Author: Priya_4324438

UNITY IN DIVERSITY

India is a land of “Unity in diversity”. The high mountain ranges, vast seas , large river-irrigated lands, countless rivers and streams, dark forests, sandy deserts, all these have adorned India with an exceptional diversity. Among the people there are numerous races, castes, creeds, religions and languages

India is called the ‘Land of unity in diversity’ because it consists of various culture, customs etc. The main religions of India are Hinduism, Sikhism , Jainism , Buddhism , Christanity and islamic. As India is home to many people with different religions,castes,cultures and traditions.

The diversity in India is unique. Being a large country with large population. It presents endless varieties of physical features and cultural patterns. It is the land of many languages it is only in India people professes all the major religions of the world.

Unity in India is the best example of ‘unity in diversity’ because people living with different religions and culture follow the same laws as laid down in the Constitution of India.

India is home to a huge diversity of cultures, religions, and languages where people from different religions coexist with harmony The wide variety of festivals celebrated in India is a example of its rich culture and traditions

Festivals contribute immensely to feelings of social peace and harmony . Many such celebrations focus on cultural or ethnic topics and seek to inform community members of their traditions.

India is a country with a diverse culture, different ethnicities, and rich heritage. Every citizen of India realizes the significance of festivals in the country. Most of these festivals signify the importance of religious deities and an occurrence that marked the day as special.

DANCE

Dance is a performing art form consisting of sequence of movements , improvised or selected . The movement has aesthetic and symbolic value .

Dance in India comprises of numerous styles of dance . They are mainly classified in classical and folk dance.

As with other aspect of Indian culture different forms of dance are originated from different parts of India, developed inbibed elements from other parts of country .

Classical dance of India is developed a type of dance drama that is a form of a total theater. The dancer acts out a story through gestures. Most of the classical dance of India extract stories from hindu mythology . Each form represents the culture of a particular region or group of people . Some of the classical dance forms are like Bharatnatyam, Kathakali, Kuchipudi etc.

Folk dance are numerous in number ang style and vary according to the local trade of the respective State .Folk dance plays a significant role in rural areas as the expression of the daily work and rituals of village communities . Some of the folk dance forms are like bhangra ,garba etc

In India dance encompasses a wide range of dance activities currently performed . It includes experiment ing with existing classical and fork forms of dance by various artists.

Benefits of dance

• Improve condition of heart and lungs .

• Increases muscular strength , endurance and fitness.

• Increases aerobic fitness.

• Weight management.

• Better co-ordination and flexibility.

📔 LITERATURE 🖋️📚🖊️

Literature is a way to express our feelings through our writings it may be a poetry ,drama or prose.

The author or poet express their feelings through their work and we read it we can imagine and feel the excitement and pain in them .

It is a method of preserving and transmitting knowledge  and entertainment .It also have social , spiritual and political role .         

”  THE BEST EXPRESSION OF THE BEST THOUGHT REDUCED TO WRITING . “
                               
                         – (1910-1911) encyclopaedia Britannica

There are different types of literature- drama ,prose ,poetry novel,novella  short story , fictional story and drama.

There are many genres in literature like romance , horror,  science fictional and  adventure. There are many nonfictional works which comes under literature like essay, memos, reports and journals.

In today’s world ,there are many not many people who read books or we can say read from book . And those who read know it’s value . People don’t read books today  we just like to watch  it in form of movie though reading books is way more better than watching movies.

Generally ,now everyone reads books from   their phone. There are many applications through which we can download and read books and we can also read books online.

We can say  that not everyone has the talent to express and convey thur feelings  to others through their writings. So we should respect the author /poet .

🧘‍♂️YOGA🧘‍♀️

“yoga is the art work of awareness on the canvas of body, mind, and soul.“

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. The word ‘Yoga’ is derived from the Sanskrit word ‘yuj’ which means  ‘to unite’.

Yoga is a practice of mind and body . Yoga is  combination of physical postures, breathing techniques, and meditation or relaxation. It involves movement, meditation, and breathing techniques to promote mental and physical well-being. There are several types of yoga and many disciplines within the practice.

Yoga offers physical and mental health benefits for people of all ages. If any person is  going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of their treatment .

A yoga therapist can work with patients and put together individualized plans that work together with their medical and surgical therapies. That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.

Benefits of YOGA

•  Yoga improves strength, balance and     flexibility

•  Yoga helps with back pain relief.

•  Yoga can ease arthritis symptoms.

•  Yoga benefits our  heart health.

•  Yoga relaxes us , which helps us sleep better.

•  Yoga can help us to gain  more energy , positive thinking  and brighter moods.

•  Yoga helps us  manage stress.

•  Yoga connects us with a supportive community.

•  Yoga promotes better self-care.

🎶 MUSIC 🎶

” MUSIC IS LIFE ITSELF “

Music , when we listen or read  this word we  instantly think about our favourite song .
Music is sound that has been organized by using rhythm and melody .
Music is in art to express our  felling by singing be it sad or happy .
We relate with the songs when we listen .

Music is One of a way to raise our mood, get    happy and excited, when we ou sad or depressed and  make us  calm and relaxed when we are angry and frustrated .
Music  allows us to feel nearly  all emotions that we experience in our lives.  It is an important part of everyone’s lives.

It can be different for different person .For some when they sing they feel relaxed , for some when the listen to music they feel relaxed and for some when they play any instrument they like they feel good no matter how much depressed and tired they are music lift up their mood .

The choice of music can be different for different person in the world. Whether it is on the basis of language or genres.

There many benefits of music :

•  boost memory
•  build task endurance
•  lighten your mood
•  reduce anxiety and depression
•  stave off fatigue
•  improve your response to pain
•  help you work out more effectively.

Music therapy –
Music therapy for various mental health conditions, including depression and  trauma. Music acts as a medium for processing emotions, trauma, and grief but it can also be utilized as a regulating or calming agent for anxiety .

Music is a sound track of our life.