On an empty stomach, drinking water has many wonderful health advantages. It’s beneficial to stay hydrated for your skin, metabolism, and energy levels. Drinking water first thing in the morning on an empty stomach has even more additional advantages. When you first get up, drink sixteen ounces of water to help your body undergo obvious and beneficial changes.

 

Boost your energy levels.

Our red blood cell numbers rise with water consumption, and our brains receive more oxygen as a result. You’ll feel more awake and energised thanks to the increased oxygen levels, which will help you get a good start on the day. By drinking water first thing in the morning instead of coffee or tea, you are also protecting your stomach from reflux or acid accumulation. Before eating or drinking coffee, it is advised to drink water.

 

Increase Metabolism

For some people, losing weight can be a very difficult and slow process. You can increase the rate at which calories are expended by raising your metabolic rate. Additionally, water might help you feel full and wash out fat cell waste.

 

Aid in Relieving Pain and Aches

Water aids in lubricating and cushioning joints. Getting adequate water each day might also aid in flushing the body’s acid waste. So that you feel better throughout the day, drinking water in the morning can assist with back pain, joint discomfort, and even arthritis. Chronic headaches can be relieved with water. Typically, accidental dehydration is the root cause of headaches. A disturbance in electrolytes may possibly be the cause. You may help balance out your fluid intake and relieve headaches and other discomfort by consuming the recommended amount of water.

More radiant skin and a clearer complexion

Water on an empty stomach helps keep your skin supple and helps you avoid wrinkles. Additionally, it moisturises skin, giving it a more radiant appearance all day long.

Prevent Toxins

Water consumption can aid in the removal of dangerous substances from the body. Toxins that accumulate in your body are expelled when you urinate and sweat. Water helps to cleanse the colon, which facilitates faster nutritional absorption. It also aids in the kidneys’ production of hormones, urine, mineral absorption, and blood filtration.

Therefore, one should drink water first thing in the morning.

India’s Central Highlands are a wide and diverse region that is home to some of the most stunning natural scenery and significant historical landmarks. There is plenty to discover in this region of India, from the unspoiled beauty of the Nallamala Hills to the fascinating history of Hyderabad.

The history of the Central Highlands is lengthy and extensive. Some of India’s ancient civilizations, such as the Indus Valley Civilization, were located in this area. Later, various other empires, including the Chalukyas, the Guptas, and the Mauryans, dominated the area. Before 1947, when India became independent, the Central Highlands were a part of the Princely State of Hyderabad.

 

Several diverse ethnic groups are now present in the Central Highlands. The Telugu people, who make up over 60% of the population, are the largest group. Tamilians, Kannadigas, and Marathi speakers are additional prominent ethnic groupings.

 

India’s Central Highlands are a significant economic zone as well. Mining, the manufacture of steel, and the creation of textiles are just a few of the region’s significant sectors. With a number of well-liked sights like the Ajanta and Ellora caves, the Central Highlands are a popular tourist destination as well.

 

India’s history and culture are greatly influenced by the Central Highlands. The Central Highlands provide something for everyone, from its historic civilizations to its cutting-edge businesses.

 

Some of India’s best-known tourist spots, including Agra (home of the Taj Mahal), Jaipur (the “Pink City”), Mumbai (India’s financial centre), and Chennai (the capital of Tamil Nadu), are located in the Central Highlands. Numerous significant Hindu pilgrimage sites, like the temples in Tirupati and Madurai, are also located in this area.

Conclusion 

In the middle of India, there is a landlocked area known as the Central Highlands. The tea estates in this region are well known, and Darjeeling tea is one of the most widely consumed varieties of tea worldwide. The elevation gives the tea in this area a distinctive flavour that is widely sought after, and the climate and soil are ideal for cultivating high-quality tea. With a variety of activities and sights to offer travellers, India’s Central Highlands are a genuinely exceptional and special place. There is something for everyone to enjoy in this great region of the world, from the magnificent temples and palaces of Rajasthan to the breathtaking mountains of Uttarakhand.

In India, the Deccan Plateau divides the Western and Eastern Ghats, two mountain ranges. As opposed to the Eastern Ghats, which run along India’s east coast, the Western Ghats stretch along its western shore. Both ranges are well-liked travel destinations and are inhabited by a variety of plant and animal species. We’ll contrast the two mountain ranges and go over their distinctive characteristics in this article.

Eastern Ghats

Along India’s eastern coast, a sporadic series of mountains is known as the Eastern Ghats. From the southernmost tip of the Bay of Bengal in the north to central Odisha in the south, they extend before moving eastward into Andhra Pradesh. Although the Eastern Ghats are not as continuous or towering as the Western Ghats, they make up for it in sheer length.

A number of endemic species, notably the Nilgiri langur, which is unique to these mountains, may be found in the Eastern Ghats, making them a hotspot for biodiversity. Tigers, leopards, and elephants can all be found in the area.

Many rivers that run into the Bay of Bengal depend on the Eastern Ghats for their water supply.

 

Western Ghats

Along India’s western coast, there is a mountain range known as the Western Ghats. It encompasses an area of around 160,000 square kilometres and extends from the state of Gujarat in the north to Kerala in the south. The range is home to a number of national parks and wildlife sanctuaries, including Assam’s renowned Kaziranga National Park.

 

Comparison between Western and Eastern Ghats

Both ranges are significant because of the numerous endemic species of plants and animals that call them home, as well as their ecological variety. The two ranges do differ in several significant ways, though.

 

The Western Ghats have undergone greater erosion over time than the Eastern Ghats since they are older. As a result, the range now contains a wider variety of landscapes, ranging from high mountains to low hills. Because they are less eroded and younger, the Eastern Ghats feature a more even terrain.

 

The Godavari, Krishna, and Cauvery are just a few of the significant rivers that flow through the Western Ghats. For the area, these rivers provide crucial water resources. The Eastern Ghats depend on fewer streams and groundwater supplies because there are no significant rivers that pass through them.

Numerous tribal people who have historically relied on the forest for their subsistence can be found in the Western Ghats. Tribals make up a much lesser portion of the population in the Eastern Ghats, which is primarily populated by people from the plains.

 

Where do the Western and Eastern Ghats meet?

The Nilgiri Hills in Tamil Nadu are where the Western and Eastern Ghats intersect. Both the Western Ghats and the Eastern Ghats include the mountain range known as the Nilgiri Hills.

The Nilgiri Hills are one of the highest locations in India, rising more than 2000 metres. Numerous plant and animal species, many of which are unique to the area, can be found there.

With many national parks and wildlife sanctuaries, the Nilgiri Hills are a popular tourist destination. Numerous tribal villages that have historically relied on the forest for their subsistence are also located inside the range.

 

Conclusion

Two of the most significant mountain ranges in India are the Western Ghats and the Eastern Ghats. Numerous plant and animal species, many of which are unique to these two ranges, can be found there.

The Western Ghats have experienced greater erosion over time than the Eastern Ghats, despite being older. As a result, the Western Ghats now have a wider variety of landscapes, from lofty peaks to undulating slopes.

Compared to the Western Ghats, the Eastern Ghats are lower, narrower, and have more consistent vegetation. The Eastern Ghats, on the other hand, are home to some of India’s most biodiverse ecosystems, including grasslands, dry deciduous forests, and rain forests.

 

All academic departments at the university provide their students with the chance to participate in extracurricular activities. In order to cater to everyone’s interests, extracurricular activities are typically offered in a number of areas, including athletics, drama, music, debate, and science. Any activities that are “outside” of the curriculum are considered extracurricular. Students can network, meet individuals who share their interests, and even improve their resumes by joining clubs.

The following are some advantages to participating in extracurricular activities:

A Break from Monotomy

University life may be somewhat stressful because of the ongoing homework and peer pressure. Extracurricular activities offer a break from the monotony of academics and everyday stress. They offer pupils the ability to discover who they are in a safe setting that is neither too far distant from the university nor too close that they feel confined. It gives students a well-deserved vacation from their academics and enables them to meet others who share their interests.

Better Academic Results

The question of whether extracurricular activities benefit academic achievement or serve as a distraction is frequently discussed. You can relax knowing that extracurricular activities have no negative impact on how well you perform in school. Instead, they are reputed to assist students in improving their marks. Students will focus better on their academics and receive higher grades if they have the chance to pursue an activity that they enjoy and that fosters their creativity. Students who play a particular activity, like baseball or basketball, will eventually develop more stamina and endurance, which will increase their capacity to concentrate. Numerous studies have demonstrated the beneficial relationship between participating in extracurricular activities and getting better grades.

 

A More Engaging Social Life

Making friends with people who share your interests is undoubtedly one of the hardest things to do in life, but it may be especially difficult at college when students are swamped with academics and under pressure to do well. Extracurricular activities can be helpful in this situation. Every club they join presents fresh chances to socialize with others who share their interests. Social contacts while participating in extracurricular activities have the potential to, at best, lead to lifelong friendships. At the very least, they will assist you in creating a network of acquaintances that may prove valuable in the future. Participating in activities with your coworkers will also strengthen your relationship with them.

Greater self-esteem

On students’ self-esteem, extracurricular activities can have a favorable effect. If you excel at something you’re already passionate about, it will give you more confidence and make it easier for you to get greater outcomes over time. For instance, if you enjoy swimming and your trainer encourages you to enter competitions, you’ll work extremely hard to improve both your technique and speed. Wouldn’t this increase your self-esteem? You will gradually be able to take on new challenges in life and learn to take chances when necessary if you have stronger self-esteem and confidence in your skills.

A Way to Improve Your Resume

After graduating, the majority of university graduates have little to no experience, and when they apply for jobs, they are frequently questioned about their experience (or lack thereof). When you are seeking jobs, having extracurricular activities on your CV will be a major boost. They enable employers to evaluate your abilities and skills. It helps people understand your advantages and disadvantages. Thus, recent graduates can enhance their resumes by demonstrating to potential employers their dedication to a task and their capacity for hard labor.

 

Developing practical skills

Although the vast amount of academic knowledge you get can aid in your job search, you still need to have practical skills in order to function as a responsible adult once you graduate from college. Your participation in social organizations and other extracurricular activities will teach you practical skills that are priceless. They assist you in learning to manage your time effectively, express your opinions more forcefully (in a positive way), and, most importantly, grow as a team member. The majority of businesses seek team players as employees. Additionally, extracurricular pursuits aid students in developing their analytical and problem-solving abilities.

 

The good thing about extracurricular activities is that they help you learn new abilities and break up the monotony. Extracurricular activities help you discover your passion and create valuable interests, whether they entail athletics, acting, painting, or politics. Don’t try to attend too many clubs, though, or you’ll wear yourself out. If you wanted to sign up for more than two clubs at once, you would require superhuman strength. As a result, accept all that you can handle. Make sensible club selections; you never know, one day they might even lead to a pro