Blood is the main circulatory medium in the human body. It is a red coloured fluid connective tissue.

Components of Blood

The blood consists of two main components. The fluid plasma and the formed elements (blood cells) which are found suspended in the plasma.

Plasma

It is slightly alkaline, containing non-cellular substance which constitutes about 55% of the blood. Organic substances like proteins, glucose, urea, enzymes, hormones, vitamins and minerals are present in the plasma.

Formed Elements of Blood

Blood corpuscles are of three types
✓Red blood corpuscles (RBC) or Erythrocytes.
✓White blood corpuscles (WBC) or Leucocytes.
✓Blood platelets or Thrombocytes.

Red blood corpuscles (Erythrocytes)

They are the most abundant cells in the human body. RBCs are formed in the bone marrow. The RBCs impart red colour to the blood due to presence of respiratory pigment haemoglobin. Matured mammalian RBCs do not have cell organelles and nucleus. They are biconcave and disc-shaped. Their life span is about 120 days. RBC is involved in the transport of oxygen from lungs to tissues.

White blood corpuscles (Leucocytes)

WBC’s are colourless. They do not have haemoglobin and are nucleated cells. It is found in the bone marrow, spleen, thymus and lymph nodes. They are capable of amoeboid movement.

The white blood corpuscles can be grouped into two categories:
✓Granulocytes
✓Agranulocytes

Granulocytes

They contain granules in their cytoplasm. Their nucleus is irregular or lobed. The granulocytes are of three types
✓Neutrophils
✓Eosinophils
✓Basophils

Neutrophils

They are large in size and have a 2-7 lobed nucleus. These corpuscles form 60% – 65% of the total leucocytes. Their numbers are increased during infection and inflammation.

Eosinophils

It has a bilobed nucleus and constitute 2% – 3% of the total leucocytes. Their number increases during conditions of allergy and parasitic infections. It brings about detoxification of toxins.

Basophils

Basophils have lobed nucleus. They form 0.5-1.0% of the total leucocytes. They release chemicals during the process of inflammation.

Agranulocytes

Granules are not found in the cytoplasm of these cells. The agranulocytes are of two types:
✓Lymphocytes
✓Monocytes

Lymphocytes

These are about 20-25% of the total leucocytes. They produce antibodies during bacterial and viral infections.

Monocytes

They are the largest of the leucocytes and are amoeboid in shape. These cells form 5 – 6% of the total leucocytes. They are phagocytic and can engulf bacteria.

Blood Platelets or Thrombocytes

These are small and colourless. They do not have nucleus. There are about 2,50,000 – 4,00,000 platelets / cubic mm of blood. Life span of platelets is 8-10 days. They play an important role in clotting of blood. Platelets form clot at the site of injury and prevent blood loss.

Functions of blood

✓Transport of respiratory gases ( Oxygen and CO2).
✓Transport of digested food materials to the different body cells.
✓Transport of hormones.
✓Transport of nitrogenous excretory products like ammonia, urea and uric acid.
✓It is involved in protection of the body and defense against diseases.
✓It acts as buffer and also helps in regulation of pH and body temperature.
✓It maintains proper water balance in the body.

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The Fundamental Rights are enshrined in Part ||| of the Constitution from Articles 12 to 35
At present, there are six Fundamental Rights.

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🌟 Right to Equality :

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🔹 Art.14 – Equality before law
🔹 Art.15 – Prohibition of discrimination on grounds of religion,race,caste,sex or place of birth.
🔹 Art.16 – Equality of opportunity in matters of public employment.
🔹 Art.17 – Abolition of Untouchability.
🔹 Art.18 – Abolition of titles except military and academic.

🌟 Right to Freedom :

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🔹 Art.19 – Freedom of speech and expression, assembly, association, movement, residence and profession.
🔹 Art.20 – Production in respect of conviction for offences.
🔹 Art.21 – Production of life and personal liberty.
🔹 Art.21A – Right to elementary education.
🔹Art.22 – Protection against arrest and detention in certain cases.

🌟 Right Against Exploitation :

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🔹 Art.23 – Prohibition of traffic in human beings and forced labour.
🔹 Art.24 – Prohibition of employment of children in factories, etc.

🌟 Right to Religion :

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🔹 Art.25 – Freedom of conscience and free profession,practice and propagation of religion.
🔹 Art.26 – Freedom to manage religious affairs.
🔹 Art.27 – Freedom from payment of taxes for promotion of any religion.
🔹 Art.28 – Freedom from attending religious instruction or worship in certain educational institutions.

🌟 cultural & Education Rights :

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🔹 Art.29 – Protection of language, script and culture of minorities.
🔹 Art.30 – Right of minorities to establish and administer educational institutions.

🌟 Right to constitutional remedies :

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🔹 Art.32 – It allows individuals to seek redressal for the violation of their Fundamental Rights.

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Cyber security refers to the body of technologies, processes, and practices designed to protect networks, devices, programs, and data from attack, damage, or unauthorized access. Cyber security may also be referred to as information technology security.

Cyber security might not seem like trending technology, given that it has been around for a while, but it is evolving just as other technologies are. That’s in part because threats are constantly new. The malevolent hackers who are trying to illegally access data are not going to give up any time soon, and they will continue to find ways to get through even the toughest security measures. It’s also in part because new technology is being adapted to enhance security. As long as we have hackers, cybersecurity will remain a trending technology because it will constantly evolve to defend against those hackers.

As proof of the strong need for cybersecurity professionals, the number of cybersecurity jobs is growing three times faster than other tech jobs. Also, the need for proper cybersecurity is so high that by 2021, $6 trillion will be spent globally on cybersecurity.

You must note that however challenging the field is it also offers lucrative six-figure incomes, and roles can range from

Ethical Hacker 

Malware Analyst

Security Engineer 

Chief Security Officer

offering a promising career path for someone who wants to get into and stick with this evergreen trending technology.

OVER THE OCEANS, ABOVE THE LAND.

MAKING THE CASTLES OF THE BEACHY SAND.

GOING HIGH THE HILL,

LOW IN THE WATER.

COVERING THE DISTANCE OF MILES, SHORTER.

BIRDS ARE THE KINGS OF CLOUDLAND,

FISHES ARE QUEEN OF COASTLAND.

HIGHER AND HIGHER THE SUN RISES,

MOON COMES AHEAD OF IT AT NIGHT AND SHINES, IS KNOWN BY THE WISES.

MOTHER NATURE A FAIRY TALE.

A STORY THAT WOULD NEVER STOP LIKE THE TAIL OF WHALE.

WORDS WONT BE ABLE TO DESCRIBE ITS BEAUTY

BUT, LETTING YOU KNOW WAS MY DUTY.

I know it is not bad to have thick arms they are too beautiful but personally I hated it when I says “hello” to someone waving my hands it will bounce back and forth or up and down for literally 4-5 seconds after I keep my hands down.

So, I decided to lose fat on my arms and one more thing.

• If you want fast results especially for some special occasion you can check on this video.
• If you are overall thin but only have fat in your arms you can check this.
• If you want to continue doing this forever you can do this.

Balance

What is the balance I am talking about?

It is the balance of your body, which is if your body balance. When your whole body is in proportion like from up to the bottom your body is thin or thick you can and if you further want to loose fat in that area you can surely. But if your body fat percentage is not proportionate then may be problem like:

• If your upper body is thin but your lower body is thick.
• If your upper body is thick but your lower body is thin.

(What I mean by thin and thick is that too much of difference)

Consult your doctor.

But if you want to lose little bit of only fat from your body along with your arms check it.

These exercises are just simple exercises which you can do just by sitting anywhere like: Sofa, bed, washroom and anywhere. These exercises are about 30_45 seconds each.

• Arms circle
• Sit or stand anywhere.
• Bring or place your hands in front.
• Now do arms circle.
• Make a bigger circle in front and then move side by making smaller circles.
• Again, bring back your hands in front.
• Repeat this exercise for 40 seconds.
• Prayer up and down
• Place your hands in front of your head in a prayer doing position.
• Bring up and down.
• Do this exercise of 40 seconds.
• Arm fly
• Place your arms side.
• Bring your arms up and down (as if you are flying).
• Do this slowly for 40 seconds.
• Punch
• Do punches for almost 40 seconds simultaneously by both hands.
• Do this for 40 seconds.
• 90-degree rotation.
• Place your arms side.
• Make “L” shape
• Do rotations.
• Do this for 40 seconds.
• Make the way or swimming exercise.
• Move your arms as if you are removing the curtain or swimming.
• DO this for 40 seconds.
• Trice dip.
• Take one step away from you sitting place.
• Now while facing against the sitting tool.
• Place your hands on the sitting tool.
• Do dips.

At last whin duo these exercises with some stretch.

Again, if you want you loose fat in your body. Try to lose overall body fat in your body.

You can achieve losing weight by consistently doing exercises to make it permanent part of your life along with following a healthy lifestye

Go forward achieve your dream.

We have all watched movies about prison and the rigorous system it provides to criminals. But regardless of its glorified portrayal, the reality is harsh. A substantial number of people who are “ill-mannered” and have caused disruption to society are kept under one building to keep the country safe and to teach the criminals a lesson. But what exactly is the prison system teaching the inmates? Does being sentenced to prison really help the inmates become better people? Does prison even serve its true purpose?

There are 10.35 million people incarcerated in prisons worldwide. The very purpose of rehabilitation of prisoners is defeated when prison staff beat them up, lock and even starve them. Most prisoners have gone through intense mental and physical harm and trauma in their lives. World’s leading psychologists have long agreed that confining humans in cages with minimal or no human interaction is unimaginably damaging to one’s long-term mental health. As a result, once released, the chances of them recommitting the crime are higher. 

A prison inmate is four times more likely to commit suicide than the general population. Research has shown that when a child loses their mother or father to prison, they are many times more likely to commit a crime themselves. Gangs are formed in prisons, drugs are dealt, prison crimes are committed, inmates teach each other different techniques of committing crimes and better ways to get away with it.

You may think that once a prisoner is released, all their problems magically disappear. However, once released, they receive little or no support from family and friends. Additionally, they find it extremely difficult to get used to the normal lifestyle. As a result, they often resort to their previous habits and addictions. It is, without a doubt, the responsibility of the prison system to teach inmates how to lead a normal life, provide job opportunities and most importantly, ensure that family support is invariable. 

Norway has an incarceration rate of 75 per 100,000 people, one of the lowest in the world. In Norway once a prisoner is released, they actually stay out. Norway’s crime rates have been going down every year and so is their prison population. So clearly, the criminal justice system is doing something right.

The Norwegian prison system believes in the concept of ‘Restorative Justice’, which aims to repair the harm caused by the crime, rather than punishing the criminal. Instead of locking inmates in segregated pigeonholes, inmates are treated like normal people. Each inmate is provided a separate room, with a hygienic space, open windows, a flat-screen TV, shower and sufficient storage space. They also have the provision of educational and job opportunities inside prison, which trains them to be assets in society. 

So if there is a better, humane and effective alternative of prisons, why not adopt it?

D. B. Cooper is a media epithet (actual pseudonym: Dan Cooper) used to describe an unidentified man who hijacked a Boeing 727 aircraft in United States airspace between Portland and Seattle on the afternoon of November 24, 1971. After a stop at Seattle-Tacoma airport to collect $200,000 in ransom (equivalent to $1.28 million today)   The hijack that took place nearly 50 years ago by an unidentified criminal still leaves in astonishment. On November 24th 1971,D.B. Cooper as he is called ,took a ticket from the Northwest Orient Airlines flight As he was dressed in suit and tie people found nothing suspicious .He casually got in the plane waited for the plane to take off and after the plane took off he passed a note to one of the flight attendants saying that he had a bomb in his brief case and demanded for  $200,000 and 4 parachute.He was given the money and the parachute after 36 other passengers got off the plane at the airport in Seattle. Cooper kept back some of the crew members and told them to fly to Mexico.On the way to Mexico he jumped off the plane with the money .After this incidents he was not seen or heard again by anyone .The FBI doesn’t believe that Cooper survived but the theory has not been confirmed yet. Investigations say that he jumped off the plane without being an expert skydiver from a height of 5000 feet in risky conditions. Also he was dressed in a suit and tie .According to FBI records Cooper leaped into a woods at night where it was raining at a speed of 200 kmph wearing loafers and a trench coat.

Available evidence and a preponderance of expert opinion suggested that Cooper probably did not survive his high-risk jump, but the FBI nevertheless maintained an active investigation for 45 years after the hijacking. Despite a case file that grew to over 60 volumes over that period, no definitive conclusions were reached regarding Cooper’s true identity or fate.

This infamous criminal has still not been found and leaves us with a unsolved mystery. In 2016 ,the FBI announced that they would no longer investigate this cold case and are backing off from the longest and  the most exhaustive U.S. investigation ever.