PHOBIA

                     “Nothing in life is to be feared. It is only to be understood.’
                    
                                         –Marie Curie

A phobia is a persistent, excessive, unrealistic fear of an object, person, animal, activity or situation. It is a type of anxiety disorder. A person with a phobia either tries to avoid the thing that triggers the fear, or endures it with great anxiety and distress. Some phobias are very specific and limited

There are three types of phobia: social phobia, agoraphobia, and specific phobia. Symptoms, or phobic reactions, may be psychological, such as an intense feeling of unease or foreboding; physical, such as crying or gastrointestinal distress; or behavioral, which includes a wide variety of avoidance tactics

Some of humanity’s most common fears are well known, like fear of heights or the dark. Others, however, are less talked-about, like the fear of speaking to strangers due to thoughts of what they might think of you. To free yourself of these fears, it’s not enough to change the channel or end the conversation.

Fear is a natural emotion that protects people from harm when they face real and imminent danger. A phobia is an excessive fear or anxiety related to specific objects or situations that are out of proportion to the actual danger they present.

                                  “The brave man is not he who does not feel afraid, but he who conquers that fear.”

                                –Nelson Mandela