Any person may suffer from some sort of health issue. Especially, in today’s time where people are living a hectic, stressed, and unbalanced lifestyle. Hormonal disorders have also become common. Some issues cure with time, while some take a lifelong deal. In India, 1 in 5 women suffers from PCOS.

What is PCOS?

PCOS or polycystic ovarian syndrome is a hormonal disorder. The female body produces estrogen, progesterone, and androgen. These hormones are responsible for regulating ovulation. Though androgen is said to be the male hormone, it is also produced by the female body; just the amount is low comparatively. When the body produces higher amounts of androgen than the normal amount (because of increased insulin level), it results in PCOS.

The ovaries produce eggs each month, if the egg gets fertilized it gets itself embedded in the uterus, otherwise, the uterus lining (consisting of blood, tissues, and nutrients forming a cushioning for the embryo to grow) breaks and flow through the vagina. And this is called a period. But when the eggs are interfered with by the higher amounts of androgen, the eggs in place of maturing start to develop cysts. These eggs then instead of releasing, like in a normal period, start to build up cysts on the ovaries. This causes irregular ovulation each month and hence irregular or missed periods.

Problems of Polycystic Ovarian Syndrome (PCOS)

  • Usually, PCOS is only thought to be related to difficulty in conceiving. But it has other issues too which are often not talked about as fertility remains the prior concern as infertility is considered something that could create a problem for marriage. However, is it not necessary that female suffering from PCOS is infertile. And the issue of infertility (if there) is treatable (for most of the cases) through proper medication, exercise, and a healthy lifestyle.
  • As the male hormone ‘androgen’ level increases, it results in excessive body hair (as can be seen in males), called hirsutism. However, this symptom is not necessarily shown in every female suffering PCOS.
  • Male pattern hair loss or thinning of hair.
  • Acne outburst 
  • Obesity is another issue in PCOS. People tend to get obese with PCOS but it can be controlled through a healthy diet and lifestyle. However, this symptom is not necessarily shown in every female suffering PCOS.
  • As the insulin levels are increased there is a higher risk of developing diabetes, hypertension (high blood pressure), and even heart diseases.
  • Insomnia and sleep apnea (paused breathing for a short period while asleep).

Irregular periods are the most common sign of PCOS. It can be diagnosed by gynecologists through different check-ups like weight, hair growth, acne, darkened skin may even prescribe a pelvic ultrasound and blood tests.


PCOS is not curable but treatable. Proper diet, exercise, and a healthy lifestyle can help in manage PCOS. Taking consistent medication as prescribed by the medical experts helps in regulating the menstrual cycle. The doctors often prescribe for birth control pills to control the hormone levels as they are rich in hormones. This regulates the menstrual cycle as well as controls excessive hair growth and acne. The treatment varies from 6 months to 1 year.

Food rich in omega 3 fatty acids, magnesium, zinc, vitamin D, vitamin B12 is important to manage PCOS. Leafy greens are best to be consumed as it provides the body with required nutrients without adding to obesity.

Exercise and yoga are as necessary as diet and medicines. The doctors often suggest practicing certain yoga asanas that help the womb heal.

Following a healthy routine with good food and proper sleep is important. Sleep plays a vital role in helping the body absorb the nutrients in food and medicines better.

It is strictly advised to consult a doctor if any of the above-mentioned symptoms show up.

And never take any medicines without consulting the doctor.

Categories: Health

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