By Satyansh Pathak | 13 July, 2021
MENTAL HEALTH has been a topic of discussion for a long time ,but it has gathered more attention recently.
We all are aware of the fact that a healthy life is directly proportional to one’s mental health. It is extremely important for all to take care of their mental health and devote as much time as they can. Because the energy and time you invest in yourself will never go waste.
Necessity is the mother of invention. And in order to have a stable mental health, mental health kits were created so that people can take care of their mind and body.
Here are few things that one can store in his mental health kit -:
1. Perfumes – Smell is one of the most powerful senses. The fragrance of perfumes reduces stress. The fragrances evoke emotions.
2. A diary and a pen – This helps to express thoughts clearly and in a more effective way. Moreover, it can make you feel light and happy.
3. Chocolates(mostly homemade) – Dark chocolates are good for our health. The main ingredient, that is, Cocoa helps us to fight depression, improves heart health and enhances the mood.
4. Charcoal facewash – Since self care is directly proportional to mental health, it is important to keep a product like Charcoal facewash which releases toxins from skin and keeps skin healthy and fresh.
5. Fidget spinner – It will helps to stay concentrated and also to keep a person away from unnecessary gossips.
6. A Stuffed toy(Teddy bear) – All of us loves to hold fluffy stuffs tightly and play with it when we’re tired. They can easily drag a person’s attention and can make feel lively.
7. Sleep mask – Sleeping eye mask has the potential to relieve all the stress and provides comfort while sleeping.
You can add whatever you want in your MENTAL HEALTH KIT. Remember to be kind to yourself and be kind to others.
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