The show must go on

The corona-virus pandemic has upended all areas of life and certainly, sports is no exception to this. Cancelled tournaments, postponed tournaments, matches without spectators, the sports community has witnessed it all. Every aspect of sports has been affected, from the athletes themselves to media coverage. Economically speaking, matches without spectators incur significant losses but the impact of the pandemic is much more drastic than that.

The global value of the sports industry was estimated to be $471 billion in 2018. Now due to the global pandemic, every part of the sporting value chain has been affected, from athletes, teams and leagues, tournaments, to the media that cover these games. Even the Summer Olympics that were to be held in Tokyo this year was pushed to 2021 owing to the prevailing conditions. The Indian Premier League (IPL), which is the richest cricket league in the world, was postponed indefinitely by the Board of Control for Cricket in India (BCCI) in March and is now slated to commence from 19th September 2020.

It is a fact that the sports fraternity will continue to be under some stress even after the world starts adapting to living the new normal life because even when the economy is fully opened, fans’ wearing masks, gloves, and practising social distancing would become the new defining features of life.

From the perspective of an athlete, most sports are played in front of a packed stadium but now due to social distancing, this will not happen. The players will not get the satisfaction of seeing a full-house as they are forced to play in front of empty stands. Even when respective governments begin to allow spectators, it would not be anywhere close to the full capacity for a long time owing to the prevalent social distancing norms.

In Taiwan, the Chinese Professional Baseball League (CBPL) games were played in front of dummy spectators made out of cardboard sheets. This was a desperate attempt to give players a sense of playing in front of audience and also to make the game look better on TV. 

In the case of IPL, the BCCI generates revenues in the form of broadcasting rights. The BCCI is not relying on the sale of tickets as the revenues generated from auctioning the broadcasting rights make up for the most part. In a pandemic hit world, other sports can seek to implement the same. Needless to say, in order for that to happen, the league and the sport must be popular enough to bring in the required cash flow.

It will require a significant period of time for things to go back to being the same they were. But until then, all sporting action cannot and will not be paused. There are huge sums of money involved in hosting any league or sporting event, they must go on even if with certain modifications and restrictions which are the need of the hour. Till the time the threat of the virus fades away, we have no choice but to adapt to the new lifestyle trends. The show must go on.

Sex Education


Priya Yadav,
Sex education is a broad term used to describe human sexual anatomy, sexual reproduction, sexual intercourse, and education about human sexual behavior. Some forms of sex education are part of the curriculum in many schools. This remains a controversial issue in many countries, particularly at the age in which children should begin to receive education regarding human sexuality and behavior. So that teenagers can be prepared to accept the changes happening at this age. Knowledge of sex education is as important as knowledge of other subjects. In India, sex education is not even mentioned in college, which results in misconceptions related to sex education, superstitions about sex, and many problems related to it. As soon as the word ‘sex’ comes to our attention in India, in today’s time it is important for us to understand that giving education to children is not a wrong thing but it helps in their proper development and upbringing. Many parents still feel hesitant to tell their children about sex education and because of this, they are unable to talk to their children about it.
In the year 2007, the Government of India started the program of adolescent education. There was constant opposition to this. Some states had banned it. Despite this, the program was implemented in select government and private schools. However, now it is necessary to understand that hesitating with this subject will not do. If children are not given the right sex education, gender-based violence, gender inequality, early and unintended pregnancies, HIV, and other sexually transmitted infections will increase and become difficult to prevent. In such a situation, it is important that not only the teacher in the school but also the parents should keep away from the hesitation and talk to their child on this subject.
. Many parents feel that sex education is a one-time discussion in which they have to tell their children only about the act of sex and about puberty. But it is not so. The process of sex education becomes easy when we see it as a continuous action and discuss it in a few moments of daily life. For example, whenever you see an advertisement for sanitary napkins while watching TV, on that occasion you can talk to your child about puberty and menstruation.
. Teenagers need to be aware of sexual health in a timely manner. Through sex education, teenage children will understand the identity of good and bad relations, information about relationships and intimacy, and attitudes, beliefs, and importance. The World Health Organization has defined that sexual health is not only a disease or a debility, but sexual health is also concerned with physical, emotional, mental and social well-being.
. Youths experience changes in their physical development and behavior as they enter puberty. Therefore, education in this regard during adolescence (12-19 years) is very important.
. It is very important that adolescent boys and girls know the reasons for the changes in their body, they should be given sex education when they reach adolescence. Both boys and girls need to understand the menstrual cycle. So that girls can accept this as a normal role of nature and boys have sympathy and sensitivity towards girls going through this cycle rather than hating menstruation, tampons, and sanitary pads. To be sensitive to this issue it is necessary to know about it.
. By spreading awareness about sex, there will be awareness about other related issues including diseases like sexual diseases and HIV at the time of conception. According to the WHO, 34 percent of people in the age group of 12 to 19 in the world are infected with HIV.
. Sex education will make the youth responsible and thus they will decide to have sex with full knowledge of the possible outcome rather than eagerness and will be able to face such reactions without any negative effect.
. The youth should not be ashamed to buy contraceptive material which is a very important aspect.
. To end rape, coercive physical relationships, sex education is very important.
. Most importantly, victims of child sexual abuse have to understand that something is being done wrong with them. With which they will be able to inform their parents about unpleasant incidents. A study by the Department of Women and Child Development shows that about 53 percent of the children in the country have been victims of some kind of sexual abuse.
Parents should Explain from a young age that the way all the brushes, towels, etc. are completely private and different and should not be used by anyone else, in the same way, these parts of their body are also completely private, which you Should not be exposed to anyone else. Also, tell them that if anyone touches or rubs his limbs, he should tell you immediately. By doing this, we will be able to inform the children about the privacy of their private parts as well as protect them from child sexual abuse. Tell children about good and bad touch. Even if any close relatives, neighbors, teachers or doctors, etc. touch them with wrong intentions, keep them instructed to inform you immediately. Your training will protect your child from sexual abuse. Because many times it happens that even the wrong touch of close people, the children do not get it wrong and knowingly and unknowingly get trapped in their illusion and parents do not even feel the news of their sexual exploitation. And by the time the truth is revealed, many times it is too late.
If your teenage child has feelings of knowing about sex or experimenting on sex, then there is no harm in it. But it becomes our responsibility to teach them to postpone it to the right time. We can explain to our children in such a way that there is an appropriate time to eat and drink, sleep and wake up, just as a discipline is necessary for everything in life, similarly, there is an age to enter into sex life. When physically-mentally immature youth try to enjoy sex, they get nothing but remorse, guilt, and physical-mental discomfort. Sex is not only the medium of wishful fulfillment but is also a powerful medium for the expression of love and the birth of good children. Therefore, let them explain that sex should not be taken as an important aspect of life rather than merely as a means of fulfilling enjoyment or lust, so that sex life can be properly enjoyed.
Apart from other problems, to make married life happy, both men and women should have complete knowledge about sex. Accurate knowledge of sex is as important as knowledge of other subjects. In our country, sex education is not given even in medical colleges, as a result of which superstitions, misconceptions, and many problems related to sex arise. So every parent should teach their child about sex and give them sex education.

Termination Built An Entrepreneur!…

There was a village on the banks of river Ganga. There lived a guy named Dev. He was the son of a farmer. Since his childhood, he used to manage agricultural work along with his studies. He was a scholar. He always acquired 1st rank in his school. Though he was born in a poor family, he was very confident and never let poverty come in the way of his talent. When he grew up, he scored very good marks in his 12th grade and acquired admission in one of the best engineering colleges.
During the course of engineering, he always shined. He was top in studies, extracurricular activities. He always led activities and programs from the front. There was a time when he had no money to pay the college fees, at that time, everybody in college, teachers, as well as students, helped him to pay the fees. On that day, he felt so blessed to have such amazing people with him. In the final year, he was going through many job interviews, few companies didn’t like him, few he rejected by himself. Then one fine day, a car manufacturing giant company grabs him giving a thick package. He was happy as well as excited for this experience.
The atmosphere of the company was very much new for him. He was appointed in the design and automation department. He was so happy to work with this automobile giant. Design and programming always had a special place in his heart. He was working hard, doing all the tasks given with full enthusiasm. Whenever he had doubts, he used to go to his colleagues without any hesitation. He was improving his knowledge day by day. He was a great team member. He always helped his teammates and made impossible tasks possible. His team was also awarded as the best team of the year by the board. Within a year, he got a promotion for his performance and now he was working as a team lead on the project.
One day, his department received an order of a new design. Competitors of the company were manufacturing an electrically automated car and they were about to launch it in a month. Now the task for Dev and his team was to design the required model in 15 days, so that manufacturing team can pull up their sox and manufacture and launch the car before the rival company does. It was a mammoth task for such a short duration of time and the thing was HOD of the design department was on leave for 2 months. Now the responsibility was totally onto Dev. Each of his teammates knew that this task is impossible, so they were very sad and frustrated, but Dev didn’t give up. He backed himself, boosted his team and now everyone was ready to give their best shot. Dev and his team worked night and day continuously for 8 days. On 9th day, they finalised the design with advanced features than the rival model. On 12th day, his design got approval from the manufacturing department. On day 14, m/f department was at their job. Manufacturing department worked hard, night and day, even design department helped them to make it quick. Everyone from both the departments was giving their best shot. All these efforts turn out to be fruitful and their model was on the floor on 28th day, two days before rival’s launch.
The model launched became very much successful. They captured the market with huge sales. Everybody was praising the design and manufacturing team leads. Dev and his friend Joy(manufacturing team lead) were very happy watching their efforts turning into a success. Even the board of directors called them and praised them for their work.
Everyone in the company was very happy except the two HOD’s, one of the design department and other of the manufacturing department. As they came back from a business tour, this was a surprise with a shock for them. Two newly joined juniors of their department made such impossible project possible. Now they could see their position in danger. Instead of praising Dev and Joy for their work, they kept on demoralising them. They keep on bashing them for no reasons. All they could see was the new car project they made successfully. Bringing them down became the motto for both HOD’s. Both of them had a good hold on the board of directors. They used to listen to the suggestions given by them. Then one day, both the HOD’s unitedly prepared fake account papers stating about the fraud of 50 crores in the manufacturing and design department for the electrically automated vehicle project. They even compromised a few employees promising them for promotion. They presented these papers in front of the board of directors. Board could see evidence along with witnesses. Even the BOD knew somewhere that Dev and Joy can’t do this, but they had solid evidence in front of them. Both Dev and Joy tried to convince them that they are innocent but failed. So both of them were proven guilty and were terminated from the company. They fought the case in the court and these took several years.
When they got a clean chit, both of them tried to get a job. But no company was ready to give them a job as per their past records. They felt so helpless. They were suffering for the crime they didn’t even commit. They kept on trying for a job for a year but failed.
One day, they decided to start their own venture. They bought a place on lease and began their journey. Dev used to design the product and Joy used to manufacture them. At first, they were not getting much response from the customers. But with bits and pieces and a lot of hard work, they settled themselves in the market. They focused on laser cutting business. Many automobile companies tied up with them for cutting of raw materials. After a few years of hard work, they became a renowned name in the laser cutting industry. Later they expanded their business to two-wheeler manufacturing and then four-wheeler manufacturing. Now there was nothing stopping them. They kept going working hard. After a few years and a lot of hard work, they captured the automobile market on a larger scale. People could only see vehicles of their company on the road. There came a time when the automobile giant which threw them out was at a heavy loss. It was about to shut down. But at this time, both Dev and Joy showed that they have a big heart and bought the company. The company which threw them out with false allegations got a new life only because of them. Success couldn’t be any better than this for Joy and Dev.

Unpopular but good books you must take a look

Red Rising & Golden Son

by Brown Pierce

A tale set in a bleak future society torn by class divisions follows the experiences of secret revolutionary Darrow, who after witnessing his wife’s execution by an oppressive government joins a revolutionary cell and attempts to infiltrate an elite military academy. The novel, set on a future planet Mars, follows lowborn miner Darrow as he infiltrates the ranks of the elite Golds.

It has been seven hundred years since mankind colonized other planets. The powerful ruling class of humans has installed a rigid, color-based social hierarchy where the physically superior Golds at the top rule with an iron fist. He and his wife Eon are captured after entering a forbidden area and are arrested. While she is publicly whipped for her crime, Eon sings a forbidden folk tune as a protest against their virtual enslavement.

Pierce Brown’s action-packed story explores themes such as oppression and the important responsibilities that come with power. Darrow’s radical character transformation, which is physical as well as emotional, also demonstrates the value of sacrifice and the limitless potential in all people.

Hero Worship

by Rebekah Matthews

we get to see some of Valerie’s childhood and her previous relationships, which all show pieces of the intangible quality she keeps seeking out, what she seems to be missing in her life. She latches onto various people, alternately admitting her obsession to its object or attempting to disguise it. This felt like one of the most realistic novels I’ve ever read, which may reveal more about myself than I would like. It captures the aimless, insecure twenty-something experience.

I also just love Matthews’s writing style. It seems casual and effortless but is able to evoke scenes and emotions with subtle details. I found myself torn between wanting to just keep reading and having to put down the book frequently because I empathized too much with Valerie. I would recommend this to anyone who’s felt like they’ve needed someone too much, or anyone looking for a short submersion in someone else’s sense of self. This is one of my favorites reads of this year.

A Drama in Muslin

by George Moore

 “A drama is in Muslin,” is a study of the life of a group of girlfriends. The men in the story are only silhouettes- a mere decorative background, in fact. I propose to write a similar work dealing with a group of young men, in which the women will be blotted out. Or rather constitute in their turn the decorative background. In this way I hope to produce to two books that will picture completely the youth of my own time. Written in the mid-1880s, the novel reflects the unease of the times when the activities of the Land League began increasingly to jeopardize the security of the landlords and expose the artificiality and moral inadequacies of their way of life, centred on the annual Dublin seasons and receptions at the Castle. Fresh from their convent school, Alice and Olive Barton, with the aid of their mother (one of Moore’s most brilliant portraits), are set in quest of their identities and in pursuit of a husband, for as Mrs Barton asserts ‘Marriage gives a girl liberty, gives her admiration, gives her success, a woman’s whole position depends upon it’. Alice, the more observant and intelligent of the two, quickly appreciates how completely their choices in life are conditioned by the social tensions of the age, which render words like ‘liberty’ and ‘success’ meaningless.

Blood Ties

İpek Yosmaoğlu

he region that is today the Republic of Macedonia was long the heart of the Ottoman Empire in Europe. It was home to a complex mix of peoples and faiths who had for hundreds of years lived together in relative peace. To be sure, these people were no strangers to coercive violence and various forms of depredations visited upon them by bandits and state agents. In the final decades of the nineteenth century and throughout the twentieth century, however, the region was periodically racked by bitter conflict that was qualitatively different from previous outbreaks of violence. InBlood Ties, Ipek K. Yosmaoglu explains the origins of this shift from sporadic to systemic and pervasive violence through a social history of the “Macedonian Question.”

Yosmaoglu’s account begins in the aftermath of the Congress of Berlin (1878), when a potent combination of zero-sum imperialism, nascent nationalism, and modernizing states set in motion the events that directly contributed to the outbreak of World War I and had consequences that reverberate to this day. Focusing on the experience of the inhabitants of Ottoman Macedonia during this period, she shows how communal solidarities broke down, time and space were rationalized, and the immutable form of the nation and national identity replaced polyglot, fluid associations that had formerly defined people’s sense of collective belonging. The region was remapped; populations were counted and relocated. An escalation in symbolic and physical violence followed, and it was through this process that nationalism became an ideology of mass mobilization among the common folk. Yosmaoglu argues that national differentiation was a consequence, and not the cause, of violent conflict in Ottoman Macedonia.

The edge of sadness

Edwin O’connor

In this moving novel, Father Hugh Kennedy, a recovering alcoholic, returns to Boston to repair his damaged priesthood. There he is drawn into the unruly world of the Carmody’s, a sprawling, prosperous Irish family teeming with passion and riddled with secrets. The story of this entanglement is a beautifully rendered tale of grace renewal, of friendship and longing, of loneliness and spiritual aridity giving way to hope.

The first edition of this Pulitzer Prize winner was published by Little, Brown and Company in 1961. It was 460 pages long, and the original retail price was $5.00. The first edition can be identified by the following points: “FIRST EDITION” is stated on copyright page and no blind stamp on the back boards. Note: there are book club editions that also state “FIRST EDITION”. But the book club edition has a blind stamp on the back.

QUANTITATIVE GOALS FOR ENDANGERED SPECIES

While COVID-19 is almost exclusively a human disease, it’s clear there can be spillover into animals. That’s probably of greatest concern in pets, because of the amount of contact we have with them and the susceptibility of some pet species (especially cats and ferrets). However, while we have less contact with other types of animals, there might still be important implications. We don’t know the range of species that can be affected and the potential animal health impacts in each species. We also don’t want this virus establishing itself in wild animals. Ultimately, we want to keep this a “human problem” by preventing movement into animal populations, for the sake of animals and ourselves. The outbreak of COVID-19 in lions and tigers at the Bronx Zoo raised concerns about risks to wild tiger populations. While there’s less human contact with those animals, they often live in fairly (surprisingly) close proximity to people, and there can (normally) be a lot of people visiting parks and reserves. The risk of infection is probably low, but we want to avoid any health hazards in threatened or endangered populations if we can.


A recent ProMed mail post discussed COVID-19 in a tiger at Pench Tiger Reserve in India. It’s unclear whether the tiger actually had COVID-19. It seems that park staff were concerned because of the reports of COVID-19 at the Bronx Zoo and that their response was out of abundance of caution rather than an actual diagnosis. Regardless, it’s something that needs to be considered in areas where people can get close to wild cats. As countries in South Asia went into lockdown to curb the spread of coronavirus, criminals in the illegal wildlife trade took advantage. With authorities focussed on enforcing lockdown restrictions, poachers felt less likely to be caught.
As a result, authorities in India, Pakistan and Nepal said there was a surge in illegal hunting, including of endangered animals and rare birds. To make matters worse, the economic consequences of the Covid-19 lockdown also saw people who had lost their livelihoods turn to poaching to support themselves. While these countries have battled the illegal wildlife trade for many years, the recent lockdown has shown that the black market are well entrenched. As India went into lockdown, there was a rise in poaching registered in many parts of India: From wild birds in cages, to animals caught for bushmeat, to prized commodities in the international illegal poaching tradeAs India went into lockdown, there was a rise in poaching registered in many parts of India: From wild birds in cages, to animals caught for bushmeat, to prized commodities in the international illegal poaching trade. While forest services continue to remain operational as they are a part of essential services, the lockdown and the fear of getting infected has restricted the forest personnel from patrolling, which has resulted in wildlife poaching. Coordinated global wildlife research during this period of crisis will provide unforeseen opportunities for humans to forge a mutually beneficial coexistence with other species, and to rediscover how important a healthy environment is for our own well-being.

PUBG DETOXIFICATION

Many people around the world are suffering from different types of addictions, including drug addiction, mobile addiction and TV addiction. Joining the bandwagon is the latest PUBG mobile game addiction and it is proving to be the worst.
PUBG addicted people are so attached to the game that they often leave their food and important tasks to play the game. This addiction has also resulted in irregular sleep pattern which is a cause of great anxiety. Many mental and physical health issues have been noted in PUBG addictions.
People with PUBG addiction are at high risk of developing health issues such as chronic migraine, weak vision, obesity, insomnia, Alzheimer’s, heart problem, depression, spondylitis and schizophrenia. They lose interest in the necessary activities for a healthy life.
It is quite common to exclude social events, important business meetings and family celebrations between PUBG mobile game addiction. They prefer to play PUBG rather than engage in any of these activities. They become angry and upset if someone else guides them otherwise. They soon become socially inactive.


Children from this addiction are most affected. Parents should take the responsibility of identifying PUBG addiction warning signs in their children as their responsibility. They should help their children get rid of it as soon as possible Like students, PUBG mobile game addict is also wasting their lives. Rather than focusing on his career, he is connected to PUBG. They are unable to think beyond winning this game. Many working professional leaves, half days, delays in depositing projects, miss important meetings, and ignore their job responsibilities due to PUBG addiction. They also depict unprofessional behavior that inhibits the growth of their career. Pub mobile game addiction is also wasting personal relations. PUBG addicts spend most of their time playing games. The time he should spend with his family and friends, he gets away from this addiction. It affects personal relationships and causes a lot of stress. PUBG was recently banned by the Indian government, amid rising tensions with the Chinese officials. Apart from the battle royale sensation, they have banned 117 other applications from Indian servers, which means that these apps will not be available to download from App Stores in India.
The players of PUBG Mobile are disappointed and continuously demanding the officials to unban the game. Mobile gamers were taken aback with the announcement of PUBG mobile India getting banned from the country. PUBG Mobile has major connections with China since its mobile developers are from that country. However, avid fans of the game may not have to worry much as they can easily access the game on PC, PS and Xbox platforms. As of now, the PUBG mobile will stay in troubled waters as the controversial game always has in India. Be it deeming the game to be addictive or downright destructive for mental health, PUBG Mobile has been alleged at various instances during its infamous run in the country which has now seemingly come to a close. However, the correlation between excessive gaming and violence has not been completely tested in Indian courts.

Everything is ONLINE!…



In the world of the pandemic, office work is a myth. Interviews turned into phone calls, business deals turned into virtual meets, committee meeting turned into zoom virtual get-togethers.
Many people even lost their jobs just because they couldn’t handle computer and operate the company’s online portal, that’s when everybody felt the need that why ” online” is important. “Online” doesn’t always mean sitting in front of the laptop for 8-9 hours doing repetitive work. We can go online simply with our phones. From games to groceries, from e-commerce shopping to marketing and selling your product, the virtual world plays a magnificent role.
You must’ve heard stories from your parents and grandparents that they had to walk several km just to go to school and come back walking the same. They must’ve even told you about how they used to rush hours before the office timings just to catch the bus and be there on time. But now things took a drastic change. Now even nursery kids learn with online classes. Teachers assign them tasks and they submit it with a soft copy. Now talking about online jobs, here you don’t need to rush for catching the bus, you don’t even need to walk several miles, but just need to do simple things. Dress up well, make yourself presentable and open your laptop and go on, that’s it. This is how things got simpler with online jobs. Here, you don’t always need to be physically present at a place called “office”. No matter wherever you are, at home, at a wedding, on a trip or somewhere else, still you can get your job done. Just sit for a while, complete the assigned tasks and you’re free.
Now many employees who got WFH to keep on blaming the network connection just to avoid their work. But I feel these excuses won’t work for many days. With the continuous upgradations happening in the network industry, everyone will be having a proper network connection at whichever remote place they are in.
Yesterday, I saw an advertisement looking for a manager. I was like, how, how this will work? The manager needs to be on the field for the proper functioning of the team but then I realised these electronic devices will get the job done. Now the whole administrative work can be done sitting at home. The administrator can keep a check on the work employees doing. Even if he finds some mistakes or some laziness towards work, he can straight out call the employee. He can rectify him on a phone call or a zoom meeting.
There is a thing we hear at times. Most of the corporate issues/problems can be solved simply on a call. You don’t need to be there at some place. Now-a-days, doctors are also on the ground of virtual world. During the period of this pandemic, many doctors turned themselves into a virtual instructor. They just have a virtual meeting with their patients, ask them symptoms and history and then prescribe tablets or ask for a proper hospital checkup.
Now many of you must be feeling like online jobs are related to only certain field of work i.e. IT industry. But the fact is with the increase in need of design and automation, mechanical field is moving towards the online world. Design engineers and machine programmers now work online and get their job done. Even after the end of this pandemic, people will still have the fear to go out to buy something or to eat. That’s why online market will drive the world in the upcoming days. So to fulfil the needs of the service, online market will rise and so does online jobs.

NIGHT ROUTINE

We all have been taught to know some basics of a morning schedule and do prepare one for us. Do you ever had a thought of having a night routine? Basically, there are very few people how ever had a night routine. As nights are that part of a day where all of us very little amount of energy left in us to follow any kind of schedule. And basically people want to relax and have a free time. For many people nights are the time when they get some time with family,but for many others this is the time when people get some privacy and can do whatever they like without any bounds and limits. But when you would have a deep thought on the topic you will come to know that night routines are more significant than the morning routines. As much sorted the night would lead to a more productive day. When someone knows what to be done the next day ,automatically the next day becomes more productive. So it’s better to plan the whole day beforehand and have a productive and perfect day rather to be dejected in the morning. Sometimes it’s well possible that the plan made by you don’t works the way it should but then also you would know what are the mistakes done by you that lead to such failures to the plan.

A night routine unknowingly would lead to relax you more than you had ever thought . Because the calmness of the night can be enjoyed much more when tried something new to feel it. So what basically are the night routines? What is that great secret to have a perfectly planned day? Can everyone of us owe the power to make and follow such cruel and evil sounding routines? What is the major step that is to be taken to create such routines?

Basically the answers to all the above question is a little time and a pen paper or any digital platform where you could plan things. Firstly in the night time the body has its major shutdown so for that it had to plan and start this routine from late evening time. Its know that having dinner by 8 pm (IST) is a healthy and body friendly habit. But there a few how follow this habit. Truly this habit is one of those habits which is not to be missed at any cost. This habit would lead to a good stomach health or more specifically a good gut health. A good gut health leads to a healthy individual and a healthy individual leads to a productive mind. This habit could be considered as the first step for night schedule. All of us have a different circadian rhythm cycle and our body works according to that only. Many researches have found that may people have a habit of being night owl and staying awake late night till am sometimes or evening more time . Some people sleep in the early morning when they should actually get up and start their new day. With the modernisation we are changing but there remains things which are good if not changed otherwise our body and its functioning is hampered enormously with our knowing. So it’s better to go to bed by 12am (maximum) and get up by 6 or 7 in the morning. Although it’s said that the best time to go to bed is by 9-9:30 pm and get up by 4-4:30am. As It’s good to inhale the morning breeze because it enhances the memory power.

Now moving on to the next step it could be having a no screen time 1 hour before going to the bed. Because the white light from the screen hampers the melatonin(sleep inducing hormone) and delays our sleep time. Before an hour of going to the bed it’s good to some work which don’t include you to face the screen. So it’s the ideal time to plan the next day and even write down what you did that day or what are those shortcomings which if not done would have made your day even better or write about what are the experiences and lessons you gained that day. After that you could also have a me time by doing a little self care activities like hair care,skin care etc. Just before the bedtime you could do some of the things you feel could relax you. It may be book reading, sketching,colouring,quote writing etc. It could be anything but it should surely relax and soothe your soul deeply. So this leads you to the final step of you night routine. And that is the moon milk if you have any kind of allergy with dairy product or you are a vegan then you can use plant based milk in place of animal product. But surely this moon milk helps your body to rejuvenate and produce a sense of calmness. Do check the recipe of moon milk and give it a try as this induces sleeps,helps to heal the inner injuries,decrease stress and there are tons of benefits of moon milk which if written would lead to another big article.

So with all these basic night time practices one could achieve a great bedtime as well as it would lead to a productive and perfect day. So surely try it out.

ENJOY and surely don’t forget to put an alarm to wake up at perfect time the next morning!!!!!!

Reasons to keep negative people at bay


Do you want to be a successful person in life? Do you want to stay motivated and keep working hard to reach your goals? I am pretty sure you do. In fact, everybody does. Well, if you are really looking forward to fill your life with joy and happiness, and to achieve success, then the one thing which you should do right away is to cut ties with negative people. Below are some of the reasons that might help you realise who your real well- wishers are and why you should remove toxic people from your life.
1) Alters your outlook towards life-
If you surround yourself with people that constantly shakes your confidence and makes you feel miserable about the life goals you have set to achieve, making you believe that you won’t be able to achieve those, then your attitude towards life gets changed. It becomes negative and you start seeing the world through the perspective of your toxic friends, without even realizing it. Such humans does no good to you but what they would do is discourage you time and again and would attempt to drag you down with them to the darkish side.
2) Alters your belief sytem- The problem with negative people is that if you hang around with them often, and listen to them for long enough, they would begin impacting your thinking, and you would quickly recognize that as an alternative of wondering positively you are questioning negatively. Before you even come in terms to it, it would begin impacting the way you assume or see the world and as a result it would alter your belief system when it shouldn’t.
3)Hinders your growth- if you are continually around negative people, it would hinder your overall growth as a person in life. As, already said negative people would often give you negative feedback, and so over the time you would start believing them, which would ultimately affect your growth, as you will by no means try taking the risk to do what you really want to or would never have the courage to chase your dreams.
4) You deserve to stay happy- When in doubt we often seek help from our friends and take treasured advice, people having good intentions for you would always encourage you to dream big and to believe in your ability to achieve it. Negative people on the other hand would advice you exactly the opposite. They would make you believe that you can’t achieve your dreams or your dreams are too big to be achieved, ultimately crushing your self-confidence, and self-worth. You will forever be in self-doubt. So it’s better to break ties with such people and fill your life with joy and happiness, because you deserve to stay happy.
   Now, it’s completely up to you to decide upon the kind of people you really want to keep in your life. You can keep those who pull you down and make you feel miserable or you can simply choose to leave such people behind and keep only those who lifts your spirit during difficult times, the choice is yours.Choose your friends wisely because what matters in the end is quality friends over quantity!

Welcoming September 2020

As the restrictions are being lifted in order to aid the degrading economy it needs to be kept in mind that the cases in India are achieving new heights.

Here are some disturbing facts before you think that this month was going to be easy on you.

1) Bill Gates is supremely confident that a new wave of cases will be seen in October – November. This might take a nasty turn as the increased rates could be blamed on protestors and these relaxations

2) China and India are prepared for a war. Both the nations have gathered their arms and ammunitions along with planning their strategies that might come in use anytime soon.

3) The increase in the incidence of earthquakes in the himalayan fault line (5.1 in Manipur recently) indicates there could be big one soon.

4) The economy is moving towards recession and will not recover any soon. This is one of the reasons of the gradual unlock happening.

5) There are possibilities of cyclones in both Eastern and Western front in the cyclone season October.

6) Food shortages most probably will happen sooner than later considering the unusual weather that has led to increase pest attacks. Those migrants who returned home due to covid outbreak thinking to take up farming have lost everything and are burdened with loans.

7) The hospital, tourism, transport industries suffer the most due to lack of mobility of people under such conditions.

8) Small businesses are being whiped out and corporate houses purchasing various businesses.

9) Crime rates are bound to increase along with suicide rates due to unemployment. 45% increase in suicide rates has already been noted.

10) Both center and state are faced with huge shortage of funds with centre refusing to pay GST compensation to states. This might lead to increased taxes.

The list goes on and on. Good days seem like a distant dream.

Assassination of John F Kennedy

If not us, Who?……If not now, When?

John F Kennedy,USA

John Fitzgerald Kennedy (May 29, 1917 – November 22, 1963), often referred to by his initials JFK and Jack, was an American politician who served as the 35th president of the United States from January 1961 until his assassination in November 1963. Kennedy served at the height of the Cold War, and the majority of his work as president concerned relations with the Soviet Union and Cuba. A Democrat, Kennedy represented Massachusetts in the U.S. House of Representatives and Senate prior to becoming president.

John Fitzgerald Kennedy was born outside Boston in Brookline, Massachusetts, on May 29, 1917, at 83 Beals Street, to Joseph P. Kennedy Sr., a businessman and politician, and Rose Kennedy (née Fitzgerald), a philanthropist and socialite. His paternal grandfather, P. J. Kennedy, served as a Massachusetts state legislator. Kennedy’s maternal grandfather and namesake, John F. “Honey Fitz” Fitzgerald, served as a U.S. Congressman and was elected to two terms as Mayor of Boston. All four of his grandparents were children of Irish immigrants. Kennedy had an elder brother, Joseph Jr., and seven younger siblings: Rosemary, Kathleen (“Kick”), Eunice, Patricia, Robert (“Bobby”), Jean, and Edward (“Ted”).

He has won many prestigious awards.In addition to the various campaign medals received for his war service, Kennedy was awarded the Navy and Marine Corps Medal for his conduct during and after the loss of PT-109, as well as the Purple Heart for being wounded.

Just before the assassination,Kennedy chose to travel to Texas to smooth over frictions in the Democratic Party between liberals Ralph Yarborough and Don Yarborough (no relation) and conservative Texas governor John Connally.Kennedy later decided to embark on the trip with three basic goals in mind:

1.) to help raise more Democratic Party presidential campaign fund contributions;

 2.) begin his quest for reelection in November 1964 ;

3.) to help mend political fences among several leading Texas Democratic party members who appeared to be fighting politically amongst themselves since the Kennedy-Johnson ticket had barely won Texas in 1960 (and had even lost in Dallas).

 The trip was publicly announced in September 1963, the exact motorcade route was finalized on November 18 and publicly announced a few days before November 22.Kennedy’s open-top 1961 Lincoln Continental four-door convertible limousine entered Dealey Plaza at 12:30 p.m. CST. Nellie Connally, the First Lady of Texas, turned to Kennedy, who was sitting behind her, and commented, “Mr. President, you can’t say Dallas doesn’t love you”. Kennedy’s reply – “No, you certainly can’t” – were his last words..From Houston Street, the limousine made the planned left turn onto Elm to provide access to the Stemmons Freeway exit.As it turned, it passed by the Texas School Book Depository, and as it continued down Elm Street shots were fired. About 80% of the witnesses recalled hearing three shots.

A small number of witnesses recognized the first gunshot (shortly after Kennedy began waving) for what it was, but there was little reaction from most in the crowd or riding in the motorcade. Many later said they imagined what they heard to be a firecracker, or a vehicle backfiring. Although some close witnesses recalled seeing the limousine slow down, nearly stop, or completely stop.

The assassination had an effect on many people, not only in the United States but around the world. Many vividly remember where they were when they first learned the news that Kennedy was assassinated, as with the Japanese attack on Pearl Harbor on December 7, 1941.

Ultimately, the death of President Kennedy, and the ensuing confusion surrounding the facts of his assassination, are of political and historical importance insofar as they marked a turning point and decline in the faith of the American people in the political establishment.

Tea Tree Oil: a magical formula

When it comes to beauty products, essential oils are a hype these days. From skin care products to medicine, essential oils have proved their far-ranging properties. They have been used for centuries not just to heal ailments but also to stimulate and alter emotions.
Essential oils are derived from plants, and capture the plant’s flavor, or “essence.”

Michelle Gagnon, founder of Bio Alchemy Olfactive and MKG Bio Alchemy and a bio alchemist by profession says: “Essential oils affect our physical, emotional, and spiritual
wellbeing, and take effect via topical application and inhalation. Long term use of essential oils — in small quantities — can have a great impact on our overall health and
state of wellbeing.”

And here, we are going to have an insight into the miraculous properties of essential oil,
tea tree oil.

Tea tree oil also called Melaleuca oil, is extracted from the leaves Melaleuca Alternifolia
plant, and commonly known as tea tree. This tree is native to the northern coast of South Wales, Australia, and was brought to popularity by the Australian aborigines. For the world, it might be a newly discovered magical formula, but Australians have been using it as a resource for countless years. It possesses the anti-bacterial, antiseptic and anti-inflammatory properties which help in many daily problems including acne and fungal infections.


Having a bottle of tea tree oil means you have a powerhouse of soothing. Tea tree oil can elevate the body’s natural healing process. And it’s not just the people using it, but also the experts talking about the tea tree oil benefits for hair and skin.


Dr. Sunil Kumar Prabhu, Senior Consultant, Dermatology and Aesthetic Physician, Aster RV Hospital, explains, “Tea tree oil has been traditionally used and can be
beneficial to manage dandruff because of its antimicrobial and anti-inflammatory properties. It is used quite often found in personal care products because it can purify and cleanse the skin, and unclog the pores”.

Tea tree oil can be your go-to product for all kinds of skin problems like acne and blemishes, but it benefits hair fullness as well. Even a small amount of diluted tee tree oil when applied to your hair shaft can promote hair fullness. It unclogs hair follicles, nourishes the roots, and helps the hair reach its full potential.
But, flowing locks might not be your only concern, dandruff can be embarrassing too.


Before we talk about treating dandruff with tea tree oil, let’s see what dandruff is: it is just an accumulation of dry and scaly skin on your scalp. According to a study published in the Journal of American Academy of Dermatology, using a shampoo containing only 5 percent of tea tree oil appears to be effective for the improvement in dandruff. It also
helps in controlling itchiness and greasiness on the scalp.


When asked about the tea tree oil benefits for hair, Dr. Jenelle Kim, a Chinese medicine expert and founder of JBK Wellness Labs in San Diego says, “It is a strong, natural ingredient that is great for sensitive skin and scalp. The scalp is very sensitive and is vulnerable to skin imbalances, itchiness, and dandruff—which are usually caused by minor fungal infections.”

Tea tree oil deserves a spot in your beauty routine. With its luscious benefits, it can revolutionize everything about your skin and hair.

Wind Energy

Energy indisputably a resource on which humanity has been dependent. Without energy, we cannot find or administer medicine to cure disease, prepare food, purify water, drive our cars etc. the current energy need is 15TW and this number is projected to increase.in now a days we are more reliable on fossil fuel. Fossil fuels are also a large source pollution and also a non-renewable source of energy. As solar energy is a renewable source of energy so we are likely to shift our energy consumption from the non-renewable forms to the renewable forms.

Wind power or wind energy is wind energy, which is used to provide mechanical power by wind turbines to produce electricity and to do other jobs, such as milling or pumping. Wind energy is clean, renewable and has far less environmental impacts than fossil fuel use.

Wind farms consist of several individual wind turbines linked to the power supply grid. Onshore wind is a reliable power source, comparable with or much cheaper than coal or gas plants. Onshore wind turbines will have an effect on the environment, as usually they may spread over more land than other power plants and be installed in wild and remote areas that could result in ‘rural industrialisation’ and loss of habitat. Offshore winds are more steady and strong than on land and offshore farms, but building and repair costs are higher.

The wind is an intermittent source of energy that neither produces nor ships electricity on demand. It also offers a variable power that varies widely year after year, but over shorter periods. It must also be used in combination with other sources of energy or storage to provide secure supplies. With the share of wind power in a region increasing, more traditional energy sources (such as fossil fuels and nuclear power) are required to help them, and the network will need to be upgraded. Such energy management strategies may also solve problems, such as a dispatching energy, an adequate hydro-electric energy, surplus capacity, geographically dispersed turbines, export and import power to neighbouring areas, electricity storage or a reduction in demand when wind turbines are low. The weather forecast allows for predictable output fluctuations in the electricity network.

In recent years, the capacity to produce wind energy has increased significantly in India. As of 29 February 2020, the wind turbines had an installed wind energy capacity of 37.669 GW and it was the fourth highest installed wind power capacity in the world.

In India, the cost of wind power is rapidly declining. During December 2017 auctions on wind projects, the uniform tariff on wind turbines reached a record low of 2,43 kWh (3,4 US), per kWh (without any direct or indirect grants). In December 2017, the Union government announced the relevant Tariff Wind Power Auction Guidelines in order to provide the developers with clarification and to reduce the risk.

MIDNIGHT SUN – The Movie Review

https://www.pinterest.co.uk/pin/112027109501875790/

Cast :

  Be it ‘ Me Before You’ ‘The Fault In Our Stars’ or ‘Five Feet Apart’ all these good old sad romantics follow the same basic storyline. But I guess maybe because I’ve watched this genre after quite long so I just went away with the flow & am finally reviewing this movie now. 

     Portraying Katie Price this story is set all around her life. She has this rare genomic condition called Xeroderma pigmentosum (XP.) So this meant even the slightest bit of sunrays hitting her skin could make it fatal for her to live. Thus making her homebound since childhood & take homeschooling & other online courses rather than actually attending schools like other normal children of her age. In fact, she was also called a ‘vampire’ back in her childhood by her school friends. This is when she finds her BFF Morgan, who’s always by her side. Sharing their every soul-to-soul talks with each other. 

  Over time she got used to all this, as she’s the kind who accepts fate with open arms & a smile on her face however dire the situation be. This optimistic & carefree attitude is what I absolutely loved about her. With time passing by she had learned how to play the guitar & sing songs. So one such night, at her graduation her father Jack gifted Katie her mother’s guitar. At this, this couldn’t contain her excitement & headed out to the station to play it. 

     This is where she meets Charlie, her only crush she has admired all her life. This couldn’t be a dream right? She was actually face to face with the guy today. Charlie used to be a part of her schedule as she used to spend hours gazing at him through her window & stalking on social media. Confused & utterly shy, she leaves the place in haste. This is when mesmerized Charlie finds a diary she left behind, that she forgot in a hurry. 

    Finally, this results in their second meet, as Morgan & Charlie together setup this little prank on her. This time she finally holds herself together & has some normal conversation with him. This further leads them to more & more hangouts.

Of course, with time both of them grow to like each other more & more. The interesting part is their dates used to be at night, due to obvious reasons. But all this long, Katie didn’t confront Charlie. She used to bring out some lame excuse to not deal with the details about it. As she believed, confronting that will make her life more like a ‘disease’ than a ‘normal human.’ 

   One fine night, when they were casually hanging a serious incident happened. This led Charlie to actually learn the truth thus beans were spilled. Being this concerned & serious boyfriend that he was, he made a research on the disease to collect every speck of information he could. Katie now had started shoving him off because she couldn’t see him in pain.

  This is when Dr Fleming paid her dad a visit. Understanding the severity of the situation, & helplessly fish out ways & means for the unavailable cure Jack breaks up into sobs. The doctor informs him of how her brain had now begun disintegrating & the research studies had stopped due to no funding. As Jack breaks apart saying “Was it for all these days for him to learn, a dad raising his daughter all these years, will one fine day die. Albeit knowing very well there’s no cure to this. It’s heartbreaking to lose your child & finally coming in the face with reality.”

    One fine day, a certain situation or a string of those, caused her dad to realize the growing affection between the two. So, he finally made the two meet. At this point I thought, Charlie could have easily lost his mind. But the way he still holds his sanity in place after meeting her knowing she concealed the truth is a matter of applause.

     In the end, she finally lives her heart out with Charlie. Spending the most beautiful last summer of her life. This made me realize somehow, that there’s a sacrifice in life every time you want something bad. Just when she was compromising with her living all this long, she had her life in return. And vice versa. 

    Sadly, this followed to her tragic demise, leaving her dad all alone. Her boyfriend was now set out to begin his new school in Brooklyn, for he had got his scholarship there. But what touched my heart the most was how both of them fulfilled each other’s incomplete dreams & wishes all this while. Unlike most of these rugged dramas these days, their dates simply meant fulfilling each other’s dreams & wishes and living life up to the most. 

     Even after she left, she had made sure to fulfill his dreams. The best part was when her song got viral. This song was called the “Charlie’s song” by Katie Price. Charlie just like any other night had taken Katie, to realize another of her dream & made her sing at a studio to record. And it suddenly went viral after her demise, which throws a …. of joy to Charlie & Jack. 

     All the songs in the movie are exceptionally phenomenal imbibed with deep meanings. So if you are the one who likes these tear-jerker movies, it’s sure to send chills to down your spine. Also, don’t forget to bring your tissues along. 

Tips for Interview

Going to an interview always gives us jitters, we are constantly worried about our looks, dressing and face and how we are going to perform.

With these following tips, you can ease any interview.

  • Be Yourself

This is one of the most important aspect. You should always focus on being yourself and never try to imitate someone or pick up a new accent. It is always what is natural that matters and not what is artificially created. Interviewers can easily detect if a person is behaving quite out of their way, after all they have years of experience. So always be your natural self than putting up an act just to be liked by others. Try getting into places where they accept you as who you are.

  • Dress Neatly and Professionally

Dressing up properly always matters. People always judge you sometimes on your appearances. How you dress up and present yourself shows a side of your personality as well. Being neat and tidy is an important part of any job and it all starts with the way you present yourself. Wear properly ironed clothes and always keep your hair neatly in place.

  • Looking in the Eye

When the interviewer asks you a question always look them in the eye and answer. This is a very basic thing but we always ignore the small details all the time. Some of us gets tensed and do not look in the eyes while speaking. In all circumstances make sure to look straight in the eye and answer. Looking in the eyes always let the judges know that you are a confident person. People always search for confident and smart personalities. Keep that in mind always

  • Answer carefully

When you are asked a question, don’t try to answer that moment. Take some time of your own to think about a proper and logic answer. Its always better than blurting out the wrong details. Answering diplomatically in all situations makes a person more reliable in troubled situations.

  • First Impression

When you are called down to walk to the chair for the interview, make sure to flaunt your confidence and charisma. First impressions always stay deep in peoples mind and for an interview it is quite important because you might not get a chance again. Walk confidently with your head high in the air. Make sure to greet them and ask permission to sit down.

  • Voice

Making sure to speak in a fluent and calm voice, this is quite important. Candidates are required to use proper language and avoid mistakes of any kind.

  • Knowing about the company/ or the Job

Whenever you attend an interview, you should always do a background research on the company you are applying for. It is always important to know more about your interviewer.

  • Making a Good CV and Resume

An important selling point is to have a good CV and resume. People get to know more about you and the kind of work you do by the way you present your paperwork.

  • Always ask question to the interviewer

Before you finish off your interview prepare some questions to ask to the interviewer. This is one of the basic things we tend to forget.

With these tips you can always ease any interview.  All the best.