Fitness is defined as the ability of the body to carry out various types of daily activities without feeling tired.
Physical fitness is measured on the basis of some devices, and many scientific tests, and then compared to the ideal level of fitness, and determined the ability of the individual, and fitness efficiency. Fitness is divided into two parts: general fitness, which refers to health and well-being, and special fitness, which relates to a particular type of exercise. Good fitness can be obtained by getting proper nutrition and taking enough breaks.
Elements of fitness are all the components or characteristics that play an important and significant role in learning the exercise techniques and achieving sound health (such as strength, speed, elongation, agility, flexibility ….. etc) and all the qualities that result from the merger of two or more of them. Determining the elements of physical fitness varied from school to school and from one scientist to another according to their views, but most of them agreed on some basic fitness elements, and we have addressed some of them here.
Muscle Strength
Muscle strength can be defined as the ability of a muscle to exert as much energy as possible. There are a number of factors that affect muscle strength; such as muscle size, number, and type of fibers, and elasticity, in addition to psychological factors.
Body Composition
Body composition is the ratio of fat mass to fat-free mass in the body, and muscles, bones, cartilage, and other vital parts of the body are part of the fat-free mass.
Speed Fitness
Speed is the element that indicates the time a muscle needs to exert the required physical effort and is affected by many factors; such as muscle fibers, strength, and elasticity, as well as a strong will, and nervous compatibility.
Balance and Coordination
Balance indicates the body’s ability to resist falling as long as possible. It is influenced by the integrity of the body’s organs, its equilibrium base, its high center of gravity, as well as the Earth’s gravity line, and psychological factors.
Flexibility
Flexibility expresses an individual’s ability to perform activities to the greatest extent that a muscle allows. It is affected by the mobility of the joints well, the elasticity of the muscle. Continuous and regular training has an effect on muscle flexibility.
Agility
Agility is the ability of an individual to change the direction of his body, whether on the ground or in the air, in the shortest possible time. The body’s agility is influenced by many factors; the most important are: the integrity of the nervous system, muscle capacity, as well as the type of activity, and the speed of the body’s response to it.
Cardiovascular Endurance
Endurance is the expression of the ability of the body and its muscles to the possibility of fatigue and stress while exercising a certain physical activity. This is an important element of fitness and must be available to those who work in conditions that require long and arduous hours of work.
https://googleads.g.doubleclick.net/pagead/ads?client=ca-pub-5617705351384689&output=html&h=322&slotname=1599507343&adk=3779616864&adf=304390539&pi=t.ma~as.1599507343&w=386&fwrn=7&lmt=1624837920&rafmt=11&psa=0&format=386×322&url=https%3A%2F%2Fwww.scientificworldinfo.com%2F2019%2F11%2Fwhat-is-the-importance-of-physical-fitness-in-our-life.html%3Fm%3D1&flash=0&wgl=1&adsid=ChEI8MPghgYQrNye4drczveIARJIAMAythTyNTDX_kTms68V2vrhNzTZnP12Z-5aA1q41prdA7lunkO-wSd2oD8EFoGfaHm_t-4q2OyoRj_Jrf5QVKfcPy3peb2g&uach=WyJBbmRyb2lkIiwiOSIsIiIsIlNNLUEzMDVGIiwiOTEuMC40NDcyLjEyMCIsW10sbnVsbCxudWxsLG51bGxd&tt_state=W3siaXNzdWVyT3JpZ2luIjoiaHR0cHM6Ly9hZHNlcnZpY2UuZ29vZ2xlLmNvbSIsInN0YXRlIjo2fSx7Imlzc3Vlck9yaWdpbiI6Imh0dHBzOi8vYXR0ZXN0YXRpb24uYW5kcm9pZC5jb20iLCJzdGF0ZSI6N31d&dt=1624853530643&bpp=6&bdt=1707&idt=2213&shv=r20210623&cbv=%2Fr20190131&ptt=9&saldr=aa&abxe=1&cookie=ID%3D6abb75946a32e333-2249fff805ca0045%3AT%3D1624853532%3ART%3D1624853532%3AS%3DALNI_MY108dVNzymL9cMlHqpEcG6Uk7asA&prev_fmts=0x0%2C412x343%2C386x322%2C386x322%2C412x756%2C412x69%2C396x866&nras=4&correlator=4400467711682&frm=20&pv=1&ga_vid=373063633.1624853530&ga_sid=1624853532&ga_hid=657526576&ga_fc=0&rplot=4&u_tz=330&u_his=9&u_java=0&u_h=892&u_w=412&u_ah=892&u_aw=412&u_cd=24&u_nplug=0&u_nmime=0&adx=8&ady=6717&biw=412&bih=756&scr_x=0&scr_y=1103&eid=21067496%2C31061421&oid=3&psts=AGkb-H8_V7Ze-0BcsLUX0ZxoKWNYuI2OMzukjkjElnCJWC1yLD-2MUQ8MFzJd4CRJgjiWg6bbLv_CjAor1GNbRb6%2CAGkb-H-W0ZRaZERekd6fgSCtdW9FyJMnrLVYLSgFJwU-y96wjnT9UKwJ0mUoX35ewXn_8qVEVKzeApIV5S6M4bRn&pvsid=2247938041655800&pem=922&ref=https%3A%2F%2Fwww.google.com%2F&eae=0&fc=1920&brdim=0%2C0%2C0%2C0%2C412%2C0%2C412%2C812%2C412%2C812&vis=1&rsz=%7C%7CpoeEbr%7C&abl=CS&pfx=0&fu=128&bc=31&ifi=5&uci=a!5&btvi=5&fsb=1&xpc=qEoBDka6uM&p=https%3A//www.scientificworldinfo.com&dtd=10332
How to Improve Physical Fitness Level
There are many ways to improve physical fitness, including:Exercise Frequency: The number of times a person should exercise for more than a week.
Exercise intensity control: The target heart rate should be reached when performing the exercise. The maximum rate depends on the age, as subtracted from 220, the maximum number of heartbeats is 220 minus 50, or 170 beats per minute for a 50-year-old. The goal is to reach 50% – 85% of this rate. This can be determined by monitoring the ease and difficulty of each exercise. If the exercise is easy, the intensity should be increased to suit the person.
Optimal Exercise Time: Exercise time should be more than usual. If you want to lose weight or meet specific fitness goals, you may need to do more exercise.
Change Exercise Type: Exercises should be changed from time to time. If a person is constantly walking, he can move on to jogging, then jogging, or move to another exercise altogether, such as swimming.
Additional fitness tips:
Lift some heavyweights to increase the strength of your body muscles.Running and jumping as much as possible, they help to get rid of the accumulated fat in the body, especially those that accumulate in the abdominal area.Use the stairs instead of relying on the elevator.Make healthier food choices.Breathe deeply to keep your body clean and toxin-free, thus enjoying a healthy body.
https://googleads.g.doubleclick.net/pagead/ads?client=ca-pub-5617705351384689&output=html&h=322&slotname=1599507343&adk=1924226924&adf=124917351&pi=t.ma~as.1599507343&w=386&fwrn=7&lmt=1624837920&rafmt=11&psa=0&format=386×322&url=https%3A%2F%2Fwww.scientificworldinfo.com%2F2019%2F11%2Fwhat-is-the-importance-of-physical-fitness-in-our-life.html%3Fm%3D1&flash=0&wgl=1&adsid=ChEI8MPghgYQrNye4drczveIARJIAMAythTyNTDX_kTms68V2vrhNzTZnP12Z-5aA1q41prdA7lunkO-wSd2oD8EFoGfaHm_t-4q2OyoRj_Jrf5QVKfcPy3peb2g&uach=WyJBbmRyb2lkIiwiOSIsIiIsIlNNLUEzMDVGIiwiOTEuMC40NDcyLjEyMCIsW10sbnVsbCxudWxsLG51bGxd&tt_state=W3siaXNzdWVyT3JpZ2luIjoiaHR0cHM6Ly9hZHNlcnZpY2UuZ29vZ2xlLmNvbSIsInN0YXRlIjo2fSx7Imlzc3Vlck9yaWdpbiI6Imh0dHBzOi8vYXR0ZXN0YXRpb24uYW5kcm9pZC5jb20iLCJzdGF0ZSI6N31d&dt=1624853530649&bpp=5&bdt=1712&idt=2264&shv=r20210623&cbv=%2Fr20190131&ptt=9&saldr=aa&abxe=1&cookie=ID%3D6abb75946a32e333-2249fff805ca0045%3AT%3D1624853532%3ART%3D1624853532%3AS%3DALNI_MY108dVNzymL9cMlHqpEcG6Uk7asA&prev_fmts=0x0%2C412x343%2C386x322%2C386x322%2C412x756%2C412x69%2C396x866%2C386x322&nras=4&correlator=4400467711682&frm=20&pv=1&ga_vid=373063633.1624853530&ga_sid=1624853532&ga_hid=657526576&ga_fc=0&rplot=4&u_tz=330&u_his=9&u_java=0&u_h=892&u_w=412&u_ah=892&u_aw=412&u_cd=24&u_nplug=0&u_nmime=0&adx=8&ady=8269&biw=412&bih=756&scr_x=0&scr_y=2589&eid=21067496%2C31061421&oid=3&psts=AGkb-H8_V7Ze-0BcsLUX0ZxoKWNYuI2OMzukjkjElnCJWC1yLD-2MUQ8MFzJd4CRJgjiWg6bbLv_CjAor1GNbRb6%2CAGkb-H-W0ZRaZERekd6fgSCtdW9FyJMnrLVYLSgFJwU-y96wjnT9UKwJ0mUoX35ewXn_8qVEVKzeApIV5S6M4bRn%2CAGkb-H_Uh5pr14OavIiUHAGXNc9IgU9Clrv-EAOaEvHCcglqJKO1u8_xA5fxr2GLmHZUa1uuFl4d7oKsDEm8957j&pvsid=2247938041655800&pem=922&ref=https%3A%2F%2Fwww.google.com%2F&eae=0&fc=1920&brdim=0%2C0%2C0%2C0%2C412%2C0%2C412%2C812%2C412%2C812&vis=1&rsz=%7C%7CpoeEbr%7C&abl=CS&pfx=0&fu=128&bc=31&ifi=6&uci=a!6&btvi=6&fsb=1&xpc=qskPatpFUt&p=https%3A//www.scientificworldinfo.com&dtd=15638Tags # fitness tips# healthnullNewer ArticleHydroelectric Energy: Uses And Benefits Of Hydropower – How Is Hydroelectricity Generated?Older ArticleThe Importance Of Psychology In Our Daily Lives – How Psychology Can Help You?RELATED POSTS:https://googleads.g.doubleclick.net/pagead/ads?client=ca-pub-5617705351384689&output=html&h=866&adk=2907251235&adf=3283764900&pi=t.aa~a.2789496276~rp.1&w=396&fwrn=7&lmt=1624837920&ecr=1&rafmt=9&to=qs&pwprc=2212064680&psa=1&format=396×866&url=https%3A%2F%2Fwww.scientificworldinfo.com%2F2019%2F11%2Fwhat-is-the-importance-of-physical-fitness-in-our-life.html%3Fm%3D1&flash=0&crui=pedestal&fwr=0&fwrattr=1&pra=3&rw=395&wgl=1&fa=30&adsid=ChEI8MPghgYQrNye4drczveIARJIAMAythTyNTDX_kTms68V2vrhNzTZnP12Z-5aA1q41prdA7lunkO-wSd2oD8EFoGfaHm_t-4q2OyoRj_Jrf5QVKfcPy3peb2g&uach=WyJBbmRyb2lkIiwiOSIsIiIsIlNNLUEzMDVGIiwiOTEuMC40NDcyLjEyMCIsW10sbnVsbCxudWxsLG51bGxd&tt_state=W3siaXNzdWVyT3JpZ2luIjoiaHR0cHM6Ly9hZHNlcnZpY2UuZ29vZ2xlLmNvbSIsInN0YXRlIjo2fSx7Imlzc3Vlck9yaWdpbiI6Imh0dHBzOi8vYXR0ZXN0YXRpb24uYW5kcm9pZC5jb20iLCJzdGF0ZSI6N31d&dt=1624853537351&bpp=8&bdt=8415&idt=8&shv=r20210623&cbv=%2Fr20190131&ptt=9&saldr=aa&abxe=1&cookie=ID%3D6abb75946a32e333-2249fff805ca0045%3AT%3D1624853532%3ART%3D1624853532%3AS%3DALNI_MY108dVNzymL9cMlHqpEcG6Uk7asA&prev_fmts=0x0%2C412x343%2C386x322%2C386x322%2C412x756%2C412x69&nras=4&correlator=4400467711682&frm=20&pv=1&ga_vid=373063633.1624853530&ga_sid=1624853532&ga_hid=657526576&ga_fc=0&u_tz=330&u_his=9&u_java=0&u_h=892&u_w=412&u_ah=892&u_aw=412&u_cd=24&u_nplug=0&u_nmime=0&adx=8&ady=9055&biw=412&bih=756&scr_x=0&scr_y=0&eid=21067496%2C31061421&oid=3&psts=AGkb-H8_V7Ze-0BcsLUX0ZxoKWNYuI2OMzukjkjElnCJWC1yLD-2MUQ8MFzJd4CRJgjiWg6bbLv_CjAor1GNbRb6%2CAGkb-H-W0ZRaZERekd6fgSCtdW9FyJMnrLVYLSgFJwU-y96wjnT9UKwJ0mUoX35ewXn_8qVEVKzeApIV5S6M4bRn&pvsid=2247938041655800&pem=922&ref=https%3A%2F%2Fwww.google.com%2F&eae=0&fc=1920&brdim=0%2C0%2C0%2C0%2C412%2C0%2C412%2C756%2C412%2C756&vis=1&rsz=%7C%7Cs%7C&abl=NS&fu=128&bc=31&ifi=14&uci=a!e&btvi=4&fsb=1&xpc=MkPGoyQL4x&p=https%3A//www.scientificworldinfo.com&dtd=28
What is Body Mass Index (BMI) and How to Calculate Your BMI?
How Does Social Isolation Affect Physical Health?
How to Relax and Get Better Sleep -The Best Guide to Relaxation and Quality Sleep
What is the Importance of Physical Fitness in Our Life?
1 comment:
DianaFebruary 16, 2021 at 10:49 PMThanks. It was super helpful read.Reply
What is the Importance of Computer in Human Life?
The Scientific World Jun 27, 2021
What is the Difference Between Sales and Marketing?
The Scientific World Jun 26, 2021
What are the Pros and Cons of Dropshipping?
The Scientific World Jun 25, 2021
Top 6 Virtual Reality Trends to Look Forward to in 2021
The Scientific World Jun 24, 2021
The Importance of Social Media Marketing for Business
The Scientific World Jun 24, 2021
LATEST SCIENCE NEWS
New Hope for Male Infertility Treatment; Mice Could Hold the Secret
The Scientific World Jun 18, 2021
Facebook AI Software to Detect the Origins of Deepfake Images
The Scientific World Jun 17, 2021
Oppo A74 5G in India: Know Key Features and Price
The Scientific World Apr 21, 2021
Realme 8 5G India Launch Date Announced: Know Specifications and Price
The Scientific World Apr 17, 2021
Samsung Galaxy M42 5G Launch Date in India: Know Key Features
The Scientific World Apr 16, 2021
MOST POPULAR ARTICLES OF ALL TIME
- Importance of Food in Our Daily Life-How Eating Healthy Affects Our Health?
- Why Nutrition is Important for Us? Scientific Analysis
- Importance of Good Health in Our Life – How can We Achieve Good Health and Well Being?
- How Polymers Relax after Stressful Processing
- What is Polycystic Ovary Syndrome (PCOS) – Symptoms, Causes and Treatment of PCOS
- Garlic Health Benefits and Side Effects on Empty Stomach
BLOG ARCHIVE
Blog Archive June (28) May (10) April (11) March (17) February (22) January (14) December (5) November (8) October (12) September (10) August (3) July (15) June (15) May (11) April (25) March (19) February (24) January (26) December (19) November (16) October (35) September (25) August (12) July (5) June (1) May (13) April (27) March (29) February (17) January (22) December (15) November (15) October (19) September (7) August (11) July (13) June (6) May (22) April (6) March (2)
SUBSCRIBE TO OUR NEWSLETTER
Posts
CommentsCopyright © 2021 The Scientific World – Let’s have a moment of science
Eduindex News 