By Staff Reporter
As the festive season approaches, markets across the country are filling up with colourful boxes of sweets. But health experts are sounding a note of caution: think twice before buying sweets that have been stored for days, especially those kept in open display counters.
According to food safety officers, many traditional sweets — such as laddoos, barfis, and milk-based delicacies — have a short shelf life due to their high moisture content. “During festivals, demand surges and some shops prepare large batches in advance. If stored improperly, these sweets can develop harmful bacteria or fungus,” says Dr. Anjali Verma, a nutritionist. “Consuming such items can lead to food poisoning, stomach infections, and other digestive issues.”
Several recent inspections have revealed sweets being sold past their recommended consumption date, sometimes without proper refrigeration. The Food Safety and Standards Authority of India (FSSAI) has also urged consumers to check for manufacturing dates, storage conditions, and hygiene standards before making purchases.
As an alternative, experts are encouraging people to prepare treats at home — with cookies emerging as a safer and more versatile option. Homemade cookies not only allow control over ingredients and sweetness levels, but they also last longer when stored properly. “Cookies can be made using whole grains, nuts, and natural sweeteners, making them healthier than many market sweets,” Dr. Verma adds.
Food blogger Ritu Sharma, who runs a popular recipe channel, says, “Baking cookies together as a family can be a festive activity in itself. You get freshness, flavor, and a sense of togetherness that store-bought sweets can’t offer.”
With the rising concern over adulteration and spoilage in ready-made festive foods, consumers may find that the warmth of home-baked cookies brings not just sweetness to the celebration, but also peace of mind.
Eduindex 
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