Self love is not only about getting a new haircut or getting new items for yourself. Self love is all about grooming oneself by gaining appreciation through the physical, mental, and emotional support. It’s not something that you can learn immediately, its a long process and you could develop bit by bit. Self love does play a huge part in our life as it is the route to stable mental health and overall happiness.
Here are few tips that are helpful.
There are times when you are hard on yourself and hold yourself accountable for the slightest mistake possible. Self deprecation is very harmful and can break down your confidence. Mistakes are opportunities that help you grow. A better way is to take it easy and forgive yourself.
2. BEING MINDFUL
Are you working on the dreams that you want to fulfill, or are those the dreams the society wants you to fulfill? if you are able to follow what you want, how you want, and when you want it, then it will help you in taking care of your happiness. Try maintaining a journal or even meditating as it helps you stay mindful. Learn to satisfy yourself first.
3. WORK ON YOUR NEEDS
It is very important to figure out the things that make you feel better and the things that make you feel worse. Doing something that you don’t like could overwhelm you and make your day even worse. Choose what YOU want to do. It’s completely okay if you don’t want to go out partying with your friends , you can stay home and maybe watch a movie that could help you relax mentally.
4. BUILD BOUNDARIES
The purpose of setting boundaries is not to kick people out of your life but to help you understand what is acceptable and what is not. You would not want to drain yourself by keeping the company of the toxic ones. Maslow’s hierarchy of needs is a good example that you can use to build boundaries.
5. PROTECTING ONESELF
It is very necessary to keep yourself safe and protected from the bad company or toxic surroundings. You will need to admit the ones who are wanting to take care of you and support you. People who help you mentally and spiritually are the ones that deserve to be held on. Distance yourself from fake friends who are there to just pull you down.
6. STAND UP FOR YOURSELF
This is another important aspect that needs to be taken care of. Being too hard on yourself and punishing yourself for the un-achieved things in your life can harm your confidence and decrease your ability to work efficiently. Try to look at the bonus points and give yourself that candy that you deserve for all the hard work.
7. TAKE TIME FOR YOURSELF
After a very long day you would not want to do things, which is completely okay. Take that long soaking bath that you like or even finish the book that you started. Taking out some time for yourself is one of the best ways that will lead you to self love.
It is impossible to accomplish self love in a day, but the process is beautiful, it sure is long, but it is all worth the hardwork.
Article by : Haniah Mirza