable indian prime minister Shri Narendra Modi ji to celebrate yoga day anually. The reason behind celebrating yoga day is to spread the awareness about importance and benefits of yoga to our body.

Yoga has originated in India at rishikesh which is situated on the bank of holy river Ganga. The word Yoga means to join or unite. Yoga not only keeps our body healthy but also our mind. Yoga can be done by people of any age group, however there are different yogas for differently aged people.

The best time to do yoga is in the morning before having breakfast. Yoga strengths our body, makes it flexible, helps loose body fat making us fit, vanishes pain, helps to cure many diseases to much extent. Yoga helps to keep our mind calm even in difficult situations, making it tension free and stress free. However, it is advised for women to avoid doing yoga in the starting days of mensuration. Yoga helps in decreasing the side effects during menopause such as sleeping inefficiency, sweating, weak memory, hypertension etc.

There are many different yoga poses and they have their different benefits, and according to our body need and ease,
we can select the type of yoga which we can do daily. We should do yoga atleast 5 days in a week for good results.
It’s a myth that yoga is not intense as heavy exercise but in actual there are many yoga poses which are as intense as heavy exercise, exercise only keeps our body healthy from outside but yoga keeps our body healthy from outside as well as from inside and boosts our immune system.The most important thing in yoga is to perform them in the right way otherwise they won’t show much good effects.

For beginners, in the starting they may feel pain for some days due to stretch in muscles and joints, however it will vanish soon. Beginners should start by doing simple yoga poses and it should not exceed beyond their capabilities, and soon they will get used to by doing it regularly with a proper schedule.

We all have dreams, but are you doing anything to make them come true—or to set you on a career path to success? I’m not talking about fairytale dreams, but dreams that are within your control to become achievable. The most effective way to see your dreams become reality is to set goals and to build a plan to attain these goals.

Set your sights on success

The first step is to choose and define your goal. Make it measurable. A goal may not be just to get fit, but to work out X times per week. Make it an appropriate and manageable goal. If you are conducting a job search, choose a goal that will position you for success such as “I will reach out to 5 people per week on LinkedIn or practice mock interviews.”

Be a project planner for your goal. List the components and tasks. Break it into subtasks and set them on a calendar timeline. Is your goal going to be a six-month process or something you can achieve in six days?

Build self-care initiatives

How does the prospect of working towards your goal make you feel? Are you anxious, excited, confident or overwhelmed? For example, my goal is to write a novel. If I were feeling stuck, one thing I would add to my timeline would be a free writing session. If you’re feeling judged, have a friend read a draft of your application essay. If you’re feeling excited, plan a party to celebrate the completion of your goal.

Value your goal—you deserve this

Once you set your goal and decide you’ll pursue it, spend time on it. This will free you to put your back into the goal. I admit it—I can be a procrastinator when it comes to my personal goals. I always prioritize work or spending time with family. But setting a timeline and finding ways to address obstacles gives the goal credence, importance and priority.

Cross the finish line!

Consider having an accountability buddy, plan rewards at certain milestones, and post your timeline so that it’s always visible and top of mind. Before you know it, you’ll have run that marathon, written that book, or started your own business.

Do you have trouble seeing your goals to the finish line? What is one of your goals and what steps have you taken to attain it?

You deserve more.
No matter the challenge, you don’t have to face it alone – but it’s up to you to take the first step.

On the eve of International Day of Yoga, Indian Consulate in Dubai hosted a virtual yoga session to mark the occasion. Addressing the Indian community, Consul General Vipul said, the importance of Yoga gains more relevance in this pandemic situation where the practice of Yoga helps in increasing the immunity and keeping the person healthy. He also took this occasion to pay tributes to the soldiers martyred at the border.

Approximately 20 members of the prominent Indian community joined the session, practicing safe distancing and other precautionary measures. The entire session was broadcast live on Facebook for the benefit of the larger Indian expat community in the UAE.

The Common Yoga Protocol was conducted by the Yoga instructor at the Indian Consulate Ms Shobhna. The Pranayama session was moderated by Art of Living and the meditation session by the Raj Yoga Centre.

Vice President M. Venkaiah Naidu today said, Yoga helps in improving physical and mental well-being of an individual. On the occasion of 6th International Day of Yoga, Mr Naidu said, theme for the Yoga Day this year – ‘Yoga at home and Yoga with family’, reflects the need to maintain safe distancing amid the Covid-19 pandemic.  
 
He said, Yoga, a five thousand year old tradition, is not a mere workout. It is much more than that, it is a philosophy, a discipline.
 
He said, Yoga, which means ‘to join’ or ‘unite’, basically seeks to bring about a harmonious union of the mind and body. It is a science that emphasizes balance, poise, grace, equanimity, peace and harmony.
 
The Vice President said, the tremendous response to the International Day of Yoga is a matter of delight and we are happy that we have been able to unite the world for such a positive cause. 
 
He appealed to all countrymen to do yoga and meditation at home regularly to keep fit and stay healthy.

As part of the 1.70 lakh crore-rupee Pradhan Mantri Garib Kalyan Package, the government announced free food grains and cash payment to women and poor senior citizens and farmers. The swift implementation of the package is being continuously monitored by Central and State Governments.
 
More than 42 crore poor people received financial assistance of 65 thousand 454 crore rupees under the Pradhan Mantri Garib Kalyan Package. In all, 17 thousand 891 crore rupees have been front loaded towards payment of the first instalment of PM-KISAN to 8.94 crore beneficiaries.
 
Ten thousand 325 crore rupees were credited to 20.65 crore 100 per cent women Jan Dhan account holders as first installment. Ten thousand 315 crore rupees were credited to 20.62 crore 100 per cent women Jan Dhan account holders with second installment. In addition, 10 thousand 312 crore rupees were credited to 20.62 crore 100 per cent women Jan Dhan account holders with third installment.
 
A total of two thousand eight hundred 15 crore rupees were disbursed to about 2.81 crore old-age persons, widows and disabled persons in two installments. Similarly, 2.3 crore Building and Construction workers received financial support amounting to over four thousand three hundred 12 crore rupees.
 
 
So far, 113 lakh tonnes of food grains have been lifted by 36 States and UTs for April. Of these, 37 lakh tonnes of foodgrains have been distributed, covering 74.03 crore beneficiaries by 36 States and UTs for April 2020. Over 36 lakh tonnes of food grains have been distributed, covering 72.83 crore beneficiaries by 36 States and UTs for the month of May. 13.59 lakh tonnes of foodgrains have been distributed, covering 27.18 crore beneficiaries by 29 States and UTs for the month of June. Out of 5.8 lakh tones of Pulses allocated for three months, 5.68 Lakh tonnes of Pulses have been dispatched to various states and UTs.
 
Total 3.35 lakh tonne Pulses have been distributed so far to 16.3 crore household beneficiaries out of 19.4 crore such beneficiaries. In all, 28 States and UTs have distributed 100 per cent Pulses for April, 20 States and UTs have completed 100 per cent distribution for Pulses for May, seven States and UTs have completed 100 per cent distribution for June.
 
Under Atma-nirbhar Bharat, government announced Free food grains supply and Chana to migrants for two months. Till yesterday,  6.3 lakh tonne foodgrains have been lifted by 36 States and UTs and 34 thousand 74 tonnes of Chana have also been dispatched to States or UTs for the Scheme.
 
Under Pradhan Mantri Ujjwala Yojana, PMUY, total 8.52 crore  cylinders have been booked and already delivered for April and May 2020 so far and for June 2.1 crore PMUY cylinders have been booked. In June, 1.87 crore PMUY free cylinders delivered to beneficiaries.
 
A total of 20.22 lakh members of EPFO has taken benefit of online withdrawal of non-refundable advance from EPFO account amounting to five thousand seven hundred 67 crore rupees. Increased rate has been notified with effect from 1st April 2020. In the current financial year, 88.73 crore person’s man-days of work generated.
 
Further, 36 thousand 379 crore rupees were released to states to liquidate pending dues of both wage and material. Twenty four per cent EPF contribution transferred to 65.74 Lakh employees account amounting to over nine hundred 96 crore rupees.
 
Under District Mineral Fund, states have been asked to spend 30 per cent of the funds, which amounts to three thousand seven hundred 87 crore rupees. In this context, 183.65 crore rupees have been spent so far.
 
Insurance Scheme for health workers in government hospitals and Health Care Centres operationalized from 30th March, 2020. New India Assurance Scheme is implementing the scheme. The Scheme has been extended up to September.

Late Col B Santosh Babu, CO 16 Bihar, an Alumnus of 105 course, of National Defence Academy attained martyrdom in the line of duty in a clash with Chinese troops in Galwan Valley of Eastern Ladakh on the night of 15/16 Jun 20. His undaunted courage, leadership and commitment in an unprecedented scenario is the trademark of an ex-NDA officer.

His name was inscribed with full military honours on the sacred walls of Hut of Remembrance in golden letters adding him to the elite league of ‘ex-NDA Brave Hearts’. A wreath laying ceremony was organized wherein Commandant NDA, Lt Gen Asit Mistry, AVSM, SM, VSM laid a wreath on behalf of all officers and cadets of NDA and the ex- NDA fraternity.

Col Babu has lived upto the rich traditions of the Academy.  Col Babu has also been an instructor at NDA from Jul 2010 to Dec 2011.  He will be remembered for his selfless service, devotion to duty and resolute courage.  He would continue to inspire future generations of NDA Cadets. The NDA fraternity offers heartfelt condolences to the bereaved family in this hour of grief.