Health

आज़ादी के खातिर – त्रिलोक कुमार

खून खौल जाता हैजब देश का कोई अपमान करे, खून खौल जाता हैजब वीरो का कोई न  सम्मान करे, बहुतो ने आज़ादी के खातिरअपना लघु बहाया है कितनो ने फासी को चूमाकितनो ने गोली खाया है, तब जाके हमने ये चैन के निंद पाया हैहम कदर करे उन वीरो काहम […]

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5 Scientific benefits of dark chocolate consumption

To all the chocolate lovers out there, did you know that consumption of chocolate can be beneficial for your health too? Well, Dark chocolate i.e chocolate containing cocoa solids and cocoa butter sans the milk and butter generally found in milk chocolate has been scientifically proven to provide potential health […]

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10 Foods That Help Reduce Joint Pain

Ben Franklin was right when he said: “An ounce of prevention is worth a pound of cure.” We agree, so our orthopedic specialists encourage patients to adopt dietary and exercise habits that support strong bones and joints. 1. Omega-3 Fatty Acids / Fish Oils Cold-water fish are a terrific source of Omega-3s […]

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Euthymia-Tranquility

Euthymia is a term used in psychology to define a middle state which is neither too maniac nor depressive. Its commonly associated with bipolar disorder. However, the history of the term goes back to ancient Greece. The term was coined by Democritus, a Greek philosopher. The term ‘ Euthymia’ can […]

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8 Foods For Our Moods

Everything has a vibration. Whatever you do,say,eat and drink has an effect on you. It either builds you up or breaks you down without your knowledge. An unhealthy diet comprising of less vegetables and organic food can effect your mood drastically. Other than obesity, It also attracts sadness, frustration and […]

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Maladaptive Daydreaming

Daydreaming is our break from reality. We all have our own imaginary situations going on in our mind. Who doesn’t like to wander and take a break from reality. But, what If you were unable to live in the reality due to your daydreaming? What If your escape found no […]

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Attention Deficit Hyperactivity Disorder (ADHD)

Talking about a mental disorder is like speaking about sexuality. Not that the latter is less important but the fact that both the subjects are hardly acknowledged is dangerous.Attention Deficit Hyperactivity Disorder is a common disorder found amongst all age groups. Especially children and young adults. Most probably, half of […]

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Four steps to increase self-confidence

We all standed in the situation where we are thought about whether we will succeed in the life or not. To overcome this situation we need the tool called self-confidence. Some people think self-confidence is an natural born talent, but in reality ‘self-confidence’ is one of the skill in the […]

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How To Manage Emotions

In my previous to previous article on thoughts and how it stimulates emotions I had put forward my view that no emotion exists without a reason. Its there because we think of a situation, a person or something in a particular way which kick starts our emotions accordingly. I am […]

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Thoughts Are Yours But Not YOU

Thoughts do not define you. Isn’t it sounding dumb? Let’s introduce you to a new perspective. Most of the humans inhabit in themselves a computer which runs in accordance to the instructions. It goes without saying which part of a human it is. It is none other than our brain. […]

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Weight Loss & Metabolism

Weight loss is of two types. Healthy And Unhealthy and most of the time the main concern of this generation is the body. They overlook the diet. For most of the people,weight loss means skipping meals and increasing exercises. This technique is rather an illogical and harmful way of loosing […]

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