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Nebula

What is a Nebula?

A Nebula is named from the Greek word for “cloud”. Nebulae (plural) come in many shapes and sizes and have a way of captivating those that observe and photograph these deep sky objects in space.

Most nebulae are enormous in size. Some are even hundreds of light-years in diameter. Nebulae do contain some mass. They have a greater density than the space surrounding them. Yet many nebulae are less dense than any vacuum we have created on Earth.

Deep space nebula with vibrating colors and bright stars

“a nebula is a cloud of gas and dust in outer space, visible in the night sky either as an indistinct bright patch or as a dark silhouette against other luminous matter.”

Nebulae usually consist of Hydrogen and Helium, as these are the most common and stable compounds in the Universe. The formation of a nebula can occur when a star undergoes a significant change, such as excess fusion in its core.

Types of Nebulae

HII regions and dark nebulae are where stars can form. They are made mostly of hydrogen and helium, with traces of other gases and infusions of dust grains. hey are found largely in the spiral arms of our galaxy. Our own solar system was born in such a region more than 4.5 billion years ago. The best-known molecular clouds are the Orion Nebula, the Eta Carinae Nebula, The Eagle Nebula (also, known as the Pillars of Creation), the Tarantula Nebula in the Large Magellanic Cloud, the Horsehead Nebula, the Coal Sack, and the Lagoon Nebula. Most of them, except for the Coal Sack, are bathed in the light of the stars that formed within them. The Coal Sack is an example of a dark nebula that obscures nearby stars, and may be forming stars within.

Supernova remnants are the final remains of massive stars that have blown themselves apart at the ends of their lives. These are expanding clouds of gas and dust with neutron stars or even black holes marking the final resting place of the star. The most famous supernova remnant is the Crab Nebula in Taurus. Its explosion appeared in our skies in the year 1054 AD. It contains a pulsar — a spinning neutron star — surrounded by filamentary clouds of material blasted out when its progenitor star exploded.

Planetary nebulae are the leftovers of stars like the Sun. They consist of a cloud of gas and dust surrounding a slowly cooling white dwarf star. The best-known planetary nebula is the Ring Nebula in the constellation Lyra. It was once a sun-like star that gently blew its outer atmosphere to space as it aged. What’s left of that atmosphere is a ring-shaped cloud that glows from the radiation of the dwindling white dwarf star.

Facts About Nebulae

  • Most nebulae contain the “stuff of stars and planets”, including gases, dust, and complex molecules.
  • As stars die and lose their materials to space, their gases and dust mix with clouds of gas, creating the complex nebulae we see.
  • Nebulae are always in motion, even though they look quiescent in images. The clouds mix and churn, which creates magnetic fields.
  • There are several types of molecular clouds: dark globules, emission nebulae, and reflection nebulae. Emission nebulae glow as their gases are heated. Reflection nebulae are mostly dust which reflects the light from nearby stars.
  • Our Sun and planets formed in a nebula some 4.5 billion years ago.
  • Nebulae exist in other galaxies. Astronomers have observed them in all spirals as well as the nearby Magellanic Clouds.

APICULTURE

Apiculture is the rearing of honey bee for honey. It is also called Bee keeping. It is a profitable rural based industry. Honey bees are domesticated by farmers to produce honey.

Types of Honey Bee

There are three types of individuals in an honey bee colony namely the queen bee, the drones and the worker bees.

Queen Bee

The queen is the largest member and the fertile female of the colony. They are formed from fertile eggs. The queen is responsible for laying eggs in a colony.

Drones

They are the fertile males. They develop from unfertilized eggs. They are larger than the workers and smaller than the queens. Their main function is to fertilize the eggs produced by the queen.

Worker Bees

They are sterile female bees and are the smallest members of the colony. Their function is to collect honey, look after the young ones, clean the comb, defend the hive and maintain the temperature of the bee hive.

Varieties of Honey Bee

Indigenous varieties
✓Apis dorsata (Rock bee or Wild bee)
✓Apis florea (Little bee)
✓Apis indica (Indian bee)

Exotic varieties
✓Apis mellifera (Italian bee)
✓Apis adamsoni (African bee)

Structure of Bee Comb

The comb of the bees is formed mainly by the secretion of the wax glands present in the abdomen of the worker bee. A comb is a vertical sheet of wax with double layer of hexagonal cells.

Formation of Honey

The honey bees suck the nectar from various flowers. The nectar passes to the honey sac. In the honey sac, sucrose present in the nectar mixes with acidic secretion and by enzymatic action it is converted into honey which is stored in the special chambers of the hive.

Quality of honey depends upon the flowers available to the bees for nectar and pollen collection.

Products from Honey Bee

Honey bees are used in the production of honey and bee wax. Other useful products obtained from honey bees are bee pollen, royal jelly, propolis and bee venom.

Uses of Honey

✓Honey has an antiseptic and antibacterial property. It is a blood purifier.
✓It helps in building up of haemoglobin content in the blood.
✓It prevents cough, cold, fever and relieves sore throat.
✓It is a remedy for ulcers of tongue, stomach and intestine.

THE AGRARIAN REVOLUTION

The term Agrarian Revolution implies the great changes that took place in the agricultural methods of England during the second half of the 17th century and the first half of the eighteenth century.

Causes of the Revolution:

  • The old open field system was wasteful of land because, according to this arrangement, every year one of the three fields was to be out of cultivation.
  • Secondly, come the old system of distribution of land was wasteful of time.
  • Thirdly, there was the necessity of confirming the customs of the village and thus made experiments in agriculture method possible.

In the 18th century, the population was increasing and so more food was needed. Owing to the scarcity of food materials there was a rise in prices. The old-fashioned farmers thought that they could get more money if they produce more. This idea was an incentive for them to improve their agricultural methods.

Reallocation of Lands:

Reallocation of lands in consolidated blocks which could be enclosed, several Enclosure Acts were passed in the reign of George II and George III. There were many cases of the poor peasants being not satisfied with the reallocation. Such people sold their small holdings to wealthy businessmen of the city who were eager to possess lands of their own. The final result of this tendency was that the class of rural inhabitants known as yeomen disappeared.

Advantages of enclosure system:

One of the advantages of the enclosure system was that it gave scope for many enterprising people to make experiments. Jethro Tull of Berkshire was the inventor of the drill for sowing seeds. He also emphasized the necessity of capital selection of seeds if good crops were to be obtained.

Another pioneer is Charles Townshend of Norfolk. He adopted Tull’s principles and paid much attention to the question of rotation of crops. He introduced the four-course rotation of turnips, barley, clover, and ryegrass, and wheat. These measures prevented an unprotective fallow. His innovation made Norfolk a leading agricultural country. With the result that in the thirty years the rental of the one farm rose from 180 pounds to 800 pounds a year.

The work of Townshend was continued by Thomas Cook. He followed the precepts of Tull and in addition fed the soil with manures including bones. In nine years he was able to grow excellent wheat crops. He also introduced new artificial foods such as oil cake under led the way in fattening cattle for the London markets. He held a yearly meeting for farmers at his house and these meetings farming topics were discussed and much advice was given and received. It is estimated that the annual rental of his estate Rose from 2,200 pounds in 1776 to 20,000 pounds in 1816.

Cattle farming:

While Norfolk landlords were thus making great improvements in arable farming, a Leicestershire farmer, Kama Robert Bakewell was revolutionizing English methods of stock breathing. Up to this time sheep had been valued chiefly for their wool, the production of mutton had been only secondary. Bakewell was the first to turn his attention to the production of meat as the main consideration of stock breeding. By patient choice and experiment, he succeeded in producing a new breed of sheep with fattened quickly and weighed heavy. His success attracted the attention of many. Farmers from far and wide visited his farm at Dishley and became converts to his new methods. Others who did pioneering work in this field were George Culley, Charles Colling, and John Salman.

Board of agriculture:

Royal patronage was also given to the moment of revolutionizing the agriculture methods. George III, affectionately known to his subjects as a farmer George, established a model farm at Windsor. The success of the moment was due to the writings of agriculture writers, the most famous was Arthur Young. When a board of agriculture was established in 1793. Young was made its secretary.

Conclusion:

With the advent of the enclosure system, the English banking system also grows, for even the wealthy landlords did not have money to do the fencing and other improvements. So they have to borrow money from the banks. Through all those methods was very desirable from the point of view of production, it had a harmful effect on the partition. The system deprived him of the privilege of grazing his cattle and cutting fuel from the commons.

What is a Novel

Picaresque Novel

How to Increase Productivity? (For Work)

“Focus on being productive instead of busy.”

– Tim Ferris

Introduction

The definition of productivity is the effectiveness of productive effort or the rate at which a person, company, or country does useful work. In these times every single person has a lot of work on their plate, be it work from the office, school, college, or work related to the house, some extra project you might be working on, or be it just your mental health. To finish the numerous tasks, we need to be productive to finish these effectively and still be left with some time to relax and hang back from the rush of daily life. So we can say that productivity is about getting the required result in less time and effort. Increased productivity is directly related to improved time management. This article aims to list ways to increase productivity for work.

Plan Ahead

The practice of approaching work at random is one of the hindrances to productivity. When you attack work at random, you are not sure about how much more is left and by when you will be able to get to it. To deal with this, you must plan ahead, it can be daily, weekly or monthly planning. It puts you in control of how much work you have and till when you can complete it. Planning offers you clarity.

Set Realistic Goals

You should set goals in such a manner that you have set milestones that help you in knowing your destination. The best way to set goals is to follow SMART.
S – specific, significant, stretching
M – measurable, meaningful, motivational
A – agreed upon, attainable, achievable, acceptable, action-oriented
R – realistic, relevant, reasonable, rewarding, results-oriented
T – time-based, timely, tangible, trackable.

Track and Limit

If you implement a tracking system through which you monitor how much time you take to finish one task, you will be able to understand if you are using your time effectively or not, and if not, then where are you wasting it. Every person has a different productive golden hour. By tracking your day, you will be able to understand when your golden hour is and you can schedule your work accordingly.

Be Proactive, Not Reactive

Being proactive helps you in avoiding the time you waste around and then rush to react in time. When you are reactive, you let others call the shot and give you the work to be done but when you are proactive, you are a few steps ahead of others and you get to call the shots.

Minimize Distractions

Most of our time gets wasted on the number of distractions that put us off our work path. Everyone has become addicted to being online and that is one of the major distractions. It is important to work smarter and set boundaries such as setting work hours during which time you will not be available to others, silencing notifications, setting time slots to check social media and emails, and not doing it during the work hour.

Get Enough Sleep

It is a known fact that not getting enough sleep has negative effects on our performance in all aspects of life but work gets affected the most. This happens because when you are working, you need logical reasoning which is done by your prefrontal cortex which gets impacted by the lack of sleep. Therefore, it is important to get at least 7-9 hours of sleep a night.

Conclusion

Once you understand the importance of productivity, you will learn that it will become a huge part of your whole life, not only when it comes to your work life but also your personal life, as when you are on top of all your work is only when you can give enough time to your personal life as well.

References

Digital Marketing

Businesses have used various ways to create awareness about their business and product. Marketing is an activity that has helped businesses to easily survive among a large market. To reach out to people is not an easy task for a new business. Marketing helps them to create a brand among already existing businesses, however marketing before was confined to TV and newspapers advertising. Now, electronic media has been a trend that has successfully attracted millions of people across the world to connect on different platforms. Brands are able to engage with customers on a more personal level. Digital marketing services are being utilized to create awareness about the latest trends and sales information on social media platforms.

What makes this new marketing gimmick widely popular among businesses today? Lets understand how digital services are the most preferred marketing strategies.

  1. Less Costlier

Marketing expenses can be a huge financial burden that a company will have to bear, especially for a growing business. Big companies may not have to go through trouble of marketing cost but new businesses had to think twice before investing in marketing services. Earlier, marketing services were costlier for new businesses, therefore new companies refrained from engaging in traditional marketing. Digital marketing is a similar marketing strategy that offers more affordable services. Its impact is equally powerful as traditional marketing yet less expensive.

2. Helps in Brand Development

These days, a company operating without a significant brand and reputation is less preferred compared to other companies. A brand attracts customers with quality social media website. To build a brand, social media channels feature the quality and recent trend followed by the business.

3. Global Presence

A campaign can be easily made viral among social media users across the world. Digital marketing provides an opportunity to promote a campaign on a global scale. Within a short period of time, digital platform can reach a large crowd by generating publicity. Global recognition is received by a business.

4. Targets specific consumers

Every consumer has a specific preference and according to that preference a campaign can be presented on their social media handles. Consumer preferences can be easily accessed through social media platforms. Only those ads will reach to the people that are interconnected to the previous ads they visited. This way reaching certain customers becomes simple.

5. Huge Returns

Returns on investments determine company’s future capability of investing in digital marketing. Lower returns discourage further investments. Traditional marketing provides variable returns as the reach of this type of marketing was limited to certain platforms. Digital marketing provides substantial return to a company without any heavy cost.

6. Purchasing becomes easier

A website allows a person to buy products online without visiting the store or calling to order. Anybody from anywhere can visit your site and order whatever they want and will be delivered at their doorstep. Digital platforms make purchasing fuss-free.

A business can reach globally without any extra efforts and costs. Brand creation is must for the growth of the business and this brand development can be achieved with global popularity that digital platforms extensively provide.

What Are The Five Love Language?

You might be showing affection to your partner on a daily basis, but do you take a moment to ensure that you’re conveying it in the manner that your spouse prefers to accept it? Whenever two couples have differing love languages, even love can be lost in translation.

Words of affirmation, quality time, receiving presents, acts of service, and physical contact are the five love languages, or means of expressing and receiving love. Not everybody expresses love in the same manner, and not everyone likes to accept love in the same way.

Gary Chapman, Ph.D., created the notion of love languages in his book The 5 Love Languages: The Secret to Lasting Love, in which he explains these five distinct methods of conveying love, categories he condensed from his expertise in marriage therapy and linguistics.

Here’s a rundown of each one of Chapman’s five love languages:

Words of affirmation

Those who use words of affirmation as a love language appreciate verbal expressions of affection, such as constant “I love yous,” praises, expressions of gratitude, vocal support, and often constant digital contact such as messages and social media involvement. These individuals value written and verbal expressions of love the most. They feel understood and valued when they hear these words.

Quality time

Those who have quality time as their love language feel the most appreciated when their spouse genuinely wants to spend more time with them and is always willing to hang out. They are especially fond of it when active listening, eye contact, and complete presence are stressed as relationship characteristics. 

This love language is all about providing your entire focus to that one particular person, without any of the distractions of television, phone displays, or any other outside interference. Individuals have a great desire to constantly spend some time with their loved one, holding deep talks or participating in leisure pastimes.

Acts of services

If acts of service are your love language, you appreciate it whenever your spouse goes out of their way to make your life simpler. It’s little gestures like getting you food when you’re ill, preparing your morning coffee, or going to pick up your laundry after a hard day at work.

This is the love language of those who think that gestures speak louder than words. People on this list, unlike those who want to hear how much they are cared for, desire to be shown how they’re being cherished. Such people value doing minor and large duties to make their life simpler or perhaps more pleasant.

Gifts

Gifts are a simple love language: you feel appreciated when others offer you “visual expressions of affection,” as Chapman puts it. It’s not so much about the monetary worth as it is about the emotional significance behind the gift. Those with this personality appreciate as well as acknowledge the gift-giving process: the thorough contemplation, the intentional selection of the gift to symbolize the connection, and the emotional rewards of getting the gift.

Individuals whose language of love involves getting presents like obtaining something both tangible and meaningful. The idea is to offer thoughtful gifts that are significant to them and represent their beliefs, rather than yours.

Physical touch

Physical touch as a love language makes a person feel cherished when they receive physical indications of love such as kissing, holding hands, snuggling on the sofa, and intimacy. For persons who use this love language, physical closeness and touch may be extremely encouraging and serve as a powerful emotional bond.

When they are hugged, kissed, or snuggled, those who convey their thanks in this language feel valued. They enjoy the sensations of warmth and protection that come from physical contact.

We all show and experience love in various ways. As a result, recognising such differences may have a significant influence on our relationships. Indeed, it is one of the easiest methods to strengthen your relationships.

The Wonders Of The World

Seven wonders of the world are identified because of their breathtaking design and monument. The true wonder we can say is artistic, mysterious, magnificent, stunning or in other words, it is a masterpiece, and due to these qualities, it attracts everyone towards itself. The most remarkable creations by mankind are included in the list of Seven Wonders of the World.

The Taj Mahal, a symbol of love is well known across the world for its historical value and its stunning beauty. Located in the historic Indian city of Agra, the Taj Mahal houses the tomb of Mumtaz Mahal, the wife of the Mughal Emperor Shah Jahan. It is believed that the Emperor’s immense love for his dear wife who died in 1631 giving birth to their 14th child prompted him to build the Taj Mahal as a testament of his love.

The construction which took approx 22 years was completed by 1632. Its construction cost is equivalent to US$827 million today. In 1983, the Taj Mahal has declared a World Heritage Site by UNESCO. Today, it attracts around 7 to 8 million visitors each year.

The Colosseum in Italy is one of the world’s new seven wonders of the world. The oval-shaped Colosseum, also known as the Flavian Amphitheatre is the largest amphitheater in the world located in the center of the city. It is constructed out of concrete and sand.

It can host around 80,000 spectators. Some of the public spectacles held at the Colosseum are mock sea battles, animal hunts, famous battle re-enactments, executions, and mythological dramas. Today, it is a popular tourist attraction and serves as the iconic symbol of Imperial Rome.

Chichen Itza is an archaeological site in Mexico’s Yucatán State. It is a pre-Columbian city built during the Terminal Classic period by the Maya people. The historical value contributes to its status as the modern wonders of the world. Chichen Itza is one of the major cities of the ancient Mayan world and constructions in the city exhibit a variety of architectural styles.

Machu Picchu is the dream destination of millions of people around the world. It is located in the Cusco of Peru’s Machupicchu District. Archaeologists believe that emperor Pachacuti of Inca built Machu Picchu as an estate in the year 1450. Developed as a city, it was abandoned a century later during the Spanish Conquest. Machu Picchu remained unknown to the rest of the world until it was discovered by the American explorer Hiram Bingham. Machu Picchu is a unique representation of the Incan era.

Brazil’s most iconic symbols statue of Jesus Christ in Rio de Janeiro is one of the new seven wonders of the world. The French sculptor, Paul Landowski build the statue. . The structure is 98 feet tall and has a 26-feet tall pedestal. Its arms stretch 92 feet wide. Located on Corcovado mountain, the 2,300 feet tall statue weighs 635 metric tons and is made up of soapstone and concrete

Petra, a Jordanian wonder and UNESCO World Heritage Site, is also listed as one of the “28 Places to See Before You Die” by the Smithsonian magazine. Apart from that, it’s immense archaeological, historical, and architectural value makes it a jaw-dropping tourist attraction. The most important features of the ancient city are its water conduit system and rock-cut architecture. The stone color from which it has been carved helped to get its nickname the “Rose City”.

The Great Wall of China is long associated with Chinese history. At the beginning of the 7th century, over a period of years, series of walls were initially built by Chinese empires of different states. Later, these walls were joined together resulting in today what we see like the Great Wall of China. It was declared as a UNESCO World Heritage site in 1987.

MY LOVE AFFAIR WITH …

My love affair with paper & pen is something that I would love to share with you all .At an early age of 8 I used to run my fingers through the corners of story books as I love reading them , I used to draw the characters with the help of pencil on the corners of the book . When ever I used to read I always used to have a pen in my hand , I feel paper & pen are the most powerful thing in this whole world , do you want to know how ? I will tell you !

I can put my thoughts on paper , for introverts , who are not able to express themselves in front of any one , writing diary every day works the best . When you have a paper & pen in your hand it has many benefits to you , some of them are :

Provides Clarity –Penning down our thoughts bring structure to the vast inner world of fragmented emotions and thoughts that goes on in our hearts and minds. 

Self-discovery– Journaling helps us to introspect, to gain great insights into ourselves- our strengths, weakness, ambitions, and obstacles which is a step towards personal growth and development. It is one of the roads to self-discovery, so when ever you write on a paper with you pen you are putting you best foot forward to know yourself a bit extra.

Alleviate Stress– Expressing our anger, frustration or sadness on paper reduces the intensity of our emotions and makes us feel calmer hence helping us to gain more clarity and make rational decisions. It lets loose the negativity that we have festering inside us and reduces its deleterious effects. 

Self Expression/Venting Out– When voice fails us, we can express ourselves through written words. While writing down our emotions and thoughts, boundaries of topic, structure, punctuation, grammar and syntax can be transcended to free flowing expression of ourselves. When we write, our thoughts fly from the cage of our restless minds and are clearly displayed on the paper in front of us.

You saw , paper & pen helps you reliving from your stress also . This is what I was talking about . In professional terms also a written statement is considered move valuable & powerful , penning down your thoughts on paper & publishing them will also work the best best for you . It’s not always easy to discern and express our emotions especially when we are going through dark storms in our lives. At that time we might have a cornucopia of turbulent thoughts and emotions which might not be easy to voice. While writing, we don’t have to fear that the paper or diary will have any bias or prejudice towards us or we have to make sense in order to clearly express ourselves. A paper & pen will never be biased towards you , though the whole world be , hence I am in love with them

What is Leadership?

Leadership, according to Peter DeLisle, is the ability to influence others, with or without authority. All successful endeavors are the result of human effort; thus, the ability to influence others is a derivation of Interpersonal Communications, Conflict Management, Problem solving. Leadership is a direct function of three elements of interpersonal effectiveness.

  1. Awareness : Awareness is a state of consciousness. It is the ability to recognize yourself, others, events and situations in real time.
  2. Ability : Ability to learn and understand technical issues is the basis of our careers – Ability to communicate, Ability to resolve conflicts, Ability to solve problems and make decisions.
  3. Commitment : Taking decisions without recognizing the impact in both positive and negative manner. To be dedicated and keeping engage.

Attributes or Characteristics of Leader

  • Guiding vision : Effective leaders know their strength to pursue the objectives and achieve the goals.
  • Passion :Leaders have a positive outlook on who they are, and they love what they do.
  • Integrity : Leaders know who they are, effective leaders are also aware of their weaknesses. They only make promises they can follow through on.
  • Honesty : Leaders convey an aura of honesty in both their professional and their personal lives.
  • Trust : Effective leaders earn the trust of their followers and act on behalf of their followers.
  • Risk : Effective leaders take calculated risks when necessary, to achieve their objectives . They learn from the
    mistake and use it as an opportunity to explore other avenues.
  • Dedication : The effective leaders are dedicated to their charge. The leader gives himself or herself entirely to the task when it is necessary.

Leadership Styles

1) Persuasive Leadership
• Leader engage his team through cooperation.
• Explains projects and values, stimulates, encourages, mobilizes resources.
• Remains accountable for every decision.
• Flexible on methods, supports co-workers.

2) Authoritative Leadership
• An Authoritative leader is self committed , gives instructions, structures the team activities.
• Sets precise objectives, defines evaluation criteria, solely accountable for decisions.
• Does not accept co-workers requests, does not accept failure.
• Always decides- does not listen

3) Delegative Leadership
• Defines the rules, mission and the responsibilities
• Plans and organizes the teams activities.
• Gives autonomy, only when required.
• Fosters mutual respect through expertise.

4) Democratic Leadership:
• Supports team work and offers collective projects
• Always encourages the team members to express freely
• Takes into account the individuals needs
• Fosters positive work environment and engages his team in decision making process.

Tips for better Leadership
• Be a good role model.
• Be clear about your rules and expectations.
• Leave room for input.
• Reward employees for good behavior.
• Be liked.
• Stamp out ‘them and us’ culture
• Honor the business roots
• Be passionate, enthusiastic and proud• Communicate effectively.
• Know your limits
• Learn from the past
• Keep meetings productive
• Walk your talk
• Presentations
• Motivational skills

𝑰𝑴𝑷𝑶𝑹𝑻𝑨𝑵𝑪𝑬 𝑶𝑭 𝑺𝑳𝑬𝑬𝑷𝑰𝑵𝑮

“I LOVE SLEEPING, Because It Took Me To Another World Where I Can Be Whatever I Want”

Sleep is one of the most important things you need to do for your body because it is your body’s way of recharging its batteries. When you begin to feel sleepy at night, it means that you have reached the limit that your body has, and you should sleep so that you do not over-exert yourself.

  • The average hours that one adult should be sleeping every night is 8 hours, or you can give or take one or two hours. The problem with all the generations in the world is that there are so many disturbances around us that can easily distract us from what is essential. One such example of this is mobile phones – it is easy to get addicted to mobile phones that contain an entire world and keep scrolling through it instead of going to sleep.
  • It is essential to understand the reason why sleep is vital. Getting enough sleep helps heal your bodies from any pain or injuries; it betters your immune system, cognitive memory, and thinking capacity. Furthermore, getting adequate sleep is vital for keeping our hearts and other systems clean and with a good bill of health. Without getting a good number of hours worth of sleep at night, we are putting ourselves at the risk of mental health disruptions as well as physical disorders and problems such as depression, anxiety, heart attacks, obesity (leading to various other issues), and even exhaustion which can ultimately disrupt one’s life. We must get enough sleep to look and feel fresh and healthy every day
  • For example; a bad habit like this would be watching TV shows late at night despite knowing that we have to wake up early the next morning.
  • When we sleep, the brain recharges itself and heals our bodies in whichever parts we need healing. When we sleep, our blood vessels and circulatory system heal themselves. If you have a bruise, you will notice that it has healed a little bit when you go to sleep and wake up in the morning. Sleep does the same thing for the rest of the body as well, and it is essential to allow your batteries to charge while you heal yourself.
  • Many of us struggle with our sleep because of the prevalence of mobile phones and other addictive screens in our lives. Some severe problems can enter our lives when we do not get enough sleep. This can range from mental health problems like depression and anxiety to even physical ailments and issues like diabetes, cardiac arrest, obesity, high blood pressure, etc. We must be careful and get a good 6-8 hours of sleep every night.
  • 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝘀𝗹𝗲𝗲𝗽𝗶𝗻𝗴: There are several benefits of getting a good sleep at night. It helps you maintain your body weight so that you do not become obese and add to this; there’s also the fact that people who sleep well at night often eat less than those who don’t, which also helps with the weight. Getting adequate sleep also increases your productivity by making you feel more energetic and giving you the time you need to rest. It also helps our lives be in a good mood, and good sleep puts a person in a good mood. Sleeping enough also allows our minds to function correctly and in a better way. Thus we can think better, and we also have a better memory power upon sleeping enough.
  • 𝗖𝗼𝗻𝗰𝗹𝘂𝘀𝗶𝗼𝗻 :

Getting adequate sleep is incredibly vital to our mental health and physical well-being. If we do not get enough sleep, we might get burnt out and not be able to carry out our lives in the way that we should be able to. Without the ability to do this, life can become painful and full of difficulties that may become complex over time. Thus, we must all take the initiative in our own lives to sleep on time and wake up on time to prevent any mental or physical blockages and hindrances.
If we do not get enough sleep at night, we will end up with terrible health. Most of us end up binge-watching television shows, movies, and even things like YouTube videos at night, and we usually do this at night because, in the daytime, we generally remain busy with other things, like school, office, other work, running errands, and stuff like that. We all think that because we do a lot of work in the daytime, the nighttime is, in a way, free time for us to do as we want. However, this is not the right way to go about life.

World Hepatitis Day 2021: Theme, Hep types, and Significance.

What is hepatitis? Theme this year, few symptoms, about types of Hep, and how to contribute?

THEME 2021 : “Hepatitis Can’t Wait”

What is Hepatitis:

Hepatitis means inflammation of the liver. It can lead to scarring, cirrhosis, and liver cancer. There are 5 main hepatitis viruses: –

Types A, B, C, D and E. These 5 types are very serious since they cause severe illness, even leading to death. They can also cause outbreaks and spread of epidemic.

 A person dying every 30 seconds from a hepatitis related illness 

Causes :

Heavy alcohol use, toxins, some medications, autoimmune diseases can cause hepatitis

Ways of transmission: Have contact or receiving of contaminated blood or blood products, invasive medical procedures using contaminated equipment. Hepatitis B can transfer from mother to baby at birth, from family member to child, and by sexual contact.

Main symptoms:

  • Jaundice (yellowing of the skin and eyes)
  • Dark urine,
  • Extreme fatigue
  • Nausea
  • Vomiting
  • Abdominal pain. 

Types of hepatitis:

1 Hepatitis A Virus (HAV) : –

Transmitted through consumption of contaminated water, food; sometimes sexual contact. It’s trace is present in faeces. In most of the cases, it is usually mild and when treated properly it can make one immune from further infections. But, left untreated it can turn life threatening.

Additional symptoms :

  • Abdominal pain or discomfort, (by your liver)
  • Clay-colored bowel movements
  • Severe itching

Safe, effective vaccines are available to prevent HAV.

2 Hepatitis B Virus (HBV): –

Transmitted through exposure to infective blood, semen, and other body fluids, mother to baby, family member to a child during early childhood, transfusions of HBV-contaminated blood and blood products, contaminated injections during medical procedures, and through injection drug use. Medical workers have a greater chance of exposure.

Add Symptoms:

  • Fever
  • Joint pain
  • Loss of appetite

Safe, effective vaccines are available to prevent HAV.

IT HAS NO CURE, BUT JUST CAN BE PREVENTED

3 Hepatitis C Virus :-

Transmitted through exposure to infective blood, instruments during surgeries; even though the chance is low, sexual transmission is possible. If detected soon it can be treated. But, most of them have no idea they have Hep C starts with it’s acute form which rarely shows symptoms.

Add. symptoms:

  • Bleeding easily
  • Bruising easily
  • Itchy skin
  • Fluid buildup in your abdomen (ascites)
  • Swelling in your legs
  • Spiderlike blood vessels on your skin

NO Vaccine yet

4 Hepatitis D Virus : –

It can transmit through blood and body fluids but it only occurs when the person is already affected with Hepatitis B. IT IS MOST SEVERE FORM OF HEPATITIS. It can lead to lifelong liver damage and even death. HBV vaccine gives protection from Hepatitis D virus. If you have HBV, haven’t taken HBV vaccine and live where HDV is more prevalent; the chance of contracting HDV is higher.

Add. Symptoms:

  • Not feeling hungry
  • Joint pain
  • Dark urine
  • Light-colored stool

NO CURE

5 Hepatitis E Virus (HEV): –

Transmission through contaminated food like undercooked meat from infected animals, such as pigs or deer, or water. The one that causes most outbreaks. It can get better by practicing hygiene, but pregnant women and people with weak immune system are at a risk.

Add. symptoms:

  • Light-colored poop
  • Skin rash or itching
  • Joint pain
  • Less hunger and throwing up

Safe and effective vaccines to prevent HEV infection have been developed but are not widely available.

Why 28th July?

It is the birthday of Dr Baruch Blumberg, the Nobel-laurate scientist discovered the Hepatitis B virus (HBV), diagnostic tests and vaccine for Hep B.

How to contribute:

  • Practice hygiene for yourself and encourage those around you.
  • Join drives which support sanitation of unhygienic, neglected areas.
  • Educate yourself and people around you.
  • Donate to legit Hep donations.
  • Before travelling to areas where Hep prevails, get yourself vaccinated against Hep.
  • Spread awareness, because it might help someone one day. (Learning about symptoms encourages one to go to Doctor)
  • Join the campaigns by WHO.

REF:

https://www.who.int/news-room/events/detail/2021/07/28/default-calendar/world-hepatitis-day-2021

Bentley’s Bentayga

Bentley is by far known as the world’s best luxury car producer in the past century. Bentley Motors Limited is a British manufacturer and marketer of luxury cars and SUVs, and a subsidiary of the Volkswagen Group since 1998. Headquartered in Crewe, England, the company was founded as Bentley Motors Limited by W. O. Bentley in 1919 in Cricklewood, North London, and became widely known for winning the 24 Hours of Le Mans in 1924, 1927, 1928, 1929, and 1930.

Bentley recently came up with a top-notch SUV, the Bentayga a sheer and commanding design with top innovative technology. This all new-SUV can reach 100kmph in less than five seconds, equipped with a 6-liter W12 engine it truly roars on the road. It is also equipped with dynamic control; it consists of a 48-volt electric motor to cut down the body topple effect when the car is cornering at high speeds. This feature is a worthy add-on, giving complete control to the driver.

These features are nothing compared to the groundbreaking innovation they have made in terms of their wheels. These wheels are completely manufactured with carbon fiber alloy, this is the world’s largest full carbon fiber alloy wheel, having a diameter of 22 inches. This wheel reduces almost 6kgs of weight from the wheel weightage. Saving over 20kgs in the overall build of the car, further, it passed the German TUV (a test conducted on wheels to check its integrity) this carbon fiber alloy wheel, surpassed the conventional aluminum alloy wheel.

 The wheel has been developed for over five years. Apart from having better strength, as it is made of a fibrous structure it has a better braking and suspension system compared to those conventional wheels. These wheels were processed by a patented process that uses Resin Transfer Moulding, which consists of stacking prescribed carbon fiber to create a 3D surface.

The advancement of technologies is always growing and will never end, we as consumers must always appreciate such products and must be aware of such innovations.

Health & Ginger

Ginger is one of the common spices which is used all over the world .It is a very ordinary Spice which can be found in any kitchen . But did you know that it has extraordinary medicinal power? Yes ! Ginger is not only a spice but it is also an organic & aromatic medicine .Ginger is an important compound for making herbal tea which is used for various health purposes .Ginger is the important spice for Asian foods. Come and let’s talk about ginger .

Herbal tea
Ginger Powder as Spice

Ginger is the rooting part of a flowering Ginger plant . So obviously  we collect Ginger under soil .The binomial name of Ginger is Zingiber officinale . Ginger is closely connected to turmeric cardamom and some other spices .There are many types of Ginger all over the world .  The taste of the Ginger is very strong  & has a pungent smell .

Young ginger

Various Types of Ginger :   1) COMMON GINGER ( Its Scientific name is Zingiber Officinale . It is the most popular ginger in the world .)

COMMON GINGER

2) PEACOCK GINGER

PEACOCK GINGER Plant

3)MANGO GINGER (Its biological name is Curcuma amada .This type of Ginger has the taste and smell of raw sweet mango . )

Mango Ginger & its Paste

4)GINGER LILY

GINGER LILY Plant & Flower

5)CREPE GINGER ( Cheilocostus speciosus is its scientific name & grow in a white crepe paper flowering plant ) 

CREPE GINGER Plant & Flower

6)BUTTERFLY LILY GINGER (  Hedychium coronarium is its botanical name)

BUTTERFLY LILY GINGER Plant & Flower

7)DANCING LILY GINGER ( Scientific name is Globba winitii & have honey sweet smelling unique structural flower)

8)YELLOW GINGER (Its botanical name is  Hedychium flavescens )

YELLOW GINGER

 Apart from this type of these Gingers there are many more  Red Ginger ,Thai Ginger, Japanese Ginger ,Torch Ginger ,Shell Ginger ,Blue Hawaiian Ginger ,Beehive Ginger ,Bitter Ginger , Culinary Ginger ,Spring Ginger , Red Ginger etc.

Beehive Ginger Flowering Plant
Bitter Ginger Flower
Culinary Ginger
Flower of Torch Ginger Flower
Red Ginger
Ginger as common kitchen ingredient

Nutrients of Ginger :100 gm of ginger contain 

a)17.7 gram carbohydrate 

b) 1.7 gm sugar

c) 2 gram dietary fibre

d) 1.8 gram protein

e) 0.7 gram fat

f)  Some vitamins like – 0.7 mg vitamin B3 ,0.2 mg vitamin B5 ,0.16 mg Vitamin B6 ,5 mg Vitamin C ,0.26 mg Vitamin E                                                                                                                                        g) Some minerals – 16 mg calcium ,43 mg magnesium ,34 mg phosphorus ,415 mg potassium ,13 mg sodium ,0.6 mg iron ,0.2 mg manganese ,0.3 mg zinc .

h)Ginger also contains 79 gm water .

i) Ginger gives us 80 kilo cal energy .

j) Ginger also contains Vitamin B1 ,vitamin B2 ,folate . 

k)Ginger has excellent amount of Gingerol which is a powerful antioxidant

Effectiveness : 

1)Gingerol is a very strong and effective antioxidant ,which is found in Ginger in high amounts . It prevents the free radicals from damaging our body cells  by oxidation .

2)Ginger is very effective for pregnant women in the time of morning sickness . Ginger fights back the symptoms of nuisance .It is also helpful for nuisance created by chemical therapy for digestive nuisance and others .

3)Research in 2019 shows that Ginger has a low amount of fat so it is very good for a weight loss diet . 

4)Ginger is also helpful for osteoarthritis, joint pain and other bone problems . 

5)Ginger is able to act as a very powerful anti diabetic medicine which helps to decrease the amount of blood sugar in blood and protect our heart from any heart problems .

6)Menstrual pain during the monthly cycle is a very common problem for girls . This menstrual cramps is called Dysmenorrhea & Ginger is a very good pain reliever for Dysmenorrhea .

7)Some research  shows that Ginger has anticancer properties. It specially helps to prevent colorectal cancer .

8)Gingerol antioxidant which is present in Ginger , can ward off the infection problems .

9)Ginger is also good for an upset stomach ,indigestion and other digestion problems .

10)Ginger also prevents common cold and other symptoms of cold & cough .

Pain to Gain!

So the very title, and yes I probably do acknowledge how the initial word would appeal your mind. That’s fine. Stress, Failures, Rejections, Frustrations, Agony, Depression, Pessimism, cynicism, Indolence, Apathy, Indifference… How does these terms sounds like?.. Well am not the genius and even the experts couldn’t suggest a permanent lifetime solution to those who face these barriers. All I could do now is to suggest how they would  appear in someone’s lucid appearance, which may worth the time taken for your eyes to blink a second.

How mean it is to conceive that one is the most innocent victim for all the traps! So.. most probably, all of us would have come across this. While reading this, some amidst us may even think that they are the most experienced in all those. That’s not the issue. But the very thing lies in how we receive it. Again; it is an universal topic that it is not possible for me to discuss each corners and peripheral aspects of something called pain.

For instance a little boy gets slapped often by his parents, an innocent teenager is often blamed for something that he/she has not done, one feels sorry for themself in contrast with others state and what if one faces interruptions in all their endeavours.., It is definite to bring them some bitter feel. It’s never gonna be an astonishing fact that these bitterness is most often inflicted by the environment!

It would have caused much pain for the little boy when he realises someone is much happier next to his door, than the literal pain that he had received during his slaps. It would have caused much pain when someone does mistakes without being noticed whilst the innocent is blamed. It would have caused much pain to the one who is pursuing their studies for a long time while the other go for a work; and that other would feel for losing their studies for the sake of doing some job. It would have caused much pain when others get their things done easily, in accordance with time than the moment when that one person had repeatedly faced interruptions.

I couldn’t disagree with the point that we tend to live our lives with interdependence in this society. But it still remains as a wonder, why are we easily carried upon by others, as even the personal emotion is replaced with the very thought of others life. Pain is something which drives us in a good way when it is internalized. One tends to find the solution when he repeatedly sorts out his faults and amends it. The same feel could be disastrous when it is juxtaposed. There is a saying that ‘Everything appears upon our views’ and here, this could be the suitable one here! Such pessimistic thing would lead to an optimistic track when the pain is optimised in a personal manner.

I wouldn’t like to discuss about the gain here as it is a comfort zone for a  many. ‘Bed of thorns proves to be effective than the Bed of roses’ as as the senses in our skin as well as in our mind gets the strengthened stimulus. It really requires some effort to gain any a thing. It may also be success, happiness, cherishments, ecstacy, satisfaction… Both the pain and gain is something that is present in your ‘ain’ (Yourself).

“Turn the pain to gain, but not to disdain thy ain”!

Allergies

Health is something that we cannot avoid. We need to take good care of ourselves so that we can stay healthy. But what if I say, that there are still a lot of criteria of health that we avoid. There is nothing wrong in saying that sometime, even when the situations are not really good we do not seem to pay much attention to the measures that may keep us healthy. During this current pandemic w have seen a lot of people who are wondering around like its nothing.

One more thing that we avoid like Covid-19 Guidelines are Allergies. Allergies are the conditions caused by hypersensitivity of the immune system to typically a harmless substance in the environment. It can be caused by any normal object and can result in fever, Food allergies, Sneezing, Rashes, Allergic Asthma, shortness of breathe, swelling and many more.

Most of us have some kind of Allergy but most of the people either avoid it or don’t know about it at all. Those who know about it, don’t consider an allergy more than a flu. But we need to know that there are different effects of different allergies. Some of which can lead to person’s death.

I am saying this cause I am allergic to Strong Smells. Whenever I am around someone who is wearing perfume even an hair oil with a strong smell. I get the headache that does not go away for weeks and results in flu and fever. Whenever I tell y family members to not to bring or use any perfume in the house, It’s just a topic for how is that even possible.

But it is possible. People suffer  lot from allergies and it causes a lot a trouble for them. 

Symptoms:

Many allergies give symptoms like, fever, irritation, itchiness, sneezing, redness in the eyes, shortness of breath, coughing and wheezing. Aside from these some of the allergies can lead to Swelling of the skin, Swelling in the eyes and Abdominal Pain, Bloating, Vomiting, Itchy skin and so much more. So, next time you get any of these symptoms do not ignore it. And try to figure out the what it is that you are allergic to. The chances of having a serious allergic reactions are rare but we still need to take care of ourselves.

Prevention:

In order to prevent the allergy you need to know about the cause of it and try not to get around that particular substance. And to get medication accordingly. You may get the medication for the allergy.

Tell us if you have any allergies and how do you deal with them.