Health

Personal Habits: Over-Apologizing

What makes you apologize for everything?

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Top foods that can boost your haemoglobin naturally

Haemoglobin is an iron-rich protein found in our red blood cells, responsible for  carrying oxygen and transporting it to all parts of our body. A drop in level of haemoglobin can make it difficult for the body to get suffecient oxygen and one might exeperiemce dizziness, fatugue, pale skin, etc.Listed […]

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How to manage separation anxiety in children.

As a parent, it’s sometimes hard to be away from your kids. But it’s an indescribable, heartwarming feeling when you return – their smiles, the running to you with open arms, their tiny arms squeezing your neck. Whether you’ve been gone ten minutes or two days, that moment, this sweet […]

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Yoga asanas to help relieve back pain

Practicing yoga for even a few minutes a day can help you gain more awareness of your body. This will help you notice where you’re holding tension and where you have imbalances. You can use this awareness to bring yourself into balance and alignment. We hardly sit with a straight […]

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Healthy snacking to switch to.

Snacking refers to the intake of foods during the day other than your main meals. Snacks typically consist of smaller food portions distributed between meals. While research on whether snacking aids weight loss is mixed, some evidence suggests that increasing your meal frequency through snacking may help manage hunger and […]

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Veganism in a Nutshell

Once considered a niche diet, veganism has gone mainstream — so much so that the number of people following a vegan diet has increased by 350% in the last decade. By definition, veganism is a way of living in which people exclude, as much as possible, all forms of animal […]

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Healthy alternatives to coffee.

Golden milk Made with several spices including ginger, cinnamon, turmeric and black pepper, this caffeine-free traditional Indian drink is a comforting yet invigorating concoction that’s sure to wake your senses in the morning. Cardamom, vanilla and honey can also be added to the mix. Apple cider Cider made with real […]

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Top 5 Summer fruits to beat the heat

With the temperature gradually rising, it is very important to keep ourselves hydrated at all times. Due to dehydrating summer, the body loses water and henceforth we must replenish our body with vital nutrients.Here are a list of 5 summer fruits we can consume to keep our body cool – […]

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World immunization week

After two long years of Covid 19 and its difficulties world is getting back to normalcy. Covid vaccines are the most important weapon which helped the human kind to defeat […]

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Explaining Autism

There are many people around us of different age groups that are either diagnosed or have underlying symptoms of autism. Autism is a neurodevelopmental disorder characterized by challenges with social communication, and by restricted and repetitive behaviours. is now considered part of the wider autism spectrum. People with autism have […]

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