In today’s world, stress and change are frequently considered synonyms. Stress is the body’s and mind’s physiological and psychological reaction to a situational change that they perceive as being too overpowering. 

Life might feel overwhelming and stressful at times due to the quick pace of work and home, the continual barrage of technology, and the need to connect with those around you. How to handle stress is a question you might ask yourself frequently. 

Let’s look at the five ways to manage stress in this article.

Use guided meditation: An excellent way to get away from the stress of daily life is through guided meditation. You can find five minutes of focused relaxation by using one of the many guided meditations that are readily available online.

 

Practice deep breathing: Reduce sympathetic nervous system activity, which governs the body’s fight-or-flight response to a perceived threat, by engaging in deep breathing. Your parasympathetic nervous system can be activated to help you rest and digest by taking deep breaths for a count of five seconds, holding them for two seconds, and then releasing them for a count of five seconds. This can help lessen any general stress and anxiety you may be feeling.

 

Maintaining physical exercise and good nutrition: Nutrition and physical activity are two key factors in determining how you react to stress. A healthy body may support a healthy mind, and vice versa. Exercise has been shown to be an effective way to reduce stress and enhance the overall quality of life. Because stress can deplete several vitamins, such as vitamins A, B complex, C, and E, nutrition is crucial. Maintaining healthy nutrition benefits both your body and mind, making it easier for you to manage stress.

 

Managing your time on social media: Spending too much time on social media can be stressful because of what you might see there, as well as the fact that you might prefer to spend that time meeting with friends, outside enjoying the weather, or reading a good book. Additionally, a lot of people use social media at night, which may make it harder to fall asleep because it causes more stress right when people are trying to unwind for the evening. This leads to fewer hours of high-quality sleep overall.

 

Connect with others: People are social beings. To feel supported, you need relationships with other people. Your wellbeing depends on developing a sense of community, whether it be at work, with a religious group, or through shared pursuits like organised sports. Participating in a group activity with others enables you to build relationships and receive support in trying times.

Therefore, adopt the above-mentioned five ways to manage stress if you are struggling with stress.

The Indus Valley Civilization has been identified as the world’s oldest significant civilization. It was established more than 5,000 years ago, and it thrived for nearly 1,500 years. A complex drainage and sanitation system, as well as some of the first examples of writing and building in human history, are just a few of the astounding accomplishments that this ancient civilization left behind.

From roughly 2600 BCE to 1900 BCE, the Indus River basin was the centre of the Bronze Age civilization known as the Indus Valley civilization. Although it also spanned modern-day India, Afghanistan, and Iran, the civilization was based predominantly in what is now Pakistan. Of the four prehistoric civilizations that once existed—Egypt, Mesopotamia, South Asia, and China—the Indus Valley Civilization was the biggest.

The civilization was the largest of the early civilizations, covering an area of around 400,000 square miles (1 million square kilometres). At its height, the Indus Valley Civilization may have had over 5 million inhabitants. The cities of the civilization were renowned for being well organised and structured, with streets that were arranged in a grid layout.

In addition, the civilization invented new methods for making pottery, metallurgy, and textiles.

The Indus script, the world’s first known writing system, was created by the Indus Valley Civilization, which is also renowned for its remarkable art and architecture.

The wheel was another important invention of civilization, along with the building of canals and dams. 

The Vedic civilization finally replaced the Indus Valley civilization once it began to disintegrate in the late third millennium BCE.

 

Seals of the Indus Valley Civilization

The Indus Valley Civilization was notable for using seals to identify items like clay tablets and metal vessels. Steatite, a pliable stone that could be engraved with designs and text, was typically used for the seals.

Typical animal representations on the seals include bulls, elephants, and tigers. The largest seal, measuring about nine centimetres (three inches) long, shows what appears to be a bull or other horned animal.

The earliest civilization to use seals was the Indus Valley civilization, and it is believed that they were used for a variety of activities, including trade, administration, and religious rites.

The Persian Gulf and Mesopotamia are only two of the areas where the seals have been discovered.

The earliest culture to use a wheel was the Indus Valley Civilization. The wheel was most likely first utilised for pottery before playing a significant role in transportation.

Town Planning of the Indus Valley Civilization

The Harappans were experts in urban planning. The streets and lanes in all of the Indus Valley Civilization’s principal cities were carefully laid out. The homes had tiled roofs and were made of brick. They had wells and restrooms. Every city has a drainage system in place. A grid system was used to create the buildings. One of the world’s first examples of town planning can be seen here.

The greatest and most significant city of the Indus Valley Civilization was Mohenjo-Daro. It took up more than 200 hectares of space. The Citadel and the Lower City made up each half of the city. The rich residents of the city lived in the fortified upper part of the city, known as the Citadel. The Lower City, where the majority of the population resided, was unfortified. 

Urbanism was a feature of the Harappan culture. The urban population was greater than 80%. Any society at the time would have found this to be an extremely high percentage. The first civilization to use burned bricks for construction was the Harappan people. Additionally, they were the first to employ a grid system in town planning.

 

Conclusion 

One of the most developed societies at the time was the Indus Valley Civilization. Because of the discoveries and improvements it brought about in fields like agriculture, construction, and trade, it is being studied today. There are many resources accessible to you if you want to learn more about this interesting civilization. We hope that this book has given you a solid foundation from which to explore the Indus Valley Civilization.

The Delhi Sultanate was a 320-year-old Islamic dynasty. It ruled over large portions of South Asia from its capital city of Delhi. Following the Ghurid Empire’s conquest of the continent, the Delhi Sultanate was ruled successively by the Mamluk, Khilji, Tughlaq, Sayyid, and Lodi dynasties. It included sizable portions of modern Bangladesh, Pakistan, and India, as well as the southernmost reaches of Nepal.

The sultanate is renowned for integrating the Indian subcontinent into global cosmopolitan civilization, for repelling Mongol raids, and for installing Razia Sultana, one of the few female monarchs in Islamic history. She ruled from 1236 to 1240.

 

Dynasties

Mamluk Dynasty

Qutb al-Din Aibak, who had previously served as Mu’izz ad-Din Muhammad Ghori’s slave, was the first sultan of the Delhi Sultanate. Due to his ancestry, this dynasty is known as the Mamluk (slave descent) dynasty. After Aibak’s death in 1210, Aram Shah assumed power. However, Iltutmish’s position was precarious, and a section of Muslim nobility resisted him because they had supported Qutb al-Din Aibak. Iltutmish assassinated Aram Shah in 1211. Iltutmish increased his power through a string of triumphs and the ruthless execution of rivals. The Delhi Sultanate had been ruled by a succession of feeble rulers who struggled over the Muslim elite, were killed, and had short reigns after Iltutmish’s death. The Mamluk dynasty came to an end when Khalji assassinated Qaiqabad, the last Mamluk ruler, and brought in the Khilji dynasty.

Khilji Dynasty 

Firuz Jalal Uddin The Khilji dynasty’s first emperor was named Khilji. He rose to power during the Khilji Renaissance, a time when a varied Indo-Muslim elite replaced the Turkish nobles as the dominant power. Before being slain by his nephew and son-in-law, Juna Muhammad Khalji, afterwards known as Ala-ud-Din Khilji, in 1296, Jalal-ud-Din Firuz ruled for six years. Historians claim Ala-ud-Din Khalji was a despot. Anyone that Ala-ud-Din believed to be a threat to his rule, as well as their spouses and children, was put to death. In the end, he developed a mistrust for the majority of his nobility and showed preference to just a few slaves and relatives. He is infamous for his brutality towards kingdoms that he has defeated in battle. Qutb ud-Din Mubarak Shah Khalji, the 18-year-old son of Ala-ud-Din Khalji, ruled for four years before being killed by Khusro Khan.

Tughlaq Dynasty 

From 1320 to the end of the 14th century, the Tughlaq dynasty ruled. The first ruler, Ghazi Malik, changed his name to Ghiyath al-Din Tughlaq. Ghiyath al-Din established the town of Tughlaqabad, close to Delhi, during his five-year rule. Numerous historians concur that he was murdered by his son, Juna Khan, who assumed power in 1325. After changing his identity to Muhammad bin Tughlaq, Juna Khan ruled for 26 years. The Delhi Sultanate reached its geographic apex during his reign and controlled the majority of the Indian subcontinent. Firuz Shah Tughlaq’s passing was followed by unrest and the end of the monarchy.

 

Sayyid Dynasty

After the Timurid invasion and robbery, the Delhi Sultanate was in ruins, and the Sayyid dynasty’s rule is unrecorded. The first emperor of this dynasty, Khizr Khan, rose to power by posing as Timur. Near Delhi, a large number of individuals contested his authority. He was succeeded by Mubarak Khan, also known as Mubarak Shah, who made vain attempts to oust Khokhar warlords from lost Punjab territory. However, the Sayyids were overthrown by the Lodi dynasty in 1451, which resulted in the revival of the Delhi Sultanate.

 

Lodi Dynasty 

The Lodi dynasty was founded by Bahlul Khan Lodi, the first Pashtun to rule the Delhi Sultanate. In order to strengthen the power of the Delhi Sultanate, Bahlul Lodi began his reign by waging war against the Muslim Jaunpur Kingdom, which he only partially succeeded in doing thanks to a treaty. After that, the Delhi Sultanate regained command over the area extending from Delhi to Varanasi. After Bahlul Lodi passed away, his son Nizam Khan assumed control and ruled under the name Sikandar Lodi from 1489 to 1517. Sikandar Lodi passed away peacefully in 1517, and his son Ibrahim Lodi succeeded him as ruler. When Ibrahim Lodi passed away, the Delhi Sultanate came to an end, and the Mughal Empire took its place.

Conclusion

The Delhi Sultanate was the collective term for five transient Muslim rulers of Turkish and Pashtun (Afghan) provenance that ruled the region of Delhi from 1206 to 1526 CE. The Mughals established the Mughal Empire over India in the 16th century after overthrowing the last member of their family. The fusion of indigenous and Muslim practices and aesthetics under the Delhi Sultanate gave rise to the first examples of Indo-Islamic architecture and art, which later reached their apogee under the Mughal emperors. The Sultanate’s accomplishments in architecture had the biggest influence on India’s fine arts.

 

One of the best text editors currently available is Google Docs. Google Docs and other web-based applications are accessible in Google Workspace with a free Google account. You can modify documents in Docs online or offline, and it has tools for easy teamwork with outside parties. For improved functionality on your PC, Android phone, or tablet, the software also enables connectivity with Gmail, Google Drive, Sheets, and add-ons.

Let’s look at the strategies to use Google Docs more efficiently:

Use keyboard shortcuts: There are a number of keyboard shortcuts available in Google Docs that can help you work faster and more effectively. To bold text, italicise text, or insert a link, press Ctrl + B, I, or K, respectively.

 

Use templates: Google Docs has a number of pre-made templates that you may use to swiftly produce documents with a professional appearance. Just select File > New > From Template to view the choices.

Use voice typing: Google Docs offers an integrated voice typing capability that can convert your spoken words into text if you need to dictate text. Go to Tools > Voice Typing to access this option.

 

Use voice typing: Google Docs comes with a voice transcription function that allows you to dictate text and have it converted to text. To use this function, select voice typing under Tools.

 

Collaborate in real-time: With Google Docs, multiple users may work on the same document at once, facilitating collaboration and removing the need to email back and forth between different versions of a document. Simply select the blue “Share” icon in the document’s upper-right corner to send an invitation to others.

 

Use comments: Commenting on a document is a great way to provide feedback or ask questions. Highlight the pertinent text and select the “Comment” button from the toolbar to post a comment.

Use add-ons: Google Docs provides a number of add-ons, such as a thesaurus, citation maker, and document translator, that can help you work more quickly. Go to Add-ons > Get Add-ons to view the list of available add-ons.

 

Use the Explore feature: Google Docs’ Explore tool enables you to conduct web searches, add links, and locate pertinent photos all without ever leaving the page. To use this function, just click the “Explore” button in the bottom-right corner of the screen.

Use table styles: Google Docs provides a number of built-in table styles that can help you make your tables look more professional. Simply select the table you want to format, click the “Table” menu, and select “Table styles” to view your options.

 

Use the “Table Properties” dialog box: If you need to change a table’s formatting in a way that goes beyond what the built-in styles can provide, you can do it by using this tool. To access this functionality, simply right-click on the table and select “Table Properties.” The border width, cell padding, and other formatting choices are all adjustable here.

Merge cells: You can use the “Merge cells” option to combine several smaller cells into one larger cell. Simply choose “Merge cells” from the context menu after selecting the cells you want to combine.

 

Split cells: You can use the “Split cells” option to split a large cell into several smaller ones. Simply choose “Split cells” from the context menu after selecting the cell you want to divide. The cell can then be divided into a specified number of rows and columns.

Use formulas: The “Formula” feature can be used to conduct calculations within a table. Simply click the “Functions” button in the toolbar, select the relevant formula, and then click the cell where you want the formula result to appear. For instance, you can add up the values in a column using the SUM function.

 

Conclusion

Google Docs is an effective tool that can make creating and working on documents more productive. You can speed up your process and save time by using add-ons, voice typing, templates, and keyboard shortcuts. You may collaborate easily with people without the burden of sending back and forth several revisions by working in real-time, using comments, and using the Explore tool. Finally, while dealing with tables and formulas, the “Table Properties” dialogue box and employing table styles can help you produce polished tables and carry out computations inside of them. You can master productivity and make the most of Google Docs by using these hacks and tips.

When it comes to plant diversity, which includes over 48,000 different species, India is home to the world’s largest biodiversity, which is also among the top twelve countries. The country has more than 15,000 species, or about 6% of the total number of flowering plants in the world, and is ranked ninth in the world and fourth in Asia. India is home to an abundance of non-flowering plants, such as ferns, algae, and fungi. Additionally, there are 89,000 different species of animals, including aquatic ones.

Without any human intervention, the plants and trees that develop in a certain location have various advantages. In order to maintain the water cycle for people and other creatures, forests cut a variety of plants from the planet. By limiting soil erosion, forests also slow down the entire process of climatic change.

As you are aware, environmental changes can seriously harm not only humans but also animals and vegetation. More than 2 billion acres, or around 4% of the total area of the country, have been estimated to be covered by natural vegetation in India. In contrast, just 25% of all woods in the United States are classified as “natural,” with the remaining 50% being “cultivated.”

The term “vegetation” refers to all different kinds of plant communities, including artificial vegetation. Because of the numerous advantages of the vegetation, which include the provision of basic goods like wood, fruits, vegetables, perfumes, flowers, and essential oils, the woods assist mankind in making their lives easier.

Any region’s natural vegetation is influenced by a variety of elements, including its soil composition, climatic conditions, and other environmental factors such as temperature, precipitation, etc.

 

India’s most significant natural vegetation:

The tropical evergreen rainforest can be found in areas of Meghalaya, Assam, and Andhra Pradesh with rainfall of at least 200 cm.

The tropical deciduous forest, also known as a monsoon forest, can be found in Chhattisgarh, Bihar, or Odessa and requires 100 to 200 cm of precipitation annually.

Mountain forests are primarily found in mountainous areas, such as the Himalayas. 

Mangrove forests, also known as tidal forests, are located in the river deltas of the Krishna, Ganga, Godavari, and other rivers. These tidal forests have the ability to ward off drought conditions. 

Desert vegetations, in the Thar desert, where the annual rainfall is less than 50 cm, several kinds of wood can be found. 

Conclusion

As previously stated, India is extremely diversified, with two distinct types of temperature zones and numerous seasons, which results in a variety of vegetation and wildlife throughout the entire nation. India is home to more than 4% of the vegetation and wildlife on earth. The region’s flora and fauna not only draw tourists, but they also maintain the ecology and keep the earth in balance. Any region’s landscape is influenced by a number of variables, including the soil, climate, terrain, precipitation, and amount of sunlight the local plants get. As the forest always offers, there are numerous advantages to having perfect natural vegetation in a nation.  

On an empty stomach, drinking water has many wonderful health advantages. It’s beneficial to stay hydrated for your skin, metabolism, and energy levels. Drinking water first thing in the morning on an empty stomach has even more additional advantages. When you first get up, drink sixteen ounces of water to help your body undergo obvious and beneficial changes.

 

Boost your energy levels.

Our red blood cell numbers rise with water consumption, and our brains receive more oxygen as a result. You’ll feel more awake and energised thanks to the increased oxygen levels, which will help you get a good start on the day. By drinking water first thing in the morning instead of coffee or tea, you are also protecting your stomach from reflux or acid accumulation. Before eating or drinking coffee, it is advised to drink water.

 

Increase Metabolism

For some people, losing weight can be a very difficult and slow process. You can increase the rate at which calories are expended by raising your metabolic rate. Additionally, water might help you feel full and wash out fat cell waste.

 

Aid in Relieving Pain and Aches

Water aids in lubricating and cushioning joints. Getting adequate water each day might also aid in flushing the body’s acid waste. So that you feel better throughout the day, drinking water in the morning can assist with back pain, joint discomfort, and even arthritis. Chronic headaches can be relieved with water. Typically, accidental dehydration is the root cause of headaches. A disturbance in electrolytes may possibly be the cause. You may help balance out your fluid intake and relieve headaches and other discomfort by consuming the recommended amount of water.

More radiant skin and a clearer complexion

Water on an empty stomach helps keep your skin supple and helps you avoid wrinkles. Additionally, it moisturises skin, giving it a more radiant appearance all day long.

Prevent Toxins

Water consumption can aid in the removal of dangerous substances from the body. Toxins that accumulate in your body are expelled when you urinate and sweat. Water helps to cleanse the colon, which facilitates faster nutritional absorption. It also aids in the kidneys’ production of hormones, urine, mineral absorption, and blood filtration.

Therefore, one should drink water first thing in the morning.

India’s Central Highlands are a wide and diverse region that is home to some of the most stunning natural scenery and significant historical landmarks. There is plenty to discover in this region of India, from the unspoiled beauty of the Nallamala Hills to the fascinating history of Hyderabad.

The history of the Central Highlands is lengthy and extensive. Some of India’s ancient civilizations, such as the Indus Valley Civilization, were located in this area. Later, various other empires, including the Chalukyas, the Guptas, and the Mauryans, dominated the area. Before 1947, when India became independent, the Central Highlands were a part of the Princely State of Hyderabad.

 

Several diverse ethnic groups are now present in the Central Highlands. The Telugu people, who make up over 60% of the population, are the largest group. Tamilians, Kannadigas, and Marathi speakers are additional prominent ethnic groupings.

 

India’s Central Highlands are a significant economic zone as well. Mining, the manufacture of steel, and the creation of textiles are just a few of the region’s significant sectors. With a number of well-liked sights like the Ajanta and Ellora caves, the Central Highlands are a popular tourist destination as well.

 

India’s history and culture are greatly influenced by the Central Highlands. The Central Highlands provide something for everyone, from its historic civilizations to its cutting-edge businesses.

 

Some of India’s best-known tourist spots, including Agra (home of the Taj Mahal), Jaipur (the “Pink City”), Mumbai (India’s financial centre), and Chennai (the capital of Tamil Nadu), are located in the Central Highlands. Numerous significant Hindu pilgrimage sites, like the temples in Tirupati and Madurai, are also located in this area.

Conclusion 

In the middle of India, there is a landlocked area known as the Central Highlands. The tea estates in this region are well known, and Darjeeling tea is one of the most widely consumed varieties of tea worldwide. The elevation gives the tea in this area a distinctive flavour that is widely sought after, and the climate and soil are ideal for cultivating high-quality tea. With a variety of activities and sights to offer travellers, India’s Central Highlands are a genuinely exceptional and special place. There is something for everyone to enjoy in this great region of the world, from the magnificent temples and palaces of Rajasthan to the breathtaking mountains of Uttarakhand.

In India, the Deccan Plateau divides the Western and Eastern Ghats, two mountain ranges. As opposed to the Eastern Ghats, which run along India’s east coast, the Western Ghats stretch along its western shore. Both ranges are well-liked travel destinations and are inhabited by a variety of plant and animal species. We’ll contrast the two mountain ranges and go over their distinctive characteristics in this article.

Eastern Ghats

Along India’s eastern coast, a sporadic series of mountains is known as the Eastern Ghats. From the southernmost tip of the Bay of Bengal in the north to central Odisha in the south, they extend before moving eastward into Andhra Pradesh. Although the Eastern Ghats are not as continuous or towering as the Western Ghats, they make up for it in sheer length.

A number of endemic species, notably the Nilgiri langur, which is unique to these mountains, may be found in the Eastern Ghats, making them a hotspot for biodiversity. Tigers, leopards, and elephants can all be found in the area.

Many rivers that run into the Bay of Bengal depend on the Eastern Ghats for their water supply.

 

Western Ghats

Along India’s western coast, there is a mountain range known as the Western Ghats. It encompasses an area of around 160,000 square kilometres and extends from the state of Gujarat in the north to Kerala in the south. The range is home to a number of national parks and wildlife sanctuaries, including Assam’s renowned Kaziranga National Park.

 

Comparison between Western and Eastern Ghats

Both ranges are significant because of the numerous endemic species of plants and animals that call them home, as well as their ecological variety. The two ranges do differ in several significant ways, though.

 

The Western Ghats have undergone greater erosion over time than the Eastern Ghats since they are older. As a result, the range now contains a wider variety of landscapes, ranging from high mountains to low hills. Because they are less eroded and younger, the Eastern Ghats feature a more even terrain.

 

The Godavari, Krishna, and Cauvery are just a few of the significant rivers that flow through the Western Ghats. For the area, these rivers provide crucial water resources. The Eastern Ghats depend on fewer streams and groundwater supplies because there are no significant rivers that pass through them.

Numerous tribal people who have historically relied on the forest for their subsistence can be found in the Western Ghats. Tribals make up a much lesser portion of the population in the Eastern Ghats, which is primarily populated by people from the plains.

 

Where do the Western and Eastern Ghats meet?

The Nilgiri Hills in Tamil Nadu are where the Western and Eastern Ghats intersect. Both the Western Ghats and the Eastern Ghats include the mountain range known as the Nilgiri Hills.

The Nilgiri Hills are one of the highest locations in India, rising more than 2000 metres. Numerous plant and animal species, many of which are unique to the area, can be found there.

With many national parks and wildlife sanctuaries, the Nilgiri Hills are a popular tourist destination. Numerous tribal villages that have historically relied on the forest for their subsistence are also located inside the range.

 

Conclusion

Two of the most significant mountain ranges in India are the Western Ghats and the Eastern Ghats. Numerous plant and animal species, many of which are unique to these two ranges, can be found there.

The Western Ghats have experienced greater erosion over time than the Eastern Ghats, despite being older. As a result, the Western Ghats now have a wider variety of landscapes, from lofty peaks to undulating slopes.

Compared to the Western Ghats, the Eastern Ghats are lower, narrower, and have more consistent vegetation. The Eastern Ghats, on the other hand, are home to some of India’s most biodiverse ecosystems, including grasslands, dry deciduous forests, and rain forests.

 

All academic departments at the university provide their students with the chance to participate in extracurricular activities. In order to cater to everyone’s interests, extracurricular activities are typically offered in a number of areas, including athletics, drama, music, debate, and science. Any activities that are “outside” of the curriculum are considered extracurricular. Students can network, meet individuals who share their interests, and even improve their resumes by joining clubs.

The following are some advantages to participating in extracurricular activities:

A Break from Monotomy

University life may be somewhat stressful because of the ongoing homework and peer pressure. Extracurricular activities offer a break from the monotony of academics and everyday stress. They offer pupils the ability to discover who they are in a safe setting that is neither too far distant from the university nor too close that they feel confined. It gives students a well-deserved vacation from their academics and enables them to meet others who share their interests.

Better Academic Results

The question of whether extracurricular activities benefit academic achievement or serve as a distraction is frequently discussed. You can relax knowing that extracurricular activities have no negative impact on how well you perform in school. Instead, they are reputed to assist students in improving their marks. Students will focus better on their academics and receive higher grades if they have the chance to pursue an activity that they enjoy and that fosters their creativity. Students who play a particular activity, like baseball or basketball, will eventually develop more stamina and endurance, which will increase their capacity to concentrate. Numerous studies have demonstrated the beneficial relationship between participating in extracurricular activities and getting better grades.

 

A More Engaging Social Life

Making friends with people who share your interests is undoubtedly one of the hardest things to do in life, but it may be especially difficult at college when students are swamped with academics and under pressure to do well. Extracurricular activities can be helpful in this situation. Every club they join presents fresh chances to socialize with others who share their interests. Social contacts while participating in extracurricular activities have the potential to, at best, lead to lifelong friendships. At the very least, they will assist you in creating a network of acquaintances that may prove valuable in the future. Participating in activities with your coworkers will also strengthen your relationship with them.

Greater self-esteem

On students’ self-esteem, extracurricular activities can have a favorable effect. If you excel at something you’re already passionate about, it will give you more confidence and make it easier for you to get greater outcomes over time. For instance, if you enjoy swimming and your trainer encourages you to enter competitions, you’ll work extremely hard to improve both your technique and speed. Wouldn’t this increase your self-esteem? You will gradually be able to take on new challenges in life and learn to take chances when necessary if you have stronger self-esteem and confidence in your skills.

A Way to Improve Your Resume

After graduating, the majority of university graduates have little to no experience, and when they apply for jobs, they are frequently questioned about their experience (or lack thereof). When you are seeking jobs, having extracurricular activities on your CV will be a major boost. They enable employers to evaluate your abilities and skills. It helps people understand your advantages and disadvantages. Thus, recent graduates can enhance their resumes by demonstrating to potential employers their dedication to a task and their capacity for hard labor.

 

Developing practical skills

Although the vast amount of academic knowledge you get can aid in your job search, you still need to have practical skills in order to function as a responsible adult once you graduate from college. Your participation in social organizations and other extracurricular activities will teach you practical skills that are priceless. They assist you in learning to manage your time effectively, express your opinions more forcefully (in a positive way), and, most importantly, grow as a team member. The majority of businesses seek team players as employees. Additionally, extracurricular pursuits aid students in developing their analytical and problem-solving abilities.

 

The good thing about extracurricular activities is that they help you learn new abilities and break up the monotony. Extracurricular activities help you discover your passion and create valuable interests, whether they entail athletics, acting, painting, or politics. Don’t try to attend too many clubs, though, or you’ll wear yourself out. If you wanted to sign up for more than two clubs at once, you would require superhuman strength. As a result, accept all that you can handle. Make sensible club selections; you never know, one day they might even lead to a pro

Given the complexity and constant evolution of the field of nutrition, it is usual for myths and misconceptions to develop. As a result, the fitness icon Yash Birla advises that it is preferable to study more about nutrition rather than simply accepting all the fallacies.

1. Myth: All types of fat are unhealthy.

Fact: Not all fats are harmful. A balanced diet should contain healthy fats that are necessary for overall health, such as those found in avocados, nuts, seeds, and olive oil. Trans fats and excessive saturated fats are the ones that need to be kept to a minimum because they raise the risk of heart disease.

2. Myth: Eating carbohydrates causes weight gain. 

Fact: The body uses carbohydrates as a major source of energy. According to Yashg Birla, eating the right kinds of carbs in the right amounts—such as whole grains, fruits, and vegetables—can be part of a balanced diet and not directly result in weight gain.

3. Myth: Weight gain results from eating after 8 p.m. 

Fact: The order in which you eat does not directly affect how much weight you gain. The total number of calories taken during the day and the general standard of your diet are what really count.

4. Myth: You have to detox using particular foods or products. 

Fact: The liver and kidneys play a major role in the human body’s complex detoxification mechanism. To “detox” the body, there is no requirement for particular diets or products. According to Yash Birla, maintaining a healthy weight and drinking plenty of water help the body’s natural detoxifying processes.

5. Myth: Skipping meals is a useful strategy for weight loss.

Fact: Skipping meals can cause blood sugar levels to fluctuate and may make you more likely to overeat later. A balanced and consistent eating schedule is better for keeping a healthy weight.

6. Myth: Dairy products are required for healthy bones. 

Fact: Despite being a good source of calcium, dairy products are not the only ones. Numerous plant-based meals, including leafy greens, plant-based milk with added vitamins, and almonds, also contain calcium. Bone health can be supported by a varied diet, rather than only dairy products.

7. Myth: Organic foods are invariably healthier. 

Fact: Although organic foods are grown without some synthetic chemicals, they might not always be healthier than conventionally farmed ones. Foods’ nutritional value can change depending on the soil’s quality, their maturity upon harvest, and the way they are stored.

8. Myth: Supplements can take the place of a balanced diet. 

Fact: A well-balanced diet should always be the primary focus when choosing supplements, according to Yash Birla, even though they can be helpful for addressing specific vitamin deficits. Whole meals offer a wide variety of minerals and healthy elements that pills can’t completely imitate.

Therefore, it is important to keep up with dietary information from reputable sources and to seek the direction and advice of a registered dietitian or other healthcare expert for more specific recommendations. In terms of health, nutrition is a very individualised area, so what is effective for one person may not be effective for another.