mentalhealth

Positive Psychology

Positive psychology is one of the newest branches of psychology to emerge. This particular area of psychology focuses on how to help human beings prosper and lead healthy, happy lives. […]

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Myths about Counseling

Mental health challenges affect millions of people around the world. In any given year, unfortunately, misconceptions and myths around counselling and talk therapy often discourage people from seeking help and […]

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How to cope up with “Anxiety”.

More than 10million cases are roaming here and there in India every year, and how can we say that it’s a very common disorder that people suffer from. What is anxiety? Well, anxiety is an emotion of fear, worry, and nervousness? When it responds it’s a feeling of fear or […]

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CHILD ABUSE

Child Abuse can be defined as harming (whether physically, emotionally, or sexually), ill-treatment, abuse, neglect or deprivation of any child. Manipulation is when They blame you for your reaction to their Disrespect If they are children it doesn’t mean, they can be ‘open to’ harm, injury, violence, and abuse. As […]

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Depression And Self care

The term depression is quite common these days which is a serious matter of concern. To know the cure we must know what depression is .In simple words depression is mood disorder that causes a persistent feeling of sadness and loss of interest. It can range from mild depression to […]

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What are you overthinking about??

Overthinking is one of the most challenging things for most of us.And it is blessing for an Introvert Overthinking is biggest cause of unhappiness So what are we overthinking about? “what if I mess it up” “To not overthink“  “what if I say the wrong things” “Waking up early in […]

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JOURNEY TO SANITY -JOURNALING

A sudden change in the external environment surrounding a person might affect ones physical, mental and emotional health. As we all have been facing an unusual situation for past one year, the importance of sanity and peace has increased. It might not possibly change the outer environment but it can […]

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Mindfulness and its benefits.

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. (Definition given by Mindful.org) According to me, it is a practice of maintaining a complete non-judgmental state of awareness of […]

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Social Anxiety

People get nervous or self-conscious on occasion, like when giving a speech or interviewing for a new job. Social anxiety disorder, or social phobia, is more than just shyness or occasional nerves. Social anxiety disorder involves intense fear of certain social situations—especially situations that are unfamiliar or in which you […]

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Depression

Depression is very common in today’s youth and even children. The term Depression refers to a serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is treatable. Depression causes feelings of sadness and or a loss of interest in activities […]

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