- The Science of Body and food
- It’s really worth saying “Eat food as a medicine or you have to eat medicine as a food”. Ultimately this quote suggests , whatever we are going to feed to our body , it will ultimately affect our activities . Feeding our brains with good quality supplements would ensure longer lifetime and make us feel healthier . On the other hand , studies have revealed that eating junk food not only make us obese but also leads to various health issues like diabetes , respiratory problems , gastrointestinal problems , etc. It works by damaging the neurones present in brain . The reasearch studies showed that the life expectancy of the person eating more of Vegetables and healthy food is more as compared to that fed on junk food . Junk food adds on calories and fats to our body which ultimately becomes the house of diseases . Healthy lifestyle includes food , living habits and also our physical activity. Healthy lifestyle leads to healthy mindset that results in healthy ouput . Its very hard to obey healthy Lifestyle in such a competitive world , but still if one wants can achieve it simply by changing the way of eating and thinking . All that matters to our body is our eating, sleeping and thinking habits. Here are some of the living habits that would add benefits to our health –
- -intake of 2-3 L water daily , -doing breakfast at time , -lunch should contain colorful food (veggies, salads )
- -dinner should be light
- -intake of fruits before lunch
- -intake of salads before dinner
- -fluid intake in the form of milk , shakes , juices once a day would keep the body healthy
- -twenty minutes workout in morning includes yoga and meditation and warm up exercises.
- – eight hours sleep is an essential part which should not be skipped
- The other important thing related to food is tolerance . Some studies has revealed that overeating or less eating has also been found a reason adding to our health deterioration . Vitamins, minerals , amino acid, proteins , carbohydrates, fats are all the essential component of an healthy diet. There are many people that can’t tolerate wheat in diet due to wheat allergy , numerous of the people can’t have milk dude to lactose intolerance . But every problem has a solution , they have alternatives too . The main agenda in health maintenance is what to eat , how to eat , and it’s quality and quantity. It has been proved that eating more of spicy food can trigger stress and ultimately leads to depression . Spicy food takes more time to digest and is cancerous too. Our brain and stomach works in synchronisation . If the brain is in stressful conditions it would really impact our stomach due to which it has been found that the patients in stress have usually passed through gastrointestinal problems . Instead it’s not only about our stomach and brain , it’s a fact that our whole body works in synchronisation , the food we put in would affect the working of every part of the body . So , it’s really understood that prevention is better than cure . We actually knew that eating habits plays an important role in the development of our body. Eat live and live healthy , it has been found that the people living in rural areas are more active in their work as compared to the urban population , all makes difference is our eating habits that is the type of food . The people living in rural areas eat more of the raw and natural food , while the people living in city eat processed food just to save time . One scientific reaserch has proved that eating carbohydrates and Proteins have ultimately have effects on our emotions and thinking process , the type of food we eat can also trigger anger or make us feel down . It has been noticed that after drinking glucose or some fluid we feel hydrated while eating something full of fat and calories make us feel sleepy. Thus , the food we eat decides our health which in end decides the wealth , so in order to live a healthy and peaceful life one needs to eat and think healthy.
THE SCIENCE OF BODY AND FOOD
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