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Our father of the nation Mahatma Gandhi gave us the mantra “Cleanliness is Godliness”. He was the one who propagated, insisted, and demonstrated every individual and community cleanliness throughout his life. Read clean india speech here.
Cleanliness is a habit that is an essential part of everyone’s life. I hope that our efforts in the cleaning and maintaining of our school premises are a small step in keeping our society clean. For a better and cleaner India the government of India began the Clean India Campaign.
We know this campaign by the name of “Swachh Bharat Abhiyan”. The campaign makes people aware of cleanliness. So that, they can start observing cleanliness in his/her surroundings and also encourage others to do the same.
Clean India Campaign
Swachh Bharat Abhiyan became the catchphrase for all. It is one of the most awarded projects that our Prime Minister Shri Narendra Modi started on the birth anniversary of Mahatma Gandhi that is 2nd October.He made an official announcement of this special campaign in the year 2014. Furthermore, it is one of a kind campaign that drew the attention of millions of people and got its recognition at the national level.The main aim that drives this campaign was to make every region of India open defecation free. Whether it lies in the rural or urban area. Moreover, the main aim is to encourage the habit of cleanliness and upkeep of hygiene at all public and private places.Whether its road, streets, offices, homes, or public infrastructure across the country. Moreover, the best side of this campaign is to lay stress on cleanliness and the building of public toilets in all schools, colleges, along with public places.
About clean India Campaign
It is one of the biggest cleanliness and sanitation campaigns that the government is running on a national scale. In addition, over 3 million public personnel, including school, and college students become a part of this campaign.The primary objective of Swachh Bharat Abhiyan is to clean our country’s 4041 towns and cities. For which, a whopping budget of 1.96 lakh crores that is nearly equal to around 31 billion dollars.
Moreover, the campaign covers all the sectors and also it has influenced even the film industry. The Indian film entertainment industry has begun to take this project seriously. In addition, they started making a project related to the Swachh Bharat Abhiyan like the Akshay Kumar and Bhumi Pednekar starrer “Toilet: Ek Prem Katha”.
This campaign of cleanliness is not only gaining momentum among the people. But also bringing in a sweeping change in our society for good.To sum it up, the clean India campaign has gain momentum. In addition, it is rapidly taking the country towards clean and healthy tomorrow. Also, the people are now contributing towards the goal of keeping the country clean and well-maintained
Unlike traditional market research methods such as surveys, focus groups, and data mining, which are time and money consuming and take weeks or even months to analyze, marketers can use social media to get real-time or “on-the-fly” information. real-time” about consumer behavior and opinions about them. company brand or products. Companies may use and analyze customer voices and social media feedback for marketing purposes; [15] In this sense, social media is a relatively inexpensive source of market information that can be used by marketing experts and managers to monitor and respond to issues. determined by consumers and identifies market opportunities.
For example, in 2012, McDonald’s attempted to reach out to the social media community by tweeting with the hashtag “#McDStories”; customers responded by posting horror stories about bad experiences at McDonald’s with the same hashtag, killing the original marketing content with negative publicity. Marketers create viral content designed to spread quickly to users. When using social media marketing, businesses may allow customers and internet users to post user-generated content (eg, online reviews, product reviews, etc.).
Social media can be used not only as a public relations and direct marketing tool, but also as a communication channel targeting specific audiences, with social media influencers and social media celebrities as effective customer acquisition tools. Using social media in marketing not only increases website traffic but also helps your business reach more customers; providing a valuable venue for your target audience to better understand and learn. We love paid social advertising because it’s a very affordable way to grow your reach. Networks like Facebook, Instagram, Twitter, and YouTube give your business a valuable place to engage and engage with your target audience, which can lead to conversions later.
Social media marketing is the use of social media platforms to connect with your audience in order to build your brand, increase sales, and increase website traffic. Consistent brand image: Using social media for marketing allows your business to project your brand image across various social media platforms. While it’s important that your brand is unique, you can still draw inspiration from other great social media activities. Finally, looking at your competitors’ social media accounts can help you ensure that your marketing stands out and is unique to your brand.
And be sure to use the analytics on each social platform to gain a deeper understanding of which of your social content works best for your audience. Social media is a great way to keep an eye on your competitors, whether it’s in terms of their social media strategy, the products they promote, the activities they run, or the level of engagement they have with their followers. With so many people on social media, you can see why making sure your business shares content related to your products and details about your business on one or two platforms can help you build brand awareness. Many social networks allow users to provide detailed geographic, demographic and personal information, allowing marketers to tailor their messages to what users are most likely to resonate with.
You can create target audiences based on demographics, interests, behaviors, and more. For example, if one of your business goals is to reach more young people, you should do some research to find out which platforms these audiences use the most and work with them. Find out where your audience is and how they use that particular platform and build your marketing plan around it.
They may do this to target their email subscribers or build an audience similar to their current subscribers. This marketing strategy can be carried out in many ways, from formal advertising campaigns to informal customer interactions. Marketing awareness can take many forms, from direct advertising to more subtle ways of building relationships with potential customers. Similarly, social media marketing can be a simple advertisement for products or services, or a vehicle to develop company relationships.
While social media marketing in general is incredibly valuable and beneficial to growing your business (as you’ll see in the next section), your strategy will differ depending on the social media your audience spends their time on. When it comes to which social channels your business should use, there is not necessarily a right or wrong answer – it’s more about the needs of your target audience and where they tend to spend their time.
For example, the Sprouts analytics dashboard puts your audience demographics first. It also shows which social networks have the most activity, helping you spend time on the right networks.
For marketers, this is a great way to share long content with your audience, especially if they’re not avid readers. Not all companies need to be extremely creative with their marketing plan, but it’s important that the posts are interesting.
Also, people love new things, so it’s great to include some unexpected twists or ingredients in your posts. For example, when most people think of an old hottie, they might think of Terry Crews playing an instrument with his pecs, or a muscular young man on horseback, both of which are hilarious. Mix your official tweets about specials, discounts and news with fun tweets and brand development tweets.
Of course, you also need to use hashtags, call to action with every photo, and make sure you use your bio (this is your only chance to connect to your site again if you don’t have more than 10,000 followers).
This is a simple strategy for building connections and expanding your content marketing audience. And if your business is B2B, LinkedIn might be the best place to advertise.
Small businesses also use social networking sites to research the market for new products and services. With their experience and expertise, they can help your company get the most out of their marketing and advertising strategies on various social media platforms. With cutting-edge marketing techniques including artificial intelligence and machine learning software, your dedicated social media expert can develop strategies to help you achieve your goals. Google Analytics can be used as an excellent social media marketing tool to help you evaluate your most successful social media marketing practices and determine which tactics to abandon.
Consider keyword research and competitive research to help gather content ideas that will interest your target audience. We equip you with the knowledge you need to create compelling content for platforms like Facebook, Instagram, Twitter, and Snapchat, as well as teach you how to identify influencers, deliver content to a targeted audience, and measure the success of your efforts.
This guide highlights that there are many moving elements for today’s social presence. All of the above will eventually affect everything from your marketing messages to how you approach customer service or social selling. Once you’ve gathered this information, you’ll be ready to start thinking about how to improve it.
Before you have a chance to grab your dream job with both hands, you need to overcome this hurdle called the interview. This can be a problem, especially when you’re interviewing for a job you want to be hired for.
Here are some tips on how to pass almost any interview and make the process sublime. Interviews can be overwhelming at times, especially when it comes to your dream job or a position you greatly admire. Every interviewer wants to know what makes you unique and why they should offer you the role. In addition to demonstrating your competence, be sure to tell the interviewer that you are a good fit for the team.
Make a list of potential questions about your job profile, background, company, etc. and be prepared to answer them. Preparing for such questions will give you more confidence when you answer them now. Adequate thinking about what to answer in advance will definitely help, whether it’s a B.Tech or an MBA. Let’s look at 6 different answers that are best answered by freshmen of all streams.
I’ll lay out the top 10 interview questions you need to be prepared for, as well as helpful tips and tricks for each question so you can avoid the mistakes we see most job seekers make with these questions as well. Preparing with these answers will help you answer these interview questions well. If you also want to expand your knowledge of business interviews, you can seek help on the main website with online interview questions. From there, you’ll get an idea of the interview outline as well as get to know the common questions. which are presented, basically, ask in an interview with the company.
These types of interviews are also supported in the university application, where a jury or interviewer asks questions about your education, experience, if any, and reasons for going to college. An in-person interview is an individual or sometimes group discussion in which the interviewer asks you questions to assess your ability to join an institution or company. Before going for an interview, you should always research your potential employer and the position you are interviewing for.
When you’re interviewing for a new job, preparing for the interview will help you determine your chances of success. It has been difficult to pass job interviews, which can be stressful for candidates. Job interviews have always been difficult and stressful for job seekers.
The desired job is the dream of every person, but the gap in the interview has always been a problem. But lately, it has become more difficult to pass an interview to include your dream job.
In this blog, let’s look at some important interviewing skills that will make it easier for you to pass an interview and get the job done, then get on with tackling interview questions and finding the job you want. It is equally important to know that the position you are interested in is important research that you should take the time to understand what to expect as a job description. The purpose of this data science interview prep guide is to give you tips on how to successfully prepare for these topics because interviewers will challenge you on these topics and it can be a very stressful situation.
While some questions are entirely dependent on your profile, we can help you answer the ones that will really help you stand out in an interview. When I answer interview questions, I make sure that each of my answers demonstrates a skill or quality that is ideal for the needs of the job. Whenever I have an interview scheduled, I look for general interview questions for the position I was applying for or what questions the company has previously asked. Whenever I have had an interview, I look for interview FAQs, either about the job I was looking for or previous questions the company has asked.
The purpose of these questions is to tell the interviewer whether you are a good fit for their team or not. Consider possible answers to these face-to-face interview questions as they are quite subjective and vary from candidate to candidate.
As we always say, every job interview and every answer you give to every interview question should be “tailored” to the company you’re interviewing. The main thing to remember is to focus on the needs of the company and not your own when answering any interview questions. You must convince the interviewer to hire you for this job, and in order to do so, you must communicate what and how you can be of value to the company.
While a solid resume and relevant experience are helpful, having a good understanding of the company will help you stand out in an interview. Do a thorough research of the company you are going to interview with before you apply. Knowing the company and the job requirements can also help you formulate your career goal. Before an interview, knowing the basics of a company, their performance over the years, economics, benefits, average salary, and results will certainly improve your interview preparation.
The job description should serve as the basis for developing an interview preparation strategy. Before entering the interview, make sure you have a clear understanding of what the position is about. After getting the job profile, the next step is to prepare answers to some standard interview questions.
Ask questions and do back and forth between you and the interviewer. Look the interviewer in the eyes and answer the questions asked, as this will make him feel that you are confident in yourself and your answers. So make sure you answer the interviewer’s tough questions safely.
How you end the interview will most likely determine how the interviewer treats you after the interview is over. An optimistic answer, or a question that leaves them with a positive impression of you, ensures that their opinion of you remains good.
These tips will help you make a good impression and increase your chances of beating the competition and seizing the opportunity. Whether you’re trying to pass a software manager interview, preparing for a cybersecurity position, or taking a Python programming test, use these 10 tips to prove you have the skills to pass an interview in 2021 and beyond. In this post, we will discuss ten important tips to help you transcribe your next interview with software developers. Ten simple interviewing tips to help you get through tough career-oriented interviews.
Getting an interview is one of the best things for someone who has been in a long winter of unemployment. Interviewing for your dream job is another step in the right direction.
Knowing SEO as a writer is a key component of making sure your content is easy to find. As with any business, it’s important to make content writing an ongoing part of your marketing strategy. Do your best to create high-quality unique content – keep your articles engaging and grammatically correct. Providing readers with relevant and authentic content is the best way to maintain author credibility.
At the same time, creating high-quality content is critical to any marketing strategy. You need to make sure your content reaches the right audience, and outsourcing content writing can help you improve your overall content strategy. Of course, you need to know what to write and how to make it resonate with your readers. In today’s marketing environment, you also need to make it attractive to search engines.
Sharpen your writing skills as well as take advantage of SEO tools to help you maximize your content creation efforts. Writing great content is never easy, but it gets a lot easier when you write something you’re passionate about. Content that is very easy to read and easy to share is the key to great content. For more information on writing great content, visit the Copyblogger blog.
If you don’t spend enough time writing thoughtful content when you share your posts, it’s time to get started. Regardless of how you come up with ideas for your blog posts, it’s important to have a blog and use it.
Maintaining an active presence on some social platforms will not only improve your chances of getting certain writing assignments, but it will also generate valuable leads. Customers are always looking to increase reach, so if you can offer to share content with your network; they will have an additional incentive to hire you.
Also, content writing can help you save a lot of money that you would otherwise have to pay someone else to get articles for your blog or website. If you know how to write great content, you can work full-time, part-time, or even as a freelance writer. You can grab attention and become a recognized industry leader by providing useful content without wasting time and money appearing in local publications or advertisements.
Creating great content that really resonates with your target audience requires you to understand what’s going on in your industry. In fact, you can gain an edge over other bloggers and sites by finding trend research and writing content that is relevant to your readers or your niche. Take the time to continually develop these skills, and you’ll find that you can create content that readers can easily find, read, and want. Also, freelancers don’t just study the art of writing.
However, by learning how to write content and having a blog or website, you will become richer. But if you know how to write content, you can make a lot of money understanding just a few basic details or knowing nothing at all about digital marketing. In this article, we list nine skills that content writers should have, suggest steps to improve your content writing skills, and learn how to incorporate content writing skills into your job search.
Learn how to combine your employers’ content recommendations with your creativity and you’ll be a much more valuable content creator in the long run. Promoting useful content on your website and social media will improve your online presence, which means more visibility for the company. If you write original content, search engines will help your site get more attention. The right content will attract visitors to your site and increase conversions.
Remember, writing content for your website must satisfy customers at different stages of the buying journey, so you must have content that appeals to customers at all levels. One thing that makes customer newsletters and emails different from other types of content writing is that often your audience for this content is people who are already customers and family members or who are loyal to your brand. Content writing helps small businesses as it enables them to connect with their target audience on social media platforms like LinkedIn, Twitter, and Facebook. Content creation benefits small businesses by giving them the opportunity to learn more about their industry and improve their services.
Small business owners who don’t create new content neglect to improve their business the way it should be. Content creation is an invaluable way for small business owners to establish credibility and showcase their know-how in what they do. In addition, high-quality content written by professionals has a high probability of engaging the audience and making new contacts.
Depending on your location, you may be able to work from home or your favorite coffee shop, decide what topics to write about, and see your work get published and bring real value. It’s definitely not all glorious, and you have to be willing to dedicate hours, develop your writing skills, and work with a wide range of clients to earn a full-time living in the gig economy.
But there are many benefits to freelance writing too, and we asked some of our top content creators to talk about them. Everyone had something interesting to say about the benefits of freelance work, saying many times that it’s hard to pick just one benefit to share. Here’s how some of our top content producers are taking advantage of freelance writing to live the rest of their lives to the fullest. A career as a writer seems exciting to those outside of the inner circle of content, but experienced freelance writers know what work to do for a living.
But once you start writing like a professional writer and keep improving your skills, the pay scale is limitless. Editing. As a writer, you can take up editing. So if you want to become a writer, sign up for a content writing certification to brush up on your language skills and start your writing career today. Expanding Your Career Opportunities: A content writing certification not only helps you become a content writer, but also opens up many other opportunities.
For example, it teaches you how to write content for websites, marketing repositories like advertisements, booklets, brochures, emails, newsletters, flyers, etc. Develop your skills in blogging, academic writing, writing SEO, writing content for social media, print publications, research papers, general and business content, copywriting, etc. This may include writing blog posts and articles, scripting for videos and podcasts, and content for specific platforms such as Twitter tweetstorm or text post on Reddit. The content it produces can take many forms, including blog posts, videos, e-books, photos, and infographics.
Content writers use strategic planning to write and edit high-quality stories designed to enhance the company’s brand. Writing means expressing your ideas naturally while respecting your content marketing strategy.
This week we have two Hindi web series including a Netflix original, four films, two in Telugu, one each in Tamil, and one in Kannada. Our weekly recommendation list was full of web series last week, though movies like Prison, Tallipogatey (both Tamil and Amazon Prime Video), Chandigarh Kare Aashiki (Hindi, Netflix) have appeared without much noise. The list of Netflix’s most-watched daily top 10 shows an omnivorous appetite among Netflix subscribers, from reality shows to prestige TVs, from children’s animated shows to documentaries from every strip. Here are the rumors for January 17, 2022, about the most popular series and movies on Netflix.
The popular podcast is now a series about the archivist, a few tapes to be recovered, the missing principal, and the cult of demons. The eight-episode show is being produced by Red Production for Netflix (year after year, it’s a sin). The seventh and final season, currently in production, will make the show the longest-running Netflix original. Netflix released the first four episodes of last season, with the remaining 12 set to hit theaters in 2022.
Netflix will welcome new series from Kristen Bell, Guillermo del Toro, Shonda Rhimes, and more in 2022 – check out our full preview. So read on and find out everything about dramas, comedies, limited series, and more from Netflix, from plot descriptions and cast lists to who does their magic behind the camera. Sure, Stranger Things isn’t on the list right now, but don’t worry, it will make our list when it’s time to rewatch it ahead of Season 4. That’s why we’ve compiled this list of the best TV shows. shows and movies that you can immediately watch on Netflix and bring to you for free.
Our selection may differ from the selection on other sites because we know that you have already watched most of the popular shows on Netflix, so we pay more attention to new releases, interesting shows and movies, and old favorite series recently added to Netflix. From award-winning original series to all-time classics, here are the best shows you can stream on the platform in September 2021. But don’t worry, we’ve compiled a list of the 10 highest rated shows currently on Netflix using ratings from review site respected by Rotten Tomatoes, and every show on this list gets a 100% rating on the tomatometer. OTT streaming platforms like Netflix, Amazon Prime, Disney+ Hotstar, Zee5, and more offer a series of web dramas that not only promise quality content, but also offer the ability to stream and watch at will.
Most of the web series that didn’t air in 2021 are expected to release in 2022. With the 4th season, the web series will be released in 2 parts, each of which will consist of 7 episodes. The Japanese version of the original American web series will launch on Netflix in February 2022. As We See It is a drama web series that will air on Amazon Prime on January 21, 2022.
The 12-episode fantasy comedy series begins on February 4, 2022. The first two episodes of the series “will be an all-new story about the seven members of the Level 7 D&D Vox Machina team in their first adult mission, which takes place prior to the first key character character performance.” Although the Animation Network No date has been announced for the series, but it is expected to hit theaters in February 2022. The series continues the story of The Karate Kid, which has gone through two seasons in relative obscurity on YouTube, with a surprisingly successful transition to Netflix. And in season four it’s a rare revival that fans are still so eager to see.
The secret of the show is that the success lies in the loving attitude towards the source material: warts and everything else. It has received 16 Primetime Emmy Awards, including two for Outstanding Drama Series in 2013 and 2014. Anchal Singh and the excellent actor Undehi Surya Sharma also play key roles in it.
National award-winning actor Shefali Shah, who plays Dr Gauri Nath, who runs Mantan Hospital, is working with husband Vipul Shah, who directed the show, after a long hiatus. The last of the Netflix original series was produced by director Siddharth Sen Gupta himself. In addition to Human, we have an interesting web series Yeh Kaali Kaali Aankhein, a Hindi web series that will be available on Netflix on January 14th.
This five-hour series is Netflix’s answer to ESPN’s 30 sports documentaries, and it’s just as good. First of all, if you like the films or cinematography of Quentin Tarantino, you will love this one. It’s not just one of the best Netflix kids shows, it’s one of the best Netflix shows, period.
“I Think You Should Start With Tim Robinson” by Netflix Tim Robinson (Saturday Night Live, Detroit) creates a series of action sketches for Netflix. Jackson Davis/Netflix Ozark is an Emmy-winning TV series starring Jason Bateman and Laura Linney. ‘Shadow and Bone’ by NETFLIX ‘Shadow and Bone’ is a new fantasy series about a cartographer who discovers she has the power to liberate her country.
BBC Studios/Netflix’s ‘The Great British Cooking Show’ The Great British Cooking Show is a health reality show in which amateur bakers compete to impress renowned chefs. Directed and produced by Greg Whiteley of the sports series Last Chance U, this docu-series follows the supporters of the 14-time NCA National Champion from Navarro College. Netflix’s Mike Yarish/Chuck Lorre’s The Kominsky Method, creator of TV shows like Two and a Half Men and The Big Bang Theory, made a series about a senior acting coach and his agent who come to terms with their lives. in Hollywood.
Based on the Andrzej Sapkowski novels that spawned the hugely popular gaming franchise, the Netflix series remains both downright compelling and downright ridiculous. The first three seasons of the Ozark web series have generated a lot of love from generous fans of the thriller-drama genre. Given the series’ success, a second season was inevitable.
That’s why Humble Politician Nogroj which was a Kannada movie in 2018 now has a brand new English language avatar as a web series like Humble Politiciann Nogroj. However, with so many options, it can be difficult to decide where to start next. With the long-awaited Netflix series Cowboy Bebop set to release soon (November 19), the streamer did the right thing and raised the money for streaming rights to the original 1998 anime, which is considered one of the best genres. .
Imagine your parents are tucking you to bed and, then when you are lying on the bed next to your pillow lays a book. A book that always takes you into another world. A world of friends, enemies, etc that teaches you something new every single day. This book is something that will always stay with you no matter what. There is no age limit and you will always cherish everything that the book has to give you. This book has amazing and interesting stories inside and stories about itself. You must all be wondering which book I am talking about here is. Let me give you a surprising fact even before I start. Though we often call it a book, it is not a book. Rather it is a medium or format of books. Yes, today my article is going to be all about comic books.
The specialty of Comic Books
As children, most of our books had pictures in them, right? However, we often grow out of these books but never seem to grow out of comic books. This made me wonder what is so special about comic books that never seem to die out. One of the main specialties of comic books is that it does not have a narrator and dialogues of the characters in colleen rather we see it in a dialogue box which makes us think that these characters are speaking their dialogues and therefore brings about a sense of bonding and connection which often we find missing in other mediums or format books. Comic books are more humane which means there are some tiny visible flaws in the drawing or the color of the dresses worn by the characters and so on. This makes it flawless while communicating with the readers. Another important thing that came into my observation is that each comic book has a set of characters. These main characters and side characters do not change but the story keeps changing. Sometimes in comic books, even the villain or the enemy is the same. This becomes a means of showing just another day for the characters making them as similar to us as they can.
You must all be wondering why I said that comic books have interesting stories inside and stories about themselves. The reason for this is very simple. Comic books tend to have a combination of the real world and the imaginary world, which is the main factor for us to stick with it for years together. The reason I say that comic books have stories about themselves as well is that the journey of you selecting a comic book will be nothing less than a story. There is always something that makes you choose or buy that comic book instead of others. You can call it a tingle or an instinct or anything you wish. Sometimes comic books are passed on from person to person. This could be friends, cousins, or even neighbors and when you ask them how they got the book or how many times they have read it becomes a means of sharing a personal story.
One of the most fascinating things for me is how comic books never get old. If you are wondering, that comic books came into existence very recently then you are wrong. Comic books are present for many years now. They have been evolving and changing with the human population and have been gaining prominence among the younger generation. The reason the younger generation connects to these comic books more than adults is that their imagination level is on a higher level than adults are. The other thing that catches my attention about comic books is that they have stories that have morals that we see in any storybook. The reason storybooks do not stick around after a certain age but comic books do is because comic books bring about these morals very subtly. The stories in comic books do not revolve around just one moral rather it has several small morals throughout the story, which makes it less visible yet impactful on the readers.
Comic books are not just the narration of a story rather it is realistically being able to tell a story that brings out the readers’ thoughts, perspectives, feelings, and emotions which helps them to relate to characters and the story. This automatically results in imbibing the lessons or morals that one needs to inculcate in life. The best part is that comic books are not just about morals but they also have a large amount of presentation of wittiness, smartness, intelligence, courage, etc which has a positive impact on the readers. I believe that the child in us never dies. This is the reason even when we are old comic books still catch our attention. The reason the characters in comic books are mostly children, animals is because children tend to relate to people of their age and this helps children connect to comic books more often.
Another reason comic books have a good hold on children is that they show characters who have superpowers sometimes which brings about a belief in children that they are not alone and everybody is special in their way. If children feel alone, friendless, shy, etc comic books often play an important role in making them feel love, care, value, and importance of their existence with just the characters. Comic books help children to have confidence, trust, and a belief that they too will do well in life and bring about some change in the world and the community that they live in. Comic books are not just for fun and fantasy reading it brings about reading habit in children, improve their understanding skills, gain knowledge, and plays a very important role in bringing about improvement in their language skills and verbal skills as well.
An important thing that we often forget about comic books is that comic books medium is not just limited to children but also adolescents and preteens as well. We all are well aware about Archie right? Well, Archie is a comic books character. The journey of Archie’s is from comic books itself. Today comic books are massively into life through movies and series. The great iron man that everyone loves is from the Marvel comic book series. Every superhero character came into existence through comic books. This shows the impact comic book plays in every individual’s life no matter what.
I thought I would bring out some comic book characters for our readers. However, there are so many characters in so many different regions, languages, etc that it would not be fair to name just a few. So if you are reading this article make sure to go back, take out of your old comic books, and cherish each story and character of it.
To conclude, we must realize every story, every format, and medium of storytelling be it a short story, novel, classics, or any other thing needs to stay alive so that the tradition of reading books stays alive and children grow and develop with their books and knowledge.
Wondering about the secret to a Healthy Relationship?
Good communication is an integral part of every relationship and is an essential part of every partnership. In times of distress or ups and downs or a conflict, communication can always be helpful towards building a strong relationship.
We often hear a lot about how good communication is. I think it’s high time we look deeper to understand its meaning and value in our relationships and how we can improve our communication with our partners.
The flow of communication not only is about speaking your thoughts but also about listening to your partners thoughts and being empathetic towards it. We need to talk openly and be good listeners. At times it gets difficult for one to communicate effectively. It could be something that is painful or is hurting us but its often the things that we can’t talk about that hurt the most. There are times when certain topics turn into conflicts but one needs to manage them through the right way of communication.
Conflict Management with Communication
Here are some tips:
Try not giving silent treatments
Do not assume things
Don’t judge
Learn to understand each other and not defeat each other
Stick to the important problem
Be respectful towards each others feelings
When you are more aware of the kind of communication you all have it always makes things easier and to have more control over whatever is happening.
Listening and Communication
Listening is one of the major parts of communication. When you listen with utmost interest and empathy, your partner tends to be honest and open.
Here are some tips to effective listening:
Keep comfortable eye contact
sit or stand at the same level
Avoid distractions
Face the person you are listening to
Do not interrupt while they speak
Be aware of your tone
Be interested and show proper attention
Communication Improvements
There are always ways to communicate appropriately and two people need to rightly figure it out. One may need sometime to communicate and express their views. People who need encouragement in speaking their mind out need people who can be good listeners and who’s actions speak louder than words.
Ways of improving your communication:
Building companionship: When you share your thoughts, ideas, experiences and concerns with your partner it binds you all with companionship which is also very important in every relationship.
Sharing Intimacy: Intimacy is not only a sexual concept, Intimacy is built on the basis of feeling attached to your partner or by having moments which make you feel close. Its a feeling of being comfortable and be comforted where two people can be honest and open.
Find a common ground: Try to reach conclusions which are feasible to both of you all whether in parenting style or how finances are distributed.
Ask questions: Ask questions about your partners happiness and what’s causing them the pain or the disappointment. One should also assess the things which lead to conflict and work on it.
In todays world, people find it quite difficult to communicate their thoughts and feelings which leads to several misunderstandings and assumptions and create cracks in relationship. But the most effective way to keep a relationship healthy is to communicate and listen to your significant other with utmost empathy. Communicating could take a while for some people but that’s the best way out through all your relationships.
American children’s author had rightfully said, “Sometimes you never know the value of the moment until it becomes a memory.” Today my article is going to be all about nostalgia and memories. To all the Indian readers out there, this is going to be a double treat because most of my references of incidents are going to be things that happen in every place in India. Today my article is going to be all about the amazing school memories that we have made for years together and something that we are going to cherish all our life.
The unforgettable memories of school years
I am sure several times during the pandemic, when we see children attending online classes we have a flashback about our precious childhood and school years. Though we know that the safety and health of these children come, first we still at some point in time hope that children get to experience every essence of the school years without any virtual things in it. School years play such an important role in an individual’s growth and development. Schools mold and bring the best out of students through various things that are the basis of schooling for every child.
I am sure even if you ask your parents and grandparents about their school years they remember even the tiniest and simplest moments that they had an experience of during their school time. Though our parents have this habit of exaggerating things, often school memories do not require any kind of exaggeration because every day in school was nothing less than an adventure.
It is around the four walls of the school that the best is out from the child. Even when we grow old, we never tend to forget the faculty of the school. This could be teachers, principals, coordinators, or even bus drivers who always make sure that we reach school on time. It is a constant belief that the first most important individuals in a child’s life are parents and then teachers. This is how teachers and schools play such an important role in every individual’s life.
We can never forget our first day of school even when have so many other things to remember as we keep growing older. Our first experience as a student starts through the kindergarten years. You will always remember whether you cried on your first day or not and nobody can take that away from you. We do not anybody, we stand, and we listen to the school prayer for the first time. The experience does not have any measures. I can never forget my first class teacher and I am hoping all the readers are thinking about their first-class teacher too. We make friends who play an important role in this process. We go back home and make sure to tell everything that happened in school to our parents or grandparents without fail.
After our kindergarten years comes our primary school years. These divisions of schooling and learning act as a medium to show children that they are slowly growing and taking small steps to an individual of character and personality outside the four walls of the school. Primary school is where we learn more than just the basics such as colors, rhymes that children learned in the previous division. It is here that children have an introduction to subjects starting very simple and as years go by slowly broadening out. It is here where children get textbooks and class works as two separate books for their subjects. Friends we make during this time will usually be in connection with similarity and sometimes it is these friends that stay with us for many years to come.
After primary school comes to middle school. This is the time when everything changes. Teachers are incredibly strict. We have fights and arguments with our friends; we get into trouble during this time. It is during this time when we start growing. We even part away from our friends who decide to change their schools for high school. I think all the readers have written in slam books and kept slam books. We even saw it being confiscated by our teachers and scold us for keeping one and getting it to school. It was during this time that we wanted to be like our seniors. The competition level in sports and games was higher in the students than in the competition itself.
The final chapter of our school years in high school. Here is where we cherish every moment and try to prepare ourselves that very soon we will come out of the walls of our schools that have been responsible for our growth development. Our graduation is nothing less than a festival for us. We tend to hate things less than we would in the beginning or during our years in school. It is during our high school years that we take part in every single school activity and give our best in every field before we leave the school.
Beautiful moments
In this paragraph, I am going to speak about certain moments we all have come across at some point in our school years.
Lunchboxes are for everybody: It was not just lunchbox sharing but the exchange of boxes with everybody in the class and during that process we would never know where our box went until it came to us out of nowhere back to us. We as children never had a liking for our food but we would go crazy over the food that our friends got with them. Sharing brought us all together. Someone has not got their food or water bottle everyone would be up for sharing their food whether that student was their friend or not
Standing outside the class: Even if you were a good student, you would have still gone outside the classes as a punishment. Our best friend who is always our partner in crime would join us no matter what. It was never a punishment rather a good laughing session until we were in for another punishment again.
Games Period: Every student during their school years thought that this period is their birthright and anyone taking it from them be it teachers or the weather would have serious consequences. I always remember that it was the math teacher who always was waiting to take this period. The sound of the bell was a tragedy rather than a melody once this period was getting over.
Last Bench Blessing: The joy of sitting in the last row cannot be compared to anything on this planet. It was nothing less than a blessing from God if you have to sit there. It was a completely different world there. This blessing was usually given only to tall people. If your teacher believes in equality and asks for bench rotation then short people will know why tall people do not like coming down.
Sneak Eat: When students sneakily eat during class, it fills their stomachs more than their lunchboxes. Eating during class was nothing less than an impossible mission of life and death. A small biscuit, a fruit, etc eating them during the class gave us peace of mind.
Parent-teacher meetings and result day: The most dreadful, scary, and anxious day of every student’s life unless you were a topper in class. All of the things that we do in class come out on this day. Parents and teachers together will take your class on this day with your behavior, situations, and even with your marks. It is a dreadful day but will become a funny day in a few months until the next exam or next parent-teacher meeting
There are many more moments but if I keep writing then this article will never end. Our school years are like a treasure box and the best part is we can open it whenever we want and experience all the joy and happiness.
To conclude, with a beautiful quote where says, “No matter what is going on in your life right now, school memories will always make you happy.”
In relation to society, media plays an important role in the life of human beings. In the contemporary period, media in form of radio videos, television has become a dependable factor for people in order to get information related to national as well as international interests. Media has also become a source for people to stay connected with their family members, friends and colleagues and assist them to keep themselves updated with the ongoing social trends.
Today, under the basic idea of freedom of speech and expression, media has invaded almost all elements of an individual’s life and thus can be considered universal. In India, there are different categories of media such as mass media which is further of various types like cinema, television, radio, magazines, newspaper and many active sites based on internet. At present, the media power has reached upto such great height that a body of government can be formed or shattered, simply by the positive and negative determination of the people.
In the public domain, the Indian media functions as a mediator between the citizens and the government, bringing up problems of serious concern and also acts as an agenda setter. The citizens must be protected by media in the first place in order to preserve the democratic values of the nation. This role is rightly acted by the media socially by aiding governmental programs such as Beti Bachao Beti Padhao, Swach Bharat Abhiyan, water and fuel saving initiatives etc. The media also helps the underprivileged people. The crimes related to women such as violence and gender discrimination and the practice of considering women weaker both physically and mentally prevailing in Indian society has been brought into light by the media. The people of the society are communicated and made aware of various other gruesome crimes via television, effective films, influential radio documentary, drama and animation. The social evils are terminated by bringing about positive change by the government by the help of the media. Therefore, free participation of people is involved in media and it acts as an unbiased mentor, this aids in encouraging the state of being equal in status, opportunities or rights which fortify the democracy. The country is also shaped economically and politically by the media apart from the social change. The media at times derive secret information related to corruption and make is accessible to the public making the life of officials and corrupt bodies of government difficult. In the nation, a great number of people are not aware of the political parties or the political activities. As a result of which many do not vote or vote in darkness. The media helps in making the public aware of the clear picture of the political parties, leaders and their agenda. Therefore, it plays a significant role in the turnout of a voter which is beneficial for the democracy’s strengthening. The media contributes greatly by providing accountability, publicity and transparency.
The current role of the media in the system of Parliament is a matter of debate along with criticism for ignoring its responsibilities towards the society. Certain practices of the media commercially has affected the Indian democracy recently. In the Indian market, truth and the quality or state of being correct is almost lost at the expense of interest of the world in media. In the recent years, the media somewhat seem to be navigated towards the dark. Today, the media acts as mouthpiece of the political parties and the agencies are under the control of some political leader. The rising communal riots due to coverage of sensitive propaganda news might prove threat to the democracy.
Thus, it is the duty of the media to act in a more responsible way and be accountable for presenting any information or news to the public. There is lot of scope for media to rise up to the people’s expectations and refine its standard. Freedom of press is a blessing in India but at times it may turn out to be alarming.
The Book Thief is a historical novel by the Australian author Markus Zusak, and it is one of his most popular works. Published in 2005, The Book Thief became an international bestseller and was translated into 63 languages and sold 16 million copies. It was adapted into the 2013 feature film, The Book Thief.
SUMMARY
The majority of the novel takes place in the fictional town of Molching, Germany, near Munich, between 1939 and 1943. Death narrates the story of Liesel Meminger, beginning when she is nine years old and suffering from the death of her brother and separation from her mother. Liesel goes to live with Hans and Rosa Hubermann at 33 Himmel Street in Molching. When Liesel arrives, she can’t read and is made fun of in school. She realizes how powerless she is without words, and so Hans, a painter and accordion player, teaches her how to read during midnight lessons in the basement, reading from the book Liesel took from her brother’s burial: The Grave Digger’s Handbook. During Liesel’s early days with the Hubermanns, she has nightmares and Hans sits with her through the night. With his gentle demeanor and his accordion playing, Hans gains Liesel’s trust as she grows close to him and comes to associate his presence with safety. She becomes very good friends with Rudy Steiner, the Hubermanns’ neighbor. Rudy is constantly trying to get Liesel to kiss him, but she always refuses.
For a while, Himmel Street is a happy place for Liesel. She helps Rosa collect the washing from different wealthy inhabitants of Molching. One house, in particular, catches her attention: 8 Grande Strasse, the home of the mayor and his wife, Ilsa Hermann.
The Nazi Party’s presence becomes increasingly apparent in Molching. In addition to the destruction of Jewish shops and yellow stars that have already been painted on door fronts and windows, Liesel and Rudy are required to join the Band of German Girls and Hitler Youth, respectively. To celebrate the Führer‘s birthday, the people of Molching gather for a bonfire during which they burn enemy propaganda, including books. Liesel sees one book that survives the fire and hides it under her shirt. She’s beginning to realize that Hitler is responsible for her brother’s death and her mother’s absence, and she hates him for it. Ilsa Hermann sees Liesel take the book and decides to share her own love of books with Liesel by inviting her into her library. To Liesel, the library is the most beautiful sight she’s ever seen.
Meanwhile, Max Vandenburg, a Jew, is hiding in a storage closet in Stuttgart and receiving help from his friend Walter Kugler. Walter has been in touch with Hans and asks if Hans is willing to keep the promise he made to Max’s mother after World War I. It was Erik Vandenburg, Max’s father, who saved Hans’s life during World War I and taught Hans to play the accordion. Hans promised Frau Vandenburg that if she ever needed something, she could contact him. Hans agrees to hide Max in his basement and sends the key to his house inside the front cover of Mein Kampf, a book written by Hitler. In an ironic twist, it is this book that holds the key to Max’s life.
After Max arrives at 33 Himmel Street, Liesel is curious about the man in her basement but also somewhat afraid of him. She begins to realize that they have much in common. They both have nightmares, they both are fist-fighters, and they both have lost their families. They also share the same view of Hans Hubermann, namely that he and his accordion are sources of safety. Liesel does the best she can to bring the outside world to Max, describing the weather to him, bringing him snow, and delivering presents to the foot of his bed when he falls ill. She continues to play with Rudy and go to school, all while keeping Max a secret and listening to his stories about his past at night. Max, too, loves stories and shares these with Liesel.
Max also understands the power of words. For Liesel’s birthday, he paints over the pages of Mein Kampf and makes a book for Liesel called The Standover Man. It is the story of his life, how he had to leave his family, about his journey to the Hubermanns, and about Liesel, who has become his friend and watches over him. In addition to his nightmares, Max also starts having daydreams about boxing the Führer, but Hitler always uses his words to incite the crowd and turn the people against Max.
Because most of the people on Himmel Street are struggling for money, Rosa Hubermann loses her washing jobs, including the one for Ilsa Hermann. Meanwhile, Liesel and Rudy join a gang of youths who steal apples and potatoes from farmers. One night, Liesel takes Rudy to the mayor’s house and earns her title of book thief when she sneaks in through the window and takes The Whistler from Ilsa Hermann’s library.
The summer of 1942 is primarily a happy time for Liesel. She spends it mostly with Hans as he blackens the windows for homes and shops in Molching in preparation for air raids. He tells her stories and plays his accordion, and at one home they even share a glass of champagne with the residents. Rudy continues training for the Hitler Youth carnival where he hopes to win four gold medals like Jesse Owens in the 1936 Olympics. He wins three, but he gets disqualified from the fourth race, which, he says, he does on purpose.
On another late-night visit to Ilsa Hermann’s house, Liesel and Rudy take the Duden Dictionary and Thesaurus, which appears to have been placed by the window as a gift. Liesel finds a letter inside from Frau Hermann, saying that Liesel is welcome to come in the front door, too.
Shortly after these somewhat lighthearted days, the air raids begin. Liesel and her family, along with Rudy and his family, take shelter in the Fiedlers’ basement because they’ve been told their basement is not deep enough to protect them from the bombings. They must leave Max behind. On one occasion in the Fiedlers’ basement, Liesel begins to read from The Whistler. Everyone gathers around her and the words calm them as they calm Liesel. Those in the basement stay even after the all-clear signal has been given to hear the end of the chapter. Liesel realizes that books are her accordion.
Parades of Jews come through Molching on their way to Dachau. Liesel sees their suffering, and Hans tries to help one of them. Because of Hans’s actions, they must send Max away because Hans is afraid the Gestapo will come to search their house. The Gestapo never comes for him, though; instead, they come for Rudy to offer him a place in a special school. The Steiners refuse. Eventually, both Hans and Alex Steiner are punished for their actions. Hans is sent to serve with the LSE, an air raid unit, in Stuttgart, and Alex goes to Vienna, Austria, to serve at an army hospital. Himmel Street becomes a very forlorn place.
Rosa gives Liesel a book called The Word Shaker, which Max made for her. It contains many of Max’s stories, thoughts, and sketches. The fable about the word shaker catches Liesel’s attention. In it, Max describes a girl who is able to use words like some of Hitler’s most skilled word shakers, but she uses her words to help her friend and remove small bits of hate from a forest dominated by cruelty. Her words are for good, not for evil.
Meanwhile, Hans Hubermann avoids a fatal accident while on an LSE truck. Reinhold Zucker, who holds a grudge against Hans because of a card game loss, takes Hans’s usual seat on the truck and dies in the accident. Hans gets a broken leg and is sent home.
In 1943, the Jews continue to march through Molching, and Liesel always looks for Max. One day, she sees him and runs to him, but a Nazi soldier tosses her from the parade. She gets up and enters the parade again, reciting words from The Word Shaker. She is whipped, and Rudy has to hold her down to keep her from going back for more punishment. Afterward, Liesel finally tells Rudy about Max Vandenburg.
Liesel returns to Frau Hermann’s library and becomes angry with the words, how they can fill her up, but can also bring so much hate to so many people. She tears the pages from a book and then writes a note to Frau Hermann to apologize and say that she won’t come back. Three days later, Ilsa Hermann shows up at Liesel’s front door and gives her a black journal so that she can write the words of her own story.
Then, in October 1943, bombs fall on Himmel Street while everyone sleeps. Liesel, though, sits in the basement writing her story in her journal. She survives. When she emerges from the basement, she finds the bodies of those she loves — her Mama and Papa, as well as Rudy, whom she kisses on the lips. She is taken away by air raid officers, and it is at this moment that Death finds and takes her book, The Book Thief. This is how he knows her story.
Ilsa Hermann and the mayor collect Liesel from the police station and take her home with them. Alex Steiner is relieved of duty after he hears about the bombings and finds Liesel. She tells him about Rudy, about kissing him. They spend a lot of time together, going for walks and hiking to Dachau after its liberation. She spends a lot of time with Alex in his shop, and one day, in 1945, Max Vandenburg shows up. They have a reunion mixed with much happiness and great sadness.
Death ends the story by telling us about Liesel Meminger’s death, how she lived a long life in Sydney with her husband, three children, and many grandchildren. When Death goes to collect her, he sets her down so they can walk together for a while. He shows her The Book Thief and wants to ask her so many questions about humans. He cannot understand them, how they can contain so much lightness and darkness. He doesn’t ask these things, though. All he can tell her is that humans haunt him.
Beti Bachao, Beti Padhao (Save the girl child, educate the girl child) is a campaign of the Government of India that aims to generate awareness and improve the efficiency of welfare services intended for girls in India. The scheme was launched in 2015 at Panipat,Haryana with an initial funding of ₹100 crore. It mainly targets the clusters in Uttar Pradesh, Haryana, Uttarakhand, Punjab, Bihar and Delhi.
Country-India
Prime Minister(s)Narendra Modi
Ministry-A joint initiative of MoWCD, MoHFW and MoE
Launched22 January 2015; 6 years agoStatusActive
⭕Reasons For This Initiative ⭕
Sex selective abortion or female foeticide has led to a sharp drop in the ratio of girls born in contrast to boy infants in some states in India. Ultrasound technology has made it possible for pregnant women and their families to learn the sex of a foetus early in a pregnancy. Discrimination against girl infants, for several reasons, has combined with the technology to result in a rise in abortions of foetuses identified as female during ultrasonic testing.
The trend was first noticed when results of the 1991 national census were released, and was confirmed to be a worsening problem when results of the 2001 national census were released. The reduction in the female population of certain Indian states continues to worsen, as results of the 2011 national census have shown. It has been observed that the trend is most pronounced in relatively prosperous regions of India.The dowry system in India is often blamed; the expectation that a large dowry must be provided for daughters in order for them to marry is frequently cited as a major cause for the problem.] Pressure for parents to provide large dowries for their daughters is most intense in prosperous states where high standards of living, and modern consumerism, are more prevalent in Indian society.
Rates of female foeticide in Madhya Pradesh are increasing; the rate of live births was 932 girls per 1000 boys in 2001, which dropped to 918 by 2011. It is expected that if this trend continues, by 2021 the number of girls will drop below 900 per 1000 boys.
The Govt of India has formed a National Executive Committee to promote Beti Bachao Beti Padhao (BBBP) across the country. The committee is organising a number of programs to promote “Save Girl Child” and “to Educate Girl Child” since January 2015. Dr. Rajendra Phadke is the National Convener of BBBP Abhiyan.The Beti Bachao campaign is also supported by the Indian Medical Association.
Aim of Beti Bachao Beti Padhao SchemeThe aim of Beti Bachao Beti Padhao scheme is to stop the drop in girl child sex ratio. Therefore, it will encourage women’s empowerment in order to improve women status in the country. It is a tri-ministerial initiative of the following ministries:Women and Child DevelopmentHealth and Family WelfareHuman Resource Development
These are foods that you should definitely eat every day, if possible, at every meal, regardless of the diet you follow. Whatever diet you follow, vegetables are the most important food for your health.
Focus on choosing less processed foods like fruits, vegetables, and whole grains as a major part of your diet. If you’re on a plant-based diet, most of your meals will consist of plant-based foods, such as vegetables and beans.
Each type of plant-based diet depends on how much animal products such as meat, dairy, and eggs are included in the diet. In terms of heart health, people on a ketogenic diet are encouraged to choose good quality foods and eat plenty of plant-based foods such as fruits and vegetables. Safe and healthy diets do not require excessive amounts of vitamins or supplements. The diet should include foods that you like, that you would like to eat throughout your life, not those that you can tolerate throughout the entire plan.
If you don’t like the foods on the plan, if the plan is too restrictive, or if it gets boring, you may not stick with it, so long-term weight loss is unlikely. But a healthy diet and snacks, along with exercise, can help you lose weight and maintain normal growth. Regular exercise can help teens feel healthier and feel better about themselves. However, combining a healthier diet with more activity is the best way to lose weight, maintain your weight over the long term, and improve your health.
In some situations, faster weight loss can be safe if done right, such as following a low-calorie, doctor-supervised diet or a short, fast-start phase of a healthy eating plan.
The bottom line is to understand your body type and choose a sustainable healthy weight loss plan, given that different diets work for different people. Here are the 8 best diet plans to help you lose weight and improve your overall health. The good news is that anyone can follow The Healthy Eating Plate’s recommendations and choose healthy, flavorful foods to create the diet that’s best for you.
Vegetarian Share on Pinterest Many people choose vegetarian food for ethical and health reasons. Types of vegetarians include fruit vegetarians, ovo vegetarians, egg vegetarians, semi-vegetarians, peach vegetarians, and raw vegetarians, leading to some differences in their meal plans (18).
Terms applied to such eating habits include “junk food diet” and “Western diet”. Some people eat unhealthy diets out of habit rather than consciously choosing unhealthy foods. A diet is best described as a fixed eating and drinking plan in which the type and amount of food is planned to achieve weight loss or maintain a specific lifestyle. Dieting is the practice of achieving or maintaining a certain weight through diet.
The individual diet is the sum of foods and drinks that you usually consume. The ketogenic diet, or keto diet, is a strict form of low-carbohydrate diet in which carbohydrate-containing foods are hardly consumed in order to put the body into a state of ketosis. The keto diet was designed to keep the body in a near-permanent state of ketosis, a metabolic state in which the body produces ketones from fat to use as energy instead of sugar from carbohydrates (the body’s primary and preferred source of energy). This is a popular, fast, low-carb diet for weight loss, whose proponents believe that you can lose a significant amount of kilograms by consuming proteins and fats in any amount, but without carbohydrates.
According to a May 2017 article in the Journal of Geriatric Cardiology, a plant-based diet is associated with a lower risk of type 2 diabetes and heart disease. A study published in August 2019 in the Journal of the American Heart Association also concluded that people who followed a strictly plant-based diet had a 25% lower risk of dying from any cause than those who did not. This study raises questions about long-term effects and mechanisms, but the researchers concluded that a low-carb, high-protein, high-fat diet could be considered a real recommendation for weight loss.
The results of these three studies suggest that a macronutrient-based dietary approach may have some benefits, but studies also show that while a particular diet may lead to weight loss for one person, it may not be effective for another person. individual differences in genes and lifestyle.
These diets have proven themselves by limiting and eliminating entire food groups from the diet. The point of these diets is to match people with their overall dietary needs based on their blood type. For example, people with blood type O are encouraged to eat plenty of protein-rich foods.
When following a gout diet, people should eat all vegetables and fruits, eggs, whole grains, low-fat dairy products, and most beverages. If you’re following the Atkins 40 diet, you should eat all of the above foods in addition to the foods below.
Foods that should be included in this diet on a regular basis include fruits, protein, starchy vegetables, whole grains, plant-based milk replacers, non-starchy vegetables, condiments, herbs, spices and seasonings, nuts seeds and other healthy fats, beverages Wait. Healthy fats, dairy products, vegetables, protein, fruits, herbs and spices, and beverages are some of the staples after a very low-fat diet.
Just as we have foods that most diet and nutrition experts recommend eating on a daily basis, we have foods that most nutrition experts advise against eating. Following the Sirtfood diet is not as easy as eating only these foods. As the name suggests, this diet encourages eating raw, unprocessed foods (at least three-quarters of the food you eat should be raw). The Raw Food Diet The raw food diet, or raw food diet, involves the consumption of foods and drinks that have not been processed, are 100% plant-based, and are ideally organic.
First and foremost, you need to base your ketogenic diet on healthy foods like healthy oils, avocados, eggs, oily fish, meats, cheese, seasonings, low carb vegetables, nuts and seeds, butter, and cream. An extreme diet can cause problems if you don’t get the right types and amounts of nutrients. Eating large amounts of certain foods such as grapefruit or meat will drastically cut calories; o Eliminating entire food groups, such as carbohydrates, can cause nutritional problems.
But there are some common anti-inflammatory foods to include in your diet if you’re in pain. Rather than trying to follow a long-term, low-FODMAP diet, Dr. Farhadi suggests using a food list to identify personal triggers—by far the most helpful thing anyone living with IBS can do, since some foods are triggers for some patients, but not others (and even triggers may not always be disabled).
Interpersonal communication is an exchange of information between two or more people.It is also an area of research that seeks to understand how humans use verbal and nonverbal cues to accomplish a number of personal and relational goals..2021Interpersonal communication research addresses at least six categories of inquiry:
1) how humans adjust and adapt their verbal communication and nonverbal communication during face-to-face communication;
2) how messages are produced;
3) how uncertainty influences behavior and information-management strategies;
4) deceptive communication;
5) relational dialectics; and
6) social interactions that are mediated by technology.
A large number of scholars have described their work as research into interpersonal communication. There is considerable variety in how this area of study is conceptually and operationally defined.Researchers in interpersonal communication come from many different research paradigms and theoretical traditions, adding to the complexity of the field.Interpersonal communication is often defined as communication that takes place between people who are interdependent and have some knowledge of each other: for example, communication between a son and his father, an employer and an employee, two sisters, a teacher and a student, two lovers, two friends, and so on.Although interpersonal communication is most often between pairs of individuals, it can also be extended to include small intimate groups such as the family. Interpersonal communication can take place in face-to-face settings, as well as through platforms such as social media.The study of interpersonal communication addresses a variety of elements and uses both quantitative/social scientific methods and qualitative methods.There is growing interest in biological and physiological perspectives on interpersonal communication. Some of the concepts explored are personality, knowledge structures and social interaction, language, nonverbal signals, emotional experience and expression, supportive communication, social networks and the life of relationships, influence, conflict, computer-mediated communication, interpersonal skills, interpersonal communication in the workplace, intercultural perspectives on interpersonal communication, escalation and de-escalation of romantic or platonic relationships, interpersonal communication and healthcare, family relationships, and communication across the life span.
What Are the 4 Types of Interpersonal Communication and Interpersonal Skills?
When it comes to basic elements of interpersonal communication, the various types of possible communication will cluster under four basic categories: verbal, listening, written, and non-verbal communication
.1. Verbal
Whenever you talk or even make an audible sound (like “hmm” of “Ahh!” for example), you’re creating verbal communication. Beyond the content of what you’re saying and the context in which it’s being said, verbal communication also includes additional auditory factors like intonation. This refers to how your voice rises and falls in tone as you speak and can shade how the words are meant to be interpreted. For example, the phrase “Have a nice day” can take on a number of different meanings when you imagine it said in a friendly way, sarcastically, or even ominously.
2. Listening
Chances are that some point in your life you’ve been accused of “hearing but not listening” to what someone was saying to you. The distinction between the two concepts might have seemed nuanced at first until the message became clear: hearing is involuntary and effortless whereas listening is focused and intentional. Hearing is an automatic response that is the result of having working ears. Listening takes more effort. It’s purposeful and requires concentration to understand what the speaker is sharing.
3Written Communication
When information that is complex or lengthy needs to be shared, it’s usually conveyed through written communication. To that end, written communication is often considered more legally valid than spoken words are. That’s why it often serves as an “official” mode of communication. Written communication can also include emoji, which can help convey more emotional information and context that can be hard to deduce from the words themselves.
When you convey a message via written symbols, you’re practicing written communication. From emails and text messages to more formal memoranda and reports, written communication is the cornerstone of most information sharing in business.
. Non-Verbal Communication
Getting meaning across without using words either written or spoken is the essence of non-verbal communication. This can be achieved through everything from facial expressions, to specific gestures (“jazz hands,” anyone?) to body language and certain postures. To get a sense of how much can be communicated through non+verbal communication, consider that mimes are able to tell entire stories without uttering a word. Moreover, non-verbal communication often complements spoken communication. Gestures like ‘air quotes” or shoulder shrugging add additional if not entirely different meanings to what’s being said.
Personality is something that people tend to think a lot about. When we meet new people, whether through work, school, or social events, it is often their personality on which we immediately focus. Whether they are nice, helpful, outgoing, or shy are just a few of the things that we assess as we evaluate the people around us.
What Is Personality Development?
It is our personality that makes us who we are, but how exactly do our personalities form? Personality development has been a major topic of interest for some of the most prominent thinkers in psychology. Since the inception of psychology as a separate science, researchers have proposed a variety of ideas to explain how and why personality develops.
Personality development refers to how the organized patterns of behavior that make up each person’s unique personality emerge over time. Many factors go into influencing personality, including genetics, environment, parenting, and societal variables. Perhaps most importantly, it is the ongoing interaction of all of these influences that continue to shape personality over time.
Personality involves not only inborn traits but also the development of cognitive and behavioral patterns that influence how people think and act. Temperament is a key part of the personality that is determined by inherited traits.
Character is an aspect of personality influenced by experience that continues to grow and change throughout life. While personality continues to evolve over time and respond to the influences and experiences of life, much of personality is determined by inborn traits and early childhood experiences.
⭕⭕HOW TO DEVELOP PERSONALITY?⭕⭕
1️⃣Evaluating Yourself
2️⃣Focusing on Positive Personality Traits
3️⃣Avoid Negative Personality Traits
4️⃣Speak Up More
5️⃣Believing in yourself
There are three main influences on personality development that we are going to look at in this lesson. Those are heredity, environment, and situation.
Empathy, compassion, and helping others: People with a strong personality believe that they are free and do not owe people around them any favours, and in return they respect the fact that others do not owe them. Preferring being alone and silence over mingling with those who do not understand them.
Here I have got some simple yet crucial tips over how you can acquire a well-meaning personality.
Reflexology is a type of therapy that uses gentle pressure on specific points along your feet (and possibly on your hands or ears as well) to help you feel better. The theory is that this eases stress, and that helps your body work better. It’s also known as zone therapy.
The way reflexology connects spots on the outside of your body to the inside is a bit like acupuncture and acupressure. But those therapies use points all over your body, not just on your feet, hands, and ears. And while reflexologists do use their hands, it isn’t a form of massage.
Like those other therapies, though, reflexology is complementary to medical treatments. It can be done alongside traditional care, but it’s not an alternative to it, and reflexologists don’t diagnose or treat illnesses.
Different types of reflexology
There are many types of reflexology. The common types of reflexology are:
Standard Reflexology
Zone Therapy – developed by Eunice Ingham in the 1930’s
Vertical Reflex Therapy (VRT)
The Reflex Meridian Therapy
5 Elements Reflexology
The Morell Technique
Reflexology Benefits
Reflexology may help you feel less stressed, more relaxed, and more energized. But the benefits might go deeper if you have certain health issues.
Some people with medical conditions find that they feel less pain and discomfort if they have less stress, and reflexology may help with that. Researchers reviewed 17 studies of the psychological benefits of the therapy and found that it boosted feelings of well-being and made it easier for people to manage their conditions.
More research is needed to see if reflexology can have a direct effect on specific conditions, but based on what we know so far, it may ease:
Anxiety among people who’ve had heart surgery.
Pain during labour.
Arthritis pain.
Some symptoms of multiple sclerosis, like fatigue, and uncomfortable skin sensations.
Emotional and physical pain caused by cancer.
back pain and muscle strain
sports injuries
stress
anxiety and depression
sleep and eating disorders
poor circulation
irritable bowel syndrome
migraine or sinus problems
pre-menstrual tension
symptoms of the menopause
breathing difficulties such as asthma
balancing the central nervouse system
It may also
Improve sinus issues.
Relieve back pain.
Ease constipation.
How Does Reflexology Work?
There are different theories about the exact way that reflexology works, but the main concept of all is that different areas of the feet are linked to specific body parts, and that putting pressure on one area of the foot can have an effect on the organ that it corresponds with.
According to zone theory, a foot is divided into five zones that run from toe to heel: The big toe is zone 1, and the pinky toe is zone 5. The body is divided into 10 zones that run from head to foot. Zone 1 aligns with the left and right center of the body, and zone 5 aligns with the left and right sides of the body. When you place pressure on zone 1 in the foot, it can relieve pain in the part of the body that’s linked to that area.
A theory that dates back to the 19th century suggests that reflexology works by stimulating the nervous system. Pressing on areas of the feet in a calming way stimulates the nerves there, which sends a message to the central nervous system. This helps to relax the body and has positive effects on your breathing, blood flow, immune response, and more.
Another theory suggests that reflexology helps offset the way that your brain registers pain. When your feet are massaged, the relaxing sensations may help relieve stress and improve your mood, which may make you less inclined to perceive pain as deeply.
Still another theory suggests that your body contains “vital energy” that is affected by stress. If you don’t work to relieve the stress, your body may not work as well as it should, which may lead to aches or illness. Reflexology is thought to help you maintain the flow of vital energy through your body.
When You Should Avoid Reflexology
Most people, even those in the hospital, can benefit from reflexology. A study on women with advanced breast cancer found it was safe even for people who are very ill.
But you shouldn’t have reflexology if you’re recovering from an injured foot or have gout. Because it may affect blood flow, it’s not for people with blood clots or women who are pregnant.
If you have a chronic condition, a disease that affects your feet or legs, or arthritis in your feet or ankles, ask your doctor first. If your feet are off-limits, you may still be able to have reflexology on your hands or ears.
If you have recently had an operation or surgery, if you have had any injuries that might affect your treatment – such as a recently healed broken ankle avoid reflexology.
Eduindex News 
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