Looking for tips about self improvement? Here it is.

SELF HELP

Are you aware of the phrase “change starts with you”? Here are some ways which can help you better your day to day activities and broaden your horizon. Don’t wait any further and let that positive change start from you.

https://edunewsnetwork.wordpress.com/2021/07/10/looking-for-tips-ab

1) CONCENTRATION.
• To do:
~ Meditate.
~ try playing games which requires a lot of concentration e.g. chess, puzzles and memory games.
~ get enough sleep
~ Exercise.
~ listen to music
• To avoid:
~ Loud background noise
~ avoid being around anything that can distract you
~ try not to multitask
~ avoid heavy foods
~ avoid zoning out

2) THINKING ANALYSIS.
• To do:
~ observe
~ think practically
~ ask questions
~ reasoning plays an important part in analytical thinking.
~ make sure to consider every aspect of the topic.
• To avoid:
~ don’t let emotions play a role.
~ don’t let personal conflicts cloud your judgement
~ don’t overthink it
~ don’t rush to make a decision
~ don’t stick to a single method

3) REASONING POWER:
• To do:
~ keep an open mind
~ to consider all options
~ learn more about the topic
~ frequent questioning
~ make notes
• To avoid:
~ try not to avoid others Point of view
~ don’t be quiet
~ don’t just focus on one topic but cover every topic possible
~ don’t neglect options
~ avoid being idle

4) MENTAL MATURITY.
• To do:
~ learn from experiences
~ be positive
~ accept criticism
~ be responsible
~ learn from the past
• To avoid:
~ blaming others for ones own failure.
~ don’t avoid something just because it’s difficult
~ avoid childish behavioural patterns
~ Don’t always expect positive results
~ don’t try to complete every task in a single day

5) ADJUSTMENT THINKING.
• To do:
~ empathize
~ an open mind is the key
~ consider others opinions
~ choose the best option
~ take your time
• To avoid:
~ Don’t be obsessed with just one solution
~ don’t be too headstrong
~ don’t be overconfident
~ avoid being too stressed about a situation
~ don’t be too anxious about change

6) INSIGHT
• To do:
~ ask questions like ‘why’ and ‘how’
~ take notes
~ think rationally
~ pay attention to details
~ take your time to analyze a topic.
• To avoid:
~ avoid being satisfied with the first solution
~ avoid drifting from the topic
~ Don’t be in a hurry to form a conclusion or form an analysis
~ try to avoid being a know-it-all
~ avoid being ignorant

7) MENTAL RESPONSIBILITIES.
• To do:
~ imagination
~ be creative
~ expand your horizons
~ get enough sleep
~ do something outside your comfort zone
• To avoid:
~ Don’t try to pressurize yourself.
~ don’t try to block out your thoughts
~ try not to be too invested in just one thing
~ avoid procrastination
~ avoid a negative mentality

8) ORIGINAL THINKING.
• To do:
~ find inspiration
~ read articles
~ research
~ be insightful
~ try to focus on quality rather than quality
• To avoid:
~ plagiarism
~ don’t be predicable
~ Don’t be dependent
~ don’t rely on others
~ don’t always think from your perspective

9) THOUGHT EXCHANGE.
• To do:
~ be open to opinions
~ try to listen
~ give and receive feedback
~ learn more about the topic
~ try to work with like minded people
• To avoid:
~ don’t be ignorant
~ don’t dismiss trust
~ don’t be unwilling to involve the other person
~ avoid thought stopping
~ Don’t always think from your thinking style

10) THE UNCONSCIOUS.
• To do:
~ try to remember your dreams
~ try to make sense of your dreams
~ try to understand what they’re trying to convey
~ be organised
~ be realistic
• To avoid:
~ avoid unpleasant thoughts
~ day dreaming
~ avoid not being a keen listener
~ avoid not being attentive
~ have compulsive behaviour

11) CLEAR THINKING.
• To do:
~ Go take a look at nature.
~ breathing exercise
~ get good sleep
~ listen to music
~ one thing at a time
• To avoid:
~ avoid noisy environment
~ try not to have a lot on your mind
~ avoid overlapping thoughts
~ avoid staying up for too long
~ don’t be too invested in a single problem

12) EMOTIONAL MATURITY.
• To do:
~ accept criticism
~ positive thoughts
~ always aim to reach a goal
~ take a pause and reflect
~ make wise decisions
• To avoid:
~ avoid not being straightforward
~ Don’t avoid difficult situations
~ try not to be too selfish
~ avoid thinking others have it easy
~ avoid negativity

13) LEARNING ABILITIES.
• To do:
~ read books
~ visit places
~ try to imagine yourself in a different situation
~ research
~ experience something new
• To avoid:
~ don’t try to stop learning just because you’re not immediately good at it
~ don’t move forward without a plan
~ don’t always stick to one kind of thought process
~ avoid doing all the tasks at once
~ Don’t always expect something in return

14) MIND ANIMATION.
• To do:
~ be original
~ create new things
~ have a clear mind
~ work towards a goal
~ find inspiration
• To avoid:
~ having a closed mind
~ being unprepared
~ stuck with one perspective
~ minimum understanding of the subject
~ being content with minimal information