Category: journalism

EMPATHY

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The term “empathy” is used to describe a wide range of experiences. Emotion researchers generally define empathy as the ability to sense other people’s emotions, coupled with the ability to imagine what someone else might be thinking or feeling. The term “empathy” is used to describe a wide range of experiences. Emotion researchers generally define empathy as the ability to sense other people’s emotions, coupled with the ability to imagine what someone else might be thinking or feeling.

Contemporary researchers often differentiate between two types of empathy: “Affective empathy” refers to the sensations and feelings we get in response to others’ emotions; this can include mirroring what that person is feeling or just feeling stressed when we detect another’s fear or anxiety. “Cognitive empathy,” sometimes called “perspective taking,” refers to our ability to identify and understand other people’s emotions. Studies suggest that people with autism spectrum disorders have a hard time empathizing.

Empathy seems to have deep roots in our brains and bodies, and our evolutionary history. Elementary forms of empathy have been observed in our primate relatives, in dogs, and even in rats. Empathy has been associated with two different pathways in the brain, and scientists have speculated that some aspects of empathy can be traced to mirror neurons, cells in the brain that fire when we observe someone else act in much the same way that they would fire if we performed that action ourselves. Research has also uncovered evidence of a genetic basis for empathy, though studies suggest that people can enhance (or restrict) their natural empathic abilities.

Having empathy doesn’t necessarily mean we’ll want to help someone in need, though it’s often a vital first step toward compassionate action.

Empathy manifests in education as well as between teachers and students. Empathy becomes difficult when there are differences between people regarding culture, language, skin color, gender, and age. Empathy is considered a motivating factor for unselfish behavior. Lack of empathy is similar to antisocial behavior. Empathy develops deep roots in our brains, as our evolutionary history. Having empathy does not mean that a person is willing to help someone. It is an essential step toward compassionate action.

Empathy forms one of the most critical components of creating harmonious relationships. It reduces stress and enhances emotional awareness. People are well attuned to their feelings and emotions. Getting into someone’s head can be challenging at times. People tend to be empathetic when they listen to what others have to say. It makes an individual overwhelmed by tragic incidents. Empathy can make an individual concerned about the well-being of another individual.

Empathy helps to make an individual a better person. By understanding what people are thinking and feeling, people can respond appropriately. Social connections build up as a result of empathy. It helps in both physical and psychological well-being. Empathizing with others helps to regulate a person’s own emotions. It helps an individual to manage his feelings even at times of great stress.

Empathy helps a person to engage themselves in helpful behaviors. Not everyone experiences empathy. Some people may be more naturally empathetic than others. How a person perceives another person can influence empathy to a great extent. Being empathetic toward others will help to understand others’ suffering and create harmony in the world.

Key aspects of empathy -:


1. In the absence of empathy, relationships remain shallow.
2. Empathy does not form a part of intuition; it is about understanding others.
3. Empathy is a learned behavior.
4. The capacity of being empathetic to another person depends on each individual.
5. Empathetic people tend to help others more.
6. Painkillers can reduce your capacity of being empathetic toward other people.
7. Anxiety and tension can influence empathy to a great extent.
8. An individual can heighten their empathy through meditation.
9. All humans are inclined toward empathizing with others in their pain and suffering.
10. A genetic defect can reduce an individual’s empathy.

Empathy can be learned and practiced. It is a vital aspect of our everyday lives. It enables an individual to show compassion. It helps to relate to other people, relatives, colleagues, and loved ones and helps to impact the world positively. Some people are born with empathy while some learn it and can increase or decrease it. It is a part of emotional intelligence, which can be taught to children at a very early stage. Children can be taught to be empathetic by sharing their things and not hurting others.

ANXIETY

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Anxiety is your body’s natural response to stress. It is a feeling of fear or apprehension about what is to come. It is normal to feel anxious about moving to a new place, starting a new job, or taking a test. This type of anxiety is unpleasant, but it may motivate you to work harder and do a better job. Ordinary anxiety is a feeling that comes and goes but does not interfere with your everyday life. In the case of an anxiety disorder, the feeling of fear may be with you all the time. It is intense and sometimes debilitating. This type of anxiety may cause you to stop doing things you enjoy. For example, it may prevent you from entering an elevator, crossing the street, or even leaving your home in extreme cases. If left untreated, the anxiety will keep getting worse.

Symptoms of anxiety :
1. anxious thoughts or beliefs that are difficult to control
2. restlessness
3. trouble concentrating
4. difficulty falling asleep
5. fatigue
6. irritability
7. unexplained aches and pains.

What causes anxiety?


Medical experts are not sure of the actual cause. But a combination of factors likely plays a role.
The causes of anxiety may include:
1. stress
2. other medical issues such as depression or diabetes
3. first-degree relatives with generalized anxiety disorder
4. environmental concerns, such as child abuse
5. substance use
6. situations such as surgery or occupational hazard. 7. In addition, researchers believe that it stems from the areas of the brain responsible for controlling fear and the storing and retrieval of emotional and fear-related memories.

Physical symptoms of anxiety :


When you experience symptoms of anxiety, they can manifest as physical symptoms such as:


1. dizziness
2. tiredness
3. heart palpitations
4. muscle aches and tensions
5. shaking
6. dry mouth
7. excessive sweating
8. stomach-ache
9. headache
10. insomnia

Who is at risk of anxiety?


Medical researchers say with each type of anxiety, there are different risk factors. But there are some general influences, including:


1. Personality traits. This includes shyness and nervousness in childhood.
2. Life history. This includes being exposed to negative or stressful life events.
3. Genetics. Of those who have a diagnosis of anxiety, percent trusted to have a first-degree relative who also has a diagnosis of anxiety.
4. Other health conditions. Thyroid problems and other health conditions can make you prone to anxiety.
5. Stimulants. Consuming sources, specific substances, and medications can worsen your symptoms.

Are there treatments for anxiety :


Once you’ve received a diagnosis of anxiety, treatment can help you overcome the symptoms and lead a more manageable day-to-day life.


The treatment is categorized into three types :


• Psychotherapy. Therapy can include cognitive behavioral therapy and exposure response prevention.
• Complemental health techniques. Mindfulness, yoga, and self-management strategies such as stress management are ways to treat your anxiety using alternative methods.
• Medication. Doctors prescribe antianxiety and antidepressant drugs.
• Session, with a therapist or psychologist, can help you learn tools to use and strategies to cope with stress when it occurs.

Some other commonly used medications include:

• Selective serotonin uptake inhibitors (SSRIs). Escitalopram, fluoxetine, and paroxetine are common SSRIs.
• Selective norepinephrine reuptake inhibitors (SNRIs). Duloxetine and venlafaxine are common SNRIs.
• Antipsychotics. Quetiapine and aripiprazole are common antipsychotics.
• Benzodiazepines. Diazepam and clonazepam are common benzodiazepines.
• Anxiolytics. Buspirone is a common anxiolytic.

Natural remedies for anxiety are :

1. getting enough sleep
2. meditating
3. staying active and exercising
4. eating a healthy diet
5. avoiding alcohol
6. avoiding caffeine
7. quitting smoking cigarettes if you smoke.

Foods that can help you with anxiety :

• flax and chia seeds
• fatty fish such as mackerel and salmon
• turmeric
• vitamin D
• magnesium
• tryptophan

It’s important to understand that anxiety disorders can be treated, even in severe cases. Although anxiety usually doesn’t go away, you can learn to manage it and live a happy, healthy life.

Cultural Pluralism

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Cultural pluralism is defined as the societal condition in which minority groups within a society can maintain their distinctive cultural identities, values, and practices if they are consistent with the laws and values of the wider society. Institutions and values that support cultural pluralism include political democracy, tolerance for uncertainty, prioritization of secular rational values, and openness to foreign cultures. societies with a demanding climate and high innovation performance, their citizens tend to support democracy, are more tolerant of uncertainty, prioritize secular-rational values, and take more leisure trips outside of their home country.

Significance of cultural pluralism -:

The late nineteenth and early twentieth centuries, which saw the largest surge of immigrant arrivals in American history, an anti-immigrant backlash took the forms of nativism, xenophobia, and other expressions of prejudice. Criticism of the unfamiliar appearances and behaviours of the newly arrived people prompted discriminatory treatment of the new immigrants in education, employment, government programs, housing, and public accommodations. As a result, the advance of industrious and talented immigrants whose efforts could enhance American progress was held back. The concept of cultural pluralism is an alternative to the “melting pot” view that immigrants should assimilate to American culture by abandoning their own cultures, languages, and other traditions. Cultural pluralists insist that different ethnic groups have enriched the American way of life as immigrants and native-born citizens have learned from one another, thereby broadening their views on art, cuisine, education, history, music, and other aspects of life.

Positive Aspects of Cultural Pluralism -:

1. The cultural plurality system is that it is easily understood by voters, provides a quick decision, and is more convenient and less costly to operate than other methods.
2. The plurality method operates best under a two-party system.

Critique of cultural pluralism –:

1. Cultural pluralism has been attacked for justifying cultural separatism—that is, a transformation to a “nation of nations” like what is found in Switzerland or a segregated America of ethnically pure residential enclaves.
2. The cultural pluralists assume that because ethnic traditions are static, they suppress individuality.
3. Cultural pluralists are attacked for a belief that ethnic identity is primary and thus more powerful than other identities. Some critics even see Kallen’s concept of cultural pluralism as rooted in Jewish ideology.

Cultural pluralism is distinct from multiculturalism, which lacks the requirement of a dominant culture. If the dominant culture is weakened, societies can easily pass from cultural pluralism into multiculturalism without any intentional steps being taken by that society. If communities function separately from each other or compete with one another, they are not considered culturally pluralistic. Pluralism is valuable because it provides individuals with alternative ways to live, promotes critical reflection on the culture within which one currently lives, and thus promotes change and growth within cultures generally.

Canada is a country that is often cited as an example of cultural pluralism. This is due in large part to the fact that Canada is home to a diverse range of cultures and ethnic groups.

Cultural pluralism brings diversity as explained by, Cultural pluralists who insist that different ethnic groups have enriched the American way of life as immigrants and native-born citizens have learned from one another, thereby broadening their views on art, cuisine, education, history, music, and other aspects of life.

Cyber Crime

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Cybercrime is any criminal activity that involves a computer, networked device, or network. cybercrimes are carried out to generate profit for the cybercriminals, some cybercrimes are carried out against computers or devices directly to damage or disable them. Others use computers or networks to spread malware, illegal information, images, or other materials. Some cybercrimes do both — i.e., target computers to infect them with a computer virus, which is then spread to other machines and, sometimes, entire networks. A primary effect of cybercrime is financial. Cybercrime can include many types of profit-driven criminal activity, including ransomware attacks, email and internet fraud, identity fraud, and attempts to steal financial accounts, credit cards, or other payment card information. Cybercriminals may target an individual’s private information or corporate data for theft and resale. As many workers settle into remote work routines due to the pandemic, cybercrimes are expected to grow in frequency in 2021, making it especially important to back up the data.

The U.S. Department of Justice (DDJ) divides cybercrime into three categories :
1. Crimes in which the computing device is the target
2. Crimes in which the computer is used as a weapon
3. Crimes in which the computer is used as an accessory to a crime

Cybercriminal activity may be carried out by individuals or groups with relatively little technical skill, or by highly organized global criminal groups that may include skilled developers and others with relevant expertise. Cybercriminals often choose to operate in countries with weak or non-existent cybercrime laws to further reduce the chances of detection and prosecution.

Types of Cybercrime -:

1. Cyberextortion: A crime involving an attack or threat of an attack coupled with a demand for money to stop the attack.
2. Crypto-jacking: An attack that uses scripts to mine cryptocurrencies within browsers without the user’s consent.
3. Identity Theft: An attack that occurs when an individual accesses a computer to glean a user’s personal information, which they then use to steal that person’s identity or access their valuable accounts, such as banking and credit cards.
4. Credit card Fraud: An attack occurs when hackers infiltrate retailers’ systems to get their customers’ credit card and/or banking information.
5. Cyber espionage: A crime involving a cyber-criminal who hacks into systems or networks to gain access to confidential information held by a government or other organization.
6. Software-Piracy: An attack that involves the unlawful copying, distribution, and use of software programs with the intention of commercial or personal use.
7. Ransomware attacks are similar, but the malware acts by encrypting or shutting down victim systems until a ransom is paid.
8. Phishing: The most common type of cybercrime as reported to the U.S. Internet Crime Complaint Centre was phishing and similar fraud.
9. Website Spoofing & IOT Hacking.

Cybercrime & Its Impact on Society – : On an individual level, a cyber-attack can lead to a variety of consequences, ranging from theft of personal information to extortion of money or loss of valuable data, such as family photos. Society and systems depend on critical infrastructures, such as power plants, hospitals, and financial services companies. The protection of these and other organizations is essential for the maintenance of our society and support of the relations between countries and international organizations.

How to prevent Cyber Crime –:

Backup all data, system, and considerations: This enables data stored earlier to assist businesses in recovering from an unplanned event.


• Enforce concrete security and keep it up to date: Choose a firewall with features that protect against malicious hackers, malware, and viruses. This enables businesses to identify and respond to threats more quickly.


• Never give out personal information to a stranger: They can use the information to commit fraud.


• Check security settings to prevent cybercrime: A cyber firewall checks your network settings to see if anyone has logged into your computer.


• Using antivirus software: Using antivirus software helps to recognize any threat or malware before it infects the computer system. Never use cracked software as it may impose the serious risk of data loss or malware attack.


• When visiting unauthorized websites, keep your information secure: Using phishing websites, information can easily bypass the data.


• Use virtual private networks (VPNs): VPNs enable us to hide our IP addresses.


• Restriction on access to your most valuable data: Make a folder, if possible, so that no one can see confidential documents.

Solar Energy for The Future

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Solar energy is any type of energy generated by the sun. Solar energy is created by nuclear fusion that takes place in the sun. Fusion occurs when protons of hydrogen atoms violently collide in the sun’s core and fuse to create a helium atom. Solar technologies convert sunlight into electrical energy either through photovoltaic (PV) panels or through mirrors that concentrate solar radiation. This energy can be used to generate electricity or be stored in batteries or thermal storage.

The Process of Solar Energy –

This process, known as a PP (proton-proton) chain reaction, emits an enormous amount of energy. At its core, the sun fuses about 620 million metric tons of hydrogen every second. The PP chain reaction occurs in other stars that are about the size of our sun and provides them with continuous energy and heat. The temperature for these stars is around 4 million degrees on the Kelvin scale (about 4 million degrees Celsius, 7 million degrees Fahrenheit).

In stars that are about 1.3 times bigger than the sun, the CNO cycle drives the creation of energy. The CNO cycle also converts hydrogen to helium but relies on carbon, nitrogen, and oxygen (C, N, and O) to do so. Currently, less than 2% of the sun’s energy is created by the CNO cycle.

Nuclear fusion by the PP chain reaction or CNO cycle releases tremendous amounts of energy in the form of waves and particles. Solar energy is constantly flowing away from the sun and throughout the solar system. Solar energy warms the Earth, causes wind and weather, and sustains plant and animal life.

The energy, heat, and light from the sun flow away in the form of electromagnetic radiation (EMR).

The electromagnetic spectrum exists as waves of different frequencies and wavelengths. The frequency of a wave represents how many times the wave repeats itself in a certain unit of time. Waves with very short wavelengths repeat themselves several times in a given unit of time, so they are high-frequency. In contrast, low-frequency waves have much longer wavelengths.

The vast majority of electromagnetic waves are invisible to us. The most high-frequency waves emitted by the sun are gamma rays, X-rays, and ultraviolet radiation (UV rays). The most harmful UV rays are almost completely absorbed by Earth’s atmosphere. Less potent UV rays travel through the atmosphere and can cause sunburn.

The sun also emits infrared radiation, whose waves are much lower frequency. Most heat from the sun arrives as infrared energy.

Sandwiched between infrared and UV is the visible spectrum, which contains all the colors we see on Earth. The color red has the longest wavelengths (closest to infrared), and violet (closest to UV) the shortest.

Natural Solar Energy

1. Greenhouse Effect
2. Photosynthesis
3. Fossil Fuels
• Harnessing solar Energy (The methods use either active solar energy or passive solar energy)
• Photovoltaics
• Concentrated solar energy
• Solar Architecture

Advantages & Disadvantages of Solar Energy

1. Advantages
• Solar energy is clean. After the solar technology equipment is constructed and put in place, solar energy does not need fuel to work. It also does not emit greenhouse gases or toxic materials.
• There are locations where solar energy is practical. Homes and buildings in areas with high amounts of sunlight and low cloud cover have the opportunity to harness the sun’s abundant energy.
• Solar energy complements other renewable sources of energy, such as wind or hydroelectric energy.


Homes or businesses that install successful solar panels can produce excess electricity. These homeowners or business owners can sell energy back to the electric provider, reducing or even eliminating power bills.

2. Disadvantages
• Solar energy equipment is also heavy. To retrofit or install solar panels on the roof of a building, the roof must be strong, large, and oriented toward the sun’s path.
• Both active and passive solar technology depends on factors that are out of our control, such as climate and cloud cover. Local areas must be studied to determine whether or not solar power would be effective in that area.
• Sunlight must be abundant and consistent for solar energy to be an efficient choice. In most places on Earth, sunlight’s variability makes it difficult to implement as the only source of energy.

DREAM ON…..

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Dream is a succession of images, ideas, emotions, and sensations that usually occur involuntarily in the mind during certain stages of sleep.

The content and function of dreams have been topics of scientific, philosophical, and religious interest throughout recorded history. Dream interpretation was practiced by the Babylonians in the third millennium BCE and even earlier by the ancient Sumerians. .Dreams figure prominently in major world religions. The dream experience for early humans, according to one interpretation, gave rise to the notion of a human ‘soul’ as a central element in much religious thought.

Psychologist Calvin S. Hall considered dreams part of the cognition process or a type of thinking that happens as you sleep. Hall believed dreams could offer important insight into how you view yourself and others, your problems and conflicts, and the world in general. Many psychologists believed dreams played an important role in cognitive processes including memory and emotion regulation. Domhoff also noted that, although dreams may shed some light on heavy concerns, they might not have any real purpose, because he stated normally human beings forget most of their dreams. William Dement, who helped found the field of sleep medicine, suggested that, while dreams may lack a clear purpose, they can still convey meaningful messages.

Image credits – Google

Many experts do not believe dreams have much meaning but believe they still serve a purpose. The existing theories outline a few of these purposes.

1. Threat simulation theory
2. Activation-Synthesis theory
3. Dreams as emotional regulation
4. Continual-activation theory

Psychotherapist, Eliza Boquin, states “For vivid dreamers, our body can often experience what is happening in the dream.”
Certified dream analyst and speaker Lauri Loewenberg says while you are sleeping your brain is conjuring up around five dreams per night. That is a lot of subconscious thoughts to unpack. And although every dream is unique, they do tend to follow certain symbolic patterns.

How to examine your own dreams -:


1. Make sure you are getting proper sleep –: Research says that if we get enough sleep (7 to 9 hours) each night. This may, in turn, boost dream recall.


2. Review the dream –: when you wake up from the dream, lie calmly and analyze the visions, emotions, people, and places and mainly pay attention to small details because it would play a significant role in examining the dream.


3. Write it down –: Have a journal and start writing what all you saw the colors and visions, also your moods and feelings.


4. Make connections to your own life -: connecting these facts to your everyday life, would connect to your past life experiences and in some cases might even show some glimpses of your future. There are also many dreams interpretation books that you can interpret and gain more insights into.

Dreaming and sleep are intertwined. Dreams occur mainly in the rapid-eye movement (REM) stage of sleep when brain activity is high and resembles that of being awake. No one knows for certain what purposes dream serve. But at the end of the day, their true function might not really matter. It depends on each individual If you find them meaningful, then they add value to you or do not concern you.

Image credits- Google

Psychology

Psychology has become a very important and popular subject today. It deals with many problems of everyday life. Psychology helps us to understand the behaviour of people around us, to find out why they behave differently and what forces are responsible to make them so different from others.It tries to explain wide array of factors involved in what we human beings do. The principles explained by psychology give us a rational basis of understanding of what we and others do. Psychology has been defined in many ways. In ancient days people were analysing the behavioural aspects on the basis of philosophy. They believed that there is a soul in every individual and this is responsible for all our activities.
This view led to the opinion that the subject matter of psychology must be the study of soul. But this definition could not answer the questions regarding the existence of soul and its accessibility for study. This condition led to a new definition by Greek philosophers who defined psychology as a ‘science of mind’. But this definition was also rejected on the same grounds as soul was rejected.

Gradually, as a result of the development of scientific outlook people started thinking on scientific basis and began to define psychology as a science of behaviour. Finally, it is JB Watson (1913) defined psychology as a science of behaviour of human as well as animal beings.Today this is the most accepted definition. In this definition the term behaviour includes the cognitive activities like thinking, reasoning, intelligence, imagining, memory, etc., co-native activities like walking, dancing, fighting, attacking and other action tendencies and also the affective activities like feeling, joy, happiness, sympathy, anger, jealousy, etc. in a person. This definition also includes the behaviour not only of human beings and animals, but also all living organisms and their mental processes.

Psychologists do experiments and make observations which others can repeat; they obtain data often in the form of quantitative measurements which others can verify. Like any other positive science psychology is also systematic in its approach. Measurement in psychology is often more difficult of course, than it is in other sciences.However, psychologists have devised many ingenious tests to assign numbers to data. Psychology is following all the principles of science like principles of behaviour,objective experimentation, analysis of data and behaviour, formulation of hypothesis, verification and generalization, etc.As a result of such a scientific approach many theories have been developed to explain the behaviour. Psychology believes in cause and effect relationship in behaviour. It is considered as a behavioural science as it deals with behaviour of the organism.

However, because of its objectivity in analysis of behaviour through experiments, it may be considered as a developing positive science of behaviour.

Psychology has a long past, but only a short history

Horticulture

The science and art of growing, producing, marketing, and utilizing high-value, intensively grown food, and ornamental plants in a sustainable manner is known as Horticulture.Annual and perennial plants, fruits and vegetables, decorative indoor plants, and landscape plants are all examples of horticulture crops.

Horticulture farming also aims to enhance the quality of life, as well as the beauty, sustainability, and recovery of our ecosystem and the human condition.
Horticulture is divided into the cultivation of plants for food (pomology and olericulture) and plants for ornament (floriculture and landscape horticulture). Pomology deals with fruit and nut crops. Olericulture deals with herbaceous plants for the kitchen, including, for example, carrots (edible root), asparagus (edible stem), lettuce (edible leaf), cauliflower (edible flower buds), tomatoes (edible fruit), and peas (edible seed). Floriculture deals with the production of flowers and ornamental plants; generally, cut flowers, pot plants, and greenery. Landscape horticulture is a broad category that includes plants for the landscape, including lawn turf but particularly nursery crops such as shrubs, trees, and vines.

Temperate zones for horticulture cannot be defined exactly by lines of latitude or longitude but are usually regarded as including those areas where frost in winter occurs, even though rarely. Thus, most parts of Europe, North America, and northern Asia are included, though some parts of the United States, such as southern Florida, are considered subtropical. A few parts of the north coast of the Mediterranean and the Mediterranean islands are also subtropical. In the Southern Hemisphere, practically all of New Zealand, a few parts of Australia, and the southern part of South America have temperate climates. For horticultural purposes altitude is also a factor; the lower slopes of great mountain ranges, such as the Himalayas and the Andes, are included. Thus, the temperate zones are very wide and the range of plants that can be grown in them is enormous, probably greater than in either the subtropical or tropical zones. In the temperate zones are the great coniferous and deciduous forests: pine, spruce, fir, most of the cypresses, the deciduous oaks (but excluding many of the evergreen ones), ash, birch, and linden.

There is no sharp line of demarcation between the tropics and the subtropics. Just as many tropical plants can be cultivated in the subtropics, so also many subtropical and even temperate plants can be grown satisfactorily in the tropics. Elevation is a determining factor. For example, the scarlet runner bean, a common plant in temperate regions, grows, flowers, and develops pods normally on the high slopes of Mount Meru in Africa near the Equator, but it will not set pods in Hong Kong, a subtropical situation a little south of the Tropic of Cancer but at a low elevation.In addition to elevation, another determinant is the annual distribution of rainfall. Plants that grow and flower in the monsoon areas, as in India, will not succeed where the climate is uniformly wet, as in Bougainville in the Solomon Islands. Another factor is the length of day, the number of hours the Sun is above the horizon; some plants flower only if the day is long, but others make their growth during the long days and flower when the day is short. Certain strains of the cosmos plant are so sensitive to light that where the day is always about 12 hours, as near the Equator, they flower when only a few inches high; if grown near the Tropic of Cancer or the Tropic of Capricorn, they attain a height of several feet, if the seeds are sown in the spring, before flowering in the short days of autumn and winter. Poinsettia is a short-day plant that may be seen in flower in Singapore on any day of the year, while in Trinidad it is a blaze of glory only in late December.

The glory of gardening: hands in the dirt, head in the sun, heart with nature.

To nurture a garden is to feed not just on the body, but the soul.

Salient features of world’s physical geography.

Earth is splendid terrestrial haven. It is imperative to know physical geography through its display of environmental diversity. In scientific studies, it is established that Geography is a word that originated from two Greek roots. Geo-denotes to “Earth,” and graphy stands for “picture or writing.” Geography is the study of earth as the home of present day human being (Sagmit, 1998).The main objective of geography is the assessment, and explanation of Earth, its variability from place to place, the way places and features transform over time, and the processes responsible for these variations and changes. Geography is termed as the spatial science because it incorporates recognizing, analysing, and explaining the variations, similarities, or differences in phenomena situated on the surface of Earth. Geography is unique among the sciences by virtue of its characterization and central purpose. It describes the values and attitudes towards environment and sharpen intellectual and practice skill.

Earth’s structure is divided into three zones that include crust, Mantle and core. Crust is the solid outer layer of the Earth, and its depth is usually never more than 1 per cent of the Earth’s radius, or averaging 40–50 km, but this varies significantly around the sphere. These are two different types: oceanic and continental. Mantle is the region within the Earth’s interior that range from 25 to 70 km below the surface, to a depth of ~2,900 km. It is composed mainly of silicate rocks, rich in iron and magnesium. At the base of the mantle, temperatures may reach up to 5,000°C. These high temperatures may help to generate convection currents which drive plate tectonics. Core is the very centre of the Earth and is composed of iron and nickel. It consists of an outer core (semi-molten) and inner core (solid). The temperature at the very centre of the Earth (~6,300 km below surface) may reach 5,500°C.

Geography is inherently encompassing discipline. It brings together facts from other sciences such as physical biological and social. Physical geography is related to the physical science. Physical geography includes the processes and attributes that constitute Earth which incorporate human activities where they interface with the atmosphere. Different branches of Physical geography are climatology, Meteorology, Geomorphology and pedageography (Sagmit, 1998).Scientific studies have revealed that physical geographers are more interested in comprehending all aspects of Earth and can be considered generalists because they are qualified to scrutinize a natural environment in its entirety, and how it functions as a unit. In physical geography, researchers study about lithosphere, atmosphere, hydrosphere, and biosphere. Due to interaction of these elements, numerous changes occur on earth surface. Most physical geographers concentrate on advanced study in one or two specialties. For instance, meteorologists and climatologists believe how the interaction of atmospheric components influences weather and climate. Meteorologists focus their studies learning the atmospheric processes that affect daily weather, and they use current data to predict weather conditions. Climatologists are interested in the averages and extremes of long-term weather data, regional classification of climates, monitoring and understanding climatic change and climatic hazard, and the long term impact of atmospheric conditions on human actions and the surroundings.

The factors involved in landform development are as varied as the environments on Earth, and include gravity, running water, stresses in the Earth’s crust, flowing ice in glaciers, volcanic activity, and the erosion or deposition of Earth’s surface materials. Biogeographers scrutinize natural and human-modified environments and the ecological processes that influence their characteristics and distributions, including vegetation change over time. They also research and explain the ranges and patterns of vegetation and animal species, seeking to find out the environmental factors that limit or facilitate their distributions. Several soil scientists are geographers, who are concerned in mapping and analysing soil types, determining the aptness of soils for certain uses, such as agriculture, and working to conserve soil as a natural resource. Geographers are broadly concerned to study water bodies and their processes, movements, impact, quality, and other features. They may serve as hydrologists, oceanographers, or glaciologists. Many geographers involved with water studies also function as water resource managers, who work to ensure that lakes, watersheds, springs, and groundwater sources are suitable to meet human or environmental needs, provide an adequate water supply, and are as free of pollution as possible. Hydrology is merging science. It helps to understand the processes in which water plays an important role in nature through oceans, rivers and glaciers in sustaining life forms of earth surface.

IN OUR CHANGING WORLD NOTHING CHANGES MORE THAN GEOGRAPHY

General issues on Environmental ecology

The environment plays a significant role to support life on earth. But there are some issues that are causing damages to life and the ecosystem of the earth. It is related to the not only environment but with everyone that lives on the planet. Besides, its main source is pollution, global warming, greenhouse gas, and many others. The everyday activities of human are constantly degrading the quality of the environment which ultimately results in the loss of survival condition from the earth.There are hundreds of issue that causing damage to the environment. But in this, we are going to discuss the main causes of environmental issues because they are very dangerous to life and the ecosystem.

Pollution – It is one of the main causes of an environmental issue because it poisons the air, water, soil, and noise. As we know that in the past few decades the numbers of industries have rapidly increased. Moreover, these industries discharge their untreated waste into the water bodies, on soil, and in air. Most of these wastes contain harmful and poisonous materials that spread very easily because of the movement of water bodies and wind. Greenhouse Gases – These are the gases which are responsible for the increase in the temperature of the earth surface. This gases directly relates to air pollution because of the pollution produced by the vehicle and factories which contains a toxic chemical that harms the life and environment of earth. Climate Changes – Due to environmental issue the climate is changing rapidly and things like smog, acid rains are getting common. Also, the number of natural calamities is also increasing and almost every year there is flood, famine, drought, landslides, earthquakes, and many more calamities are increasing.

Development recognises that social, economic and environmental issues are interconnected, and that decisions must incorporate each of these aspects if there are to be good decisions in the longer term.For sustainable development, accurate environment forecasts and warnings with effective information on pollution which are essential for planning and for ensuring safe and environmentally sound socio-economic activities should be made known.

THE EARTH IS WHAT WE
ALL HAVE IN COMMAN

History of India & Indian National Movement.

Early times the Indian subcontinent appears to have provided an attractive habitat for human occupation. Toward the south it is effectively sheltered by wide expanses of ocean, which tended to isolate it culturally in ancient times, while to the north it is protected by the massive ranges of the Himalayas, which also sheltered it from the Arctic winds and the air currents of Central Asia. Only in the northwest and northeast is there easier access by land, and it was through those two sectors that most of the early contacts with the outside world took place.

Within the framework of hills and mountains represented by the Indo-Iranian borderlands on the west, the Indo-Myanmar borderlands in the east, and the Himalayas to the north, the subcontinent may in broadest terms be divided into two major divisions: in the north, the basins of the Indus and Ganges (Ganga) rivers (the Indo-Gangetic Plain) and, to the south, the block of Archean rocks that forms the Deccan plateau region. The expansive alluvial plain of the river basins provided the environment and focus for the rise of two great phases of city life: the civilization of the Indus valley, known as the Indus civilization, during the 3rd millennium BCE; and, during the 1st millennium BCE, that of the Ganges. To the south of this zone, and separating it from the peninsula proper, is a belt of hills and forests, running generally from west to east and to this day largely inhabited by tribal people. This belt has played mainly a negative role throughout Indian history in that it remained relatively thinly populated and did not form the focal point of any of the principal regional cultural developments of South Asia. However, it is traversed by various routes linking the more-attractive areas north and south of it. The Narmada (Narbada) River flows through this belt toward the west, mostly along the Vindhya Range, which has long been regarded as the symbolic boundary between northern and southern India.

India’s movement for Independence occurred in stages elicit by the inflexibility of the Britishers and in various instances, their violent responses to non-violent protests. It was understood that the British were controlling the resources of India and the lives of its people, and as far as this control was ended India could not be for Indians.

On 28 December 1885 Indian National Congress (INC) was founded on the premises of Gokuldas Tejpal Sanskrit School at Bombay. It was presided over by W.C Banerjee and attended by 72 delegates. A.O Hume played an instrumental role in the foundation of INC with an aim to provide Safety Valve to the British Government.
A.O Hume served as the first General Secretary of INC.
The real Aim of Congress is to train the Indian youth in political agitation and to organise or to create public opinion in the country. For this, they use the method of an annual session where they discuss the problem and passed the resolution.
The first or early phase of Indian Nationalism is also termed as Moderate Phase (1885-1905). Moderate leaders were W.C Banerjee, Gopal Krishna Gokhale, R.C Dutt, Ferozeshah Mehta, George Yule, etc.
Moderates have full faith in British Government and adopted the PPP path i.e. Protest, Prayer, and Petition.
Due to disillusionment from Moderates’ methods of work, extremism began to develop within the congress after 1892. The Extremist leaders were Lala Lajpat Rai, Bal Gangadhar Tilak, Bipin Chandra Pal, and Aurobindo Ghosh. Instead of the PPP path, they emphasise on self-reliance, constructive work, and swadeshi.
With the announcement of the Partition of Bengal (1905) by Lord Curzon for administrative convenience, Swadeshi and Boycott resolution was passed in 1905.

ONE INDIVIDUAL MAY DIE; BUT THAT IDEA WILL, AFTER HIS DEATH, INCARNATE ITSELF IN A THOUSAND LIVES.

-Netaji Subhash Chandra Bose

Surtsey – The Young Volcanic Island

Surtsey Island

Most islands on Earth are older than millions of years, but Surtsey island is younger than some of the people reading this article. Surtsey is located near the southern coast of Iceland. It emerged from the Atlantic Ocean in a fiery eruption, which began 130 meters below see level in November 1963. During the next three and one-half years its volcanic core built up an island of one square mile area.  Since then, wave erosion has caused the island to steadily diminish in size: as of 2012, its surface area was half a square mile. Icelandic government has made it strictly off limit to the public, with only one tiny a small prefabricated hut used as research station. Tourists can’t set a foot on the island, but anyone can admire it from afar during a boat ride. Although it doesn’t show a direct threat to life and health, casual visitors can jeopardize the purity of one of the most important experiments in the history of the mankind. Because of which the island was able to thrive naturally and organically develop its own ecosystem, consisting of plants, birds, insects and seals. Surtsey has been producing unique long-term information on the colonization process of new land by plant and animal life.

Formation of the Island

The volcanic activities started on the sea floor few days before it became visible on the surface. The eruption site is 430 feet below sea level, and at this depth volcanic emissions and explosions would be suppressed and dissipated by the water pressure and density. Gradually, as repeated flows built up a mound of material that approached sea level, the explosions could no longer be contained, and activity broke the surface.

The eruptions took place at three separate vents along a northeast by southwest trending fissure. Over the weeks, explosions were continuous, and after just a few days the new island was formed. As the eruptions continued, they became concentrated at one vent along the crack and began to build the island into a more circular shape. The violent explosions caused by lava and sea water created a loose pile of volcanic rock, which was eroded swiftly by North Atlantic storms during the winter, reducing the island size to the half.

Beginning of Life and research on the Island

It was intensively studied by volcanologists during its eruption, and afterwards by botanists and other biologists as life forms gradually colonized the originally barren island. Since they began studying the island in 1964, scientists have observed, the first bacteria colonized it in only a few hours after the onset of the volcanic pumice over the water, the arrival of seeds carried by ocean currents, the appearance of molds and fungi, followed in 1965 by the first vascular plant, of which there were 10 species by the end of the first decade. By 2004, they numbered 60 together with 75 bryophytes, 71 lichens and 24 fungi. Eighty-nine species of birds have been recorded on Surtsey, 57 of which breed elsewhere in Iceland. The island is also home to 335 species of invertebrates. Spiders, worms, flies, and various types of beetles are also, among its main inhabitants.  Continuing their research, scientists expect to shed light on the theory of the origin of life on Earth, which still hides many mysteries.

Human footprints on the Island

The only substantial human interference over the island is in the form of a small hut made of natural materials, used by researchers while staying on the island. The hut has a few bunk beds and a solar power source to drive an emergency radio. There is also an abandoned lighthouse foundation. On a couple of occasions, few trespassers came in rowboats and planted potatoes and tomatoes on the island, which were immediately uprooted.

Future of the Island

Although erosion has caused it to reduce in size and might continue to do so, however, the good news is, its core is covered with harder lava, thus, this island is unlikely to disappear entirely in the near future. Additionally, because of its continuing protection, Surtsey will continue to provide invaluable data on primary succession and biological colonization long into the future. 

Indian Farming – Protest Against Farmers Act

Indian Farmers Act Protest 2020 – 2021

In the years of 2020 to 2021, there was a battle raging over just how free market India’s economy should become. In September 2020 the Parliament of India had passed three farm acts. India has seen largest farmer protest of the modern history, where, tens of thousands of farmers across the country were demanding, that the government should revoke this series of reforms that will change India’s agricultural sector.

Agriculture and allied sectors by far are the largest employer in India providing employment to more than 50% of the population and accounting for 17.5% of Gross Domestic Product (GDP). India is the world’s largest producer of many fresh fruits, spices, jute, oil seeds and food staples like, rice or wheat. For decades, the government has shielded farmers from the free market by providing price supports on some crops, running wholesale markets where farmers can sell their goods on Minimum Selling Price (MSP), and rounding up buyers to guarantee sales. But when, the government planned to take a step back, with the hopes that the free market will boost an industry that has stagnated over time, farmers fear they’ll get the raw end of the deal, even if the free market helps the overall economy.

History of Agriculture in India

Agriculture has been an integral part of the Indian Economy, both in before and after Independence periods of India. In the Colonial British Era, agriculture was the only means of subsistence, as more than 85% of the Indian population was dependent on agriculture. Majority Indian peasants lived in poor conditions, due to scarcity of agricultural resources, dependency on unpredictable Monsoons for irrigation, Zamindari System and the taxes imposed by British Raj. This period is marked by several farmer protests in different parts of the country.

After independence, India adopted significant policy reforms in the National Five Year Plans, focusing on the goal of food grain self-sufficiency. It began with Several land reforms, adopting superior yielding, disease resistant crop varieties in combination with better farming knowledge and mechanization to improve productivity. A well-planned irrigation infrastructure was developed, that included a network of major and minor canals from rivers, groundwater well-based systems, tanks, and other rainwater harvesting projects for agricultural activities. This ushered in India’s Green Revolution. The states of Punjab and Haryana, led India’s green revolution and earned the distinction of being the country’s breadbasket.

The Farm Acts

  1. Farmers’ Produce Trade and Commerce (Promotion and Facilitation) Act, 2020
    1. expands the scope of trade areas of farmers’ produce from select areas to “any place of production, collection, aggregation”.
    1. allows electronic trading and e-commerce of scheduled farmers’ produce.
    1. prohibits state governments from levying any market fee, cess, or levy on farmers, traders, and electronic trading platforms for the trade of farmers’ produce conducted in an ‘outside trade area’.
  2. Farmers (Empowerment and Protection) Agreement on Price Assurance and Farm Services Act, 2020
    1. provides a legal framework for farmers to enter into pre-arranged contracts with buyers including mention of pricing.
    1. defines a dispute resolution mechanism.
  3. Essential Commodities (Amendment) Act, 2020
    1. removes foodstuff such as cereals, pulses, potato, onions, edible oilseeds, and oils, from the list of essential commodities, removing stockholding limits on agricultural items produced by Horticulture techniques except under “extraordinary circumstances”
    1. requires that imposition of any stock limit on agricultural produce only occur if there is a steep price rise.

Farmers Protest

Soon after the acts were introduced, unions began holding local protests, mostly in Punjab and Haryana. The methods of protest were Gherao, Dharna, Raasta roko, Demonstration, Suicide. A movement named Dili Chalo began, in which tens of thousands of farming union members marched towards the nation’s capital. The Indian government ordered the police and law enforcement of various states to stop the protesters using water cannons, batons, and tear gas to prevent the farmer unions from entering into Delhi. Various domestic and international NGOs supported the protesters by providing temporary shelters, food and healthcare services. Numerous deaths and fatalities were caused during the protest. All talks between farmers and central government to agree on common grounds remain inconclusive. The Supreme Court of India put a stay on the implementation of the farm laws in January 2021. Farmer leaders cheered and welcomed the stay order

End of the Protests

In late November 2021 the Modi administrators finally repealed the All three farm bills. Hundreds of farmers danced and celebrated the victory, they began removing roadblocks and dismantling thousands of makeshift homes along major highways. The protest was finally declared to be over and the farmers started returning to their homes happily.

North Sentinel Island – The Mysterious Place on Earth

North Sentinel Island

In the modern era, where technology is expanding at an unprecedented pace and people are exploring the possibility of Lunar inhabitation and leveraging Artificial Intelligence to perform tasks using machines that actually require human intelligence, it seems impossible to accept the fact that there is a place where people live in the Paleolithic era? What may seem strange to us, is the truth of the Sentinelese tribe, residing in the Bay of Bengal on the remote island of North Sentinel, is that they have not only avoided any contact with the outer world but stand as a warrior for their island if anyone tries to enter it.

A thick forest-like umbrella that prevents the world from knowing or gathering any information about this island. The funny part is that some don’t even know how many people actually call the island their home.

North Sentinel Island has many interesting facts to know about. No wonders, if you haven’t heard of North Sentinel Island, not many individuals are aware of it. North Sentinel Island is one of the largest islands amongst the cluster of islands within the Bay of Bengal and is part of the Andaman and Nicobar Islands (India).

Geography

The North Sentinel Island is approximately the same size as New York’s Manhattan Island, about 59.6 km2. The 2004 Indian Ocean earthquake tilted the tectonic plate under the island, lifting it by one to two meters. Large tracts of the surrounding coral reefs were exposed and became permanently dry land or shallow lagoons, extending all the island’s boundaries—by as much as one kilometer on the west and south sides. It is surrounded by coral reefs, and lacks natural harbors. The entire island, other than the shore, is forested. There is a narrow, white-sand beach encircling the island, behind which the ground rises 20 meters.

Flora and Fauna

The island is largely covered in tropical and subtropical moist broadleaf forest. Due to the lack of surveys, the exact composition of the terrestrial flora and fauna remain unknown. Maurice Vidal Portman in his 1880s expedition to the island, reported an open, “park-like” jungle with numerous groves of bulletwood and Malabar silk-cotton trees.

Indian boars are apparently found on the island and serves as a major food source for the Sentinelese, with reports by Portman referring to a “huge heap” of pig skulls near a Sentinelese village. North Sentinel Island, is also considered a globally Important Bird Area (IBA) by BirdLife International, as despite the lack of surveys, the pristine habitat likely supports a diversity of birdlife.

A large coral reef is known to circle the island, and mangroves are also known to fringe its banks. Sea turtles also, occur near the island and likely to be a part of diet for the Sentinelese. Sharks and Dolphins were also sighted on a survey near the island.

Sentinelese Tribe

Sentinelese are believed to owning this tiny island for almost 60,000 years. Their language is totally unknown and it doesn’t hold any similarity with other tribes in the Andaman Island. The most interesting fact about these human beings are that they have not yet discovered how to create fire!! Which means, they are still living in Stone age, representing the past of human race. The Sentinelese are among the last of the isolated communities left in the world who live without any communication with globalized civilization. Their exact population is still unknown; it is believed to be between 50 and 500.

Fascinating facts

  • The Sentinelese are one among the few tribes in the entire world that have been truly isolated.
  • Visiting the North Sentinel Island is prohibited by the Indian government.
  • The Sentinelese tribe survived the 2004 Indian Ocean earthquake.
  • There is no data regarding the actual population of the island.
  • Anthropologists and researchers consider that the Sentinelese are descendants of Africa, resulting in theories that the island was settled by vacationers from the west coast of Africa.
  • Sentinelese language is not known by anyone outside of their community.
  • The lifestyle of the tribes is very unique. They still collect food in the forest for hunting. They also use coastal water as a way of seafood.
  •  They make boats that are too narrow and described as “too narrow to fit two feet”.
  • Weapons and tools used by the Sentinelese are mostly made of stone and animal bones. 
  • The Indian navy, which repeatedly patrols the Andaman Island chain, has an official coverage known as “eyes on, hands-off.” Military members watch the island to make sure that no outsiders enterprise to its shores whereas they staying away from the Sentinelese people.
  • Sentinelese are known for killing any guests visiting them. On several previous expeditions and rescue operations, they have killed all the people visiting them.
  • Sentinelese don’t accept gifts from outsiders; however, they have developed great liking for coconuts, though, they don’t know how to grow them on their own. On several previous occasions they have accepted coconuts as gifts.

Ideas to change your life!

“People don’t like to think, if one thinks, one must reach conclusions. Conclusions are not always pleasant.” – Helen Keller

Think big, act small

Never let anything hold you back when you think of ideas.
You’ve got nothing to lose. Just make sure you act small. Put in the work and stay practical.

Problems are unanswered questions

Every time you experience stress over a problem, you’re sabotaging your life.
A problem is nothing but an unanswered question. So stay calm. And figure out the answer.

firm foundation for relationships

Wrong reasons to start relationships include money, fear of being alone, abuse, needing attention.
The foundation of all relationships should be based on love, respect, support, trust, patience, good company, laughter, sadness, and more support.

Nothing in life is free

You always pay for something with money, time (the most valuable thing you have), or other resources.
Life is a business. And smart business people spend their resources wisely.

Never be afraid of making decisions

Waiting, postponing, doubting, researching too much — it’s all not useful. Get your act together, and decide firmly whenever you have to make one. 
And when you made the wrong decision, own it, apologize, and make another decision.

Decide to become a leader

Being a leader also has nothing to do with your title.
When everyone looks at each other because no one wants to take responsibility, decide that you will take responsibility.

Productivity yields results

There’s only one thing that helps you to go from nothing to something: You have to put in the work. 
Make sure you value effectiveness over everything. Results matter. Get things done and move on to the next thing.

See yourself as a salesperson

In almost everything you do, you’re selling yourself.
When you sell, be transparent, honest, and to the point. Don’t waste your time on people who don’t like you anyway. 

Improve your skills

To improve your self-confidence.
You only improve your self-confidence by becoming good at something: By learning, doing, seeing results, and repeating that process for years. Your confidence will grow slowly every day.

Value your friends

We’re social animals. When we’re alone, we die early.  
So be nice to each other. And respect that your friends also have lives of their own.

Don’t believe everything you see

Don’t believe all the success stories you see everywhere. YouTubers, Instagram models, millionaire entrepreneurs: They seem perfect. But you only see the outside.
You don’t have to be a cynic. Just don’t take appearances for facts.

Learn to love criticism

It’s fuel for you. You can use criticism to improve yourself, your product, or your service. 
Or, if the criticism makes no sense, it can make you angry, which is also a good thing. That type of anger is useful. “I’ll show them!”

Take care of your body

If you can’t take care of your body, you can’t take care of anything.
You can influence your health by eating healthy, exercising, and treating your body with respect.

Happiness is a choice

You control your thoughts. That means you decide what you do with your life. If you’re unsatisfied, angry, or frustrated, that’s all you.

Create something

Make yourself useful. 
Instead of consuming so much information, products, and entertainment from others, spend a fraction of that time on creating something yourself.

Reference

https://observer.com/2017/02/i-have-15-ideas-to-change-your-life-do-you-have-five-minutes/