Category: writing

How are we, humans causing endangered species and how can we overcome it by wildlife conservation.

Wildlife conservation
Are we aware of the amount of deaths and the amount of endangered species around us? And of course, the answer would be an absolute NO. I would not like to include all single human beings, as there are organisations trying to help the species and working on conserving them, but I don’t think they can do it all alone. They need our help. The animals NEED our help.

How are we, humans, causing extinct species?
One of the main reason for extinction is habitat destruction. Humans destroy the habitats of species which cause them to die or suffer.The second main reason would be the diseases causing species to die because of us, example : taking pictures, polluting the area, hunting, deforestation and ect. These activities can be the major reasons for species extinction.

What are the well known critically endangered species? and why?
Amur leopards – being hunted for their fur for coating. it is also said that their habitat are continuously being destroyed – ( human causing )
Black rhino – their horns are being hunted for medicines. – ( human causing )
Hawksbill sea turtle – is being hunted for their shell and also for meat. the jelly fishes, water animals and also the Hawksbill sea turtle are being affected by the plastic covers being thrown on seas – ( human causing )
Mountain gorillas – being extinct due to deforestation also causes to destroy the trees which can be the food for animals – ( human causing )
pangolin – scales of the pangolin are believed that they are used for medical problems.
polar bear – global warming issues – ( human causing )
plants – yes! I would also like to include plants in endangered species. We all know humans are the main reasons for the dying of plants. plants are being dead by deforestation, cutting trees – for wood and paper, and pollution ( water, air, water)
What is India doing?
“India will work with Coalition countries to adopt cleaner energy sustainable production and consumption patterns and environment-friendly transport, agriculture, industry and waste management to promote clean air,” Minister Javadekar said. The central government gives all types of financial literacy and conserving and protecting the wildlife. National ban was imposed on tiger hunting in 1970 and the Wildlife Protection Act became effective in 1972.
countries that are helping the endangered species
The Philippines and Malaysia are trying to shield the animals. Individual European nations are taking actions to help and support their animals.

let’s do it together!
Nothing is impossible!All of us can do it together! There are a lot of tips for us to follow for conserving wildlife. If we follow them continuously we can achieve! The animals can achieve!
Join in organisations or wildlife agencies.
donate and volunteer
Learn about species and animals ( birds ) – increasing our knowledge.
Let’s raise awareness
Recycle
Build a wildlife garden
let’s stop using products made from animals
Let’s not eat meat or nonveg – try eating a low impact diet.
save energy, save water, save the environment
Avoid plastic
What are we supposed to do? Just… save the animals. save the planet!

Continuation of: boy with striped pajamas; chapter 5

Bruno couldn’t stop thinking about the children. He kept on peeping through the window to check what the children were doing. Bruno found the people disturbing and he wanted to know more about them.On the other side, Gretel would also notice the people far away. Even Though Bruno managed to live in Out-with for a week and 3 days, he couldn’t be there any more. He totally missed Berlin and his friends, Karl, Daniel and Martin. A few days later, Bruno decided to talk with Maria about the ridiculous children and this terrible house.

In the evening, someone knocked on the door. It was a polite knock, it was Maria. “ Come in! “, Bruno gave permission. “I need to clean the floor. Can I turn off the fan? “ “ Okay, sure! Please turn on the air conditioner.” Bruno spoke kindly. He knew this was the right time to speak. He was sure Maria would understand. Maria switched off the fans and turned on the air conditioner, and started to vacuum. Bruno started, “ Maria? Don’t you want to go back to Berlin? You are just staying here for your sake. You don’t feel comfortable here right?” Bruno wanted Maria to accept with him. But she didn’t.

“ Of Course not. I just be wherever your parents tell me to be. Well, Bruno, are you still not settled here yet? I feel this house is very pleasant and nice” Maria answered. Bruno didn’t accept this. He burst into angriness and shouted “ No! How can this house be a pleasant house? How? How will it be a good house with weird children wearing the same clothes and laughing, far away? Berlin was better! Totally better.” he knew he wasn’t supposed to shout at anyone. He felt a little guilt inside him. There was a moment of silence. Maria stared at Bruno, and Bruno was about to burst out into tears. Suddenly someone banged the door open. “ Bruno! What was that noise?” It was Gretel. “ i couldn’t even concentrate…” Gretel saw Bruno’s eyes, the tears were floating. She knew it was not the right time to shout at him.

She went near Bruno and sat on the bed next to him. Maria left the room, to give some personal space. “ Hey, you okay?” asked Maria. “ the kid. He disturbs me. What is he doing?” “ You saw him too? I know, he is pretty weird. He doesn’t even sleep. “ answered Maria. “ What are they doing in there? Is it a jail? Are they locked in there? Questioned Bruno with curiosity. “ I think so, or they just live there. ” But, why are they dirty, wearing the same clothes and why aren’t they moving around? Bruno moved on. “ They are just poor Bruno, and it’s their home. But, I don’t know why they are all wearing the same dress. Especially that kid. Why doesn’t he sleep? He always walks around like he is thinking something seriously.” Answered Maria by doubting herself.

“ Okay, time to eat Bruno, let’s go. “ Maria left expecting Bruno to join her. Bruno followed her downstairs and had dinner. Bruno couldn’t stop thinking about the people who live there. And especially that kid. That kid who used to stare at bruno sometimes. The kid who doesn’t sleep. He was weird, but he did look upset and pitiful. The kid’s face would strike through Bruno’s head every minute. The kid was bald, a little fair, short and dirty.

Bruno went to bed. But he didn’t sleep. He wanted to know more about the people, about the kid. It was 9:30 at night. He should have been asleep by now, according to the rules. But he couldn’t. Suddenly someone opened Bruno’s door slightly. Bruno jerked and tried looking for who it was. Someone peeped in. It was Maria. She came in slowly and checked if Bruno was sleeping. She came closer and realised Bruno wasn’t asleep yet. “ Why aren’t you asleep? “ “ . I was going to sleep, but you freaked me out for a second. “ Bruno lied even though it was against the rules. He didn’t want to make Maria upset by knowing that Bruno was still thinking about the kid.

“Bruno, you are just thinking about unnecessary things now. If you are talking about the people far away, they are just poor people. Don’t think too far” said Maria “ but, why are they dressed the same? “ asked Bruno. Maria took a deep breath and answered, “ Bruno, please don’t complicate it. They are locked in there. That’s all!” “ So are they in jail?” Bruno asked out of curiosity. “ Yes, they are trapped but in an open space. They all are under control. Bruno, your mother might come anytime, so now please go to sleep”

“ Wait! Why are they even trapped? If they are trapped, then why don’t anyone go help them?” questioned Bruno. “ Ahhh too many questions Bruno. Now, it’s time to sleep. Like I told you, they are trapped because they are under control”
Bruno thought for a while “ And why doesn’t anybody help them?” Maria totally lost it, she went back to the door like she was going to leave “ Please no more questions. I came here to make sure you were asleep, not answer questions. Come on, close your eyes. Good night! “ Maria left with a smile.
‘ why doesn’t anyone want to help them?’ wondered Bruno

A Thriller Piece: The Maze

Photo by Tucu0103 Bianca on Pexels.com

The maze was dark. He could see a huge fire torch lit up in the distance. It was large enough to see that he was in a maze. He was in a different world. Somewhere totally different. Louis wanted to go back home, but some curiosity inside, pulled him to go further. He thought the end would be soon, but it wasn’t…

He took a few steps, and then ‘ oops! ‘. he tripped on something rocky. He bent down to take a closer look. He was able to smell something different and cheesy.He felt strange. It was covered with mud. He used his hands to remove the mud. When he saw it, it was white and bony. Yes, it was a skeleton. A dead body. Louis was now shaking.

He slowly stood up, and looked around. He saw torned clothes, bones, insects, tools, blood stains and fire burns around him. He realised that the whole place is now filled with dead bodies. Something has happened here. Something totally strange. He went near the walls, they were burnt too. He slowly touched the walls, it felt rough. He was not really sure of what the walls were made of. But, it just felt rough.Was this whole maze burnt? And that is why the people died? Did someone take over this place? Did anyone know that there is a place like this? These questions were fighting against each other in Louis’ mind. Will he get an answer for his questions?

He went further and further by trying to get out of the maze and observing everything around him. Then he stopped. He saw a torn t- shirt on the ground. It looked familiar. He has seen it somewhere. He tried looking more sharper. The smell was now stronger. He held his breath, went closer and took it up. He shook it a little, when he saw a letter inside the t-shirt. It was not clear. It looked like someone scratched the letter in a rough wall. He slowly tried to find out what the letter was about. All he got was this.

Get out Not safe.
ezcap
Outside world…
Reli

Louis was shaking… he knew it. It was relic. But how? Did relic come here before me? the writing was not completed. It looked like someone grabbed relic away before he could finish. There were blood drops in the letter. Did a war take place?

Louis couldn’t stop thinking about relic… he was still. Forcing himself not to drop a tear. He couldn’t help it. Tears jumped out of his eyes. “ You were the one who wanted us to come here. You were the one. But now you’re not here with me?!What am I doing?I was selfish! Why am I here! No! “ he was now showering with tears. He frustratedly looked around searching for the doorkeeper. “ where are you? You coward! Where are you? Just let me go! Where is relic? Give him back to me!” Louis cried.

Someone laughed, the voice echoed. Louis looked around surprised. Someone was coming closer. He could hear the footsteps coming closer and closer. Louis moved back a little. The shadow appeared. It was a man. An old man.

The old man looked at Louis and said,“ Get out of here as soon as possible. You might be dead soon. I am the only one who is still alive here. Nobody knows. Don’t tell him. Shh…” the old man warned. “ Dont tell who? questioned louis. “ you will know soon. Get out of here safely to reach home. Figure out how to escape from the maze. There is a secret way to escape, but I don’t know where it is. Figure it out. I wanted to help you. But nobody cared. Now I am telling you. ESCAPE. Just escape.”

Louis had infinite questions. But he had no time. “ I am sorry. Thank you. Come with me. Let’s go!” The old man smirked and said, “ IMPOSSIBLE. Just run son. Just run. “
Louis hesitated, and had no choice, but to run. He ran wherever he could go. He never stopped. Louis realised the maze never ended.

It went on and on, or maybe he was running around and around. Louis stopped. He walked for a while, and then again stopped. He jumped on where he was. The sound was different compared to the ground. It was a huge ‘ THUD ‘. louis bent down and placed his ears near the ground. His eyes widened. He knew this particular area was different from others. He looked around for any tool that he could find to dig in. There was a rusted rod tangled with blood stained clothing. Louis quickly got up and pushed himself to take out the rod from the cloth.
He tried beating it hard to the ground. It made a greater echoing sound. Then, Louis tried digging with the rod, while his hands helped him too. Finally there he was. There was a round steel door like thing. Louis knew this was the escape route and he used his full power to open the door. The door creaked and louis opened it…

His eyes widened. there was a long creepy path, it looked like no one ever lived there. There was nothing inside. Louis saw a light source in the distance. He closed the door to make sure no one would see.This place was under this ground and nobody knew?Louis was so scared but he had to escape. He slowly moved on, totally terrified…

He went near the light source as soon as possible, so that his fear level would be reduced. As Louis was in the middle of his terrifying journey, he couldn’t hear a single sound.Nobody was around. Now, he was near the light source. It was a fire torch attached to the wall. He took the torch in his hands and moved on. It felt like the path never ended. He couldn’t see the beginning and the end. He was in the MIDDLE of the path, confused.

Louis decided to move on, he knew there would be an end. But his legs were hurting a lot as he roamed around too much. He didn’t give up. He rested in the middle and boosted himself up to go on. Finally he saw the same door again at the other end. Louis felt relieved as he pushed the door open…

He was there. As expected, he was back into his own world. But it looked like he was in a shop. Louis took a long breath and checked around to make sure where he was. He has already seen this shop. He realised he was in a milkshake shop that he used to come after school sometimes. But no one was there in the shop. He looked back, and noticed the door. It vanished… Louis couldn’t believe it. But he didn’t care, he BELIEVED that he was back to his own world. Louis slowly came out of the shop.

It was a normal day with people around. Louis was now the happiest person in the world. He amazingly looked around like he had never seen the real world before. Louis didn’t know where to go, and he remembered that relic’s house was behind the shop. Louis walked 2 streets and was now in front of his friends house. His dead friend’s house…
Louis hesitated. He didn’t know how to inform his parents about relic’s death, but he had to. Louis rang the bell. It was relic’s mom who opened the door. Louis wanted to cry and apologize to her.Louis didn’t see relics mom’s face. He didn’t want to. He couldn’t face her. He held his tears, and with a broken voice Louis started, “ I am sorry, I am really sorry…” Louis started to break down in tears. “ It was not my mistake. Relic was the one. He wanted to go there. I escaped, but relic… I am sorry.”

No one made a noise for a minute. Louis looked up. He was surprised. Relic’s mom had a normal kind face. “ Honey. I think you have mistaken the door. But, it looks like you lost someone. Don’t worry, it will be alright. “ Louis looked confused. “ No! No! I am right. You are relic’s mom. It’s your son! It’s RELIC!! “

She looked worried. “ Is everything okay there, hon? “ It was her husband. Relic’s father. “ There is some kid here. I think he is mistaken.” she replied. “ no! It’s me! Louis, relic’s friend!” Relic’s dad came near the door. “Hey kid, please dont disturb us. We don’t know anything you are saying. Please leave. “ Louis had no choice, but to leave, with tears.
Louis was very confused. He walked a long way. He didn’t know where he was going. All his thoughts were about relic and his parents.He couldn’t believe that his own parents forgot him. That was not possible. Is it maybe that the ones who died in the other world have totally vanished from here?

Louis quickly thought that going back to the maze is the only way he can save relic. His only buddy… Louis bravely ran back to the tunnel. He was tired. He was exhausted. He was in pain. But he ran. He ran, for his only dead friend. He will be back, he believed. He purely believed. He will be back. He will be back for me.

INTRODUCTION TO THE KNEE DISORDERS

When there are some imbalances within the knee then it can lead to disorders which can be indicated by deviation of the knee in terms of function. Most of these disorders occur due to some conditions imposed onto the structures present inside the knee.

BURSITIS: – inflammation (burning sensation) of the bursa causes pain.

(TIP- a word ending with itis refers to inflammation)

FAT PAD IMPINGEMENT: – the fat pad gets swollen heavily and can burst due to over-expansion.

TENDINITIS: – inflammation of a tendon

TORN MENISCUS: – a sudden twist of the knee can tear the rubbery cartilage leading to serious issues.

FRACTURE: – the bones surrounding the joint may get broken especially the patella is viable to damage in the case of accidents.

DISLOCATION: – the knee bone slips and comes out from its original location leading to excruciating pain.

ACL AND PCL INJURY: – the anterior and posterior cruciate ligament gets torn which may occur when there are a lot of instantaneous turns. However, this occurs rarely since these are very strong ligaments naturally. 

OSGOOD-SCHLATTER DISEASE: – this is the swelling of the tendon between the tibia and patellar muscles.

STRAIN AND SPRAIN: – both are injuries but strain occurs in ligaments whereas sprain occurs in tendons.

These are some of the common disorders occurring to the knee. All of these disorders have something in common….PAIN but the intensity can vary based on time and severity of the disorder

ARTHRITIS                                                      

Arthritis is a commonly used word referring to the inflammation of joints. In fact, many people have an intuition that severe pain in the knee corresponds to arthritis mainly in old age groups. This is potentially a dreadful disease and can mainly affect the old aged. Most arthritis occurs over time but some can occur suddenly. Old-aged persons are more prone to this disease. This disease is likely to affect all age groups. This disease is more prevalent in women rather than men since their joints are weaker and more susceptible to motion when compared to men.

differences between normal and arthritic knee joint

  

In the case of arthritis, the bones start to wear down, the ligaments can tear, inflammation and swelling can occur, and also lead to internal bleeding (hematoma). There are about 100+ types of arthritis with different causes and symptoms.

comparisons between some of the arthritis

The different types of arthritis have symptoms different from each other. But arthritis, in general, shows some symptoms irrespective of the type.

Joint pain, stiffness in joints, red swollen mass, deranged and irregular motion is some of the common symptoms exhibited during arthritis. These symptoms are easy to identify by a common man and hence one can consult a medical practitioner known as a rheumatologist. The study of joints is known as arthrology and it is recommended to consult such a person.

As mentioned earlier cartilage is the one that protects the bones and also acts as a shock absorber. In the case of Osteoarthritis, this cartilage starts to vanish slowly. In the case of rheumatoid arthritis, the synovial fluid gets attacked by its own antibodies!!! This phenomenon in medicine is known as autoimmune disease and occurs due to error in the programming of these cells leading to the attack on their own cells.

In the case of gouty arthritis, there is a deposition of sodium urate crystals in the joints. It can lead to redness, pain, and heat around the joint. Uric acid which is generated in our body gets converted to purines (an essential component in DNA). Increased uric acid levels can lead to its deposition in the form of crystals. The best way is to remove the synovial fluid.

So these are the different types of disorders that can be seen in the knee. Proper diet and exercise and a healthy lifestyle can prevent most of them. So it is essential to be healthy to prevent the occurrence of these diseases.

HAPPY READING!!

Coordination & Cooperation: The Essential Tools in Management!

Difference Between Coordination and Cooperation (with Comparison Chart) - Key Differences

Cooperation is not always an easy thing to achieve in the workplace, but the effort is worth it because it leads to a harmonious and productive space. Cooperation can make the difference between success and failure for many businesses. When employees dedicate more time to their duties in a cooperative workplace, they are more productive and things get done more quickly and efficiently. Valuable time is not lost resolving bickering and conflict between employees and management when there is cooperation at the workplace. Teamwork is a mark of cooperation at the workplace. ‘Teamwork makes the dream work” says author John C. Maxwell. In a cooperation-rich workplace, individuals will voluntarily engage in open discussion. Management and employees work together and try to keep arguments to a minimum.

It takes empathy and skill, to bring a group of employees to cooperate and come together as a team. The basic role of a leader is to inspire. If you are a leader, in any sense, never forget the influence you have on others. As a boss, supervisor or leader, your attitude affects your employees and co-workers. Remember, that as your attitude affects your employees, in turn their attitudes affect your customers. And, as we all know, your customers are the lifeblood of your business.

A lot of people don’t know how to build a highly effective team. It is cooperation which is the pillar of teamwork. It has to be a part of any team that hopes to be successful. So what does it mean? And how do you get it? Cooperation means a group of employees working together for everyone’s benefit.

Techniques of Co-Ordination (How to Achieve Co-Ordination?):

(i) Clearly Defined Goals:–

The goals of the enterprise should be laid down clearly. Every individual in the enterprise should understand the overall objectives and the contribution of his job to these objectives.

(ii) Precise and Comprehensive Programmes and Policies:–

Laying down well defined programmes and policies is another measure for achieving effective coordination. This brings uniformity of action because everybody understands the programmes and policies which act as guides for taking decisions.

(iii) Clear Lines of Authority and Responsibility:–

An enterprise is composed of several vertical and horizontal authority relationships. Authority flows from top through various positions down to the level of operative workers. There is a line of authority in every enterprise which indicates that who is accountable to whom. This line of authority and responsibility should be clearly defined to achieve co­ordination.

(iv) Effective Communication:–

Effective communication is key to proper coordination. The channel of communication used in the enterprise should be reliable so that they are able to create proper understanding in the mind of the receiver. As advised by Mary Follett, personal contacts should be encouraged as it is the most effective means of communications for achieving coordination.

(v) Effective Leadership and Supervision:–

Management can achieve better coordination through effective leadership and supervision. Effective leadership ensures coordination both at the planning and the implementing stage. Effective supervision is also necessary to guide the activities of individuals in the proper direction. This will bring unity of action which is essential to co-ordination.

Ways to Gain Cooperation and Increase Engagement–

If you want to increase your employees’ engagement and commitment and encourage teamwork there are a few things you can do to make them feel valuable which will lead to committed employees.

It is easy for workers to feel like cogs in a big machine and having no real impact when they are not shown recognition. In cooperative workplaces, where employees are treated like a valuable part of the organization, management commonly reaches out to lower-leval employees seeking their input as to what should be done or how a task should be completed.

Engaging Your Employees–

If you want employee engagement you have to find a way to make them part of the process. There is a difference between commitment and compliance. Compliant employees do what is required and no more. Committed employees become part of a team, looking for ways to benefit the company with their expertise, their ideas and their energy. Employees buy in to what they help to create. Once you have built a platform of trust with them, you can go to the next level and get their active participation.

Showing Respect–

If you ever had a boss who did not show much respect, but, now being on the other side of the fence, perhaps you do understand that leaders get tired of employee complaints, and frequently talk about how drama in the workplace hampers productivity. As a leader, you must set the tone of how complaints are registered, and you must develop the wisdom to respond appropriately instead of reacting to an employee’s negativity.

Listening to your Employees–

The worst thing that a manager can do when an employee comes to him/her with a problem is to criticize or ignore. Do not make your employee feel insignificant. Pretending to listen or be sympathetic is even worse. Even if you hear what is being said, if you are distracted by checking e-mail, or looking at a message on your phone, you are unintentionally communicating that the person in front of you is not important enough to give your full attention.

Magnifying the Strengths-

The benefits of developing existing staff more than outweigh the cost of the time and money required to find new workers.  The best companies make their employees even better and the least of them become better than what they thought they would ever be! In today’s competitive business economy, Managers are pushed towards minimizing labour costs rather than developing the long terms goal of increasing employees’ potential.

Conclusion:-

Co-ordination results in creation of a true whole that is larger than the sum total of its parts. The analogy of the conductor of a symphony orchestra is appropriate here. The conductor by his coordinating skills of vision, leadership and simultaneous attention to totality of the orchestra group and its individual instrument players, creates a living musical performance and not mere noise.

In any case, management has no alternative but to perform mediating, moderating and motivating roles in securing coordinated action. Mediation with external environment, moderation while controlling internal environment and motivation of individual organisational members are integral coordinating functions of management.

INTRODUCTION TO THE BONES AND JOINTS

Our human body can be compared to a machine in terms of its functioning, but the magnanimous human can perform extremely better than a machine. As there are many nuts and bolts to connect many parts in a machine, there are too some bolts and nuts in our body which join several parts of the body like arms and legs. The so-called nuts and bolts of the human body are known as JOINTS. A joint in general is the articulation that is present in between two bones. This sounds a bit complex. So joint in the English language refers to the association. So the joints in the human body associate something. The something defined previously is bones. In order to understand this, we have to know about the structure of bone in detail.

Fig 1.1- structure of a bone 

                     

The above image depicts the structure of a bone in general. Important information to be known is that the unit of a bone is called an osteon. Many osteons combine together to form a bone. Bone-destroying cells are known as osteoclasts and bone-forming cells are known as osteoblasts. The external structure of a bone has two parts namely epiphysis and diaphysis. Physis refers to the growing plate. An increase in the bone’s height corresponding to bone growth. Epi means above and dia means through. Hence diaphysis is found in between two epiphysis which acts as the head and tail to the bone. The point of attachment of muscle in this bone is known as the trochanter. Everything present in the human body has some kind of protection. In the case of bone, that protection is offered by the periosteum. The inner layers can be visualized by peeling off those previous layers hindering them. Next, we have the cartilage which is a rubbery kind of protection to the bone. Hyaline cartilage present in bone is rather glassy in nature. The bone also has nerves and blood vessels since the bone requires nourishment and a proper message for its functioning. Bone marrow is the spongy tissue inside the bones. It contains stem cells. The stem cells can develop into the red blood cells that carry oxygen through your body, the white blood cells that fight infections, and the platelets that help with blood clotting. Bone marrow can be considered the mother of blood cells. This table provides insights on the types.

Type namePrevalenceContent
RedChildrenBlood
YellowAdultsFat

So now we move onto how a joint connects two bones. Consider this situation where there are two pipes and we want to connect them. The best way to connect so as to minimize their loss is by using a junction. There may be other options also, but there is no need to make a fuss about it.

Fig 1.2- the structure of a healthy joint

Hence from all these, we can come to an understanding of the importance of joints in the human body. To be short, the human body is meaningless and fragmented as the face, trunk, hands, and legs are separated without the joints.

HAPPY READING!!

How to improve Personality

Photo by John Diez on Pexels.com

A research study by psychologists at the University of Illinois suggests that we can change our traits provided we want to change them.

We can become the best version of ourselves if we want to. So, if you are willing to become the most terrific version of you, here are some personality development tips to your aid:

We are taught to be kind to others. Yet, many of us fail to be kind to ourselves. Studies show that self-compassion brings positive traits like optimism, extroversion, wisdom, happiness, positivity and resilience. According to Emma Seppala, research psychologist at Stanford University, self-compassion involves three steps:

  • Recognize that you deserve care and concern like anyone else and that is why you must be kind and understanding with oneself.
  • Recognize that making mistakes and failing is part of life. So, do not be hard on yourself when you commit a mistake or fail and indulge in self-critical thoughts.
  • Be aware of one’s emotions and feelings.

Contrary to popular belief, self-compassion does not mean letting yourself off the hook. Rather, it means taking corrective action, albeit without being too self-critical.

Don’t overthink and overanalyze. Neither let any negativity like shame, anger, jealousy or greed stay in your consciousness for too long. Instead, learn to take it easy; forgive easily and drop grudges against people as soon as they pop up. Being light in mind and heart makes you truly happy from within. And who does not like happy people?

We all like people with whom we can easily mingle and talk to. No one likes a person who responds with a straight face. So, learn to be warm. Flash that smile more often. Be friendly and be ready to share and help.

Doing things with style adds zing to your personality. The secret to doing things with style lies in working with passion and a relaxed mind. So, while you work at something, don’t let anything distract you from putting all your energy into it. At the same time, stay relaxed.

It is vital not just to pretend to be a helpful person; you genuinely have to do that to be that person. For instance, you realized that someone is in need, you can guide and say that I feel if you go to that person, he can be of help to you. Or you can give small piece of advice. Satisfactions that you get after helping someone is amazing, and believe me that will reflect on your face and personality development.

 Today is the age of networking, be social with people, you should often go for outings with friends, you will have self-knowledge about things and develop confidence to travel independently. Secondly, with your network, you know how to speak and interact, when to take credit of yourself and when to share and help. When and how to say no without hurting, you will learn all these basic things when you are with people around.

You can only learn when you are adaptive, if you are rigid with your though process than it is next to impossible to learn new things and personality development.

Endless Celebration – Christmas

Christmas is a well-known Christian holiday set in December, celebrated the world over and famed for its decorations and Santa Clause. The Christmas means “Feast day of Christ”.It is a yearly celebration marking Jesus Christ’s birth; it is observed on the 25th of December as a cultural and religious celebration among a lot of people all over the world. Christmas is celebrated in all Christian countries but there are differences in the way each nation celebrates this date.

History Behind Christmas

The history of Christmas is one that dates back to a very long time; the first Christmas was celebrated in 336 A.D. in Rome. It played a very important role during the famed Arian controversy that took place in the 300s. During the early years of the middle age, epiphany overshadowed it.

Christmas was brought back to limelight around 800 A.D. when the emperor Charlemagne received the crown on Christmas day. During the 17th century, the Puritans had Christmas banned because it was associated with drunkenness and different other misbehavior.

It was made a proper holiday around 1660 but was still quite disreputable. Around the early 1900s, the Oxford movement of the Anglican Communion church started and this led to the revival of Christmas.

Preparations for Christmas

Christmas is a cultural festivity that entails a lot of preparations. It is a public holiday and so people get a Christmas break to celebrate it.

Preparations for Christmas start early for most people so that celebrations begin on the eve of Christmas. Preparations for Christmas involves a lot of activities. People usually buy decorations, food, and gifts mostly for children in the family and friends. Some families shop for matching Christmas outfits for everyone.

The common preparations include decorations of the place with Christmas trees, lighting. Before decorations begin, the house must be deep cleaned. The Christmas tree brings the Christmas spirit in homes.

Presents are placed under the Christmas tree in wrapped gift boxes and are not to be opened until Christmas day. The church is also decorated for the special event. Thorough cleaning of the churches is also done to usher in Christmas. Songs and skits to be performed on Christmas day.

People usually spend a lot on Christmas and so saving money for these plans should be the earliest preparation among all these. Families also plan to travel to stay together during this celebration period. Traditionally turkey is the common meal across the world in this day. Cards are also written to friends and family to wish them a happy holiday and to show love.

Christmas Day Celebration

Christmas carols are played on radios and televisions to mark the day. Most families start by going to church where performances and songs are done. Then later, they join their families to exchange gifts and celebrate with food and music. Happiness during Christmas is like no other.

Homemade traditional plum cakes, cupcakes, and muffins are the special treats on Christmas. Kids are showered with lots of presents and new dresses. They also get to meet the ‘Santa Claus’, dressed in a fluffy red and white costume, who greets them with hugs and gifts.

Conclusion:

Christmas reminds us of the importance of giving and sharing with friends and family. Through Christmas, we know that Jesus birth is the beginning of great things in the world. It is generally an opportunity to think about nature and the reason for our existence. Christmas is such a festival which people from all religions and faith celebrate worldwide despite it being a Christian festival. It is the essence of this festival which unites the people so much.

What is Christmas?It is tenderness for the past, courage for the present,hope for the future.

—AGNES M. PAHRO

Don’t say something you regret out of anger

There once was a little boy who had a very bad temper. His father decided to hand him a bag of nails and said that every time the boy lost his temper, he had to hammer a nail into the fence.

On the first day, the boy hammered 37 nails into that fence.

The boy gradually began to control his temper over the next few weeks, and the number of nails he was hammering into the fence slowly decreased. He discovered it was easier to control his temper than to hammer those nails into the fence.
Finally, the day came when the boy didn’t lose his temper at all. He told his father the news and the father suggested that the boy should now pull out a nail every day he kept his temper under control.

The days passed and the young boy was finally able to tell his father that all the nails were gone. The father took his son by the hand and led him to the fence.

You have done well, my son, but look at the holes in the fence. The fence will never be the same. When you say things in anger, they leave a scar just like this one. You can put a knife in a man and draw it out. It won’t matter how many times you say I’m sorry, the wound is still there.’”

Speak when you are angry and you’ll make the best speech you’ll ever regret. – Ambrose Brierce

Values

Values are the positive teachings provided to help us and tread the right path in life. Every parent wants his child to imbibe these. These can even be referred to as good qualities. A person who imbibes good values grows on to become a responsible individual and he is capable of demarcating right and wrong. Also, he is able to make wiser decisions in life.

Importance of Values

For an individual, values are most important. An individual with good values is loved by everyone around as he is compassionate about others and also he behaves ethically.

Values Help in Decision Making

A person is able to judge what is right and what is wrong based on the values he imbibes. In life at various steps, it makes the decision-making process easier. A person with good values is always likely to make better decisions than others.

Values Can Give Direction to Our Life

In life, Values give us clear goals. They always tell us how we should behave and act in different situations and give the right direction to our life. In life, a person with good values can take better charge.

Values Can Build Character

If a person wants a strong character, then he has to possesses good values such as honesty, loyalty, reliability, efficiency, consistency, compassion, determination, and courage. Values always help in building our character.

Values Can Help in Building a Society

If u want a better society then people need to bear good values. Values play an important role in society. They only need to do their hard work, with compassion, honesty, and other values. Such people will help in the growth of society and make it a much better place to live.

Characteristics of Values

Values are always based on various things. While the basic values remain the same across cultures and are intact since centuries some values may vary. Values may be specific to a society or age. In the past, it was considered that women with good moral values must stay at home and not voice their opinion on anything but however, this has changed over time. Our culture and society determine the values to a large extent. We imbibe values during our childhood years and they remain with us throughout our life.

Family always plays the most important role in rendering values to us. Decisions in life are largely based on the values we possess. Values are permanent and seldom change. A person is always known by the values he possesses. The values of a person always reflect on his attitude and overall personality.

The Decline of Values in the Modern Times

While values are of great importance and we are all aware of the same unfortunately people these days are so engrossed in making money and building a good lifestyle that they often overlook the importance of values. At the age when children must be taught good values, they are taught to fight and survive in this competitive world. Their academics and performance in other activities are given importance over their values.

Parents, as well as teachers, teach them how to take on each other and win by any means instead of inculcating good sportsman spirit in them and teaching them values such as integrity, compassion, and patience. Children always look up to their elders as their role models and it is unfortunate that elders these days have a lack of values. Therefore the children learn the same.

Conclusion

In order to help him grow into a responsible and wise human being, it is important for people to realize that values must be given topmost priority in a child’s life because children are the future of the society. There can be nothing better in a society where a majority of people have good values and they follow the ethical norms.

“VALUES ARE LIKE FINGERPRINTS. NOBODY’S ARE THE SAME, BUT YOU LEAVE THEM ALL OVER EVERYTHING YOU DO.”

— ELVIS PRESLEY

IMPORTANCE OF MOBILE BANKING

Mobile banking permits customers to be ready to access banking services from anywhere. Businesses and business homeowners are currently ready to save time by creating use of mobile applications to method their payments or maybe receive funds from shoppers on to their phone numbers. it’s significantly popular among tiny to medium-sized enterprises (SMEs).

With mobile technology, banks are ready to slow down on operational prices whereas still maintaining shopper satisfaction. The actual fact that any shopper of a bank will build use of their app to request a service, equivalent to opening an associate degree account or maybe the power to schedule debit orders or alternative payments from associate degree application, permits for larger transactional volumes, eventually driving business growth.

Benefits of Mobile Banking

  • Perpetually on- mobile are often always or are often portable due to inherent design, enabling users to act in activities equivalent to travel or meeting people, whereas transactions via mobile devices are equipped with Internet.
  • Location-Centric-Not solely is mobile altogether places, world Positioning System (GPS) is also created to acknowledge phones and tries to personalize supported existing services. distinguishing the situation of net users, provides a special advantage for mobile commerce over wired e-commerce. Using this technology, the mobile commerce suppliers can alter to receive and send info to a selected place.
  • Convenience- others aren’t restricted by time or space, access to electronic activities. For example, people that are stuck in traffic or waiting within the queue are going to be able to shop for their favorite Internet-based activities or manage their daily transactions through mobile commerce applications. customers can apprehend a special comfort that may improve their quality of life. By creating a lot of comfort, the client can be a lot more loyal. As a result, Communication facilities with mobile commerce applications produce a comfortable.
  • Customization – mobile is a far higher influence than personal computers. Therefore, mobile commerce producers style a lot of creative and a lot of custom mode tools. For example, exploiting demographic data collected by wireless service providers, and {data} on this location of the mobile users will do a lot of targeted advertising. Advertising messages are often custom supported by the knowledge provided through consultation with the users initial or previous users looking habits.
  • Establish ability – mobile provides to support the secure mobile phone transactions wherever personal computers are nearly unknown (no name). One person perpetually uses mobile devices and it’s ideal for private -based target promoting ,through the technology of worldwide Positioning System (GPS), service suppliers will acknowledge a user rigorously .Personalize chance to deliver messages to totally different components of area and time through sound and look.

Intricacies of war and the way it is normalized in the 21st century

Photo by Pixabay on Pexels.com

War is not completely about the action, in fact, to execute the fight, there is a vast economical, logistical factor and many budget constrans. Management plays a key role in such situation more than a day to day business, as every decision a person makes is associated with many lives and there is many stakeholder bodies to answer to.

                                         People usually never fail to respect people in the navy, especially social media has been favoring them for their effort, but it is sad that their life in camps and other navy office workers is not completely transparent which leads to many false assumptions which usually underestimates their work portfolio and the work load, this leads to a lot misunderstanding from the reality. Let’s discuss some reality of War, 

                           People die, not as obvious as its sounds, not on a bed or a hospital but in a survival situation where you either die or cut your hurt arm with a Swiss knife slowly feeling your own bone for the first time to live. Soldiers in action experience practical Paranoia, war never happens often but when it happens lot of trainees will on the field facing foreign men trying to kill by all means and act just as higher officials say who would let you die if it is necessary. There will be a lot of confusion despite the training, if you put your head over the barrier will you be seen or shot? Where are the enemy? Are they  behind you? As you are fighting hand to hand, what are the odds you dying instead of him?

WEIGHT BEARERS OF THE BODY- THE KNEE JOINT

The knee joint is one of the biggest and most important joints in the lower part of the body. The knee plays an important role in distributing the body weight throughout the body. It is worth studying about this joint.

The knee joint is the tibiofemoral synovial hinge joint. This seems a bit complex. This can be easily understood by splitting each term.

  • Tibio- tibia bone
  • Femoral- femur bone
  • Synovial- freely movable joint
  • Hinge- swinging motion

We can consider the knee joint as a castle with the patellar bone as a castle wall protecting it from the front, the femur from top, tibia and fibula from bottom and muscles aiding these bones. In general, the massive structures protect the joint from mechanical damage like banging the knee onto a hard surface etc…

                      the detailed structure of knee joint.
                   Credit:- OpenStax College Anatomy & Physiology, Connexions Web site. http://cnx.org/content/col11496/1.6/, Jun 19, 2013

The above diagram shows the complete parts of the knee joint. There are some terms that were not explained earlier. Bursa can be compared to a tin of oil or any other lubricant and structurally is like a sac containing fluid to reduce friction. Friction is      

A physical quantity develops when two things come in contact and the lubricant is the one that provides a medium between the two objects thus reducing friction.

Here are the anatomical terms and their meaning:-

  • Anterior-front
  • Posterior-back
  • Supra-upper
  • Infra-lower
  • Cruciate-cross shape
  • Pre-before

The fat pad is the one present beneath the knee bone and acts as a cushion for the joint. Ligaments are the primary elements of the knee joint which connect bone to bone.

There are two types of ligaments namely ACL and PCL. They connect the tibia to the femur as mentioned earlier through the term tibiofemoral. ACL is medial (present more close to centre) than PCL and PCL are lateral (present far from the centre).

NOTE:-Understanding these structures are very important as an imbalance in each structure can lead to a disorder.

The knee is the largest known joint in the human body which performs very complex functions. The various functions are:-

  1. It bears the weight load and prevents the lower legs to take in all the weight.
  2. Acts as a supportive agent to the body.
  3. Provides motion but is limited.
  4. Coordination of the movement of upper and lower legs
  5. Fat present in knee acts as thermal insulator
  6. Bursa reduces friction between the bones
  7. Synovial fluid acts as medium for bones to articulate with.

As mentioned earlier motion is a key aspect amongst the functions of the knee. The following table shows the various movements exhibited directly or indirectly using the knee.

Knee movements are of two types- primary and secondary.

NameMeaning
FlexionDecreasing the angle
ExtensionIncreasing the angle
Medial rotationRotating towards centre
Lateral rotationRotating away from centre
AdductionMoving towards middle
AbductionMoving away from the middle
Anterio-posterior displacementFront and back movement

Flexion, extension, medial and lateral rotations constitute the primary movements. Adduction, abduction and anterio-posterior displacement constitute secondary movements. Hence all these movements can be offered by the knee. In addition to that knee joint also has sensory receptors and produce proprioreceptic information about the position of knee.

The ligaments contribute more towards the stability of the joint as compared to other elements.  The several structures inside the knee must perform perfectly so that the knee functions properly as a whole. The knee joint is hinge type and hence it is more vulnerable to injury (stretching beyond the limit leads to injury). In case of injury, the damaged cells start to heal when the stress is removed but there is a chance of losing their functions as there is a chance of them getting replaced with scars.

It is absolutely worth knowing about the structure and function of the knee joint and how they help to carry ourselves on.

HAPPY LEARNING!!

PHYSICAL FITNESS

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue or lethargy. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

EXERCISE :

Aerobic Exercise :

Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize. Aerobic exercise, which improves cardiorespiratory fitness, involves movement that increases the heart rate to improve the body’s oxygen consumption. This form of exercise is an important part of all training regiments ranging from professional athletes to the everyday person. Also, it helps increase stamina.

Example :

Jogging – Running at a steady and gentle pace. This form of exercise is great for maintaining weight and building a cardiovascular base to later perform more intense exercises.

Walking – Moving at a fairly regular pace for a short, medium or long distance.

Anaerobic Exercise :

Anaerobic exercise features high-intensity movements performed in a short period of time. It is a fast, high-intensity exercise that does not require the body to utilize oxygen to produce energy. It helps to promote strength, endurance, speed, and power; and is used by bodybuilders to build workout intensity. Thought to increase the metabolic rate which, allows you to burn additional calories as the body recovers from exercise due to an increase in body temperature and excess post-exercise oxygen consumption (EPOC) after the exercise ended.

Example :

Weight training – A common type of strength training for developing the strength and size of skeletal muscles.

Isometric exercise – Helps to maintain strength. A muscle action in which no visible movement occurs and the resistance matches the muscular tension.

ADVANTAGES :

Controlling blood pressure :

Physical fitness has proven to support the body’s blood pressure. Staying active and exercising regularly builds a stronger heart. The heart is the main organ in charge of systolic blood pressure and diastolic blood pressure. Engaging in a physical activity raises blood pressure. Once the subject stops the activity, the blood pressure returns to normal. The more physical activity, the easier this process becomes, resulting in a more ‘fit’ individual.

Cancer prevention :

Centers for disease control and prevention provide lifestyle guidelines for maintaining a balanced diet and engaging in physical activity to reduce the risk of disease. The WCRF/ American Institute for Cancer Research (AICR) published a list of recommendations that reflect the evidence they have found through consistency in fitness and dietary factors that directly relate to cancer prevention.

Immune system :

Physical activity boosts the immune system. This is dependent on the concentration of endogenous factors (such as metabolic hormones and growth hormones), body temperature, blood flow, hydration status and body position.Physical activity has shown to increase the levels of natural killer (NK) cells, NK T cells, macrophages, neutrophils and eosinophils, complements, cytokines, antibodies and T cytotoxic cells.

Organ trafficking

Organ trafficking is a very big issue which the world is facing right now. It is a deadly crime which robs human beings of their healthy life. It is essentially an illegal business of human organs, tissues and body parts. They use them for transplantation. It is bringing down the human body to the worth of an object. They trade them off for a little money or some other commodities. There are various reasons why this happens greatly in all parts of the world.

Causes of Organ Trafficking

When we look at the problems people are facing in today’s world, a lack of organ donors is the main one. There are too many patients nowadays and too few volunteers. Thus, when the supply and demand do not match, crimes like these will rise.

Most importantly, poverty is a great cause of this. People who are in great debt or in need of money sell off their organs to get some temporary relief. They get very less amount than the actual worth. Furthermore, illiteracy is also a great cause. Those who are not educated are not aware of the consequences of selling their organs. They do not know the health hazards and are very vulnerable to this crime.

The children in war and developing regions are also very vulnerable to organ trafficking. When they get displaced from their homes, the traffickers make them easy targets. Furthermore, deceiving and dishonest medical firms and people also are a major cause. As organ transplant cannot be done without proper knowledge of it, people of the medical field who are corrupt contribute to it.

The lack of proper implementation of laws also contributes largely to this problem. As there are no stringent laws against this crime, the traffickers have no fear. Moreover, they also get off easy which makes it easy to commit this crime.

Impact of Organ Trafficking

Organ trafficking has a negative impact on society as a whole. The poor people get robbed off their good health due to this crime. The traffickers exploit them endlessly to make sure they do not betray them.

Moreover, kidnapping and human trafficking also happen due to this crime only. The traffickers abduct and traffic children into selling their organs. Some also murder them after their work is done to not leave any proof behind.

Organ trafficking also impacts the health of a person as well as their safety. The high demand for organs results in diseases and illnesses amongst people whose organs are trafficked. People also rob others so they can sell their organs. Even medical firms are losing their credibility because of such illegal practices.

Therefore, we need to eliminate this crime to protect people. The government must take strict measures and implement stringent laws against this crime. We must spread awareness about organ donation so people can donate their organs after death so the supply meets the demand. This will ensure no organ trafficking happens. Moreover, people must also be made aware of the dangers of organ trafficking so they can be better prepared and aware of the consequences.

“life is a gift of our creater…And it should NEVER Be for SALE”