Category: Education

Education is the process of facilitating learning, or the acquisition of knowledge, skills, values, morals, beliefs, and habits.

Setting Goals

Setting realistic goals can help you to improve your skills and achieve your goals. You can use it to set goals when you are given a specific task or project, or to improve in some way. You can set goals in terms of promotion, intelligence, education and many other ways to improve your health and career.

Let’s take a look at why setting goals can help improve your career, what kinds of goals you can set and how you can set goals.

Why setting goals is important
Setting goals is important because it gives you a framework for achieving long distances. Wanting to do or complete certain things in life is a good start. Setting goals provides a way for you to actually do it. There are two types of goals to consider: short-term and long-term.

What are the short-term goals?
Short-term goals are immediate goals that you set for yourself to achieve your larger, long-term goals. You can think of short-term goals like big steps or stepping stones. Short-term goals usually cover a set period of time, anywhere from days or months to one or two years. Examples of short-term goals could include completing small tasks or projects, gaining information or learning. You will use your short-term goals to achieve your long-term goals.

What are long-term goals?
Long-term goals are usually the ones that you want to reach in a few years. You will use several lines to achieve long-term goals, setting short-term goals to achieve them. Long-term goals could include finding a job, promoting a career, or completing a long, complicated project.

Setting personal goals
Setting goals for yourself will help you to achieve your goals. You can set personal goals for a number of areas of life, such as recreation, health, or education. Setting personal goals can help you to succeed in your endeavor.

Advancing your interests by building knowledge on your hobbies or skills that you want to improve can easily transfer to your professional life. These are just some of the goal setting shareware that you can use with your resume. Spending time developing the things you want in your personal life can also help you stay focused and energized at work by paying attention to the balance of your work life.

Here are a few examples of personal goals:

Promoting hobbies such as playing a musical instrument or playing a game
Improving skills such as graphic design or public speaking
Extending your knowledge of a particular topic or study area
Focus on building or improving relationships
Financial goals such as saving for a purchase
Physical objectives such as marathon training or completing a certain fitness challenge
Setting professional goals
Setting professional goals can help you both accomplish specific tasks or projects and achieve any career goals you may have. If your company or manager does not have a specific set of goals for your work, you may consider setting your own career goals. You can also set your goals if you are self-employed. Your career goals should address your current situation and your long-term career aspirations.

While there are a number of ways to set goals, there are a few steps you can take to ensure success. Your goals should include at least five essential elements in order to achieve them. These five elements form what is known as the “SMART goal” framework. SMART stands for precision, measurement, accessibility, timeliness and timeliness. Let’s take a look at how to set a goal for SMART:

  1. Make your goal as clear and detailed as possible
    For example, instead of saying, “I want to be better at speaking in public,” you could say, “I want to give a 10-15 minute presentation to an audience of 50 or more.”
  2. Explain how you will measure success
    For example, if you want to switch from sales to marketing to marketing work, you can set up highways that will address how you can develop the skills and knowledge that marketing owners want. To do this, you can set your rate as a reading and focus on one skill per month.
  3. Examine whether your goals are achievable
    Setting realistic goals will help you to stay motivated and focused. You should work on understanding the full scope of your goal ahead of time to ensure that it is achievable.

For example, if you are in your first professional engineering career and your goal is to become a professional engineer. If you find that the goal is not achievable because you do not have enough experience, one of your new goals should be to get more information.

  1. Make sure your goal is right
    You need to set goals that are consistent with your values ​​and contribute toward achieving your long-term goals. Each goal you set should be consistent and meaningful to you, bringing you closer to where you want to be. To make sure you set the right goals, you might ask yourself, “How will achieving this goal help me?” “Does achieving this goal contribute to achieving my big, long-term goals? Why is this goal important to me?”
  2. Set start and end date
    Setting a timetable to achieve your goal can help you stay motivated and up-to-date. Before setting a deadline for goals, be sure to research all the major stages and roadblocks you may encounter along the way.

Improve Time-Management Skills

Time management skills enable the technician to fulfill his day-to-day responsibilities quickly and effectively. If a professional who finds time management is challenging, it may be helpful to know the various strategies you can use to improve your time management skills. In this article, we will consider 10 ways to manage your time effectively.

Why is time management important?
Time management skills are a comprehensive set of skills that help you manage the time you spend during the working day and ensure that you use them as effectively as possible. A few important time management skills include:

Priority
This is an act of giving value to the various tasks and ensuring that the most important tasks are completed before the less important tasks. Successfully prioritizing your tasks requires that you have a clear understanding of how long each task will take you. Having the ability to prioritize your responsibilities will also allow you to complete your important tasks effectively.

Planning
Being able to analyze a task or a set of tasks and create a schedule for their completion is essential. Effective time management requires strong planning skills to ensure that you can develop and apply a clear understanding of your responsibilities when creating your work schedules.

Stress management
The ability to see your own stress levels and create a living space within your work can keep your stress level low. Self-improvement, delegating and taking breaks where needed allow you to stay focused and motivated as you carry out each of the daily tasks in your system. Understanding your stress levels will also help you to make the most of your day-to-day breaks and know when to say no to tasks that will overwhelm you.

Setting goals for yourself
Setting defined goals for all of your work, such as accomplishing a task or part of a task, is an important part of time management. Setting a series of realistic goals and a series of relevant goals allows you to feel each accomplishment in your day as a source of inspiration and inspiration. Setting goals can work in conjunction with stress management to help you increase your efficiency every hour and every day.

Communication
This ability represents your ability to express your goals, plans and needs in words and in written form. Well-developed communication skills allow you to create efficient schedules and programs. It also helps you to accomplish your tasks more efficiently and collaboratively.

  1. Start your activities early
    If you have the opportunity, starting a project before you are scheduled to start working on it can help you win the first stages of preparation for assignment. This allows you to start building your own volunteer strategy, which can also help you overcome procrastination.
  2. Set boundaries to say yes
    Most people will accept many responsibilities as some ask them to make a good impression and show their commitment to their work. However, taking on more responsibilities can make the system that embraces all your tasks a big challenge. Setting limits on how much work you are willing to do for others can help you to avoid becoming a burden to others.
  3. Take breaks
    Dedicating your day to a short cut in your work will allow you to slow down and get back to your active activities with a new perspective. Learning when to take time off for the rest of your day will help you to develop effective stress management habits.
  4. Put your tasks first
    Find out how important your work is to each other. Giving priority to specific tasks can help you focus your efforts on things that require the most time. Practicing prioritizing your tasks allows you to better understand how to better create your own schedules and determine which tasks should be assigned.
  5. Schedule your activities and deadlines
    Take the time to write out a detailed schedule for each of your tasks and set a time limit. Doing this can help you to visualize what tasks will require a lot of effort and will help you to understand better how quickly you can complete your task. Make it a practice to keep your schedule up-to-date, as a comprehensive plan can serve as a basis to help you improve your planning and prioritization skills.
  6. Plan your work environment
    A good work environment can save you time in the middle of your day by preventing you from finding the things you need to complete each task. In addition, developing organizational skills will help you improve your planning skills. Not worrying about getting certain documents or work items will help reduce daily stress.
  7. Learn your production methods
    Everyone has different patterns of production throughout the day. Some people work very well in the earlier hours of the day, while others may not get their product up until after lunch. Finding out which times of the day are most productive for you can help you use each part of the day more effectively. By organizing quick or easy tasks during your less productive times, you ensure that your high quality product is delivered to long, very important tasks.

Protect Your Identity Online

As the percentage of people using the Internet increases, so do security risks.

With the increasing use of social networking sites and networks, people are making more and more personal information available online, making it more difficult to protect sensitive information. Fortunately, there are various ways to protect your online identity and personal information.

Here are the top ten ways you can protect yourself online:

  1. Use strong passwords
    A common way to protect your online identity is to focus on creating strong passwords. When creating a password, select something that will not be easily broken or decrypted. Never use the name or number of someone you can identify with as a first, middle, or last name, spouse or child name, address, phone number, employers, or other identifying letters or numbers. Combine the letters and numbers used in your password and use symbols and combinations of as many and as many numbers as possible to protect yourself from online security breaches. In addition, it is important that you never share your password with anyone. You may need to change your passwords a few times each year.
  2. See Encryption
    Before engaging in any form of online financial transaction, look for signs indicating whether the website is encrypted or not. To do this, look for two things: reliable security lock symbols and additional “s” at the end of http in the URL or web address bar. If you are on a page requesting credit card details, “http” switches to “https” if it is a secure site. At the same time, a lock icon will also appear on the right side of the address bar or at the bottom left of your browser window. These two signs indicate that the site is encrypted, which means that no one will be able to see the information as it is sent to the owner of the website. This keeps your name, phone number, address, credit card number and other sensitive information visible to anyone else.
  3. Install Security Suites
    Security suits are security programs that keep people and unscrupulous programs from infecting your computer and stealing information and data from you. This includes blocking malicious software such as spyware, viruses, and criminal scams to steal sensitive information that can be secretly posted online. Other popular security suits include Norton Antivirus, McAfee Virus Protection, Ad-Aware Pro Security, and AVG Internet Security. Make sure you purchase and install one of these sites to protect your online information.

4.Open the Web Browser Block List
The lack of internet security is partly due to the Internet browser used. Many web browsers have additional security options such as blacklisting. This allows you to set up a process for sites to navigate; only secure, reliable sites will be available for a visit.

  1. Avoid the crime of stealing sensitive information
    Fraudulent identity theft scams use a variety of methods to obtain your information and steal your identity. There are many types of identity theft scams out there, but they can be avoided by teaching them how to detect them. To avoid becoming a victim of fraudulent theft of sensitive information, do not open emails or attachments where the sender is anonymous and do not click on unsafe links from unfamiliar emails. In addition, avoid anyone who donates money, unusual job opportunities or donation requests to charities as this can be a strategy for obtaining your personal information and online identity.
  1. Get Privacy Protection
    Another way to protect your online identity and sensitive information when you share online is to obtain privacy data protection. This type of security will protect any privacy data embedded in emails, private shipping systems, social networking sites, or on various blogs. By using the personal data protection suite, you can continue to protect hackers from collecting your personal information.
  2. Password-Protect Your Wireless Router
    A wireless router that accesses the Internet at your home or business should always be password protected. If you do not have a password on your wireless network, anyone in your class can use and access your internet, or a criminal. A cybercrime hacker will take advantage of that and steal information from your computer while accessing your route. You should also enable the encryption feature on the wireless router, which processes any data you send online to further protect your sensitive data.
  3. Hide your details
    You may accidentally share your personal information with others if you do not set up your web browser properly. Whenever you get a new computer or download and install a new browser, you can start configuring it. To do this, you will be able to access the “set-up” option in the browser and choose to stop the browser from disclosing your name, email address or other information. Be sure to take this extra step when you download or install the browser to ensure your privacy and security.
  4. Enable cookies in your web browser only when required
    Another option to set up your browser is to protect your online data to enable cookies only when a website is required. These cookies contain information that is stored on your computer, including information about the sites you visit and what you do there. Most of them keep information to themselves, but this is also a way for dishonest people to access your information. You want cookies enabled, but you are only limited to the websites you need.
  5. Protect Your Credit Card Information
    Another option to set up your browser is to protect your online data to enable cookies only when a website is required. These cookies contain information that is stored on your computer, including information about the sites you visit and what you do there. Most of them keep information to themselves, but this is also a way for dishonest people to access your information. You want cookies enabled, but you are only limited to the websites you need.

How Video Games Can Improve Your Life?

We love video games with their fun and exciting nature, but whether we put the controls down, video games or at least thinking like a gamer can have a positive impact on our entire lives. Here are ten video features that do us good.

  • Learn Personal Accountability
    The best video games are a challenge. Pushing those challenges can teach us patience and self-accountability – we learn how to focus on our actions and what we can control to improve the conditions around us. It may not be an obvious lesson from video games, and it requires self-examination, but lessons like these continue from play to real life.
  • Learn How To Deal With People In Real Life
    Online games offer many opportunities to connect with other players. One of these experiences can teach you a few things about how to interact with others in real life – you can work well with anyone, perhaps, if you have the same goal (whether ending a prison or working with a presentation) and how clear past communication is important because others can’t read our minds.
  • Relax and reduce anxiety and stress
    For many people, playing video games is a much-needed leisure time. The psychological benefits of playing video games can extend to real life as it relieves stress and anxiety. Some studies have shown that immersion games can cure post-traumatic stress disorder. Of course, this depends on us not playing games that provoke anger.
  • Meet Young People
    Some games take the social environment of the game to a whole new level. Ingress, for example, is a real game that helped our Alan Henry explore new places and get out of the real world to meet new people. Even if you don’t play one of those realistic games that is unpopular with the taxpayers we see, you can make friends in real life with this same interest, whether you’re attending a sports conference or just joining an online community of players. (Seriously, making friends is hard work, but video games can be very fun.)
  • Be better at multi-tasking
    Doing a lot of work is not good for our overall production, but you may be better at it, even if you are not a “big boss” of nature. Cognitive researcher Daphne Bavalier found that older people playing video games such as Call of Duty were better able to deal with visual and auditory disturbances at the same time.
  • Learn how to restart and release
    One thing that all video players can learn is the sadness of ending a favorite game or calling it quitting the one that no longer gives you that pleasure. Whether it’s World of Warcraft or Happy Bird, games force us to deal with the frustration of starting over or walking away. These are the same emotions we have to deal with at some point in real life — and video games can be a good habit of knowing when to stop normally.
  • Get into a good workflow
    You can also use video game rules to adjust your workflow: set time limits to create a sense of urgency, divide work into different “levels” or stages, and reward yourself for each level of progress. Video game music may be the best music you can listen to while working or studying and put you in that state of focused flow.
  • Upgrade Your Lifetime
    Whether you are a hardcore player or not, when you think of a life like a video game, it can be easy to improve your stamina and achieve some of your goals. Think of yourself as a character starting at level 1, work on your skills (yes, sometimes it will be grinding), and keep track of your progress. You can play with almost every aspect of your life and learn to use the best “winning” game

Improve Your Problem-Solving Skills

While it may seem that some people are born with a strong problem-solving ability, there are basic strategies that a person can use to improve himself.

Well, it’s possible to greatly improve your skills in this area – and the best part is, most of these activities are also very fun!

What Are the Different Types of Problem Solving Skills?
Before we get into the fun activities, let’s improve our understanding of problem-solving skills, which are ways to consistently help you:

Understand the causes of the problems
Overcome temporary problems
Create strategies for solving long-term problems
Turn problems into opportunities
You will be able to solve problems in your field better as you grow in your knowledge of a particular field. But there are also a few problem-solving skills that we all need:

1.Dance Your Heart
Did you know that dancing has a positive effect on neural processing, perhaps developing new neural pathways around the complete blockade of dopamine in the brain?

This means that if you are involved in ballet or other formal dance, doing so can help with changing thinking. In other words, it can help you to find just one, right answer to the problem. If you need help with different thinking (getting more answers to the problem), getting involved in advanced dance genres such as hip-hop or tapping can be just tricky.

2. Work your brain with Logic Puzzles or Games
A winning strategy when you play chess, Sudoku, Rubik’s Cube, or other brain-enhancing games is actually to bring the problem back, not forward. The same strategy can be used in real-life situations.

Build your brain muscles and develop new problem-solving techniques, practice logic puzzles and other games.

3. Sleep Well At Night
In addition to any other sleep or wake condition, Rapid Eye Movement (REM) sleep directly enhances creative processing in the brain. REM sleep helps to “promote interconnected networks, allows the brain to form new and useful associations between unrelated ideas” and “is not the result of selected memory enhancement” such as memory integration, which occurs when you wake up.
4. Test some iTunes
A study of cardiovascular rehabilitation patients tested verbal speech after a workout with and without music. The results showed that when listening to music while working, participants doubled their scores on verbal tests as opposed to working quietly. According to the lead author of the study, “The combination of music and exercise can stimulate and increase awareness while helping to plan the outcome of comprehension.”
5. Keep an “Idea Journal” with you

Problem solving with a journal You will be able to quickly record important thoughts, write down your experiences, make sketches, and check ideas when you keep an “Idea Journal” with you at all times. Problem solving by organizing your thoughts on paper and visualizing them is easier than having all your thoughts stuck in your head (and will provide better problem-solving strategies).

6. Participate in Yoga
The powerful combination of physical awareness, breathing and meditation required during yoga practice has been shown to greatly enhance psychological scores. Other results from the University of Illinois study include shorter response times, more accuracy, and more attention.

7. Eat More Cheerios (Then Think About)
The result of Cheerios is the name given to scientists by an event that occurs when the last few cheerios in a container stick together regularly. The cause of this phenomenon is global warming.

The point is, when you talk about getting into a fight when you try to solve a problem, hold on to those around you. Rely on the experiences of others, even those who come from different walks of life. Draw a connection. Gather the mind. Work together to get the job done.

8. Use Mind Maps to help visualize the problem
Mind Maps, a visual representation of a problem and its potential solutions, can help focus on the mind, stimulate the brain, enhance creative thinking, and produce alternative solutions.

Create a Mind Map by drawing your problem as a central idea. Enter “major branches” that contain all the causes of the problem. Use “sub-branches” to check out more details.

Next, make a separate Mind Map of all possible solutions to the central problem. Include “major branches” that show all the ways your problem can be solved, such as potential partners, strategies you can use, and other resources you can use. Enter “sub-branches” to further check details. Make the last branch with the most appropriate solution to the big problem. Use “small branches” for details.

With these exercises, you should be able to identify which “branch” or option is the most effective, time-saving, and least expensive way to solve problems.

9. Create a “Psychological Range”
What is the psychological distance? According to construal level theory (CLT), “anything we do not see happening now, here and there.” Other examples include taking someone else’s opinion or thinking of a problem as impossible.

Scientists have shown that by increasing the range of concepts between us and our problem, we will have more creative solutions. This is because abstract thinking helps us to create unexpected connections between seemingly unrelated concepts, thus allowing our minds to develop their ability to solve problems.

10. Play another Soccer
A link has been found between our “higher functions” of the brain and the success of sports. When we work, our brain is quick to do many things between walking, waiting, strategizing, reacting and doing. Doing all of these things at the same time requires a tremendous amount of brain activity.

This can be related to our working world when we plan, think, monitor our actions and solve problems at the same time. Therefore, it can be concluded that when you play soccer or any other fast sport, you stimulate your brain to think, process, and respond to problems.

To learn more about increasing your problem-solving ability to make decisions or to receive training in applied thinking skills.

Improving Your Public Speaking Skills

Heights? That’s fine. Flying? No problem. Speaking in public? Yikes! Just the thought of speaking in public – which is often described as one of the biggest (and most common) fears – can cause the palms of your hands to sweat. But there are many ways to deal with this anxiety and learn to deliver a memorable speech.

In the first part of this series, Mastering the Basics of Communication, I shared some tips for improving your communication skills. In the second part, I explored how I applied these strategies as you interacted with colleagues and supervisors at work. In the third and final part of this series, I give you tips on public speaking that will help reduce your anxiety, eliminate myths, and improve your performance.

Here are My Ten Steps to Public Speaking:

1. FEAR is common. GET READY AND GET READY!
Everyone feels the body’s response to heartbeat and trembling hands. Do not mix these feelings with the idea that you will do wrong or make a fool of yourself. Some sensors are fine. An adrenaline rush that makes you sweat and makes you alert and ready to give your best performance.

The best way to deal with anxiety is to prepare, prepare, and prepare. Take time to read your notes several times. When you are comfortable with things, get used to it – a lot. Voteotape yourself, or find a friend who will analyze your performance.

2. KNOW YOUR AUDIENCE. YOUR SPEECH IS FREE ABOUT THEM, NOT YOU.
Before you start making your message, consider who the message is. Learn as much about your audience as possible. This will help you determine the words you choose, the level of knowledge, the organizational pattern, and the motivating statement.

3. PLAN YOUR THINGS VERY HARD TO WORK TO ACHIEVE YOUR PURPOSE.
Create a framework for your speech. Write the title, general purpose, purpose, middle idea, and main points. Be sure to grab the attention of the audience for the first 30 seconds.

4. LOOK FOR THE ANSWER AND PRACTICE IT.
Keep the focus on the audience. Rate their response, adjust your message, and stay flexible. Delivering a canned speech will ensure that you lose the focus or confuse even the most dedicated audience.

5. ALLOW YOUR PERSONALITY TO BE OVERWHELMED.
Be yourself, don’t be a talking head — on any kind of communication. You will develop better credibility if your personality is bright, and your audience will trust what you say if they can see you as a real person.

6. USE Laughter, TELL STORIES, USE EFFECTIVE LANGUAGE.
Inject a funny anecdote into your presentation, and it will surely catch your audience. Audiences generally prefer a personal touch to a talk. The story can give you that.

7. Don’t read unless you have to. WORK FROM BEAUTY.
Reading from a script or slide breaks human communication. By keeping your focus on the audience, you are keeping your focus on yourself and your message. A short frame can work to speed up your memory and keep you working.

8. USE YOUR VOICE AND YOUR HANDS BY WORKING. OMIT GREAT DAYS.
Oral communication carries most of the message. Good delivery does not call for personal attention, but rather conveys the ideas of the speaker clearly and without interruption.

9. LOOK CAREFULLY AT THE BEGINNING, THEN CLOSE AT THE END OF THE VIEW.
Are you excited to hear a talk that starts with “Today I’ll talk to you in X”? Most people do not. Instead, use a shocking figure, an exciting anecdote, or a short quotation. Conclude your talk with a summary and a strong statement that your audience will definitely remember.

10. USE AIDS WISELY.
Too many can break direct contact with the audience, so use them sparingly. They should improve or clarify your content, or capture and retain the attention of your audience.

Exercise is not perfect
Good communication is not perfect, and no one is perfect. However, putting in the necessary time to prepare will help you to deliver a better talk. You may not be able to fully control your senses, but you can learn to control your emotions.

Who I am and Why I’m here

Hey there, I am Disha Mitra, currently pursuing my Master’s degree in Molecular Biology, Biophysics and Bioinformatics from the University of Calcutta. I did my graduation in Microbiology and am a keen lover of the subject biology. I like reading and writing during my past-time.

I am totally an introvert and like to pen down my thoughts whenever I feel down. I love singing which actually lights up my mind when things go wrong. Writing on various enthusiastic topics by gaining in-depth knowledge on them and conveying them to others through my writing skills is what I enjoy a lot.

I’m here to gain and explore new experiences on writing and to challenge my own writing and blogging skills.

Importants of Chess in life

You already know a lot of ways you can improve your brain health. You can exercise to be more productive, eat better brain food, and make sure you get enough sleep by falling asleep. And you can keep your brain in good shape with puzzles and even learning another language.

But what about chess?

It is known worldwide, and it is often associated with tact and ingenuity. But does chess make you more creative?

If you are already a chess lover, the following article should make you feel good about your favorite game. If you are not present, this article may just get you started. Here are 10 ways that chess can make you smarter.

1. Chess can increase your IQ
Chess has always had an image problem, seen as a game for brainiacs and people with high IQ already. So there has been a bit of a chicken and egg situation: Do smart people tend to tackle chess, or does chess make them smarter?

At least one study has shown that moving those knights and rooks around can actually increase the level of human intelligence. In reviewing the educational benefits of chess, Robert Ferguson describes a study of 4,000 Venezuelan students that made a significant increase in IQ schools for boys and girls after four months of teaching chess. Other studies have confirmed these effects of skills transfer.

2. It helps prevent Alzheimer’s disease
Because the brain works like a muscle, it needs to exercise like any bicep or quad in order to stay healthy and prevent injury. Review of the number of key subjects received

A study published in The New England Journal of Medicine found that more than 75 people who engage in brainstorming activities such as chess are less likely to develop dementia than their peers who play the game. As unused tissue is depleted, Dr. Robert Freidland, one of the authors of the study, found that unused brain tissue leads to loss of brain power. So that has more reason to play chess before you turn 75.

These results are confirmed by a major review concluding that chess is a protective factor in dementia.

3. It uses both sides of the brain
In a German study, researchers showed chess experts and novices simple geometric shapes and positions in chess and measured the reaction of subjects to self-identification. They expected to find that the left brain specialist was very active, but they did not expect the right part of the brain to do the same.

The results of the study suggested that novice and experts had the same moments of response in simple situations, but experts were using both sides of their brains to quickly answer chess position questions, and novices were absent.

4. Increase your intelligence
Since the right hemisphere of the brain is responsible for art, it should come as no surprise that activating the right side of your brain helps improve your creative side. Specifically, chess magnifies the real thing.

Robert Ferguson’s four-year study included students from Grades 7 to 9 playing chess, using computers, or doing other activities once a week for 32 weeks to see which activity promoted the greatest growth in artistic thought. The chess team received high marks in all art forms, which is their main source of profit.

5. Improves your memory
Most critical chess players know — at least anecdotally — that playing chess improves your memory. Being a good player means remembering how your opponent has worked in the past and remembering the steps that helped you win before.

But there is hard evidence to support an anecdotal experience. In a two-year study in 1985, young students who were given regular opportunities to play chess increased their grades in all subjects, and their teachers saw better memory and better planning skills in children. The same study made Pennsylvania’s sixth graders get the same results. Even students who have never played chess have improved their memory and speaking skills after playing.

6. Increases problem-solving skills
The game of chess is like one big puzzle that needs to be solved, and solved on a plane, because your enemy is constantly changing boundaries. About 450 fifth graders were divided into three groups in a 1992 study conducted in New Brunswick. Group A was the control group and passed the traditional mathematics curriculum. Group B added numbers with chess orders after first grade, and Group C started chess in first grade. In the standard test, Group C scores rose to 81.2% from 62% and surpassed Group A by 21.46%.

7. Improves reading skills
In a landmark study of 1991, Dr. Stuart Margulies studied the learning style of 53 elementary school students who participated in the chess program and tested them compared to non-chess students in the region and nationally. You have found clear results that playing chess has led to an increase in learning. In a district where middle school students are tested below the national average, children from the region who played the game were tested on it.

8. Improves concentration
The masters of chess may come out as scattered nutty professors, but the fact is that their antics during the games are often the result of intense torture demanded and developed for their players. Looking away or thinking of something else for even a moment can lead to losing the game, as the opponent does not have to tell you how to move if you are not careful. Numerous studies by students in the U.S., Russia, China, and elsewhere have repeatedly shown that young people’s ability to concentrate is sharpened by chess.

[See our great guide to find other ways to improve your focus.]

9. It grows neuron dendrites
Dendrites are tree-like branches that move signals from other neural cells to the neurons attached to them. Think of them as horns picking signals from other brain cells. The more antennas you have and the bigger, the more signals you pick up.

Learning a new skill like playing chess causes dendrites to grow. But that growth does not stop once you have learned the game; interacting with people in challenging activities also increases the growth of dendrite, and chess is a good example.

10. Teaches planning and foresight
Having teens play chess can save their lives. It goes like this: one of the last parts of the brain to develop the prefrontal cortex, the area of the brain responsible for planning, judgment, and self-control. So teens are not scientifically mature until this part grows up.

Strategic games like chess can stimulate the development of the cerebral cortex and help them make better decisions in all areas of life, perhaps preventing them from making stupid, dangerous choices related to youth.

So, yes, there is some good evidence to suggest that playing chess can improve your brain and improve your cognitive skills. If you are interested in other ways to improve your ability, intelligence, and brain health, keep checking EDUindex.

Avoid Procrastination

  1. Organize
    You can’t do any work if you don’t know which assignments need to be completed. Invest in a planner or start using a calendar app on your phone. This makes it much easier to track individual assignments and important dates. Need help getting started? Watch our video on editing skills and time!
  2. Set simple goals that you can achieve
    Part of the reason why we delay is because the work we are facing seems very daunting. It is much easier to get started on a project when you set up simple, achievable goals rather than a big, vague plan. Instead of thinking, “I’m going to study biology tonight,” say, “I’m going to study chapter six tonight.” This makes your goals less fearful and achievable. Read this blog to face your goals for more tips.
  3. Create a timeline / schedule
    After you set your goals, create a timeline for achieving them. This could be a schedule for studying your next major exams (“Tuesday, I will read chapter five, and on Wednesday I will read chapter six”), or it could be a map of what you have to write (“Saturday, I will write an introduction and conclusion”). Skipping an assignment into smaller chunks over time makes it much easier.
  4. Set a deadline
    Many people get caught up in the cycle of “Someday, I’ll edit my notes,” or “I’ll get to the end of that math schoolwork.” The truth of “one day” and “finally” never comes. It is important to set a specific date when you want your goals to be achieved. If you have an assignment that you would like to have, try to complete it a day or two in advance. That way, if something unexpected happens, you have more time to finish it.
  5. Remove distractions
    It is important to eliminate any distractions before you start working so that you do not become unnecessarily distracted during your work. If you are accustomed to spending too much time on Snapchat or Instagram when you have to read, then turn off your phone (remotely). Disorders can also be external sources, such as annoying siblings. Try listening to old music or white noise to choke their endless conversation. Alternatively, you can switch study areas all together and head down to your local library or coffee shop, where you can clear your mind and learn not to be distracted.
  6. Time for yourself
    When you are loaded with assignments, it is easy to overwork them. Also, our brains can only handle so much detail and focus at the same time! So how long should you study? Everyone is different, but most experts agree on 50 to 90 minutes. Set a timer for a focus study or work block to protect yourself from the heat.

You may need to try to find your “beautiful place” for the length of time you spend studying. According to the Atlantic, the full production formula works for 52 minutes and then breaks 17.

  1. Take a break
    It is important to take a deep breath in homework regularly. When your timer turns off, take a 10-30 minute break. Listen to music, take a walk, wash clothes, or shout a pillow – anything that distracts your mind from work and allows you to relax.
  2. Use stimulants
    Everyone loves to be rewarded. It is important that you give yourself incentives, no matter how small. It could be something as simple as, “If I work in this assignment for an hour, I’ll watch an episode of my favorite TV show tonight.” Or it could be a big goal like, “If I get an A in math this semester, I’m going to my favorite restaurant.” It is easy to pay attention when something is in danger.
  3. Get the hard stuff done first
    This can make you want to turn everything back. It’s hard to do what you don’t want to do. But guess what? Once you’re done, it’s over! It’s best to complete your most challenging assignments first. That way everything after it seems simple and takes a short time. If you keep pushing the English text back, you will never accomplish it. It’s best to tie it down and just do it.
  4. Tell someone about your goal
    It’s easy to forget about assignments or postpone them if you’re the only one who’s committed. If you really want to do something, tell a friend or family member. Now someone is putting you in charge of your goals. You cannot undo or delete it. As an added bonus, you also have someone to celebrate your victory with, no matter how small. Whether you got an A in that physics test or completed a project a few days earlier, your friend will be there to support you.

Boundaries to be Unstoppable.

Do you sometimes find yourself burned, depressed and tired because of the lack of boundaries in your life? What are the consequences for your overall well-being and productivity? Read my blog post to see how setting healthy boundaries will help you.

First of all, saying ‘no’ to people when you should, is not self-centered. He does so even though he is kind and polite. The fact is that (like everyone else), you only have 24 hours a day and you should use it to the full without feeling frustrated!

I will list my top 11 ways to set healthy boundaries to bless you:

  1. Confidence
    When you know you can’t take more than what you’re taking, then refusing is the right thing to do! When you are able to fortify yourself in such situations, you have a feeling of confidence You take responsibility for your own health and well-being.
  2. Emotional health
    Setting boundaries can help you to maintain good emotional health. You need to feel in control of your life! While you may have family responsibilities, work hard, keep up with social media and trends, this does not mean your life. On the contrary, he enjoys it.
  3. Better relationships
    People’s clarity about when to be found is healthy. If someone touches you at the wrong time, you react angrily, and you may damage your relationship. In this case, you can tell others that you are usually not available during dinner, except for emergencies.
  4. Self-care
    When you draw a line, you take good care of yourself. You need to feel much better so that you can have the energy and motivation to carry out your daily activities. If you don’t, you’re going to regret it sooner or later!
  5. Self-love
    Selfishness is not selfishness! Defining your boundaries is natural. You need to have your time first, then you will be better at helping others.
  6. Level of stress
    Stressful lifestyles are very common. Many people seek professional help to deal with their differences. You should work on setting aside time and relaxation. Before meditating, tell everyone at home not to disturb you, or better yet, ask them to share with you and benefit from the peace together!
  7. Digital output
    As a blogger, I spend a lot of time online and on social media, I really enjoy what I do! At the same time, I tend to lack screen time before bed and keep my phone up for breakfast, lunch and dinner. How do you make sure you take breaks on your devices?
  8. More order
    Once you know and confirm your boundaries, you will be more organized. You will pay close attention to the right tasks at the right time. This leads to better results in what you do.
  9. Increased productivity
    When you make sure you are available, you can better focus on your current priorities. With a few distractions, you will get more done at once. You will also improve your skills!
  10. Focus on the goals
    Once you know your priorities, you can set realistic goals for yourself. If you work with sound goals, you are encouraged to go all the way! Focus on what is important, not on what is trivial.
  11. Success
    Lastly, set healthy boundaries to support you on your path to success. No matter how you define success and what you want out of life, adopting a healthy routine will help you achieve your goal. Focus on the right goals and work on them, knowing your priorities!

The conclusion

In short, when life gets in the way, you feel frustrated. See the boundaries and draw the boundaries to suit the conditions of life, manage. Do you have any tips to share? Please post a comment. If you know anyone who could benefit from my blog post, please share it. Thank you !!

Knowledge Is Power

I am sure you have come across the famous saying ‘knowledge is power!’. Knowledge is so valuable that it enriches you in various ways. Read my blog post to find six 6 ways you should take full advantage of this opportunity in life or else you will miss it!

While I strongly believe that continuous learning is important, I also find that knowledge is a real blessing and that it should be readily available. Learning can also be fun if you choose what you read well and find the ones that suit you best. So let’s get into it.

  1. Confidence
    Your self-esteem, self-esteem and self-confidence are all strengthened when you have more experience. In many areas of life, acquiring knowledge will give you added strength. It gives you the confidence you need!
  2. Independence
    If you have the ability, you are free to make your own decisions. Do not rely on others for guidance. You know that you can handle it.
  3. Informed decisions
    Once you have a good understanding, you are better prepared to take risks again! You use your knowledge to your advantage, so you can take risks listed. Those with little understanding, may be at risk of avoiding health risks.
  4. Learn from a professional
    While studying for success and using it for self-improvement, learn from experts too! They are the only leaders in their fields. You will find out what works and what doesn’t, depending on their experience and teachings.
  5. Read what is guaranteed
    Find good practices in your craft industry. Learn how to achieve what you really want in your private life. Follow hobbies and more… The point is you can see what works best (for some) and save yourself time and valuable money.
  6. Success
    Lastly, with information you have a good chance of success. Success means different things to different people. However, set realistic goals for yourself, have a plan to achieve them and learn skills that will empower you!

The conclusion

Knowledge is really powerful… You can’t cheat or take advantage of someone who is successful or has access to information.

Dream Board Value for Success

The vision board, also known as the dream board, is a great tool to help you remember the goals of life. Use it to succeed, to work for your desires and efforts. In this blog post, I will highlight 10 reasons for the comments board that covers your success.

  1. The law of attraction
    Vision boards use the law of attraction. I love this quote…

“To succeed, you must be determined to succeed. You have to believe in the law of attraction – to make your own life. ”- Ted Danson

  1. Research support
    Studies show the benefits of visualizing success. You can read more at Forbes.com about the research done.
  2. Fun to create
    First of all, creating your board should not be an understatement. Take your time, grab a cup of coffee, make your own art and start your career, while having fun.
  3. Life goals
    Pin down your life goals, know your purpose in life. That’s exactly what you are! Factors of your life to choose from can be your well-being, family, relationships, finances, your job, and so on.
  4. New Year’s resolution
    You can imagine your annual decisions. While your life plan will focus on your long-term goals, you can also create a different board year after year, for annual goals.
  5. Daily memorial
    A powerful motivating tool, dream boards remind you of what you want to achieve. Put it in a special place to see it every day. I love seeing my morning!
  6. Visual benefits
    By imagining your dream in the form of your vision board, you are more likely to stay on track and work toward your stated goals.
  7. Emotional power
    See the importance of emotions. Use family photos, your dream house or anything else you want and believe with all your heart!
  8. Use colors
    Use your favorite colors. Color psychology shows that different colors are perceived differently and can affect your emotions, decisions and more. Choose the right one with the best results.
  9. Creative skills
    Be creative and think about choosing how to represent your dreams or goals. Would you like traditional paper and pencils or instead go to the digital dream board?

Application

Lastly, remember to take your positive vision board to the next level by doing the right thing with your set goals and objectives. This is the key to realizing what you really want to achieve!

The conclusion

In short, watch boards are your true friend! Have fun building your dream board, putting it in the right place to remember your set goals. Stay motivated, work hard, and truly get what you want to do. Already made your own? Would you like to share your tips and experience? If you know someone who will benefit from my post, please share it. Thank you !!

Best Inspiring Quotes

10 popular motivational ratings in health studies
Do you learn from your life experiences? Are you using failure to grow and develop? Take on challenges in the form of listed risks? These are useful lessons for life! Read our blog post to find out more…

In this post, I will share 10 quotes from famous people I found on BrainyQuote.com. I will also refer you to some of my content.

“I am not someone who is ashamed of my past. I’m actually really proud. I know I made a lot of mistakes, but they, in turn, were my life lessons.” – Drew Barrymore

“When you get older, you learn certain life lessons. You apply that wisdom, and suddenly you say, ‘Hey, I’ve got a new lease on this thing. So let’s go.’” – Robert Redford

“I’m so grateful for all the experiences I’ve had; the life lessons I’ve learned along the way are just completely invaluable.” – Gretchen Bleiler

“I don’t want to just tell my story – I want to share the experiences, life lessons, and values that have shaped who I am and my ideas for the future.” – Valerie Jarrett

“I mean, it’s the life lessons that I suppose you learn that nobody gets a free ride and that you do the best you can with the means that you can and try to open yourself to as much knowledge and all that that you can.” – Joe Mantegna

“One of my earliest memories is of seeing mymother in her beach chair, reading a book under an umbrella by the water’s edge while my sisters and I played beside her. Of all the life lessons she taught me, that is one of my favorites: to take time at a place I love, restore my spirit with books and the beach.” – Luanne Rice

“Of all the things people have taught me regarding life lessons or anything that would benefit me, I don’t think anything helped me learn more about life than football. You go through so many different things: adversity, how to handle adversity, how to handle success, how to lead, how to be a teammate, how to communicate.” – Josh McDaniels

“I’m giving life lessons and tips on how to take care of your emotional heart, because heart disease is the number-one killer in America.” – Leeza Gibbons

“The focus on just thinking about standardized test scores as being synonymous with achievement for teenagers is ridiculous, right? There are so many things that kids care about, where they excel, where they try hard, where they learn important life lessons, that are not picked up by test scores.” – Angela Duckworth

“When you give your children certain life lessons, and they come and ask you for additional advice, you say to yourself, ‘I’ve done my job,’ and you’ll continue to do your job.” – Joe Morton

These quotes are helpful indicators, and I believe everyone can understand some of them, if not all of them. Learning and growing through life experiences has done a lot in shaping the decisions I make. I keep myself motivated and work toward my purpose in life. This is an ongoing process!

IMPACT OF PORN ON MODERN SOCIETY

We are living in the 21st century where the term ‘sex’ is considered as a taboo by our society. Since sex, a very basic human necessity, has been dealt so covertly, people ended up being hesitant to talk or discuss it openly in public. Sex education was included in the school curriculum as a result of relentless demands by the liberal and freethinking blocks of the society but has ended up more like a human biology and anatomy education rather than actual sex education. This has led to the scenario of people being poorly aware of the topic even after being taught about it.

Unlike a few years ago, with the advent of modern technologies like the internet, smartphone etc, porn has become a readily accessible material to everyone, especially teenagers. The lack of proper sex education and overexposure to pornographic contents set forth a complex scenario of our young generation mistaking the fantasies portrayed in porn for real. Porn often manipulates one’s idea of an ideal partner with unrealistic expectations which eventually leaves a considerable impact on our relationships with one another. As time passes, the enticing fantasies of porn drag one into the psychological traps of darker themes such as incest, rape, racial stereotypes, child porn etc. 

Though many studies and researches are yet to be conducted on the effects of porn and porn addiction, the report from the American Psychology Association provides us with a short insight into the topic. The annual traffic statistics of popular porn websites reported that an average Indian spent around eight minutes watching porn at a stretch. Another entrancing insight is that one-third of porn viewers are women and 48% are of the age group 18-24. Many consider porn as a private and harmless way through which people can enhance their sex life and relieve tension by releasing latent sexual energy. But watching porn regularly develops addictive behaviour resulting in an unhealthy lifestyle and broken relationships. The male-centric porn culture deceives its viewers into the devious mentality of objectifying women as mere sex tools to satisfy their urges. Porn drains love, respect and intimacy off a human being when he gets addicted to it and seeks for aggressive sex they’ve been exposed all their lives through porn. Lack of interest, sexual dissatisfaction, body image issues etc are a few among the list of relationship issues caused by porn addiction.

A revamping of the sex education imparted in schools by experts along with medical professionals, school managements and parents is essential to reduce the negative impacts of porn on teenagers to an extend. In addition to biology, sex education should consider the socio-psychological factors to ensure the eradication of taboo and reticence that persists regarding the topic. Setting a clear cut distinction between fact and fiction is necessary to prevent our children from having damaging unrealistic sexual fantasies. It is a natural instinct of teenagers to explore their sexuality and have sexual curiosity. Instead of blaming them for their sexual inclination and muffling the discussions regarding sex, timely guidance is what our society should provide our teenagers with.

Porn is a multi-billion dollar industry spread across the web which makes it nearly impossible to reduce or cut off the exposure to it. It’s just like any other commercial movie industry, a definite work of fiction with actors and directors producing contents for a targeted audience. One should realize that what porn showcases are an exaggerated product which is far from reality and attempts to imitate it in real life will result in issues with confidence and self-esteem. While you might learn a thing or two from watching porn or reading a sexy book, it shouldn’t be considered an alternative to sex education. A doctor or sex therapist should be the ones to be approached to clarify your queries rather than porn sites.

KERALA’S BIGGEST SOLAR FLOATING POWER PLANTS COMMISSIONED AT COCHIN INTERNATIONAL AIRPORT

Cochin International Airport, the largest and busiest airport in Kerala which handles about 10 million passenger movements in and out the state annually, is located at Nedumbassery in the outskirts of Cochin city. With the inauguration of a dedicated solar plant in 2015, Cochin International airport won the title of world’s first fully solar-powered airport. The CIAL solar power project comprises 92,150 solar panels laid across 94 acres, generating 100,000 units of electricity on a daily basis. The airport authority has been honoured with the Champion of Earth award by the United Nations in 2018 for their excellence in the large-scale introduction of sustainable energy sources.

On 17th January 2021, CIAL crossed yet another glorious milestone with the commission of one of the biggest floating solar power plants in Kerala. The cost-effective high-density polyethylene floats, using most modern French technology, are laid over two artificial lakes in the CIAL golf course. The floats consist of 1300 photovoltaic cells and have a capacity of 452 KWh helping the airport to produce around 1.60 lakh units of power a day as against its daily consumption stands around 1.30 lakh units, the authorities said.

CIAL sets an example of Total Sustainability Management by treating the sewage water for water harvesting in its golf course with the help of 12 artificial lakes. The water from these lakes was earlier used for irrigating the lawns but now with the installation of these floating solar panels, they have taken another step forward in sustainable and environment friendly resource management.

The Managing Director of CIAL, Mr V J Kurian said, “The pre-commissioning trials showed that these panels which cost around Rs 2 crore to the company are producing power with maximum output efficiency among the eight solar power plants installed by CIAL at various locations in the airport premises. CIAL has been reinventing itself since its formative days. One of our innovations which proved that relying upon green energy is possible even for the high energy consumers like an airport has won us the champions of the earth award instituted by the United Nations. We are committed to the protection of nature and trying our best to reduce carbon footprints.” 

The installation of floating solar panels are usually very expensive when compared to the ground-mounted and rooftop ones. CIAL was able to overcome these limitations and bring down the cost using the novel technology as the  French company CIEL TERRA provided technical assistance. The solar panels are also connected to the KSEB power grid which helps them to bank the excess energy produced.