The Japanese say you have three faces. The first face, you show to the world. The second face, you show to your close friends, and your family. The third face, you never show anyone. It is the truest reflection of who you are.
Why Am choosing this to write?
No one can understand you more then your self..! Very diplomatic but 200% true. Why What how who whom??? Might be so many questions hits in your mind.
Not very large way but I would like to say. It just you who create our destiny our family our dream our achievement if I am adding this that means only you can do things for your self. Don’t go here and there. Don’t waste your time and energy on nonsense things or task or work. Just listen to your hearts and your head.
Every one have 3 faces you agree or not you too have as I am having . For the people out side world knows me as a girl who are pursuing her graduation. My family think I am made on BTS and K-dram and my actually thing is
What works for others might not work for you. But way to reach that is given to everyone and that too is different for everyone.
You might have seen a small video of that people romanticizing their life, living a happy wonderful life and a life full of everything that “one needs and must have”. Well, it is only that what you want to know or something they are trying to show you and wanted you too see. The only “good” of their life.
Suppose you have seen a video in which there is a person who is waking up early in the morning, exercising, going for a walk, eating healthy food and enjoying their life’ along with that they were having a room full of cute stuff. You get motivated and decided to work on yourself same as “that” person does, for couple of days you have been waking up in early in the morning, doing some sort of exercise and trying to be healthy and improve ourselves, you also tries to decorate you room with all beautiful stuff.
WHAT IS IT REAL.
It is Just a small part of their life.
Did they show the whole life of them in just a 15-20 second video, NO is is just to show their good habits to the world? There are many who with these such king of video tries to motivate themselves by showing that part of their life to the world.
Even the person who was in that video has bad days we all do right, so if you are feeling down, it is ok to feel that way, we are human it is natural to have ups and down.
Financial burden.
In any video you saw a person who is having a room (separate one), good lightning, beautiful stuff, various equipment’s and many more thing.
But what if it is costly for us, it will be burden on us seeing that that way. So, try to live your life YOUR WAY.
“Life is not about having everything. It’s about finding meaning in everything.” – Joel Randymar
Motivational
It is true fact that these videos are motivational and by watching them we fell much more motivated that we try to improve ourselves, to get a better version of yourself. What good is that by watching those people you try to work little hard on yourself by living healthy life. Its is not you just have to eat healthy food items you can somehow eat something unhealthy. At times it will uplift your mood sometimes.
A better version to ourselves
BY watching these videos, you get motivated and starting working on yourself slowly-slowly you many changes for better not at one shot.
Just be yourself and enjoy your life make changes frequently and enjoy your life peacefully. You will get motivated only when you really want to get motivated
DO NOT FOLLOW ANY TRENT DO AND MAKE ATREND FOR YOURSELF.
“Challenge yourself with something you know you could never do, and what you’ll find is that you can overcome anything.” – Anonymous
In this busy lifestyle we get a lot of stress and in this period where in covid-19 situation everything has been affected by and one of the most effected thing is our health, due to increasing number of covid-19 cases and to prevent it from spreading various many people have lost their jobs and some are doing work from home.
The one who lost their jobs are basically not engaged in any sort of physical activity they have been doing when they were at their workplace.
The one who must work from home because of that they have to operate from their home by sitting in a place for long period of time.
Both above situation and many more have affected our digestion system which has affected us in many ways.
In fact, food is broken down and provide energy to the body in digestive system.
So, we should take better care of our digestive system. Though there are more effects of digestive system and from ancient time our grand parents have been following some rituals which keeps our digestive track healthy.
Eat slowly.
There are many who in hurry to work chew their food for not more than 4-5 times in mouth but the good time you must chew your food is 32 times in mouth, because our digestive system is designed as our 50% of digestion takes place in our mouth.
You must chew your food in your mouth.
Instant energy crises
When we chew fats for minimum 4-5 times only then our digestive system uses its energy to digest the food which results in us instant energy crises. So, one must chew their food and eat slowly.
A proper meal.
A proper meal is not only the one thing (unhealthy) that we have eaten it is a whole day what we eat and how we eat.
One should eat variety of food in a day like not having rice for breakfast, lunch and dinner but diversifying it with like Poha for breakfast, Rice for lunch and roti for dinner.
Post meals walk.
It has been observed that or grand parents have been going out for a small walk after meals, it has become a ritual. When we intake food the amount of blood flow is diverted toward our digestive system. If we go for post meal walks them our food will digest in a good way.
And by also staying active for all day long, one must not just sit at one spot for a long period she/he should get up and go for walk for at least 5 minutes after sitting at a particular spot for almost 1 hour.
Doing some yoga asanas
Yoga helps in proper digestion of food one.
There are some asanas which we should do before our meals and pranayama asana after meals which will help in proper digestion.
Good quality sleep
While working in quite a lot of stressful schedules one should get enough amount of sleep that is almost 6-8 hours of sleep a day and stress less.
Although these are only some changes, but you must make good changes in your lifestyle not for some time for life long which will help you in not only this but in many ways.
Why is it so important and a need to understand population and why do we need to be aware of this?
The most populated countries in the world are: –
China
India
United States
Indonesia
Pakistan
Nigeria
Brazil
Bangladesh
Russia
Mexico
These are the most populated countries in the world.
As the increased population number in each country brings together many serious problems and opportunities not only in economic aspects, social aspects and political aspects etc.
Employement.
Positive impacts: In an underdeveloped country or a developing country there is a need of work force to carry of work more forward. When there is adequate amount of people required available to do the job then the developing process will go on smoothly.
Negative impact: When there is too much of population though there are various job opportunities, vacancies available but there will be only limited number of vacancies available which will not be able to cover vast amount of population and many will be left unemployed.
Poverty.
Positive impact: When there will be more people then they will work harder and smarted to get them out of poverty and will also tend to get employed as a result they will contribute in reduction of poverty.
Negative impact: When there will be vast amount of population then there would be only little who will get employed the rest will have to work and remain in that level of poverty.
Happiness.
Positive impact: When there would be more people there would be more people who will surround you and you will make bonds with them which will make you happy.
Negative impact: people will face too much completion between then to grab opportunities which would make it harder to create a strong bond between them.
Group of people in form of world map. Globalization, population, social concept. Vector illustration
There are many positive and negative impacts of high population but in those countries where it is a serious issue there many steps have been taken to reduce population rate I that country.
China
China has adopted One child policy in which only one child was allowed though it benefited in the population reduction in China there was another problem faced when the youth population (Which is also called the working population) was seen a reduction and the population dependent increased and many more problems were faced.
Now China has adopted Two child policy to overcome this situation.
Those counties with less population tend to have strong bonding, better growth opportunities and does not affect environment.
Education is one of the ways which can help with over population in countries. When children are taught in school and at home openly about population then that will educated the children and have a good impact on them because today’s children are going to be the working youth of future.
The counties will less or adequate population benefits with better opportunities some are:
Employment Opportunities: As a result of small size of the population, there will be enough job opportunity for the people.
Increased in Social and Infrastructural Facilities: An under Populated Country experiences a higher per capita in terms of social and infrastructural facilities available to the people in the country.
Only If, above images makes your mouth watering then please give me your 5 minutes and read this post.
HI there,
As we all are in the middle of pandemic (Global Corona virus) and World is facing the worst situation ever. Many have lost their life, jobs and known one and this is very sad. when it started there was the number but this ye (2021) its name, yes some where everyone is effected by this, that might be health loss or Money issue or anything. The main pillar of our country is News channels, When its all started in 2019 from News, as per my experience I was getting less information but more negativity from social media or any new channel. I am not sure about your situation but yes I was very scared with the statement which was used by the news host and all.
So, here what I started to overcome this, First I started taking care of things and second spending healthy and good time with family. Yes!! I order to start that I used my phone and one supper information app Which is called and known as “YouTube”. You all having this in your smart phone and that too free. If not you can install in using below link
Wait m kidding you people already having this. I started cooking , main point is I had never cooked any thing what helps me to be a good cook is below:
According to me below is my Top 4 favorite YouTube channel for learn cooking
She is my fav cook over the YouTube, I learned so many things from her. Way of cooking is very fine I think just like my mom so I got more connected with her.
She started her channel on “Aug 2, 2009”. she never stopped then and now she is the first to get 11.7M subscribers in YouTube at this age its really inspiring to new comers like us
She cooks all Indian dished in a very homemade way, even if you are using any specific Masala to enhance your dish test she will teach you how to cook that at home. Cool No!!
So during lockdown when we are prohibited to go out I made dished with help of her video. I have attended her YouTube and website like Please go and check if you like that plz like this post as well.
CookingShooking Hindi and CookingShooking (English)
My second fav is this CookingShooking, name is so attractive right! This guy name is Yaman Agarwal Joined YouTube on Apr 4, 2017 and till now he is having 11.7M subscribers in his Hindi Channel and 4.26M subscribers in his English YouTube channel.
He is very good at cooking teach you to think in the way that you can relate cooking with work and You can make any dish.
In this age he got many award for this and my mon loves his dished which I made
The above picture of Mr. Kabita, she is having YouTube channel called Kabits’s Kitchen, she started her journey on Oct 7,2014 and currently having 10.7 M subscribers. She will teach you how to cook food using your in home utensils and gas no other equipment needed.
Before I write any thing about my next cook you must watch my fav dish video “https://www.youtube.com/watch?v=MH5Onnj_mKA&t=41s“. The name is “bharatzkitchen” available in Hindi and English and there you will get all the desi recipes in very easy way.
Bharat has joined YouTube on Aug 10 2016 with Hindi channel and having 9.74 M Subscriber till and in his English cooking channel he is having around 514 K subscribers which he started on Nov 14, 2012.
I know it is not bad to have thick arms they are too beautiful but personally I hated it when I says “hello” to someone waving my hands it will bounce back and forth or up and down for literally 4-5 seconds after I keep my hands down.
So, I decided to lose fat on my arms and one more thing.
If you want fast results especially for some special occasion you can check on this video.
If you are overall thin but only have fat in your arms you can check this.
If you want to continue doing this forever you can do this.
Balance
What is the balance I am talking about?
It is the balance of your body, which is if your body balance. When your whole body is in proportion like from up to the bottom your body is thin or thick you can and if you further want to loose fat in that area you can surely. But if your body fat percentage is not proportionate then may be problem like:
If your upper body is thin but your lower body is thick.
If your upper body is thick but your lower body is thin.
(What I mean by thin and thick is that too much of difference)
Consult your doctor.
But if you want to lose little bit of only fat from your body along with your arms check it.
These exercises are just simple exercises which you can do just by sitting anywhere like: Sofa, bed, washroom and anywhere. These exercises are about 30_45 seconds each.
Arms circle
Sit or stand anywhere.
Bring or place your hands in front.
Now do arms circle.
Make a bigger circle in front and then move side by making smaller circles.
Again, bring back your hands in front.
Repeat this exercise for 40 seconds.
Prayer up and down
Place your hands in front of your head in a prayer doing position.
Bring up and down.
Do this exercise of 40 seconds.
Arm fly
Place your arms side.
Bring your arms up and down (as if you are flying).
Do this slowly for 40 seconds.
Punch
Do punches for almost 40 seconds simultaneously by both hands.
Do this for 40 seconds.
90-degree rotation.
Place your arms side.
Make “L” shape
Do rotations.
Do this for 40 seconds.
Make the way or swimming exercise.
Move your arms as if you are removing the curtain or swimming.
DO this for 40 seconds.
Trice dip.
Take one step away from you sitting place.
Now while facing against the sitting tool.
Place your hands on the sitting tool.
Do dips.
At last whin duo these exercises with some stretch.
Again, if you want you loose fat in your body. Try to lose overall body fat in your body.
You can achieve losing weight by consistently doing exercises to make it permanent part of your life along with following a healthy lifestye
Little about fats, its types, saturated fats, unsaturated fats, good fats bad fats, foods to avoid, food to take.
There are fats in almost each food item though there are fats which are bad fats and are not good for your health but there are also some fats which are good fats which are essential for our body and are healthy. But also, any kind of fat when taken into excess are not good for your health wither good fat or bad fat.
There are fats which are saturated, unsaturated and trans-fat.
Unsaturated fat
Unsaturated fats are good fats which are essential part of our daily healthy life which are very important they reduce risk to various diseases like heart disease etc. Unsaturated fats can also replace saturated fats (which are bad fat)
Unsaturated fats are essential for our body which is good fats, healthy fats, dietary fat.
Unsaturated fats ensure the proper functioning of our body and brain.
Unsaturated fats or essential fats also helps in the absorption of Vitamins like Vitamin A, Vitamin D, Vitamin E, and Vitamin K.
Dietary fats prevent hormonal imbalance.
Low fat/ No fat diets affect our overall health, and hair health.
Mood swings.
Law fat/ No fat diets also causes hormonal imbalances causing mood swings.
For an average adult, good fats should constitute no more than 20%-30% of their diet in a day.
Bad fats
LDL (low-density lipoprotein), sometimes called “bad” cholesterol, makes up most of your body’s cholesterol. High levels of LDL cholesterol raise your risk for heart disease and stroke.
The liver then flushes it from the body. High levels of HDL cholesterol can lower your risk for heart disease and stroke.)
Can cause inflammation (a localized physical condition in which part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or infection:), heart disease and type 2 disabilities. Powered by Oxford Dictionaries
Food items to avoid
Fried foods.
Avoid eating commercially baked goods like: cookies cakes.
Avoid eating packaged foods if it has hydrogenated refined oil/ vegetable oil in its ingredients.
Saturated fats
Saturated fats are not as harmful as trans fat but if taken in excess will not be a good choice to make but eat in moderation.
Saturated fats are also considered unhealthy and can cause problem.
Its sources
Butter, cheese, cream, red meat, ice-cream
Are major sources of saturated fat.
Good and healthy fats
Unsaturated fats are good for our health.
PUFA, MUFA, Omega-3 and Omega-6 are essential for our body.
Unsaturated fats are good for our overall health, Cholesterol and heart health.
Food items
Nuts and seeds which also increases metabolism rated which will future burn more fat from our body.
Include walnuts, peanuts, almonds, chia seeds, flax seeds, sunflower, pumpkin seeds in your daily diet.
Ghee aids digestion keeps the joints healthy, boost immunity and memory.
Use only hydrogenated cold pressed oil for cooking: use peanut oil, sunflower oil, sesame oil, canola oil, olive oil.
Yogurt is a good source of healthy fats, calcium and protein (natural yogurt is good) . If you buy from market buy full fat natural yogurt.
Dark chocolates use with cocoa content of above 70% loaded with good f
Bloating is the condition usually caused by excess gas production or disturbances in the movement of the muscles of the digestive system.
Bloating is when for few peoples it occurs after eating or for few like it is part of their life. So here we are going to discuss little more about bloating.
Bloating can be caused by eating less. People think that if we eat less bloating will go away but its not true but there will be more gas produced in our gastrointestinal tract which is also one of the causes of bloating.
Burbs, when there is too much of gas in gastrointestinal track then we produce more burbs.
Stomach rumbling.
What causes bloating?
Certain food habits can cause bloating.
People allergic to some food.
Fast eating.
Chewing gum.
Using straws while drinking.
Dairy products (if they do not suit you, cannot be digested easily)
Smoking.
Constipation
Non hydration, non-fibrous food, overeating, not eating on time.
Excessive sugar intake: at times when we buy sugar free products go check ingredients on its label there will be written alcohol sugar, sugar syrup etc. avoid that also.
Obesity: If you are consistently gaining weight and have become obese them try to lose weight.
Excessive salt intake: excess amount of sodium intake can cause bloating.
How to prevent bloating?
Improve your lifestyle; make few changes into your lifestyle.
Include some sort of physical activity into your daily routine it may be dancing, running, HIIT, or just simple walk. If you are in work from home jibs where you have you sit for too long after small-small intervals walk for at least 4-5 minutes.
Practice Yoga; there are simple yoga asanas which can help you with this.
Foods to avoid.
Cabbage, Cauliflower, broccoli, beans, lentils (except Vigna radiate), soyabean, wheat roti(If doesn’t suits you), dairy products it not suitable.
Lifestyles changes to prevent bloating.
Eat slowly.
No screen time while eating.
Avoid straws.
Avoid smoking and alcohol.
Avoid artificial sugar.
Less salt intake.
Stay hydrated.
Eat fiber rich food.
Avoid eating junk food.
Remedies
1 tablespoon fennel
4-5 mint leaves
Boil both in water and after straining it drink it whole day.
1 tablespoon dill seeds
Boil it with water. After straining drink, it the whole day.
After waking up empty stomach in the morning have a small cube size of jaggery, let it melt slowly.
Carom seeds with black salt.
Massage with peppermint oil.
Place heating pad.
Asafetida with little amount of water and place it into your belly button.
Medical conditions that can cause bloating.
Infection to certain foods.
Irritable Bowels Syndrome (IBS) which is common now a days.
Inflammation.
Cancer.
Visit a doctor if.
Vomiting, Nausea, fever, diarrhea, unwanted weight loss, weakness etc.
Bloating is somehow common among us tough it can be cured with home remedies but there may be some medical issues which caused bloating, people can consult the doctors and get them ready their diet chart which can help them with it.
To check if you allergic to certain products them go get your test done.
Aloe vera doe not only have few benefits it has various which are to helpful in various forms.
BENEFITS FOR skin
Sun burned skin: There are times when our skin gets too much exposed to the sun that is start burning, we feel too much irritation for that. Aloe vera gel helps with sunburns, Aloe vera has cooling properties so when we apply it on our faces it cools down the skin burns; It is suitable for all skin types from normal – sensitives skin people can apply and get such benefits of it.
After cutting leaf of aloe vera gel whatever you make out of it either gel, juice etc. It can be stored much long.
Another benefit of aloe vera gel is it lightens the skin tone and removes dark spots. By applying aloe vera gel regularly on to your skin it has help is reducing dark spots like knees, elbows, underarms area. You just must apply aloe vera gel overnight and in the morning wash it off with cool water. It is good to apply aloe vera gel overnight because at night our skin rejuvenates.
Help reduce pimples and acnes, three properties which aloe vera gel hold can help in reduction of pimples and acnes in our skin. Just apply it regularly and results will come or show.
Cleanness’s your face Aloe vera gel has various properties and by applying it regularly it cleanses you face and when your face is clean there are less chances of having any type of skin conditions.
Can be used as makeup remover.
Can also make our skin soft and supple.
BENEFITS FOR hairs
Treats dandruff and promoted hair growth, aloe vera gel has some amazing properties that it can help by just applying aloe vera gel on to scalp treats dandruff and may enhances hair growth.
Useful for oily hairs, when our scalp produces too much oil thus our hair becomes oily which may cause its natural hair to fade away quickly, so aloe vera gel helps with that.
BENEFITS FOR oral health
By using aloe vera gel as mouth wash or toot paste or for gargle it can help in reduction of plaques deposit into your mouth.
It has properties which helps reduce cavity.
Can be applied on to mouth ulcer.
Treats bad smell.
Can be used to gargle.
BENEFITS FOR health
Can help in proper digestion and improves health.
HOW TO MAKE ALOE VERA GEL
Just cut aloe vera leaf and wash it off.
Cut the upper part of the leaf and take out the gel.
Apply get onto your skin.
HOW TO MAKE ALOE VERA JUICE
Cut the aloe vera leaf.
Wash it properly.
Cut the upper part of the leaf and take out the gel.
Grind the gel into mixer.
After rinsing it from fabric
Drink the juice.
HOW TO MAKE ALOE VERA GEL FOR GARGEL.
Cut the aloe Vera leaf.
Wash it properly.
Cut the upper part of the leaf and take out the gel.
Put some aloe Vera juice into water with few drops of peppermint oil and glycerin.
If you do not have aloe vera plant you can buy reedy to make from market.
Although it suits 99% people but for few it may not if some. So check first.
If you are trying to lose weight and have been doing all sort of things to get to that aim you have made that is being fit. But you cannot do that because of many hidden reasons which you might have not known because they are playing hide -hide game with you since a long time but no more.
Now I am going to tell you about something very very important. Which you will be happy to know.
Well have you been trying to lose weight since a very long time? And have lost about few kilo grams of weight but wait after some time your weight bounces back again to its more ‘weight normal’.
Everything has science in itself and weight loss and being healthy is a science of it self’s.
If you want to lose weight, then the tips are or the mistakes to avoid are: –
You are not eating enough.
The most common mistake that people do to lose weight is that you think you will lose weight if you start eating less than required.
Calory intake < Caloy outtake
Starving yourself is not good, in fact starvation crashes one’s metabolism.
Metabolism is just a process which breaks down our food into energy. That is required by our body to function thus when you starve yourself that metabolism crashes.
Results in you having less BMR= Basal metabolism rate
Even when you are at rest, your body needs energy for all its “hidden” functions, such as breathing, circulating blood, adjusting hormone levels, and growing and repairing cells. The number of calories your body uses to carry out these basic functions is known as your basal metabolic rate — what you might call metabolism.
Eating more
When people tend to lose weight, they either start starving themselves or try to burn more calories that intake by exercising more.
Once you start doing too much of exercise then your body requires much more energy because at that time. Calory intake < Calory outtake
So you started eating too much of food even that will result in more weight gain. So even by trying to being more active you should not eat more. Eat little more so that energy is there in your body to function.
When you exercise more you start losing your muscle mass and bone density instead of doing extreme exercises do little less that you body did not lose your body’s muscle mass and bone density. Which further kills your metabolism.
In order to Maine, your metabolism you should do
Resistance training (If you can’t go to the gym try with resistance bands at home , to carry your own weight)
Eat more protein to build lean muscles that will burn more fat.
Do aerobic exercises.
Do any sort of exercises like which you love dancing, cycling, stair climbing etc.
If you are unable, you lose weight do not stress yourself because stressing is bad.
DO Yoga
So go try these and avoid these mistakes results will take time but it will show.
We people have been into sugar like we eats sugar every now and then, there are some people who has formed a ritual like to eat sugary foods or items after every meal.
You have known by now that eating excesses sugar may results in various health related issues.
But there are two forms of sugar present. That is natural sugar and added sugar.
You might have also heard that natural sugar is good or better than added sugar. But do you know that both natural sugar and added sugar there is no different chemical difference between them. They are made of the same molecules — glucose and fructose.
There is no such difference between in foods that contain this sugar. The food present with natural sugar comes up with more healthier components like fiber and nutrients, that helps our body well nutrients and help sugar function in better way. But Adder sugar does not come up with these all-rounder nutrients which are available in natural sugar.
Sugar is not bad for you, but excessive amount of sugar intake will result in various health problems. Because in our body there are various organs which performs various functions in our body and one such function is that in our body there is a hormone released that is insule which controls our blood sugar level. If it is less sugar in your body o excessive sugar in your body both will harm you.
Some of the benefits of eating less sugar: –
It will reduce your chances of various chronic illness or diseases.
Those who eats more sugar then required results in various health problems in body some chronic disease. Chronic diseases are diseases which are not of shorted duration like few days it lasts for about 3months to lifetime.
Reduce obesity in your body.
Obesity is that when a person gains too much fat in their body which may results in various health problems, so by eating less added sugar you actually reduces amount of excess calory intake in your body which may help in getting rid of obesity.
Eating less sugar will reduce your craving for more sugar.
It is might like eating sugar will reduce your craving, but it is actually opposite eating more sugar will increase your craving for more sugar and will also increase you craving for more sugar.
Helps in type 2 diabetes.
Type 2 diabetes is basically when the blood sugar level increases in you body to the excessive level. Thus, by eating less sugar it will help reducing the chances of you having type 2 diabetes.
Although it will be tough at starting to quit sugar but latter as days will pass you will get use to not eating sugar. There will be even more benefits of not eating sugar. Like there will be less chances of having an acne porn skin and many benefits. Do not directly jump into quitting sugar from your life at extreme level try to reduce more and more day by day, replace added sugar with natural sugar.
But there is a difference in the foods that contain these sugars. Foods with natural sugars come with other healthy components, like fiber and nutrients, that offer your body well-rounded nutrition and help your body process sugar in a healthier fashion. On the other hand, added sugar doesn’t offer these benefits and, when consumed in excess, does more harm than good.
Hi there…there are many people who comes and go into your life and every man has a special role in one’s life. As we know that we are just the characters in the drama called life in which every person has their respective roles which they need to perform. But we too know this that in drama that every role has been to each character before the drama airs and script has been given to them.
Does that mean we should not try?
All tough we have roles prescribed for our drama called life which we are performing since the very moment we were born; thus, this means we should not work for our future, our goals, our desire, our dreams? Do we just sit on the sofa or on your bed and wait for everything to come to you without any efforts? No, we have to work hard to achieve it. Nothings comes to us without us doing any efforts.
Example: –
There is an upcoming drama, and you are given a role in it the shooting started and there you are working on it but not harder so after few days of shooting. With the unpleasant behavior of yours and by you not putting any efforts into acting the directors or staff members replaces you with someone who is much passionate that you and you were replaced by an amazing hard-working person.
So by this I hope you understand that you were not working hard that is why you were replaced and did not got the chance to achieve what you were destined to just because you did not worked for it. And a better hard-working person has been assigned to achieve that goal
Every person has the right to achieve that desired goal because once you try to achieve that goal whole universe will help you tend towards that goal.
“When you want something, all the universe conspires in helping you to achieve it.” – The Alchemist.
If you do have any desire to achieve something but you are not working hard to achieve that goal you wont be able to achieve that aim of yours because that has been taken up by someone else because there is too much competition in this world not because there are many ones who will snatch yours even if you are working hard but if you work hard you will get what you wanted no one else will snatch it from you.
It is like: – It is said that your palms lines will show your future but what if someone does not have hands does that mean they do not have any future. No, it is not they do have.
You are given this level of difficulties because you are capable to achieve by breaking those barriers in life and move forward in life happily.
“Where there is a will, there is a way. If there is a chance in a million that you can do something, anything, to keep what you want from ending, do it. Pry the door open or, if need be, wedge your foot in that door and keep it open.” —Pauline Kael
In our life’s we all have one or many such persons to whom we admire some may be Idol, actor actresses doctor teacher and many.
We get attracted by one such thing into them that from that moment we start admiring them, the reason may be silly, but it drives you towards your future and shape the choices you have made or the choices you will make from then.
Sometimes we do not know what has inspired us or motivated us towards them that has driven us hence.
Now what is motivation? It is just like a simple fuel that will keep you going but once you have burned down all your fuel which kept you motivated you will not be motivated to do that more and even if you try you will feel bored and will ultimately quit doing such thing. I am sure this must have happened to you also after trying so hard after sometimes you will leave that thing and try something new.
Why does this happen?
How to keep you going
Were you not motivated enough to complete it till the very end? No, the answer to this question.
It is because you took the very first step the biggest one that is you skipped many in between. This happens because the eagerness to do more. Once you set small goals in your life and time to time when you will complete that goal or reach to that goal you be motivated to reach another level. Without skipping the steps.
The power of basics
What does basics have to do with this?
Basics have to do with everything you want, you do or achieve your goal in life. Suppose you want to learn how to do one difficult yoga pose so the first thing you will have to learn is all the basics of yoga, every pose to get to that pose you wanted to perform.
Always learn the basics the very first step.
Change you reel goal to a real goal.
When we people are to inspire by someone you are like I want to be like that person I want to have everything she/he has. And when you dig into that you will find out that it is not what they do you wanted to become it is what one thing is that you wanted to achieve, or you enjoy by watching them who inspired you.
Example: – It is a time of new year; you want to lose weight so that you can get into that dress which you wanted to wear to achieve that goal you started going to the gym. Happily, you got into that dress in New year and did not went to the gym from. Again, after some time you gains weight.
What was to reel goal= It was lose weight to get into that dress.
What is the real goal= To get fit to feel healthy and get into any dress any time?
So whatever reason you got inspired think more and select the way to achieve it. Many people give up on their dreams because of social pressure around them and much more. These are only some ways according to me which may help you not giving up.
I too had a love story which is the debut novel of Ravinder Singh, which was first published in 2008 by Srishti Publishers and republished by penguin publications in the year 2012.
I just completed reading and living to this novel last week. I wanted to experience the moments with the main characters of this novel myself from the moment I thought of reading this book and all the precious reviews of peoples about this books that motivated me even more to just go start reading this book and live in this book. The day when I was just sitting alone why not go grab that book and started reading it? I went straight into my bookshelf took the book “I too had a love story by Ravinder Singh”. The first thing is that I got attractive by the book cover its so mesmerizing that even motivated me more to read that book.
THE SECOND THING IS THAT I started reading it, and it went like ’Smooth like Butter’ yeah, it is just so true.
It is about of the love story One of the best love story well every love story is special, it is a story about Ravin and Khushi, the story started with a plot which is Ravin is working in an Multinational company (MNC) for about a time he is interested in Punjabi vibes he is into Punjabi music and so on. He has few friends which were close to him, so they decided to hold a reunion with those friends only. When they met, they discussed about many things and one such thing is marriage. After the reunion got over, they all went to their respective occupation or workplace. When Ravin was just sitting there in his office he created his account in the matrimonial site and started searching for suitable brie or girl for him. After going through various calls, messages from various girls from the matrimonial site. And one day he got a message from a girl name Khushi she suited all his requirements after booking each other’s they started talking to each other. The started calling each other very often says daily every. It was the call which always ended when to call another time.
They calls went forward like talking to each other family members. After talking on calls for months. Ravin went to Delhi where Khushi lived, he must abroad for which he has to board from Delhi airport. He went there one day before so that he can spend his time with Khushi, to see her for the first time (they could not talk to each other on video calls because they were not invented back them). They meet each other along with Khushi family members. There relationship took more step forward and they were about to get engaged before engagement day Khushi meet with an accident and unfortunately after fighting really hard she died. Ravin his family members and Khushi family were both upset from this tragic loss. The end of the story is about Ravin again went to his work and informed that Khushi died in an car accident.
It was a loving heart touching story. Go read this if you haven’t read it.
There is approximately a population of 700+ Crore. Which means there are 700+ approx. individuals in this world ‘considered separately rather than as part of a group’ is the meaning of individual according to google search. Which means every person or individual is one rather than being the part of a group. Which brings up to the point that every person has a different point of view, every induvial has a different lifestyle and various aspects in their individual life’s.
You cannot let your point of view decide someone else’s opinion: -There always comes a moment in all our life that we feel anxious, unstable, and much more insecurities in life because of many things happening around us. Sometimes someone says something which let us to think upon us not to reflect ourselves, but they do so to bring us down in our life, when we are not in our stable point of life and if someone’s points out something or says something bad to us which brings us down and may reduce our confident. I know it is difficult to say but try to avoid such useless comments from such more useless peoples.
Here are some ways which I follow to avoid such chois in my mind and in my inner piece: –
Try reding books, if you are first to reading books try with a shorted and a book which is under your favorite genres once if you will like it you try to read more books of every genre sometimes romantic, comedy, suspense, inspiring and more.
Silence is the best, when these useless people say or passes yourself comments to you try to stay calm in that situation. While being silence the moment, you will try to think and find results for such a chouse in a positive way and react to it positively.
These are my two best and always helpful techniques to let myself calm and happy at the moments when it is difficult for others to do so.
My Way
Do what you think is good for you not what others thing what is good for you. There is always a moment in our life’s where we start to think like weather all the discission we took which are now in our life. Are we happy with the decision we took back, is there any regret? Well, the answer to this in NO there are always some decisions which we took are not as food as we thought is going to be good to us. So, at a moment when you got what you wanted you are happy for a moment, but these are not very long moment after some time you will fall into a deep thought you will regret but try not to be in that moment of regret for a longer period.
After all this going through try taking your decision not because of you emotions but keep aside all you emotions think wisely so that you will not take decision because of some useless persons comment avoid it and go forward towards your direction of your dreams.
Eduindex News 
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