Food habits

Food habits refers to eating habits of people like why do people eat? what type of food they eat? and how often they eat? First of all why do we eat food? we eat food in order to gain energy and carry on with our everyday work. It is important to know what type of food is good for our heath, the amount of food we intake. Nowadays the life is so hectic that people need everything so fast which leads to relying on fast food, packed food which contains too much of additives and preservatives. These kind of food when taken for a long time period leads to a lethal effect on our body. At the same time it is really necessary to take vitamins and other needed stuff regularly, taking vitamins less than that needed by your body could lead to vitamin deficiency, at the same time taking vitamins more than that required by your body could lead to vitamin toxicity or hypervitaminosis.

Over eating

Over eating is a term used when some person eats more than required by his/her body. What happens when a person over eats? His body slows down the process of digestion of the food he consumed, which obviously leads to fat accumulation which leads to obesity, again obesity leads to various other health complications. over eating causes nausea, bloating, sleepiness and also leads to complications like diabetes, high blood pressure and also it runs the risk of causing heart diseases. All we need to do is, eat healthy food in moderation and exercise regularly and stay fit . It is not possible to eat healthy all the time, of course we all have cravings when we see junk food, even though we know its unhealthy, but still we can eat healthy most of the time and have some cheat days to eat those junks. Always remember that a healthy person is a happy person.